Lift Up Your Legs for 15 Minutes Every Day, and See What Will Happen to Your Body

How to Feel Better Lifting Your Legs. If you’re looking for an exercise that doesn't require much time and effort but can seriously improve your mood, shake off your tiredness, and provide you with a whole bunch of other health benefits, this one is for you. It’s leg lifting, and the only thing required from you is to do it correctly.
Helping with anxiety, arthritis, headaches, migraines, urinary disorders, menstrual cramps, and menopause are among health benefits of leg lifting. So whatever your health problem is, there's a high chance that leg lifting will be seriously useful in the fight against it. As you get more used to the exercise, you can mix it up with different variations. Try sliding your legs apart into a “V” shape to give a good stretch to your inner thighs, or push your hands against the top inner thighs to stretch the groin.
#liftlegs #bettersleep #getridofstress
TIMESTAMPS
How to lift your legs properly 0:36
The feeling of heaviness in your legs will disappear. 2:25
No more tiredness when wearing high heels. 3:20
Your digestion will improve. 4:22
Your nervous system won't be stressed. 5:10
Your quality of sleep will improve. 5:58
Music:
kzbin.info...
SUMMARY
-First of all, pick a comfortable position near a wall. Put a pillow or a soft roller under your lower back. Then lift up your legs, and stretch them along the wall. Your hands should be relaxed down by the sides of your body. Stay in this position for 15-20 minutes.
-Leg lifts can be an amazing addition to whatever your main treatment is. A study conducted by the New Jersey Medical School, University of Medicine and Dentistry of New Jersey, confirmed that leg lifting contributes to an improvement in blood circulation.
-Take off your high heels, lift up your legs, and relax for 15-20 minutes in this position. Then massage your legs gently, and take a warm shower. Your legs will surely appreciate the effort.
-Lying down with your legs lifted up like this improves the work of your stomach. Leg lifts also increase the blood supply to your internal organs through the drainage of blood from the legs.
-Leg lifts will help you relax and breathe in more air, getting more oxygen for your body tissues and improving your blood circulation. As a result, all your inner organs will be supplied with important nutrients and elements. Your nervous system will be happy too.
-According to a study conducted by specialists from the Harvard Medical School in Boston, Massachusetts, people who consistently practice yoga for at least 8 weeks sleep better and longer than those who don't.
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TIMESTAMPS

[@JayNizzy]

These videos are interesting but are always 4 times longer than they need to be.

[@EIectricaILadka]

Anyone reading comments just to know if it is working or not

[@gracealexandre3381]

I do that leg lifting pose every night, twenty minutes before bedtime. It helps me to sleep like a baby, without the side effects of sleeping pills and without a dent in my wallet.

[@MrMessyb]

I started this for 3 days and saw a MASSIVE difference!!! Legs were lighter, less swelling and zero water retention in my ankles and lower legs.

[@vince1229]

Not as long as the " A woman ate blah, blah blah and this is what happened to her..." videos.

[@madjax2372]

only for girls ?

[@sal_onii]

Who else watched the video with legs lifted on the wall??

[@sintesiz]

I did this exercise for 15 min and when i got up I felt dizzy and drowsy, I felt like ive taken some painkillers. The side effect lasted for about 15 mins. Anyone else experienced this?

[@fintanbochra]

If You See This Stain On Your Shirt, Lift Your Legs Immediately And Call The Police!

[@sunshinetown1360]

Before I Saw This... I used to do it while playing on phone😂🙂

[@musicmoodlife]

Benefit:

[@annaeverett1999]

Title

[@kitleegiauw1785]

I’ve been doing legs lifting regularly for more than 10 years. I can vouch for its effectiveness. I have experienced almost all of the benefits you’ve mentioned pus many more. I post this in the hope that many people will make leg lifting a part of their exercise routine. The benefits are incredible.

[@jonc6157]

It rests your leg vein valves, making a big difference, part of the circulation paradigm, very important.

[@martyschumacher6979]

It was great to feel the lightness I felt doing the leg lifts. Glad I ran across this excercise.

[@NadouLove7]

Starting today! Thanks bright side for making us brighter every day 👌🏾

[@kevinjohnson4858]

I concur! I will be implementing this into my workout routines EVERYDAY!!! Thank you

[@dutchesdeerae791]

I have spinal stenosis in the low back and venous insufficiency (narrowing of veins in my legs). Lefting my legs like this and over the back of the sofa, is something I have done for years. It eliminates pain from the cold, muscle ache, and works quickly. So i agree there are benefits to this pose. I also use an icomfort bed that always me to adjust my head and legs positions while sleeping. On a bad pain day this is the best way to relax.

[@Aurora9990]

I have heard about this since I was young. I've done it; although it has been a few years. It does feel really good. I have some health issues and can use it now. Thank you Bright Side for sharing and reminding me of it. 😊 I will do it regularly.