Legs Up the Wall: Relaxation and Mobility for Tight Hips

  Рет қаралды 716,579

Heart & Bones Yoga- Anatomy & Mobility

Heart & Bones Yoga- Anatomy & Mobility

Күн бұрын

Пікірлер: 182
@Kuttanwarrior
@Kuttanwarrior 9 ай бұрын
at 78, I do this daily for 20 minutes! thanks!
@catherineodriscoll4853
@catherineodriscoll4853 7 ай бұрын
❤thkd
@jpaulwill78
@jpaulwill78 6 ай бұрын
Qà​@@catherineodriscoll4853
@dr.seemasen6001
@dr.seemasen6001 2 ай бұрын
After meal?
@wendylarman7204
@wendylarman7204 8 ай бұрын
I love doing this while I play some of my favorite music - letting myself dance...move.... on my back! It just keeps me grinning!
@riverbankfisher
@riverbankfisher 10 ай бұрын
This idea cured a persistent back pain I'd had all day, in about 5 minutes of just lying there with my legs up the wall. The effect was nothing short of miraculous.
@HeartBonesYogaAnatomyMobility
@HeartBonesYogaAnatomyMobility 8 ай бұрын
That's amazing!
@ramsg9988
@ramsg9988 6 ай бұрын
Best solution for varicose viens patients.
@marlene3084
@marlene3084 Жыл бұрын
Wow. Like❤️. Done this exercise only for three days in the evening. Already paying off. First time felt terrible, my legs and lower back so stiff muscles . But tonight already so much better. Even my feet/ancles are better. Thank you.
@authorcraigcothren
@authorcraigcothren 6 ай бұрын
Your sit side ways to the wall suggestion has enabled me to getmyfeet higher up the wall😊
@SuperColon2
@SuperColon2 8 ай бұрын
Firstimer. Thanks. Will be coming back
@BinsarHutabarat-gf9yu
@BinsarHutabarat-gf9yu 2 ай бұрын
I am so happy. I enjoy your good exercise. BEAUTIFUL. Thank you so much for you.
@luciehsuen8981
@luciehsuen8981 6 ай бұрын
Thank you for sharing this short & sweet sequence to open the hip. Will visit this one again. 👍
@sreenivasamurthy4163
@sreenivasamurthy4163 Жыл бұрын
Excellent video. In our yoga class, legs up the wall is one of the ways of relaxing the body, after a physically invigorating vinyasa session. A couple of additional drills that can be included (based on what we practice). 1. Before widening both the legs along the wall, one leg can be on the wall, and the other leg can be brought down along the wall to the floor to be perpendicular to the leg on the wall. Stay in this position for a few breaths, and slowly take the leg back along the wall to join the other leg. Repeat on the other side. 2. Bend the knees to come to bound angle pose (badhdha konasana) and gently do a few rounds of butterfly flaps.
@lisabayliss3394
@lisabayliss3394 9 ай бұрын
So nice x my right hip has a lot of tightness ..feel this helping x😮
@rupkishorlacoul9995
@rupkishorlacoul9995 Жыл бұрын
Very useful. This exercise is reducing pain unexpectedly. Thanks. from NEPAL
@nhmisnomer
@nhmisnomer Жыл бұрын
And when you do this your cat sits on your chest and purrs. So there's that benefit also. :-)
@mamamoments4U
@mamamoments4U Жыл бұрын
Aww how cute!
@atis9061
@atis9061 Жыл бұрын
For the kitty, yes
@Figgatella
@Figgatella Жыл бұрын
My dog licks me in the face😂😂😂
@lifeslessons9889
@lifeslessons9889 Жыл бұрын
I’d sooner not tbh … 🐈👎
@lifeslessons9889
@lifeslessons9889 Жыл бұрын
@@atis9061. REALLY ???? 🙀
@charmainegordon394
@charmainegordon394 8 ай бұрын
I do these upside down on the recliner. The backup and the leg extension out and my legs up on the back of the recliner. The ability to move the back of the recliner up and down also facilitates in the intensity of the exercises. Good stuff especially when you don't have a wall to utilise or you don't want to be on the floor.
@purnimadevulaplli5328
@purnimadevulaplli5328 6 ай бұрын
These stretches are really amazing !! I have done them before and do them atleast thrice a week which gives a good relaxation to the whole legs and good sleep .. love it ❤
@susieinthecountry4434
@susieinthecountry4434 Жыл бұрын
My hip pain is lessened with this exercise. I try to aim for 30 minutes daily! glad it's good for me.
@ramiahs4961
@ramiahs4961 9 ай бұрын
Thank you. It's a great one to do and the benifits. Regards. God bless❤
@spinnettdesigns
@spinnettdesigns Жыл бұрын
I’m in fairly good shape and the “4’s” were easy for me but I was astonished at how taxing the rotations were, esp when my feet were closer together and then when they were at their widest. Thank you so very very much for this, I’ll continue these
@ginam2817
@ginam2817 Жыл бұрын
This is exactly what I need! Sharing it with my besties too!
@lindylou19
@lindylou19 7 ай бұрын
I can't even thank you enough for explaining how to get yourself in that position to begin with. I am 63, still work and am active but I am not flexible. Never was. Also bad knees. So, thank you again. Also, I have varicose veins with bad valves. I wear compression Stockings everyday and they are a life saver. I think that this will also help me immensely with that. Thank you so much again. P.S. I was so excited about you explaining how to get in the position to start that I subscribed to your channel. ❤
@HeartBonesYogaAnatomyMobility
@HeartBonesYogaAnatomyMobility 6 ай бұрын
Thank you so much for sharing that with me! Happy that this is helpful for you and yes, so many people don't actually explain how to get your legs up the wall :)
@terrydillon9323
@terrydillon9323 8 ай бұрын
Thank you, very helpful information.
@Kuttanwarrior
@Kuttanwarrior Ай бұрын
BRILLIANT DEMONSTRATION INDEED! I HAVE BEEN DOING THIS 'SIMPLE VANILLA ' ,BUT FROM NOW ONWARD I SHALL ABIDE BY YOUR STYLE! DR SADASIVAN, INDIA.
@tinabrown9958
@tinabrown9958 Жыл бұрын
Awesome. Helped lesson my back pain immediately 👋👋
@blessedera4188
@blessedera4188 Жыл бұрын
This feel incredible. I will spread the word 🤙🏾
@benitakretzer840
@benitakretzer840 2 жыл бұрын
I like that I can change the way my body feels in a few short minutes! Thanks so much Brea! 😃
@joeboyd4726
@joeboyd4726 Жыл бұрын
Nice video. There are millions of yoga videos on KZbin. Your explanations stand out. I’m a 72 yo guy and have knee pain walking up and down stairs. Watched that video which was great and I will do that. Looking for something about bursitis in hips. Didn’t see anything. Thank you for sharing.
@HeartBonesYogaAnatomyMobility
@HeartBonesYogaAnatomyMobility Жыл бұрын
Thank you for that wonderful feedback, I'm glad my explanations stand out! I don't have any videos for hip bursitis however.
@anonymousanonymous7304
@anonymousanonymous7304 Жыл бұрын
Have you ever watched Bob and Brad physical therapists on the internet? This is one, but there are several if you do a search. kzbin.info/www/bejne/rpKahZmsf7ShaKM
@barbaramckay1307
@barbaramckay1307 Жыл бұрын
Will. That posture , 😊 help early waking
@Andieveronica
@Andieveronica Жыл бұрын
This was legit while studying for finals!!! My hip pain is gnarly and this helped so much!! 💪🏼
@Neb.333
@Neb.333 10 ай бұрын
I needed to roll up a towel for under my neck, fyi if you have neck shoulder issues it helps. ❤thank you this is very gentle and comforting.m
@mariarosariaiannucci8346
@mariarosariaiannucci8346 6 ай бұрын
Grazie Prof, una splendida posizione
@patkivlahan9099
@patkivlahan9099 Жыл бұрын
WOW. The pose with the legs in a 4 position, then bent the other leg - that pose fired a trigger point in my glutes on both sides. I stayed at that a long spell. All the positions challenged me. I need this daily. My first time here and I'll be a regular.
@itsallgood2206
@itsallgood2206 Жыл бұрын
That was a great hip stretch. Whew!
@joan8178
@joan8178 Жыл бұрын
I was getting swelling in one foot/leg and after only 2 10min/day sessions it is almost totally gone!! And the dog loves it--thinks I'm getting ready to play lol
@vinnaappaya1927
@vinnaappaya1927 Жыл бұрын
Nice ex. Sure it will be en overall beneficial.
@frankwiggins6688
@frankwiggins6688 Жыл бұрын
Thank you for this session. Frank
@zuzaabadzhi2838
@zuzaabadzhi2838 Жыл бұрын
I was so lazy to do this 😔 little did I know. Thanks my dear sister it was so awesome, I enjoyed it because of your support so we do this together.
@megancloninger5296
@megancloninger5296 Жыл бұрын
Thanks for the back of the door tip!
@HeartBonesYogaAnatomyMobility
@HeartBonesYogaAnatomyMobility Жыл бұрын
Glad it helped, it's a simple fix for small spaces or full walls :)
@aarabgamer5869
@aarabgamer5869 10 ай бұрын
I don't feel deeply condemned, even while sleeping, many things play on my mind. There is a way to do that. Thanks for the help
@esterlinamadanguit5044
@esterlinamadanguit5044 Жыл бұрын
Jst do it and your body will love it! Thanks so much❣️
@JanetElevating
@JanetElevating Жыл бұрын
Love this! I do the plain legs on the wall but I really like this variation!! Did it with you and will def keep doing it ❤ 🙏
@LyleStyle87
@LyleStyle87 8 ай бұрын
How's it going?
@stephanieinspired1151
@stephanieinspired1151 9 ай бұрын
Fabulous ‼️🥰🎶🙌
@saima291
@saima291 7 ай бұрын
My leg was hurting I tried this thanks its helped a bit so will try it a few more times
@pushpajayesh
@pushpajayesh Жыл бұрын
It’s better to use a cushion (rolled towel) under our back or close to the hip area to get closer to the wall
@thedareneewilliams8360
@thedareneewilliams8360 Жыл бұрын
Thank you so much Bree Johnson!!! Just what I need it and didn't even know it 😃👍🏻
@rohinimayekar6093
@rohinimayekar6093 10 ай бұрын
I have undergone Total knee Replacement of both the knees. So can I do it?
@kathyreis5248
@kathyreis5248 Жыл бұрын
Love this! Thank you!
@anndarling9102
@anndarling9102 Жыл бұрын
I am not well at the moment 🤧😮‍💨when I feel a bit stronger I will trying the wall exercise to help with hips pain 😖 Can you do the side of the bed 🛌 or sofa 🛋️?
@notizluv
@notizluv 2 жыл бұрын
Thank you ❤️
@spaceengineer1452
@spaceengineer1452 Жыл бұрын
I like to wear headphones, listening to chakra or binaural recordings.
@CoachDavidAdes
@CoachDavidAdes 8 ай бұрын
Great quality videos. So helpful. Thank you for helping me pay better attention to my body. 🫵💪
@authorcraigcothren
@authorcraigcothren 6 ай бұрын
Does doing all the movement stretch the hamstrings less?
@נתיאבגי-מ7ע
@נתיאבגי-מ7ע 5 ай бұрын
Hello.can i do this if i have problem with the lower back?
@joesielskisr4911
@joesielskisr4911 Жыл бұрын
Thanks for your video
@sharonwhiting1528
@sharonwhiting1528 8 ай бұрын
This was great, thanks :)
@HeartBonesYogaAnatomyMobility
@HeartBonesYogaAnatomyMobility 8 ай бұрын
Glad you enjoyed it!
@ctkt7233
@ctkt7233 Жыл бұрын
Looks good can a person with osteoporosis do these activities
@lynnecastle2701
@lynnecastle2701 Жыл бұрын
Is it good for the Psoas muscle?
@lailaswan2960
@lailaswan2960 Жыл бұрын
I will definitely try this thank you!
@petreawalsh9173
@petreawalsh9173 Жыл бұрын
I loved this 😊
@kathrinelynn4289
@kathrinelynn4289 Жыл бұрын
I love legs up the wall but never done it with any movement, I am stiff in my lower back & hips, right side in particular, Getting discomfort in buttock - piriformis? in figure 4 pose, any tips, thank you for all your information. Kathrine
@rashmimehta3443
@rashmimehta3443 Жыл бұрын
Grt video 👍👍 Thank u I will definitely try
@thedareneewilliams8360
@thedareneewilliams8360 Жыл бұрын
Hi there I just ran across your videos love love love this!! So gentle so powerful thank you!! I'm subscribing 🫂👍💕
@terrydaniels9126
@terrydaniels9126 6 ай бұрын
I been stretching been trying
@vedavathik7054
@vedavathik7054 Жыл бұрын
I have ciatica problem. So, can i do this exercise
@AsmaBegum-tx4pg
@AsmaBegum-tx4pg 11 ай бұрын
Thanks sister ☺️☺️
@michelles22
@michelles22 Жыл бұрын
Thank you!
@giliogdan8731
@giliogdan8731 Жыл бұрын
It’s great 👍 thanks 🙏 ❤
@golamnabi715
@golamnabi715 Жыл бұрын
Very nice,thank you sisrer.
@angelcordero1241
@angelcordero1241 Жыл бұрын
Thank you. That helps a lot.
@ShahinaAkter-n5j
@ShahinaAkter-n5j Жыл бұрын
For how many minutes do we need to do this for
@elenistavridou9082
@elenistavridou9082 Жыл бұрын
Σάς Ευχαριστούμε !!!
@yoligooding
@yoligooding Жыл бұрын
I guess this would be okay to do for your hip flexor?
@nisreenlokatbharmal6504
@nisreenlokatbharmal6504 Жыл бұрын
Should you do this on an empty stomach or is that not necessary?
@lyndamellor5497
@lyndamellor5497 Жыл бұрын
Can you do this with replacement hips?
@TheAtulchouthmal
@TheAtulchouthmal 2 жыл бұрын
Great info. Thank you.
@phillyshaji1677
@phillyshaji1677 Жыл бұрын
After dinner after how many hours should u do these exercises?
@shantitanna8033
@shantitanna8033 Жыл бұрын
Video did not show, would have liked to see the demonstration of each movement . 😢Audio was good . Pl repost video with above correction . Thx
@TheAmanda11041978
@TheAmanda11041978 Жыл бұрын
Will this help me after being sick i has some crazy swelling in my right leg way more then my left??
@authorcraigcothren
@authorcraigcothren 6 ай бұрын
What causes tingling down my leg when it is over my head?😮
@laurarobichaud5747
@laurarobichaud5747 Жыл бұрын
I had both hip replacement,wonder if rotation is good for me ?? Someone knows?
@jeannelson9956
@jeannelson9956 Жыл бұрын
PT taught me to do this! Both hips replaced!😊
@johngoh767
@johngoh767 Жыл бұрын
Yoga Teacher, how much time is safe to put the feet on the wall, and how is breathing should be done casual breathing in through the nose and out through the mouth? Any danger if we do more than 20 minutes?
@kristiminjoe8034
@kristiminjoe8034 Жыл бұрын
Is it okay to not use a wall? Is it more beneficial to use wall? Thanks for your helpful video!
@dr.arpitakar436
@dr.arpitakar436 Жыл бұрын
If you can do without wall that's great.. To hold for 20 mins we need abdominal muscles to be strong, so we take support of wall.
@sayunasoulmesseng839
@sayunasoulmesseng839 Жыл бұрын
I dont like abs excersises, but do this excersise withou wall my belly fat dissapeared and much stronger core
@sanjugoyal8455
@sanjugoyal8455 Жыл бұрын
Mam i repeatedly get sacroillitis and have sciatica.... Can i do these exercises....any facility where we can take consultation from you...
@melcampbell4255
@melcampbell4255 Жыл бұрын
Is this safe if you've had a hip replacement.... I'm 6 weeks post op .... My surgeon said I can do exercise like Pilates etc but I'm a bit weary about dislocation so if anyone can "advise" please and I accept it's not medical advice
@michellefrothingham4275
@michellefrothingham4275 8 ай бұрын
Your physical therapist would have the answer… also show the therapist this video
@12sabbath
@12sabbath Жыл бұрын
That felt great! 😊
@sireeshakondepudi5003
@sireeshakondepudi5003 Жыл бұрын
Is it reduce wrist size and hips
@kathyt9526
@kathyt9526 Жыл бұрын
Thank you
@robsutherland5744
@robsutherland5744 Жыл бұрын
Doesn't doing all those movements counteract the original purpose of doing legs up the wall? Just started doing this activity and I'm sure it will be good in the long run.
@shaymalamanjunath687
@shaymalamanjunath687 Жыл бұрын
Can these wall on leg exercise be done by people who have undergone total hip replacement surgery after two from the gate of surgery.
@virtualwhispers
@virtualwhispers Жыл бұрын
You need to ask your own doctor these questions - People on KZbin vids can't give you that kind of advice.
@jessicafalstein
@jessicafalstein Жыл бұрын
this was so excellent. thanks! subscribed.
@Cup_Cake_LVR
@Cup_Cake_LVR Жыл бұрын
This was great. Thank you
@ads2q1
@ads2q1 Жыл бұрын
Very nice
@pritampaul7895
@pritampaul7895 2 жыл бұрын
THANKS A LOT
@charmainejacobs7640
@charmainejacobs7640 Жыл бұрын
Lovely feel great
@PhuongVo-nr7iq
@PhuongVo-nr7iq Жыл бұрын
❤❤❤❤❤ Biết ơn bạn. Biết ơn về tất cả ❤❤❤❤❤❤❤❤❤
@eugenefrank1837
@eugenefrank1837 4 ай бұрын
Out of site man ✌️
@Val-we3kk
@Val-we3kk Жыл бұрын
I keep getting pushed away from the wall. Any suggestions?
@HeartBonesYogaAnatomyMobility
@HeartBonesYogaAnatomyMobility Жыл бұрын
If you start with your body a foot or so away from the wall, that would help. Tight hamstrings and then placing yourself too close to the wall tends to make it feel like you're being pushed away from the wall.
@nancyf7919
@nancyf7919 Жыл бұрын
I used to call that The Obscene Stretch in ballet, as a joke. It is the perfect exercise though. vThanks for the modified refresher.
@bilawalali5508
@bilawalali5508 Жыл бұрын
Thanks
@tca666
@tca666 Жыл бұрын
I do this when.i wake up
@sonkito18
@sonkito18 2 жыл бұрын
Great video, much needed thank you
@juliaaguilar942
@juliaaguilar942 Жыл бұрын
No mention of how many repeats to do.
@TATHAGAT80
@TATHAGAT80 4 ай бұрын
You look like a princess.😮
@suesmith1085
@suesmith1085 Жыл бұрын
Hi. Is this activity safe for a 71 year old
@leahrenee1013
@leahrenee1013 Жыл бұрын
The door! Thank you!!
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