Lift Less Weight Gain More Muscle (TRICON TRAINING WORKOUT!)

[@LiveAnabolic]

The BEST way to lift less weight and build more muscle... Is through my TriCon Training. It's easy on the joints... You don't have to load up the bar or use super heavy dumbbells... And you still get stronger and build muscle faster as an older man. Here's a basic TriCon Training workout you can follow...

[@johnmiller5018]

@VanLpz take 10 weeks out from the day you tore the cartilage then begin training with squats again gradually. This workout style should work well for yoy. You may need to reduce the range of motion. It may take you 2-3 years to fully recover. I have torn cartilage too and that's how long it took. I also have disc problems which are managed by front squatting no more than 70kgs. I use bodyweight squats a lot. They really help rehabilitate the knees.

[@theojones2593]

Great video. How many times a week do you recommend this group of exercises?

[@samuelj.alfonso2744]

I appreciate your training method , I really want to jump in it ASAP , I’ve been training since I was 17 did a lot of ego lifting which I regret. So I started training again at home during COVID-19 , my inner rear shoulder has a pinching pain, don’t know if it was during a back routine or pushups, should I continue to train other muscle groups while my shoulder situation gets better ? Or stop for a week or so , then reattempt ? Thank you -Sam

[@Goddard1976]

👍

[@JJvibin-c7k]

@Virdi MerinHe said 3 sets 9 reps

[@Voltaire7]

I am 59, in terrible shape. I used to be athletic, but with over a year of Covid I have done nothing but drink beer and not exercise. My body is not a pretty picture. I have a gym downstairs, did the routine tonight. Going to stay with it. I can’t thank you enough, for your easy to understand Directions. Cheers from Canada.

[@kennethmeloy4107]

It's really about 90% diet. Quit the alcohol, sugar, breads and eat once a day with no snacking in between. It's not easy but you will see results fast. I lost 25lbs and I'm 64.

[@89lutz]

1 year on how are you Voltaire?

[@sdfghgtrew]

​@@kennethmeloy4107 lol once a day

[@ES-fr3yz]

Stay with it. It's tough in the beginning but gets easier and more enjoyable over time.

[@paulblasig560]

@voltaire7 how are things going?

[@stingraybeach572]

Thanks man! I'm 59 - been lifting even longer than you, but my goals from here on out are vanity, and simply being able bodied. Self respect. Competitive strength is not a consideration. "A lot of older men can't do ANYTHING, because they kept trying to do EVERYTHING they did when they were younger." - Andrew Weil

[@lancelotlink6545]

I wish I had followed this advice starting a few years ago. I'm 53 and was lifting heavy and getting stronger into my 50s. I was amazed I could still build muscle and get PR's. But then I seriously jacked my back and now am trying hard to recover to just function a normal life. I can barely lift now but it's all light weight going forward. It has totally changed what it means to me to be healthy.

[@fredkemp1444]

I'm 47 and learning this life lesson right now.

[@aavichouhan]

have diatomaceous earth food grade, it makes bones stronger, its high silica content

[@quantumpotential7639]

At least you're honest. Most people would never acknowledge their goal is vanity. That's pretty base to admit that. But I imagine anyone who brushes their teeth, combs their hair, buys a new shirt, puts on lip stick or drives a fancy brand new car is expressing their vanity without having to say it. Lifting for some is a high, not vanity. They just need to suffer a slice of death each time they go into the gym and kill themselves. This is not vanity. This is insanity. Either way, vanity or insanity, everyone wants to go to heaven, just no one wants to die.

[@alfredvincent13825]

So prophetic. Wish I saw this yesterday. I’m 65, tried to bench 70 lb dumbbells yesterday and strained my left shoulder. I have to learn to grow up. I can’t do what I used to. Ego lifting, I will remember that now.

[@steverabbits]

I recently turned 64 and for the first time ever I've realised I am not 38 anymore. Just gotta accept that you can't do what you used to do in your 30s or 40s, but..... you can be the best (insert your old age number here) year old you can be. That's about all you can ask of yourself really.

[@LiLgPnoy15]

I definitely changed my exercising throughout the years. Now I am all about lighter weights, higher reps, recovery, and eating better!

[@brandish4952]

I figured this out not too long ago. Doing sets of 12 to 15 and doing an occasional heavy week or two to open up the limit a bit. Taking creatine and citrulline to expand the muscle tissue further. Quality timing of meals and good rest is just as important.

[@marksallai2289]

59 here and in getting in surprisingly good shape due to lifting lighter weights Higher reps without injury - also do some other mobile sports like hiking cycling and my Razor A6 push scooter for balance and stretch - definitely eating better Healthy food a big thanks to you tube for all the tips

[@jeremyminns5627]

Gotta stop the rust from coming through its all about the long term not the short term these days.

[@jcam783]

Definitely trying to eat healthier myself Joseph , have always had a sweets weakness LOL .

[@clivegable9387]

Makes a lot of sense, really appreciate this 🙏

[@silversurfer7079]

First time on your channel, im almost 63 with a chronic back problem. I love to train still despite my situation, so thanks for some great advice.

[@TheTriangle4]

Don't stop training or your back will likely get worse. After back surgery 20 years ago I stopped lifting out of fear. Started again during covid & my back is better than ever. Just be smart getting older like he says. Good luck!!! 6:02

[@bobbyl8640]

I started working out in 1987 at 31. Unfortunately as I've gotten older I realized I can no longer lift what I did when I was a younger. The past few years I have been lifting lighter weights with more reps so I wouldn't injure myself. What you presented tonight helps me now to start a new workout routine. At 65 I no long have the options I had when I was younger. I'll be tuning in to more of your videos in the future. Thanks for the information my friend. Blessings!!

[@wesschimpf5155]

Thank-you for your expertise! I worked out like a mad man when I was a young man and I'm paying the price now. I recently retired from Fire/Rescue and realized I need to start getting active again. Live anabolic has been a HUGE inspiration to me. I enjoy watching your videos and attempting your workouts. Working out should be enjoyed and you have brought that back for me! I'm a HUGE fan! CHEERS!

[@LiveAnabolic]

It’s awesome to have you here, Wes! Keep taking action like you have been!

[@deejay8403]

I'm very grateful for this video, and can totally relate to the "ego lifting." I was a gym rat since 1984, all swole up tryng to impress people, slapping plate after plate on the olympic bar getting ready for bench press, getting all the looks, etc. I'm paying for it dearly at age 57 now, and have pain in almost every joint. This may be my new workout from here on out!

[@BILLM607]

I've been going to the gym for several years on the advice of a physical therapist. It has become a habit and I have make really good gains. good losses too, I've lost 100 pounds. I tried this TRICON workout this morning and I can really feel the difference. I'm 72 and plan on continuing this routine. Thanks so much!

[@warrensryoung3064]

I'm 74 been train for years I love the information you give I been train on this tricon training five months cann't believe how this old body have change thank you look at all your workout the best information for any body if you work at home you well grow fast thank again

[@LiveAnabolic]

Glad to hear how TriCon Training has been able to help you!

[@YogiBethC]

Would love to see a follow-along workout of this type - I'm an almost 55 year old woman who has always exercised at home, so these routines really appeal to me.

[@pinnacleroofing9841]

DUDE! the grey hair dates you enough to tell you look friggin phenomenal for a guy your age. just friggin awesome, gives me inspiration

[@shockersandnotrods2248]

Holy cow. I thought I was a badass till I tried this routine. I started with 35lb dumbbells but failed to complete all sets. I now use 25lbs and still struggle a bit but figure I’ll increase weight soon enough. I get one helluva pump even at 54. Thx

[@normanhallett7011]

This was an absolute FABULOUS video. I'm 71 years old and have good flexibility and have been looking for a leg workout I could do at home that had INTENSITY. Man, you just delivered!

[@petertan5516]

Sounds really good.. Will try it at the gym asap

[@mjsmcd]

Flexibility is what I need any recomendations?

[@stephenbriggs9153]

Dude, I tried your tri-con sets working chest a few days ago, and I am blown away by how incredibly effective it was. This is awesome!

[@artsci2716]

Gary, I tried the Tricon System today and so far, I love it! I am 56 years old and was a workout nut when I was younger. I started training again in March but could not do heavy dumbbell bench presses, especially the incline variety. I got a real good pump in my chest with the Tricon System and I intensely used the mind/muscle connection method. I used this when training heavy but it was hard to use the mind/muscle theory with heavy weight. I did not have the popping in my shoulder today and for me was great news! Will continue using this method Gary! Thanks a million!

[@LiveAnabolic]

Love hearing this Les! Keep it up! 💪

[@artsci2716]

@@LiveAnabolic I will Gary and thanks a million for your knowledge and sharing it with us!

[@judyfleming310]

Hi Gary. I love your Tricon method. I'm a sixty year old male. I especially like the isometric reps. It's great for mental focus as well. Especially if you're at a gym. Speaking of the gym, lots of ego lifting going on there. I get some looks when I'm at the isometric phase of my reps. It helps with my mental focus as I said earlier. Thanks for your method. I don't like being hurt. At my age it takes a lot longer to recover from muscle injury.

[@port3d]

Your logic solved my issue. A professional in late 40s, I am feeling more power and REGULAR after I started to use less weight but longer time.

[@wbworkout]

At 67 I can attest to the reality of body parts being really worn out after years of training. Gary is right on.

[@LiveAnabolic]

Thank you, Dano

[@wbworkout]

@@LiveAnabolic And thank you for all that you have done to promote fitness and share what you have learned. May Creator bless you richly for your generous spirit.

[@richardcrocker8048]

Yep …. I’m 72 ….. started at age of 35 in mid 80’s …. a time of heavy weight, multiple exercises and many sets …. I loved it …. in the gym 5 to 7 days a week ….. 2 rotator cuff surgeries and broken bicep tendon ….. the real problem : Joints …. where bones meet and a cartilage pad between the bones takes most of the weight/wear. You are born with a certain amount of cartilage and it cannot regenerate/repair itself. I have bone on bone chronic pain in 5 joints. I certainly would do things different if I had the chance …. I knew some powerlifters who lifted heavy but only a few exercises and reps per workout.

[@KevsGuide]

Great infomercial. I think some injuries can be from inflammation. So maybe look at your diet.

[@gerry4585]

Brill.....im 64 now....was ready to call it a day in the gym.....just finished your lightweight shoulder exercise and was surprised at the great burn I got!....I will follow the other body parts too....thank you!👍

[@jimloth6091]

OK - I'm 68 and just starting out. This seems to be the way to go to make gains while saving my creaking old joints. I know it's 3 sets, but being this age and new, I'm going to do the periodization training system and start with one set for the first few weeks as I get used to lifting for the first time in many years (and I wasn't that great back then). I have my goals in mind so I don't want to take myself out by being stupid in the early going but yes - add a set each month on the same weight until I hit 3, do that for a month, then maybe up the weight a little or add a day (I'm starting with 2 days per week). This was great, thanks!

[@anthonymuttillo8814]

At 69 years old I'm loving this. Excellent workout. Thank you.

[@LiveAnabolic]

Great to hear Anthony!

[@flintlong2937]

Hey, my brother. Yesterday was my 70th birthday! I've been working out since I was 19. I've learned that this Tricon stuff is really effective. I still wanna look good, and feel good, but who cares how much I'm lifting really? As long as I'm pretty strong and flexible and capable and pain free, then I'm golden, eh?

[@anthonymuttillo8814]

@@flintlong2937 Agree Flint. I'm an old power lifter and I've been lifting for many many years. I've been adjusting my workouts for quite a while now and the Tricon workout seems to work for me at this stage of my life. Be well and stay healthy.

[@manycolours100]

A couple of months ago I started to work with dumbells. I did 3 sets of 10, goblet squat using 25 lbs. Im 65 and on oxygen 24/7. Well I didn't feel anything, the first day , so on and so. Then I caught pneumonia and that put me out for 3 months. Well I'm back at her. 2 days ago I started again and I used your tricon for all my workout. Well , my leg muscles are so sore. All I used was 15 lbs on a goblet squat 3 sets ×9. I love my body is sore so I know I'm feeling the same as 30 years ago when I first started lifting. Thanks. I'm going to continue all my excerises tricon style. Thanks again from Canada.

[@ComeOnPeopleThink]

I’Ve been incorporating tricon sets into my training and I have never felt my quads especially burn like that before...I really like this style of training...

[@Fields292]

It never occurred to me to incorporate all three types of concentration. The cool thing is that you can fire up your muscle fibers in 3 different ways.

[@JamesAHollandMusic]

I was very skeptical about trying this because, after 35 odd years of transitional lifting, I just couldn’t see how 9 reps would do anything. Tried it today on chest and biceps and OMG! This is brutal! Love it! Curious to see my results after a month or so. Thank you so much for developing this for and sharing this with us older guys.

[@Dealdaddy]

Hi James, - just happened to run across this video and haven't heard of this kind of workout style before. I saw you left this reply 6 month ago. Did you pull this style thru, and if yes I'd really like your opinion about it?! I am 62 and started a little while ago getting back in to it...Thanks !...

[@jacekkrzysik6300]

@@Dealdaddy I am 75 and doing this Tricon, 9 reps, but 3 and even 4 series, and you got an effect. Believe me. have a nice day.

[@enigma7791]

52 years old here and I gotta say the years are catching up now. I have been trying to carry on with heavy weights but my body is battered next day! I am still in pretty good shape but I have been thinking that maybe my years of max benching and pressing are behind me. So been looking around and subscribed to this channel! I will try this as like I say once you get over 50 I figure the body will not take the train to failure with a huge weight that I always did. In fact the only part of me that I have been training using the more measured lighter weight approach is my arms and it's that which got me thinking as they are my best body part right now. Thanks guys!

[@seancrossley1899]

Been training for 35 years just tried this and it's awesome, love it

[@nisurni]

This is from Australia I agree what u said I'm not,atrainer but I been gym junkies for 20 years now I'm 53 That what I been telling young people's at the gym lifted light and more rap. Thank u for bringing this up.👍👍👍

[@Dan-zq5wt]

It’s a LOT harder than I expected! “Check your ego at the door” is right!

[@edwardhyatt1075]

I love your explanations. I am retireded US Navy and a former police officer. I am 71 yo and have "high risk multiple myeloma" cancer. When I was in the US Navy and police work, I was 210 lbs. I studied all the books. I set up my sets and reps.I did 21's, drop sets, slow reps, high weight on some days, low weight on other days. I liked free weights the best but used weight stations for a change in range and stress.I looked good and had 15" arms. Once I was diagnosed with this terminal cancer my weight had already starting dropping. I was at my lowest at 116 lbs. I am now about 124 lbs. I look like a prisoner of war. I was tired all the time and still take chemo. I am starting to feel better and thought maybe I could get back in the gym. I am real skinny. I have lost my shoulders, back, arms, chest, legs. I am having trouble establishing my various weights to which I can start with. I'm not saying this right. How do I determine what the weight would be to barely reach 12 reps? Unless it is all trial? My chemo prevents me from remembering everything I did. Honestly, I am embarrassed to restart this. I'll need to begin with the lightest of weights. Can you offer any suggestions? Thank you.

[@slydog7131]

We all start from where we are. No need for any embarrassment. I carry a small notebook with my lifts, the weights I'm using for each life, and the number of reps on each set that I have been able to do. I update this every workout. Same thing for any machines I use, and I also record the machine position settings. Gym people respect those who work out but aren't in top shape. Go for it!

[@ghost_7766]

Get you a pair of gymnastics rings and do this calve raises squats pushups inverted rows and start at 5 reps that's one round next round do 6 keep counting up until you get to 30 .. stimulate the muscles not the joints

[@gladysnazario1748]

Love your wisdom and demeanor. Getting results at 62 yr. Thank you so much!!!! I also like pool exercises been able to modify it still been able to get results!!

[@LiveAnabolic]

Keep it up Gladys!

[@izakniemann5734]

The best advice ever for anyone who wants to start training. I start tomorrow, at 60 years of age. Medium weight, many reps.

[@Fazman81]

About to be 40 and have always heard lift heavy if you want big muscles. Almost hurt my shoulder doing incline dumbell presses too heavy. I learned from Arnold, Frank Zane, Franco Colombo, have a few books from Joe Wielder on weightlifting the old school way. Now I have to re-learn everything now that Im ready to get back in shape. Thanks for the grear informative vids for us older guys. Haha

[@DontLookBehindYou1]

I'm 45 and just started back after 10 years or so... I've completely revamped my workouts. Since I was off so long, I took advantage of the opportunity to start from scratch, so to speak. I started light and only focused on form and higher reps. My muscle memory helped my size bounce back, which was/is encouraging, but now I'm medium weight with excellent form. I've gotten more definition too. I'm really impressed at 45 that I'm shaping up so well. It makes me wonder what I could've looked like if I was doing it the right way when I was younger.

[@llewelynbonnelle122]

Have been performing this exercise, TOP STUFF 👍. Unfortunately I don't have a bench to perform these workouts. So, I improvised using a swiss ball as a bench with 2x10 kgs dumbbells. This gives me a full body workout as it incorporates especially my core and glutes in fact the entire body. Swiss ball is my mind companion especially now that the gyms are closed. Talk about mind and muscle connections!🤯. Just turned 63 yrs and great fan of yours from South Africa. Like the way you take the time to explain how to execute each exercise and its effects. Thanks keep up the good work 💪

[@amperage8032]

Llewelyn Bonnelle great improvisation and an even better workout (over a bench) as you use stabilizer muscles. I’m looking to get some kb’s as that adds even more with balance.

[@sixtomaldonado6735]

I found this workout after doing a kettlebell workout. Man I really like this since I am on my fities, working out at home with 20lbs dumbells and 3 kettlebells. This was exactly the complement to the kettlebell workout that I was looking for. Thank you so much.

[@macdoug1234]

What does your kettle bell workout consist of? Will you combine the two workouts into one or alternate daily? Tia

[@jackiealv6547]

I can’t wait to try this workout . I’m 44 and have been diagnosed with patellar chondromalacia. Both of my knees hurt but specially my left one and I’ve been sad about not being able to lift heavy . Great video , thanks a lot

[@Brandon68plus1]

I’ve just started incorporating lighter weights 15-20 reps vs the 10-12 reps with heavier weight that I’ve always done & I’ve noticed new gains & holy crap the pump is insane. We have this mentality that more is better & our ego makes it hard for us to decrease weight but I think less is more with amount of weight you’re lifting.

[@donmann6482]

Following you as I am 71 and really want to increase strength and slow down muscle loss. I have a long history as a runner and triathlete but really thinking of switching up my focus. Thanks for the guidance.

[@shawnraymond8752]

I’ve been following you for four months now I’ve had great success I have joined amp 1on1 coaching I’m learning how to navigate the web site it’s the best thing I’ve done in a while, so looking forward to the next four months. Thanks for being so great

[@barbarakemp1796]

Brilliant idea this Triton training. Can't wait to start. Joints playing up. Thank you so much and your presentation 100%

[@LiveAnabolic]

TriCon Training is a great way to workout safely and still get great results. Let us know how you like it!

[@paco3343]

Thanks for developing TriCon, your awesome demo's, and blessing. God bless you. Exercises: 8:25 Goblet Squats 11:00 Chest-supported Back Row 13:00 Dumbbell Chest Press 15:22 Seated Overhead Shoulder Press 17:04 Dumbbell Bicep Curl 18:38 Close Grip Dumbbell Press

[@davetoth9767]

Good presentation. Thanks much! I have a diversified background and I'm excited to incorporate this into my routine! Injuries have been a setback for me so I really appreciate your sharing this approach. I'm 51 and need to adjust my training to better fit my age. Thanks so much!!

[@Samtzu]

I'm 76. Re-started working out two months ago... discover this video a week ago and tried it. Yup.... it works. This is what I've been looking for.

[@mhughes6303]

I have not increased my weights in years. I am very strong. I lift what I want to lift. I use only barbells and dumbbells. No weight machines. Use a solid routine every week. Don't skip and don't cheat. Only lift if you are concentrating on lifting. Don't allow your mind to wander.

[@masondixon6919]

great!! less weight and more muscle gain?!! This is just what I need because I hurt my joints all the time lifting heavy. Thanks Man!!

[@madmechanic7976]

I am glad this is catching on. Your joints will love you.

[@joshchristian8598]

I have been following Gary now for 2 years and his advice is the best that I have found there's a lot of people making content for older guys in the gym and a lot of it is nonsense Gary's on point with the tricon sets at 59 years old I've added probably 15 lb of muscle over the last year and a half without drugs without trt just dialing in my diet getting plenty of protein drinking a lot of water getting 8 hours a night consistently I'm in better shape at 59 than I was at 39

[@ruaangrobler3035]

this is dope. I'm 35 and fairly new to lifting. I was just getting into it then the Corona lockdown hit us here in South Africa - months with no gym access and no end in sight, so I'm stuck with my little weights I last used in high-school but this looks like a really good approach, will try it tonight :)

[@shak3166]

Remember for next time if something like that happens do push ups

[@pocatellocowboy1077]

I actually tried this immediately after watching it, but I used a principle I've been using steadily for over a month now, which is to pretend you have weight. I know that sounds ridiculous, but I am 100% serious. Using the mind-muscle connection we all hear so much about anymore, concentrate into each muscle you're trying to work, flexing as hard as possible to pretend you are using a very heavy weight. I have been at this game since I was twelve, so about 43 years now, and I have never had a harder workout than what your principle just led me through. Thank you!

[@cooganbeggs4942]

Pocatello Cowboy so true! Ive been lifting weights since I was 12 and im now 47. I did a shoulder and back workout a few months ago with no weights ...just super concentrating on the muscles and the contractions and i was ruined ...was sore the next day!

[@pocatellocowboy1077]

@@cooganbeggs4942 That's awesome, Cobair! Too bad more people don't discover this. I'll admit it isn't going to be the best thing in the world for someone training to be a power lifter, but for someone who is only in it for aesthetics, hardness, and endurance, this workout rocks!

[@jimlong653]

Kick ass workout! I finally feel like I can get a really good workout at home . . . Also, using lighter weights makes achieving progressive overload doable - without crushing my joints. Excellent post!

[@Gpacharlie]

Thanks for the TriCon technique videos. They work a lot better for this older guy. No more ego; I just want all around optimal function.

[@fitnesslibrarian9013]

Great video. One thing I try to remember is light weight never means light effort. Reps should be firing up your muscles till you are begging for mercy. When I do periods of lighter weight focused based more rep workouts a low rep heavy set is honestly a nice break from now killer your lighter weight workouts should be.

[@brotherbread6549]

I've never built more Muscle faster than with lighter weight, more reps. I keep to the big five compound lifts and my body exploded. Excited to use these methods brother! Pushing 50 and never felt better. Thank you for what you do brother.

[@alfredliggins8510]

Which Big 5?

[@bjones802000]

14:04 Take a good look people. This is what a shoulder dislocation looks like!Elbows should never be flared during a bench press. They should always be closer to your sides.

[@EnlightenedRogue24]

bjones802000 - More like what shoulder impingement looks like. ☝️🥴

[@Encourageable]

bjones802000 at least that’s what you read on the Internet right? Don’t believe everything you read. His form was fine - not remotely close to a dislocation or impingement unless you have some sort of severe weakness in your joints.

[@roberthutton7301]

Does anyone knows how many lbs dumbbells he's using

[@RobPoleij]

You obviously don't no shit. This is a perfect executed exercise.

[@matsuwd-emethdaath4002]

@@roberthutton7301 I recall him saying 35lbs for demo purposes

[@itsthe1]

I'm 51 and have been lifting since 1988. I don't ego lift like I used to. I've competed in bodybuilding and bench press. I went to the Worlds for WABDL in 2008. But I have to say I am proud that last week I benched 405lbs for the first time in about 2 years. I'm not going to try to go back up to my max of over 500lbs like I did in my mid to late 30s 40s. Longevity matters most now. Building muscle, endurance, mobility vs super strength. . You don't need to max out and go super heavy ALL the time depending on your goals like this video states.

[@shamshadsyed9482]

“Listen to your body” 👍🏻

[@williamwhite1911]

Cant wait to try this workout. I'm 64 and want to protect my joints. Thanks!

[@jungsomewhat]

Me and you both brother 1956 a good vintage..

[@davidmlang1]

Amazing workout!!! I'm 67 and this is perfect for me!!! Great for any age!!!

[@SeaMonster111]

Tricon sets are much harder them they look. But I like them. Talk about motivating. When I don't feel like doing anything, all I gotta do is look at our video and listen to you, and before it ends, I make a beeline for the weights. Thanks, man.

[@durbanspeciale9580]

I am 66 years old and find this type of training perfect for me. Over the years I have done a lot of home renovating and my body has had quite a hammering. I enjoy still being active and staying fit.

[@cherokeewarcry]

"...I have done a lot of home renovating...I enjoy still being active and staying fix." I see what you did there.

[@stevenclay4311]

I’m 59, I’ve been lifting since I was 8. Took 6 years off in my 30’s. Got ripped in my 40’s through early 50’s. Getting back to it now after 6 yrs. off . 35 lbs over my normal weight from the early 50’s. I like what your saying. Any advice for me. Sciatic issues stopped me. I’ve got the under control!

[@rockybalboa8378]

workout begins @7:00

[@gardeniatradingcorp6828]

Thanks

[@nl3712]

Thanks

[@LabradoodleTofuBoy]

I used to lift heavy. For a woman, I have a round & nice peak biceps. Now I do sculpt yoga. I can’t lift heavy anymore bc I hit heavier too much. This is a great routine!!! I tried it, and the hold really burns lol. It is similar to my hot sculpt yoga. We hit hi reps nonstop in 100 degree room. Thanks for sharing!!!

[@thomastjg53]

I’m 70 and work out 3 days a week. Yes it takes longer to recover and gain muscle. Just work out and use common sense. Don’t over do it. I do 2 movements pre body parts. One not heavy but not light, the first movement for that body part I do will be a little heavy, the second movement will be a little lighter. 3x 10 - for the first like biceps curl. Then 3x10 hammer curl a little lighter. Seems to work for me. And so on for every body part.

[@taoboxer9]

Full body routine?

[@garybullock6728]

I am 78 I train 3 times week. Light reps.

[@aksourdough4890]

71 here. I have been doing hiit with 20lb dumbells 3x week. 4 chest/shoulders exerc; 4 arms; 4 legs/back; 4 body weight abs. Each group 10 reps and 3 sets. 10 secs between exerc and 2 mins betw groups. About 45 mins. Gonna give Tricon a whirl using my routine.

[@anthonydieva2691]

Gary, you are the best, along with Mark at Live Anabolic!

[@stephenjaguar69]

I cannot wait to tryout this Tricon training method!

[@LiveAnabolic]

Good to hear Steve!

[@nychang75]

Thank you for this video. 47 y.o. male here dabbled in the gym for 20 years never a serious lifter. I ift 3x per week. Typical session in the gym is 4 or 5 movements, 6 sets each at 12-15 rep range... I found this video and decided I'll try this for a month. I just did this for flat bench, and all i can say is WOW. Insane pump. Only managed 5 sets of tricon using weight @ my 25 rep range which is like HALF my max weight and the fatigue and pump is unlike any other.... need rest between sets! Reps 7-9 are intense because the TUT reps 4-6 in this mode is absolute killer. Guys, use low weight dont get cocky....!

[@mistr_d]

Love TriCon Training! Huge believer in the results that I see in myself! Thank you for the great content. Keep it up!

[@projectsjh1629]

GREAT METHOD, looking forward to incorporating it into my current stationary bike and high rep, light weight Heavy Hands routine. Am 78, normally 170 - 175 lbs., but 2 1/2 years ago left the hospital after intestinal surgery at 125 lbs. Although I'm back to 150 lbs., am still weak as a kitten. The last time I was fanatically fit was at 55 with a daily routine of: (1) 30 min. jog up a steep hill pumping 3 lbs. weights, maximum intensity, then off to the beach - (2) 45 min. high intensity calisthenics (3) 45 min. slow, easy, soft sand jog, (4) 45 min. salt water swim. Not near a beach any more, but do have dumbbells!

[@stuartmitchell6991]

Loved this. I'm 59 so will start this from Monday

[@djdigital3806]

I'm 56 and started 3 weeks ago on TRT and feel great!

[@curtjones9359]

What is the cost for TRT therapy?

[@kissmyab]

Just turned 60. I will try this as additional workouts to my pull-ups exercises. Thanks👍👍👍

[@leibmoshe]

I am 50 and build more size with lighter weight for the same reps. I think it is because when you age, heavy weights overtax the hormonal system (t levels) which is responsible for muscle mass. Just stimulate not annihilate as Lee Haney once said

[@bassmantaiwan]

High aerobic exercise impacts T levels with release of stress hormones which behave like estrogen. This is true for men usually over 40. Heavy weights don't reduce T levels, infact heavier resistance maintains T.

[@mang3139]

Love this bro! Just getting back into lifting at 51. I'm in good shape but have been looking for something geared towards us older guys. Definitely giving this a try.

[@MrCupid444]

Great watching and learning of a guy around same age ..Cheers Mate

[@pedangmerah9979]

TQ for your tricon training I getting better result now after 7 month training more muscle building and healthy joints.😘😘😘

[@scotchbudmeister9018]

During this damn-demic, I'm stuck at home with dumbbells. Thanks for these exercises. I've added 200 rep bodyweight squats to my home gym muscle torture routine as well. Working toward 300 reps. Will be 60 this year. 🦾

[@dalcassian9098]

Nice one,congrats!

[@EnlightenedRogue24]

Plan-demic ☝️🥴.

[@ricgresko]

Just tried this today! Holy crap! This is perfect for this ole guy! Thanks!

[@LiveAnabolic]

Glad you like it Rick! Light weights build muscle too, and it gives you a great workout!

[@rickyracerr1]

He did not mention to warm up and stretch first before the first sets of exploding reps in respect to each muscle group. Older guys who still weight train should always warm up and stretch first. In that order. If not, you will chance tearing something. Connective tendons, ligaments or the muscle itself. Doing deep squats with dumbbells will also put stress on your knees which is unnecessary and bad for your knee joints. You don't need to go deep to strengthen and build your legs. Also the weight that he holds in his hands close to the torso puts more force/compression on the spinal column down into the lower vertebraes L4, L5, S1. Holding weight while you are vertical, compresses your spine and will cause more damage to an older guy. If you have chronic lower back pain do not do this. I'm 63 years old and have been weight training on and off since the Marine Corps when I was 20. Now that my spine has section's that are fusing together I've changed my routine completely. No more overhead presses with dumbbells. No barbells on the shoulders for squats. No deadlifts. No bent over rows. No standing dumbbell tricep extensions or standing shoulder fly's or shoulder raises. No more upward rows. No overhead military presses. No standing curls or shoulder shrugs. Get the picture? There are alternative exercises to still build muscle groups without loading and compressing your spine at our age. If you must do squats then go just above parallel and use a weight belt around your hips with a chain to hold the plates. That way the weight is carried by your hips and not on your shoulders compressing your spine. Wrapping your knees is also a good practice just for safety along with a compression weight belt. If you go heavy at our age you'll tear your joints up. 75 to 80% of your 1 rep max at 12 to 20 repetitions is plenty to cause hypertrophy. Also doing lunges can tear up your knees if the weight is too heavy. Decompress your spine using inversion boots or an inversion table. Stretch and warm up before every workout. Use knee wraps and weight belts and compression belts to minimize injury. Your body will thank you for it. the more you take care of your spine the longer you can remain training. The faster you damage it, the closer you are to a wheelchair.

[@williamds1]

Great feedback thank you

[@mrbrisvegas2]

You're just repeating Bro' 'science' - most of which is totally wrong. - stretching before exercise actually increase the risk of injury - deep squats are fine (Olympic weightlifters do them all the time). - knee wraps and belts during training actually weaken the ligaments and tendons which stabilize joints. - the spine decompresses when you are lying down - you don't need to hang upside down

[@EnlightenedRogue24]

Mark Rippetoe would call you a pussy. Semper Fi. ☝️🥴🇺🇸🇺🇸🇺🇸

[@billwalters4338]

@@mrbrisvegas2 I gets my edumacation from the media............... And then make posts trying to be an expert.

[@rickyracerr1]

@@billwalters4338 that's an ignorant response from you. This experience is from years of training into my older years. What actually works, to keep injuries to a minimum . Not from the media.

[@barryc.768]

Im 58, been resistance training since 16 yrs. Old...totally agree with not having to go real heavy to build descent muscle mass! Im completely natural and look better than most Guys in their 20s on up! Doesn't just rely on how much weight is used...proper nutrition and most importantly FORM... is essential also. Added with good rest and long enough recovery time b4 hitting the same muscle groups again is Key !!

[@biblebill6206]

Not true the basic principle of exercise physiology is the "overload" principle . You slowly , gradually try to get stronger in strict form lowering the weight slow never get hurt that way .

[@davincibz1]

I just did this workout and it feels great! No joint issues. What do i need to lift heavy for? I am not a bodybuilder, i just workout to be fit and healthy. Smashing my bones with 405 ain't cutting it anymore.

[@DerekFrazier2014]

I'm 61 and hit the gym 5 to 6 days a week. I look forward to giving the Tricon a try. I still only know how to train hard but some days the joints are killing me. Ty for sharing this process.

[@DerekFrazier2014]

I did it today and loved it..ty

[@r.mercado9737]

I thoroughly enjoyed your presentation!

[@philsanchez166]

I appreciate what I have been seeing of y'alls videos. I'm 5' 5'' 220 and 65 so I am just getting started. But without being too able to blame it on previous healthy lifestyle - I still have the bad knees and shoulders. I appreciate anything that can lead me in the right direction. I have a few dumbbells and one kettlebell, - I just got me a foldable adjustable weight bench - small apartment, and I am hoping that this can get me started toward something, I am not even sure what, but something better for my life. I do have plans of purchasing something like bowflex adjustable dumbbells that I can make payments on, in the future, not sure if I should invest in the 50 some weights or say the heck with it and go for more. I have to start somewhere. Thanks for this tricon concept, now I feel I have an idea of where to begin. Got a lot more behind me than in front of me so I hope starting now is not too late. Thanks again...

[@jimidebelen4828]

Wow! This is very helpful for seniors like me! No need to lift heavy weights anymore,.avoid injuries. Thanks a lot, man!

[@LiveAnabolic]

Amazing to hear, Jimi!

[@amitchell4206]

It took 3 minutes or less to subscribe after he said the when we were young thundercats and now we aren’t and back,shoulders etc…. Are our age compromise so this video is ideal for my current life situation and style I can’t squat what I used to do and same in other exercises but I’m still very strong and comfortable with certain areas but this is just amazing!!! Good material!!👍🏻👏🏻👏🏻👏🏻👏🏻

[@johnscott2852]

Hi Gary love your content. I'm seventy-six years old and still interested in building muscle and losing fat. I like working on the show called "show" muscles. And yes, the ladies of a certain age still like to see those muscles lol.

[@mrwes100]

I am 58 and I currently do a mixed bag of twice-a-week full-body workouts. For example, work-out 1 is more traditional with typically 3 sets of 12 reps. Work-out 2 would be a heavier weight, but only 3 sets of 6-8 reps. Finally, I do a 1 set, light weight for 30-50 reps. Works for me, and I've stayed injury free.

[@joesinegal8167]

MRWES 100, Your On The Right Track With The 2 Set High Rep Exercise Routine! I'm 62 And Have Reverted Back To The 1 Set High Rep Work Out! I Used The 1 Set High Rep Workout When I Played Semi-Pro Baseball From The Age Of 19 - 28. I Did One Set Of 100 Reps Of Each Exercise Twice A Week With Moderate Weight And Got Strong, Buffed, Did Lots Of Yoga And Stretching And Had 21" Arms. At 62 And Back Doing The 1 Set High Rep Workout, I'm In Great Shape With 20" Arms, And In Great Shape. I've Cut The Carbs, Eat A Protein And Vegetable Diet, Drink Lots Of Water And Do A One Set Full Body Workout 3 Times A Week Doing 50 To 75 Reps Depending On How I Feel Each Workout Day! Keep Pushing My Brother! Your Energy, Stamina, Muscle Size And Tone Will Improve Overtime Through Consistency! Proper Supplementation Is Also Key To Building Muscle And Staying Strong! I Have A 42 Year Old Son And People Mistake Us For Brother's Because Of My Size And Youthful Appearance! Thanks For Your Comment! I'm Inspired When I Hear Guys From Our Generation Lifting And Taking Care Of Themselves! To Your Success! Keep Pushing Forward! 👍✌️👊

[@mrwes100]

@@joesinegal8167 Thanks for the encouragement - I appreciate it.👍

[@Anthonydipasquale]

omg I've been training peeps since 1992 too! This guy is my twin (well not really; he's got WAY more mass than me).

[@1fortune2010]

I've been working out a little longer. I started in 1973, after watching Bruce Lee and then in the '90s started experiencing with heavy weight and kept going until injuries started happening and you're telling the absolute truth, the older one gets, you never get recovered.

[@biblebill6206]

You got hurt because you were using "too" heavy a weight . You gradually get stronger little by little .

[@richarda.715]

Nice job mate. The ego lifts have been the enemy of so many lifters resulting in injuries and heartache. I havent lifted more than 200 lbs in 30 yrs. My profile pic was taken 5 days ago. Im 51

[@ronald7482]

Great video!! This topic has been around for a year now and was curious about everyone's results

[@TerenceRWatkins]

Always believed this people use to tell me got to go heavy to gain size I proved them wrong💪

[@Skywalkerman79]

Excellent video. I'm very similar to you. I used to ego lift and now that I am sixty, I can't do it anymore. I use medium weights with relatively low volume. Every single time I increase my volume or go too heavy on weights, my joints break down and it becomes counter productive. So, I like your approach and agree wholeheartedly that lower volume is the way to go.

[@giomanuel2692]

I worked out for years thinking I was a hard gainer, but the reallity is I just had a poor. I then tried the Agoge diet, and started seeing much faster and better results.

[@camilasandidge7400]

definitely get this, works great

[@KevsGuide]

I just had a poor? Diet?

[@666sunburn]

Sounds great, I´ll give it a try. I´m 54 and I´v ego liftet many years, my knees and shoulders are really stressed but stop lifting is no option. Thanks.

[@gummyerin]

I train heavy i train light i train for strength i train for reps ,, just mix your workouts up an you will see the difference ,, remember whats heavy for someone may not be heavy for someone else we are all built different ,,

[@eugenegutierrez5106]

This guy is absolutely correct. As we get older it takes alot longer to recover and also I’ve noticed when I lift really heavy I feel more fatigued the next day. I’m 44yrs old. Slow negative reps does work. I can’t stand people in the gym when they lift really heavy and dropping weights sothat people think they’re working out hard. Lol

[@LiveAnabolic]

Appreciate you saying that!

[@stevenlovell3300]

You really gave an excellent presentation. I’ve been doing legs one day arms one day etc. and basically training everything once a week, but I really have a hard time putting on weight it’s been that way all my life but I’m gonna go ahead and put this one to work starting tomorrow, And thank you I really learned a lot

[@nancyhessler3358]

Did it work?