Lifting a HUGE 77lb Solid Steel Pin with One Hand! - Build Brutal Grip Strength - Forearm Training

I was gifted a very cool, unique grip tool by one of the competitors at today's event in Wyoming. I can't believe how cool and kind everyone has been lately. This is a 77lb solid steel pin used to attach a large shovel to coal mining equipment. It is super wide and slick!
#gripboard #grip #gripstrength #gripsport #pinchgrip #pinch #strengthtraining #strongman #powerlifting #workout #gym #fitness #weightlifting #forearms #handstrength #wriststrength #blob #york #deadlift #grippers #ironmind #captainsofcrush #competition

[@vincebroderick650]

Super cool. Love improvised implements.

[@DougDude70]

That's awesome!

[@dubyagrip]

Yes, super cool!

[@user-kc5sz8ux8j]

Price and where can i get one

[@dubyagrip]

The guy who gave it to me said he found it discarded at his work site. I imagine if you were to buy one from a manufacturer of such things, it would be prohibitively expensive for a niche training tool.

[@user-kc5sz8ux8j]

@@dubyagrip oh ok thx. Any tips on increasing my grip? I got 70.50kg on the grip machine

[@dubyagrip]

@@user-kc5sz8ux8j depends on your goals, but i would say train all aspects of grip regularly. Don't focus on one thing.

[@user-kc5sz8ux8j]

@@dubyagrip i dont have equipmenys other than 150 lbs amd 200 lbs hand grippers and no gym

[@dubyagrip]

@user-kc5sz8ux8j all i can say is find a way to get some more gear, man. you can also find ways to make what you do have harder. you can increase the width you close your grippers from, etc.,