Lifting for Jiu Jitsu - Achieving Greatness: Road to ADCC - Episode 3

[@PhilDaruStrong]

Jimmy House is as legit as they come.. He’s in good hands👊🏼

[@JIMMY_HOUSE]

LOVE YOU BIG BROTHER !!!

[@methodtraining]

He reminds me a lot of what Mark Rippetoe does with his novice linear progression. Many strength coaches waste their athletes' time and energy with unnecessary routines. This coach understands the objective and provides a clear, concise path to achieve it. An excellent coach.

[@deancoppin835]

Dr Mike is in the House

[@aristolochene]

LOL I noticed Mike Isratel in the background at 8:34. Nick you should have got him on the channel.

[@Pdruc]

Now we need Meregali x Dr. Mike collab!

[@JIMMY_HOUSE]

Thank you so much for the opportunity to train you on the channel brotha ! ❤

[@MarkBellsPowerProject]

Great work Jimmy

[@graveto1]

Yo. Dr. Mike Isratel just hanging out in the back ground. Holy shit. This gym is legit.

[@TheMEotaku]

Was just about to say

[@titor8017]

You’re definitely my top 5 favorite’s. I appreciate your sharing these videos. Truly a master at work. Thank you OSS

[@jamesdmic]

Cameo from Doctor Mike and Jarred Feather in the back lol at 7:17 . Now that's a collab I'd love to see

[@i8fish]

That’s Champion mindset right there. Positive and confident. I learned a lot from this. Good Luck!

[@mn22286]

Is it true that the ADCC promoters are giving athletes undisclosed show payments to not go over to CJI?

[@danielnavas578]

That’s messed up

[@chaystafari3228]

lol wouldn’t doubt it . Business is business . Why not . In the end promoters just want their business to succeed and the athletes win

[@jbb8261]

I’m in the discord and mo confirmed giving show $$ to athletes 👀 he wouldn’t say how much. Sleazy for sure

[@impolitikful]

So what

[@jarkinmalarkin]

​ Well unless he gives money to all the athletes, he's showing biased to athletes. He's also proving it's not like the Olympics at all, he should be just paying the athletes to be there and not money to not be somewhere else @chaystafari3228

[@AlexAyliffe]

It's good to see legitimate S&C in jiu jitsu instead of fads and vanity work.

[@psytron939]

Hahaha Big Mike in the back. Hell yeah bro, you know you're in a sick gym. I've been going back to lifting for a few months to help my Jiu-Jitsu so my body can be stronger. This video helps alot and its motivating! I want to throw out my Black Belt out the window anytime I see you train but thats another story 😂😂

[@scottramsay3877]

And Jared as well. All that jiu jitsu and lifting knowledge in one room!

[@Ghiuvhhj]

Good stuff, love watching your matches!

[@johnelicker3967]

thanks for sharing good luck this year adcc you got this

[@solomon796]

Do a cross over video with Mike from Renaissance Periodization. He was lurking in the background!!

[@pierremendoza520]

Awesome trainer!!

[@JIMMY_HOUSE]

Thank you so much

[@unchainedq6939]

❤ your trainers philosophy. Keeping strength training and jiu jitsu training separate. Keep it simple.

[@maxdorfman]

Grande conteúdo campeão!! Você esta fazendo historia no Jiu Jitsu Gi e No Gi seus resultados são impressionantes, tenho certeza que tecnicamente você vai se tornar o maior nome do Jiu Jitsu!!

[@gustavotubonebjj]

Preparação incrível, pra cima menegel 🔥🔥💪🏻

[@markiemike]

🔥👑🔥🔥🔥!! homie took it to another Lvl!! great form, awesome gym dayy

[@clairebayscoach]

Awesome video with the best Coach in the game 🤩🤗

[@travis1687]

Really like the approach here. Too many "functional training" coaches when sticking to the basics is the best.

[@tricepsish]

lol was that Jared Feather from RP in the background with Dr Mike? lol

[@futuromedicoemconstrucao]

Podem falar oq quiser mas ele tá de tornando o GOAT

[@trident272-m6q]

Need Meregali to do a lifting and jiujitsu crossover with Mike Israetel

[@jean-pierremestanza8186]

Haha I just noticed Mike I. in the background there

[@prescottosegie]

Good video keep up the good work dawg💪

[@rodrigomartinsdeoliveira9677]

Irado, Nicholas! Mindset e corpo fortes.

[@Georgenada8am]

7:44 is that Dr. Mike in the background?

[@sebastiancamillusnielsen228]

jared feather too

[@kizdog1796]

i could not believe my eyes when i saw him

[@Frexican54]

and Chris Williams

[@adriansaninja]

dr mike?!

[@alexdavis3641]

Dr. Mikes next video: "critiquing champion jiu jitsu competitors workouts - are they trash?"

[@albertoochoa7657]

Dr Mike is in the background! 7:50

[@tucansamwell6209]

Certified lover boy, certified 🔊

[@abdrashitov64]

Это просто супер !! Очень полезные видео, жду следующей серии!

[@Silvestre95]

This is so much better than what Gordon is doing

[@spongebobsunglasses8643]

go to CJI

[@diegogomessilveiradanga8102]

Pratico jiu-jitsu . Luta é respeito.

[@FoxMalabar]

Road to CJI? 👀

[@maiconcosta1748]

Top de mais , muito bom o conteúdo

[@meregalichannel]

Obrigado pelo suporte

[@conectado7145]

Faz conteúdo em português para seus fans BR Please!!!

[@Ms0a9]

pra cima deles, meu guri!

[@supern0is349]

good work man!!

[@meregalichannel]

🫡

[@jesselacerda2504]

Pow, porque não posta a legenda em português ou o áudio em português e a legenda em inglês?

[@gatojenio4618]

Pq tu não aprende a fala inglês?

[@travis1687]

@@gatojenio4618 aprender ingles é algo bem fácil concordo plenamente

[@rodrigonascimento2360]

Tem como por as legendas em português?

[@boudewijnfunke8910]

Dr Mike Israetel casually in the back

[@carlocatabijan]

and Chris Williamson lol

[@constablekohler]

Looking like they're talking crap

[@gsp3428]

Why isnt Meregali going to CJI. 1 million sounds good.

[@MARCELOLobão-v4u]

Tenho um grande respeito pelo seu profionalismo., da luta.oss

[@redfox5305]

I love this Mf, I want him to win ADCC, best in Gi now in NOGI, vamo Meregali

[@dilmamascarenhasdeoliveira1015]

Acho mo vacilação o cara ser brasileiro e fzr um vídeo em inglês e sem legenda BR

[@2j796]

Esse aí nem se lembra que foi brasileiro kkk deve ter até bandeira dos EUA hasteada em casa Mas sou fã do jiu jitsu dele

[@andreviniciusbezerradasilv9335]

@@2j796 E ta errado porra ? kkkkk, se eu saísse do bostil n iria querer nem lembrar daqui, e se eu pudesse levar minha família junto seria melhor ainda.

[@emersondaluz5309]

Traduz ae pra nós do Brasil, mostro👋

[@advboss]

Is there any chance of get a website for Brazil.. The jerseys are dope. Great job. Keep the videos they are great, because we get to know more about you and your rotine. Also i know that you want to be known by your Jiu Jitsu, but we like to see more about Nicholas. Thank you man. Oss

[@MrNemesis85]

Easiest year to win ADCC ever. Too bad you ain't jumping to CJI.

[@alexandereckert5939]

suspended Ring pushups are excellent

[@plnmbjj]

When doing that slow paced lifting what % of your max weight are you using? This is to focus on isometric strength? Pretty interesting workout

[@Duartelifts]

How many times a week do you lift?

[@meregalichannel]

3x a week, and on the fight week only 1x

[@Duartelifts]

@@meregalichannelok thank you! I'm just starting bjj and trying to lift weights but it's been rough since I'm so tired after rolling 😅

[@CosMo1979]

8:05 is that dr mike? :D

[@cheesolorde6948]

dr mike and sir jared!!

[@rc-1983]

O atleta brasileiro que vai pra terra dos livres sempre progride. Nunca que o Meregali teria uma amg aqui na Banania. Parabéns pelo trabalho.

[@ryanjohnson6388]

Weird that they zoomed in on the top sets so you couldn’t see the weight on the bar

[@yasinpatel12345]

Meregali with the sleeper build for lifting. Pulling 500 in a short time like him is impressive. LOL shoulda filmed some rolling with Israetel and Jimmy back to back as a handicap match

[@olivertrowbridge-tz8vb]

Hell yea on the coffee rule

[@droptopOX]

Breathe brotha! BREATHE!

[@dennizao]

Meregali vc pratica exercícios de mobilidade? Tem uma rotina? Como ginastica natural do Alvaro Romao ou Yoga?

[@TheKingoflife512]

Wow I use to work out there !

[@magnus263]

Hey meregali, do you Overhead press on your workouts?

[@rc-1983]

Only overhead cock press

[@Tomclarkdeathshred]

How are you finding training muscles this way and also hard rolling next day or same day? Are you getting any strains during rolling? I’m guessing you aren’t having any issues

[@mihailljermontov7929]

Roids bro

[@markoniksic3630]

You can do both sessions in one day when youre 18, after 25 youre not doing them without couple of hundred MGs of Test

[@MarcosVinicius-qk6wp]

inspiração, salve!!

[@leonardogoncalves5463]

Nicolas, you need to get the same shoes as Jimmy. Will change your life.

[@anthonysiu6010]

what shoes is Jimmy using?

[@leonardogoncalves5463]

@@anthonysiu6010 Vivobarefoot. More precise that one is the Primus Lite Knit FG - Obsidian Gum. I would recommend the Primus Lite III or Motus Strength for weightlifting but any Vivos would do!

[@leonardogoncalves5463]

Vivobarefoot! Primus Lite Knit FG - Obsidian/Gum. I would recommend the Primus Lite III or Motus Strength for indoor gym but really any Vivos would be amazing.

[@Longarmshortarm]

The real meregali? Is there a fake meregali getting around?

[@andresaguilar2235]

😅

[@masseistmacht9980]

Coffein is good but never go to much cuz of the tolerance

[@lucaslesmes1950]

Completely legal move!

[@SINdaBlock411]

bodybuilding is inevitable ... yes .... even in jiu-jitsu

[@intellectualninjamonkey2496]

generally, the weights that Nicholas uses are nothing special , and if you take into consideration his weight and size, are very novice. But, if he grabs you, his power would feel like he was a heavy weight powerlifter. Technique becomes a factor (math wise) for strength.

[@Brickerification]

You said it buddy

[@cloystreng]

Are you supersetting bench and squat in this or is it just the editing?

[@DTF-eh3xi]

Meregali, open a bjj gym in Bali! 🏝️ 🌊 🥋

[@michaeldonohue5402]

Why are people staying in ADCC??? Makes literally no sense

[@bryancjacobs]

I wonder the same. Especially, for the guys who could win the $1,000,000

[@Chamasaurus]

Some for loyalty, some because an easier bracket means they can finally win something

[@oriohoodlum]

The dark lord of BJJ 👹let’s go champ! #doublegold

[@TSGAMINGCEO]

What is that bump on your left elbow Nico?

[@meregalichannel]

Bursitis 🥲

[@TSGAMINGCEO]

@@meregalichannel Had to google it, no idea it was common in our sport. I hope it doesn't hurt. One way to treat it is get a doc to drain it.

[@hexssoulld]

Juicy House

[@blackbison_ejj]

The Real Nini

[@TheMissingAlpaca]

Mike Israetel in the background lmao

[@meregalichannel]

I know hahahaha that was funny

[@cccowboy2576]

Is it the most beneficial to do heavy squats and bench press on the same day?

[@AlexSharesTheView]

You are working different muscles, so it would be a super set. I would start with the squat first, since it involves more muscles.

[@bubbler9583]

What’s your cycle?

[@lucianobiella2561]

Great content! Thx

[@kusee.]

CJI FTW!

[@armon8399]

Imagine Merigali and Gordon both double gold at ADCC and Badoni takes 88kg.

[@Shaka_Garami]

They gonna be the only one's competing

[@armon8399]

@@Shaka_Garami lol yea maybe

[@williamwolfsblood2949]

Trash bench form BUT he’s the 🐐! Looking forward to his lifting development!

[@eliezerperez7826]

Trash bench?

[@AndreTannus-dy2ov]

Boa alemão vai ser campeão absoluto dos nosso

[@leom2328]

Be a real man and go get the 1 million at CJI

[@W1LDtracer]

why not FULL squat

[@madbpt]

Where is the swim session like pena? Kkk

[@warzonetroll79]

Do you train your neck?

[@GabrielBastosMilico]

Brabo

[@woozzification]

Trying to strike a chord...

[@jacobabraham8045]

and its prolly a minor loool

[@hikineet177]

@@jacobabraham8045 What shithole you're from where 19 years olds are minors?

[@IsaacFaraci-np7vi]

Meregali will defeat Ryan.

[@ThugLifeModafocah]

too much cafein can gives you anxiety and also mess with your heart.

[@derickalves3535]

Yep

[@Marcelosalasdxb]

Good to know that cafein is good. I’m a healthy person then 😂

[@logangayler]

Meregali throwing weight. He gon be a problem.

[@obtuso]

Lindo demais 🥰

[@mr04r32]

Taking 💉 💉💉💉💉💉💉💉 for BJJ to become better should it be called.

[@Black-Circle]

who are you? a nobody thats for sure

[@ThugLifeModafocah]

Damn... Meregali could ask dr. Mike from RP (the old bald guy in blue t-shirt) and his "son" (the one in the yellow) to give him some tips on training too... They are very good at it.

[@ThugLifeModafocah]

just to clarify that this is not in any form disrespecting his trainer. The thing is that we can learn from anywhere.

[@travis1687]

@@ThugLifeModafocah if you watch till the end his trainer has a very similar philosophy to training as mike.

[@rodrigosaraiva7912]

Pq prende a respiracao ?

[@weslleylucassilvadossantos3783]

Ajuda a manter seus músculos do core contraídos, protegendo sua coluna