Legs on Wall Pose Before Bed...Fall ASLEEP Faster & Deeper + More | Dr. Mandell

This inversion wall pose has dozens of health benefits for your mind and body. This will help wind your body down relieving stress and anxiety. This pose will help you fall asleep quickly increasing your parasympathetic nervous system (The Rest & Digest). This will help your circulation, digestion, cleanse your system, remove pain, help your back & neck, help menstrual cramps, and so much more.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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[@motivationaldoc]

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[@Msloudex63]

Dear Dr do you have a video or advise on healing 6 nerve palsy? What I can do to heal. I don’t know why I got it yet although I did have an episode of hypertension , which was new to me. All CT’s and MRI were, fine cholesterol up a bit.

[@urbanwarior3134]

Is this like using trampoline

[@john-di1mz]

Doctor Mandel please rest assured....NO ONE BUT NO ONE COULD MIMIC YOUR VOICE....IT IS, LIKE YOU SIR, TRULY UNIQUE 😊👍👍GBU

[@annamarienaude-hf2wd]

❤❤❤DR WE WIL PRAY IN THE MIGHTY NAME OF OUR LORD JESUS. THY WIL NOT DEAR TO THIK OF DOING IT YOU OR OTHERS GOD GAVE US UOTHORET I. PSALM ,91 WE WIL TRUSH THE LIKE SNACHS SCHORPIONS LIONSUNTUL THY ARE NOTHING SCAM HALLELUYA AMEN

[@annamarienaude-hf2wd]

UNDER IUR FEET WE ARE BELONG TO A VER DANCHERES FATHER AND GIANT KILLER AMEY

[@bestkksser]

I pray whoever eyes catch this God give you the strength you need to overcome everything battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️

[@marciawilliams8680]

Amen 🙏🏾 🇯🇲

[@jesuslivesforevevr]

Thank you ! Amen I claim it in the name of Jesus!

[@nandanaidoo9914]

Amen

[@adlihkristopher2906]

Dr Mandell is a blessing from heaven he really cares about our health and well being god please bless Dr Mandell in Jesus name i ask and pray Amen 🙏📖🧎‍♀️❤️

[@MirkoSelf]

Its a blessing for me and others to share him!! Lets go never give up❤

[@annettemoore9083]

Amen to that!

[@madeleinegrayson8372]

Everyone, you don't need to literally put your legs up against a wall at a 90 degree angle. Just elevating the legs is the point. You can just lie down next to the bed with the legs up on that, or stack pillows on the bed and elevate them. So don't worry about replicating the image shown. If you can do that, great. If not, the elevation still works.

[@jimmccall8030]

I naturally did this as a child every night as soon as I went to bed and loved the way it felt and would turn around and get under the covers just as I was falling asleep. That was over 60 years ago! I’ll try it tonight

[@Frenchblue8]

I did it for all my pregnancies especially near the end for swollen ankles. Worked like a charm but I probably didn't do it enough cuz I have a lot of spider veins, like tons

[@Rose-inspirations]

I use to do this all the time when I was younger.. I don't remember why I stopped but after seeing this video I remember that I feeling much better than.. I should start again

[@maryj4595]

I go to my Dr's office for any of these conditions and all I get are meds and a bill with no real results and added side effects...Come here and we get it for Free...Thanks Dr. Mandel, you are a Godsend🙏

[@rastagirl007]

Excellent pose. I practice a 30 minutes Legs Up The Wall yoga program every evening...so many benefits. Thanks for giving this information, Dr. Mandell.

[@daves9355]

Waaaaay to long to hold a stretch!!

[@ascendingintruth]

I am sure that this pose, and others like, it cured my bulging disc. ❤

[@lynn9935]

This is by far the best thing that has happened to me in a long time. I'm sleeping so much better! My legs feel so much less congested and I have not had nighttime leg cramps since starting this. I do it for 30 minutes every night. Thank you so much. It has been life-changing for me,

[@DianaMac-ym5pl]

Be sure to use a timer!! In my early 20s I tried this, fell asleep, and awoke with my entire lower torso numb!! I rolled off the bed onto the floor but it took a while to subside!

[@Reneeslifestyle]

I love how humble and real he is while helping us live healthier lives ❤️

[@62WILDCAT]

LOVE ❤ legs up the wall pose ! It helps to alleviate Jet Lag too !! Did it in ITALY shortly after arrival there ,few years ago !

[@ThuLe-eh1xe]

Before getting to bed, sit on a chair ( or you can do while lying on bed), use four fingers, no thumb) to tap gently ( not too gently), 50 times on ecah spot: top of head, between eye brows, the 2 temples, below the nostrils ( top of lips), below the lower lips ( chin) and below 2 collar bones. Tap, not massage in circular motion. TAP. Bonus: Then, on your bed, lay on your right side, use any of your right finger to close your right nostril. Breathe 20 times with your left nostril. Then Release finger and sleep. Do not eat too much salt at dinner. Eat before sleep 3 hours. Do some relaxing yoga before bed. No cell phone, no tv before bed for 2 hours. Room clean, dark, aerated. Banana, or warm milk with a pinch of ground nutmeg, boil then cool and drink. This help sleep. Eat banana or drink warm milk one hour before sleep.

[@deborahlush2426]

Looking forward to doing this tonight! And going to do it on my new earthing mat! Neck and low back issues from being rear-ended❣️ I really appreciate all of the great information you provide! God bless ❣️

[@planetguantanamo]

I do this every night, since March, and definitely fall asleep faster. Other benefits I'm sure there are too❤🙏

[@Marie-hq7gp]

AGREE !!!!DR MANDELL IS OUR TREASURE VERY KIND AND FULL OF WISDOM DOING SOOO MUCH GOOD TO ALL WHO follow am Going to do my legs up soon!!!!❤🎉😊

[@marie-joseluyten4327]

Thank you dr Mandell. I am 81 years old and have no health problems. I am going to do this every night before going to sleep. I learned a lot watching your videos. Greetings from Belgium.

[@laurenbarreira5319]

Thank you Dr. Mandell for this advice. I watch all your videos and they have been helpful. I sometimes suffer with insomnia and I will for sure try this tonight. God bless you! 🙏🏼

[@joaniebologni8619]

Absolutely love him. I get he really cares

[@goldie6649]

AWESOME TIP‼️. THX DOC , UR THE BEST‼️🙏💞😎

[@kathieburchett]

Thanks for your instructional and very helpful videos.🎉

[@dianrd2644]

Thank you so much Doctor Mandell for another great information today ! I’ll do before go sleep tonight . Have a great day ❤️❤️❤️

[@jennyosorio6498]

Thank you for the benefits and reminder of Legs on the Wall.

[@clivechandler8817]

My mum always got me to do this when I was a kid. I thought she was a bit crazy.

[@aaronlopez492]

As someone approaching 70 years, one thing I've learned mom knows best.

[@diannshowers9129]

Lol that's funny

[@debbiejeanmariemoehlmann2742]

You have helped me more than you have ever imagined thank you🎉

[@elsagarcia134]

Thank you so much for all you do. May the good Lord bless you always. 🙏

[@rammy20235]

Dr.Mandell Thank you so good exercise.❤️👍🙏

[@mustanggt5713]

My daily routine includes a visit to this channel . Thank you , doc . You sir, are my hero 🤩

[@sunshinegirl1655]

I first learned about this in a yoga class many years ago. This really does help. Thanks doc.

[@christineckhuphe9080]

Dr Mandell you are blessed from heaven 🙏 ❤

[@cosmichouseofrose9788]

Bless you Dr Mandell. Love the information you share.

[@Twinkie17]

🎄This was a REALLY GREAT movie! Ty for the upload😊!

[@DeliaLRuiz]

I started peddling cycle, do 2 hrs at night watching TV series, every other night. Will start core 5 lb bells. Getting ready for knee surgery. Thank you for your motivation videos, blessings to you and your family.

[@robertwashington9651]

God bless everyone stay prayed up

[@dougjamesvandals]

Thank you for your service to humanity!! Legs up not hands! 😉

[@ivonadcfl5960]

Thank you❤️Doctor🙏🏽

[@HuongNguyen-dw8hr]

Excellent presentation! Great information! Thank you for sharing your wealth of knowledge!

[@CHARLENE1013071589]

Thank you soooo much. God Bless this Dr. He's really helping me a lot.

[@vivianwanini9169]

Always our best friend ❤Doc Mendell.. more blessings 💯🙏😊

[@-16_]

God’s Blessings to you Dr M🙏i was doing this while watching the video you are such an inspiration that gives us all a Wonderful day🎉💖

[@urjitarazdan9967]

Thanks Dr for the amazing information stay blessed sir 🙏🏼

[@onyeomachinyeremaka6809]

*Hey you, Yes you watching Dr Mandell, Whatever you are,I pray that GOD'S love be with you Wherever you go ,I pray that He will protect you.Whatever you do,I pray that joy will fill your heart. Because you deserve every good gift wonderful life can hold.Amen🙏🏽*

[@marilynfernandez3237]

Onye AMEN thankyou and also you and your family

[@annakian2328]

Thank you so much Dr. Mandell you are so kind 🌈💎🍀 and blessed ❤🎉🌞 I’d Appreciate your kindness and care for the humanity 🙏♥️🌈🍀 Be blessed stay safe, stay happy and healthy 🙏💎🌈🌞 Because you are a unique human DR. 🌺🌼🍀🌸🥰🎉

[@LawrenceBroussard]

I have done this for my hamstrings, but I did not know about the other benefits. Thanks.

[@marawilke3583]

Will include this in my acupressure mat routine tonight.

[@Who__umar]

It's very helpful thank You 😊 🔥

[@ashokwadhawan1]

Worth trying,experiencing good health & sound sleep

[@anicagabmarlene2037]

Very well explained Doctor Mandell thank u for always sharing ur knowledge with us..God Bless u❤️

[@shabiarajwani1549]

Sir u r the best God has gifted u the vast wisdom be blessed 🙏💚

[@nicondaallen]

I LIE DOWN AT NIGHT AND FALL ASLEEP. I AWAKE IN THE MORNING - HEALTHY STRONG, VIBRANT - BECAUSE THE ETERNAL SUPPORTS ME.

[@ailynmaebaga3620]

this is what i need!! thanks doc! ur the best!

[@brittneyology]

I’m going to try this out tonight before bed. Thanks ❤

[@kevbas3010]

And so far 😂🎉

[@frankwhite555]

Oh I am as well

[@dougstultz1206]

Thank you Doc!❤

[@MrsUFCer]

Thank you Doctor. I'm sharing this

[@deonlion]

Thank you! 🙏🏾

[@InoaNalo-fn5ud]

Thankyou Dr.Allen Mandell.....You are very ,very helpful .....All I say is AMEN and GOD BLESS YOU MORE for you work.....❤️🙏

[@InoaNalo-fn5ud]

It is really true I believe with you DR.MANDELL, because I have been sitting alot on chair because of ageing .I have started last night .....

[@nicondaallen]

GOD GIVES TO HIS BELOVED EVEN IN HIS SLEEP

[@elsathal7359]

Thank you for sharing 💞

[@rizzeshogar9520]

Thanks Doc. GOD bless you always!!!

[@motivationaldoc]

Same to you!

[@adrianvelazco4278]

I've been having some sleeping problems lately, I'll try this tonight. Thank you so much!

[@frankwhite555]

Me too. I may forgot cause I have some many things going on. Let me know if it works if I forget. Good luck 🤞

[@bobbiejackson732]

Me to

[@Kountupwitkay]

Did u see the difference?

[@frankwhite555]

@@Kountupwitkay haha I'll answer and say I totally forgot like I knew I would I'm gonna set a reminder for tonight.

[@Kountupwitkay]

@@frankwhite555 sounds like me lol ima try it tonight for myself

[@ramyamendis8180]

Thank you so much for youhealth tips

[@joyokpetu3764]

Sei GRANDE ❤🎉 🙏🏿

[@lsmithjr5]

Inversion vertical bed perfectly suited for this 😊😊

[@kathytanguay3838]

I'm gonna try it tonight

[@soniib1441]

It truly works… pillows will help support you as Doc mentions ✨💛

[@motivationaldoc]

Yes it does!😊

[@brigecare]

I have been doing these exercices since some years. They are great and relaxing. Thank you for your dises advices

[@brigecare]

WISE advices

[@BlrackmanRJ]

GOD bless you Dr

[@Higin-cf9pr]

Thanks Doc

[@carlabryant6220]

Thank you so much for this! Was looking for a natural way to relax. Have f.n.d. osteoarthritis in back and terrible joint pain. Will try tonight.

[@motivationaldoc]

Best of luck!

[@user-yq1xl2bp3i]

Thank you Dr I am going to try it God bless

[@leehuynh3192]

Thank you doctor 🙏🙏🙏🙏

[@betehamekonnen9800]

GOD bless you!!!

[@ekaetteikpe3906]

Dr mandell good morning thank you for giving solutions to people problems God bless you and your family have a nice day ❤❤❤❤❤❤❤❤❤

[@motivationaldoc]

Thank you! You too!

[@sunandevise9934]

Thank you so much

[@halimashahab6863]

Thank you very much Dr Mandell for sharing this amazing and beneficial information God bless 🌺🙏🇨🇦

[@motivationaldoc]

My pleasure!

[@ritadecassiarosasrcr313]

Dr. Mandell é uma grande bênção aqui na terra, pra todos nós. Que a Supremacia Duvina, lhe cubra cada vez mais de bênçãos. Enviamos muito amor e gratidão do Brasil!❤❤❤❤❤😊😊😊

[@Macrocosmnouveauriche]

❤감사합니다 사랑합니다

[@quaidali5900]

Very useful message

[@diannshowers9129]

I used to do this ALL the time. I lay on my bed and scotch up to the wall until my butt is against the wall. You'd be surprised at the relief you feel in your legs and feet when you reverse gravity on your legs. My legs swell and I have trouble with blood clots in the same leg and I feel lots better when I do this. I didn't know putting your legs up the wall had so many benefits I just knew I felt better

[@orlandoloreilhe9531]

Is this safe to do if you have blood clots in your leg..??

[@archanasbhargava]

This is marvellous Pls tell how to heal rhematoid arthritis affecting upper limbs naturally

[@percivalsantiago1321]

Tnks alot for d info regarding health issue.

[@sahshahkambui8392]

Greetings for exercise time Dr.M Thank you! Cool oxygen info gift. BLESSINGS 💥

[@Rumblethon]

I’m about to do this now

[@michelledevereux1905]

Thank you 😊

[@theomiller9516]

Hey Doctor thanks for your videos I'm grateful to you I have immediately started the excersize I have been feeling backpain for a long time so I will be doing this nightly because I'm having sleep issues will let you know what takes place

[@rachanaomkar7609]

Nice video thanks dr

[@angelaayitey3036]

Hello Doc. Thank you for life changing videos thank you, your videos works!!!!!! Please can you do a video on how to have a regular and stabilize my menstrual cycle?

[@user-jp5uz9wu4n]

Thank doctor

[@seleoveras]

Thanks so much, will try this from tonight

[@motivationaldoc]

Hope you enjoy

[@ishakeister6725]

Thank you

[@nicondaallen]

SLEEPING PEACEFULLY 🔹️ PSALMS 3:5 🔹️ PSALMS 4:8 🔹️ PROVERBS 3:24

[@TexasPlugRiches]

Amen!

[@nicondaallen]

@@TexasPlugRiches 🔹️ ALLELUIA 🔹️HALLELUJA! 🔹️ HALLELUJAH

[@summergolden]

You know the Quran teaches one how to sleep also

[@nicondaallen]

@@summergolden 🔹️ l KNOW THE BIBLE 🔹️ l KNOW GOD 🔹️ l KNOW THE LORD

[@summergolden]

@@nicondaallen well open up more books

[@nostalgiaprobe]

LOVEEEE BROOO.. U R 'THAT GUY' ❤❤

[@kuljeetkaurkunner2384]

Hello Doctor You are a blessing to all those who watch you videos and I am one of them. I have a pinched nerve in the root of my spine which gives me numbness and burning sensation in my pelvic floor when I even slightly bend. Please help me. 🙏

[@OneTrueWord1988]

Prayer for you. ♥️🙏

[@ceciliangwhng1915]

Thank you Doctor, it works on me after practicing 20minutes feet up before bed, I have full-sleep through …. I m convinced at 62 I am having a good aging process now on

[@nicondaallen]

THE LORD SHALL TAKE AWAY ALL THY ACHES AND PAINS.

[@davebanner8666]

God bless

[@lisamulholland6765]

I'm definitely trying this out tonight! I suffer from really bad insomnia, so i hope it work's..

[@madeleinegrayson8372]

Try a glass of water and some magnesium before bed as well. Also I find a snack, like one egg or one banana or a palm sized portion of nuts or seeds helps in case blood sugar is an issue.

[@followtheciaence]

try flush niacin, and eliminate blue light exposure after sunset. get mid morning sunlight for melatomin production.

[@faaraxguudow9441]

Thank you Dr. Mandell you are great

[@ladyshorty6989]

❤❤❤❤❤ty Doc