I want to watch recovery videos like this. I love how realistic it is. I will be doing my boring workouts to help my imbalances. I’m 35 and trying to keep up with 18 year olds too and proud of it ❤ You’re my inspiration girl ❤️💪🏾🙌🏾 I pray your shoulder heals 100%
@SilvanaKicks3 ай бұрын
Ehhh! I'm glad, I'm just trying to keep it as authentic as possible ☺️ and thank you, I really hope it gets better. I've been waiting for an MRI appointment for almost a month and a half now
@Keisha_TKD_NP3 ай бұрын
@@SilvanaKicks that’s a long time to wait. So sorry my dear. I pray the healthcare improves in Canada 🙏🏽❤️
@michaelwhite40042 ай бұрын
@@SilvanaKicks i hope your shoulder gets stronger and better as the day goes silvina and hopefully you continue to get stronger and be at the best condition you can be.👍😁💯
@thestrengthline3 ай бұрын
Have loved following your journey. I know this stuff isn't easy, but you've proven how strong you are in more ways than just physical. Keep up the hard work and take care of yourself.
@SilvanaKicks3 ай бұрын
Thank you so much!
@Keisha_TKD_NP3 ай бұрын
Weight training is hard as heck if one has never done it. I’m proud of you. You’re already unstoppable, weight training is gonna make you even more invincible 💪🏾
@SilvanaKicks3 ай бұрын
I haven't fallen in love with it yet but I'm so ready for the benefits! Thanks girly 🙌🏼
@stevenlake5278Ай бұрын
@@SilvanaKicksI had a torn hip labum tendonitis, from over 25 years of martial arts. Weights and rehab will help if done right 👍.
@mikemartin84613 ай бұрын
Silvana just come across this video hope you doing much better now hope for a speedy recovery and just know i will be praying for you to come back stronger then every
@SilvanaKicks3 ай бұрын
Thank you! I'll be back in no time !! I hope 😂
@mikemartin84613 ай бұрын
@@SilvanaKicks you welcome I'll send prayers your way for you to recovery strong then every hope your family is doing well also
@alexmercer45153 ай бұрын
As someone who did not build legs from just doing martial arts alone. Lifting tempo is important Strength and size gains fast on the way up and slow on the way down. Example 1 second up and 2-3 seconds downs. Explosive/force faster up and fast down but keep it to Olympic lifts or plyometrics.
@SilvanaKicks3 ай бұрын
That's actually exactly the tempo my coach has asked of me 🙌🏼 I'm excited to progress though
@alexmercer45152 ай бұрын
@@SilvanaKicks it’ll be cool to watch it!!
@michaelwhite40042 ай бұрын
@@SilvanaKicks that's is good just take it one day at a time and you will start to get the hang of it silvina.💯😁👍
@youngbrandonc.ondrums69503 ай бұрын
slivana is the avatar she never gives up she trains everyday at the club dealing with injuries and being in pain for someone that been doing martial arts for 26 years is increbile slivana is strong powerful woman
@angelvasquez27153 ай бұрын
Looks like you're doing great just take it one day at a time you will get there prayers for a speedy recovery 🙏🏼💙
@SilvanaKicks3 ай бұрын
I'm trying my best to 😤 thank you for the well wishes 🙏🏼
@Ilovegodandjesus243 ай бұрын
Love you so much! You’re such an inspiration! 🥋💜✝️
@Keisha_TKD_NP3 ай бұрын
Hi Silvana. You may not know but I am a Nurse Practitioner and I would get a MRI on the shoulder if the pain is this intense 3 weeks in. Ultrasound is good but MRI is more specific ❤ feel better my beautiful friend
@SilvanaKicks3 ай бұрын
I didn't know that! Been waiting since I went to the hospital. The Canadian healthcare system sucks. 😔
@marksmith-po7wl2 ай бұрын
Aye Yoooo??!! Get better soon Sylvana, I like watching your matches, because you got some dope moves for real..
@HocineHocine-os6wr3 ай бұрын
I wish you a speedy recovery. You must refrain from lifting weights and sporting activities until you recover from the damage
@SilvanaKicks3 ай бұрын
Thank you, I'm not doing anything with the arm
@HocineHocine-os6wr3 ай бұрын
You must be alert. Any mistake in your movements will be painful. Thank you for the efforts you have given us. I am proud of you
@sI-xt1kg2 ай бұрын
This 👍 for your patience.
@BharatJoshi-hl1zd2 ай бұрын
Hi Silvana, very nice information and video, thank, take care.❤
@Timothyshannon-fz4jxАй бұрын
Silv, I think you are doing grate, just remember what he says, MOBILITY FIRST, and get that as good as you possibly can, and in doing so that will actually strengthen your shoulder muscles by itself, have patience, nature needs to take its orn time, but the physio helps.
@123prinkal7 күн бұрын
the best thing is physio is educating his patient
@stillg.o.d84123 ай бұрын
Try lateral raises inverted, palm facing upward, straight arm with a 2 to 5 lbs in your physio, there are really good for rotator cuffs.
@muazzamkhan7288Ай бұрын
nice learning experience from this video i have experienced same this while doing weightlifting
@JairoElias-db7zz3 ай бұрын
Get better Silvana coach , you made me remember my ninja path😉
@Baabborbow-nl7xxАй бұрын
Great & awesome ❤❤
@peterreine29173 ай бұрын
We believe in you Silvana
@optimusrose23413 ай бұрын
You are very strong , you will make it 💪😊 .Hopefully you will become 100% Health. Silvana i love your videos
@Adrian_B.913 ай бұрын
She’s a straight warrior 👑 🔥 my daughter would love if you trained her one day 🥹
@SilvanaKicks3 ай бұрын
That would be awesome! If you're ever in Waterloo bring her! Or maybe in the future I'll do a seminar! What state are you in?
@Adrian_B.913 ай бұрын
@@SilvanaKicks that would be awesome she loves your channel,🌟 I live in New York City
@eliravenel59693 ай бұрын
Your doing good i can see you improving ☺️👏🏾🙌🏾💪🏾💗
@SilvanaKicks3 ай бұрын
Thank you, still figuring out this weightlifting thing 😅
@harryhill85433 ай бұрын
I couldnt see if you were wearing a belt for squats but they are great for stabilizing your core and protecting your lower back, which lets you focus on your legs. I also have found it useful to warm up the lower back before squats as an extra precaution. What I also found with using weights on legs, mine respond best to high reps whereas the upper body I could get away with lower reps. You often see guys in the gym who have either big legs or big upper body which is a good sign they try to train ther upper and lower body the same way. While weights can be beneficial, all the martial arts instructors I knew who also used weights stopped squatting as they found having bigger muscles interfered with flexibility.
@SilvanaKicks2 ай бұрын
No belt, I might get one in the future but Im also not planning on doing super heavy lifts, everything is purely functional for me! But who knows what the future holds I'm very early into lifting 😊
@harryhill85432 ай бұрын
@@SilvanaKicks can always try someones belt in the gym, one tip I can share, I'm 33 years into lifting, is do cardio the day before legs. It totally reduces the soreness after training.
@elomdasaber22982 ай бұрын
أجمل شي إن بروسلي الأفضل دائما خلفك بالصوره
@Hassan-andalous-sh2xk3 ай бұрын
Silvana good talent
@dt09243 ай бұрын
Being a fitness guy I truly have neglected lighter exercises to allow that muscle to recuperate my pain has lighten up but it’s still there I should probably consider going to a dr 😅 but you know us 30 years still think we’re 20. As always wishing you well and a healthy recovery it’s a one day at a time, step by step progress but I completely understand how you feel and thanks one this day in your life content shows we all going through whether training or just from day to day grind I workout and train 4 days a week rest one but im a first responder worker in utilities so yep lol 😂
@SilvanaKicks3 ай бұрын
We are forever 20 don't let anyone tell you different 😂 and thank you! I'm all about transparency on this channel 😅
@dt09243 ай бұрын
@@SilvanaKicks I believe you Silvana i do but maybe you need a convo with my shoulder lol 💪🏾
@joelkhurram3 ай бұрын
Getting tough champ ❤
@donaldmushove3 ай бұрын
I liked it when you said, "I am a creature of habit and I love my sweets"
@SilvanaKicks3 ай бұрын
It's so true 😅
@donaldmushove2 ай бұрын
@@SilvanaKicks hahaha if you say so champ
@jamesjohn25373 ай бұрын
Never gave up on the journey of life. 🎉🎉🎉🎉🎉
@bernardwilliams40713 ай бұрын
The Baddest is recovering rest up
@SilvanaKicks3 ай бұрын
Thank you, I'll be back 😤
@Ankur-lq2qr2 ай бұрын
Nice Physiotherapy Session ...
@simonparge96862 ай бұрын
Hello dear sister please take care, stay safe, stay healthy, stay blessed 💐🙏
@michaelwhite40042 ай бұрын
I know it is a tough adjustment but sometimes it is better to give your body a rest and give a chance to heal your shoulder. I would say taking a a cold shower 🚿 or an ice bag to put on your shoulder to relive the pain overall silvina.👍
@josifus773 ай бұрын
You got this ❤😊💪🏿
@SilvanaKicks3 ай бұрын
Thank you 🥹 just another hurdle 😮💨
@donaldmushove3 ай бұрын
never feel pity for yourself because of physio, we know you will be back
@juansr25543 ай бұрын
I hope you can get the MRI as soon as possible and that your shoulder improves. Exercises with weights will help you a lot
@SilvanaKicks3 ай бұрын
Thank you 🙏🏼 I'm hopeful but realistically it won't happen for a while.. and I already feel the benefits of lifting which is nice 🙌🏼
@juansr25543 ай бұрын
@@SilvanaKicks You will see that soon you will be better 💪🏻🥋
@csscott98033 ай бұрын
Awesome content 😊❤
@Timothyshannon-fz4jxАй бұрын
Cheer up!, I think your hip action is very good, 40 ibs on the bar plus the bar weight(I reckon thats 45ibs so you are doing 85ibs, not bad.
@MrReese2 ай бұрын
I am really surprised that someone who is as accomplished as you are have not done any weight training at all. I thought that has been standard for athletes of almost any kind for decades 😯.
@derekglove3 ай бұрын
Get well soon
@SilvanaKicks3 ай бұрын
Thank you 🙏🏼
@diamond5272 ай бұрын
Good going 👍
@boblade3 ай бұрын
It's so annoying to watch these videos filled with so much personality and information just to open the comments and all people have to say is that "you're beautiful" or just say hello.. like is that all you took from the video bro.. Anyway, I know how much effort you put into these while being injured, so thanks for constantly putting in the time to give us content.
@SilvanaKicks3 ай бұрын
I appreciate you taking the time 😊 Everyone does that in their own unique way, I'm just thankful that people like what I do enough to click and watch it! 😂
@alexmercer45153 ай бұрын
The most important and main point of training to keep showing up that young kids and show them your are better than them haha
@ArbigaleАй бұрын
❤❤❤ i suggest get some bumper Olympic plates😊😊
@Keisha_TKD_NP3 ай бұрын
Maybe you can have plain warm tea with no sugar or milk. I’d be miserable too with no food for a few days.
@914Rocky3 ай бұрын
Feel bad about you having to deal with the Canadian medical system. In the US, you would have had an MRI immediately.
@SilvanaKicks3 ай бұрын
Still haven't even been called by them to book the appointment 😭
@stevenlake5278Ай бұрын
I had to wait a year for an MRI
@michaelwhite40042 ай бұрын
How has it felt weight training after doing last week up to now and do you feel a now and can you tell a difference on how your body is now since doing it silvina?😁
@serkanpolat2453 ай бұрын
Silvana 🥊🥋🧘🏻♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️
@ЮсуфчонСафаров-ч9чАй бұрын
👍👍👍
@SHOUKATHDI-mk6ou3 ай бұрын
❤❤❤ Enjoy dear
@MadrahimAmonov3 ай бұрын
My love❤
@aabdo10653 ай бұрын
Nortina, what is this dust? I wish you success 🌹💟
@rajesh66083 ай бұрын
🙏
@mohamedshams63553 ай бұрын
❤❤❤❤
@BeverageGuzzler3 ай бұрын
Two questions : How old are you ? And what's your ethnic background ? Just curious.
@SilvanaKicks3 ай бұрын
I actually answer the first question in this video, and I'm Assyrian
@MuhammadAsif-cs5kz3 ай бұрын
I really really like you silvana 💞
@ioanbota93972 ай бұрын
She looks good
@calivette202027 күн бұрын
What you’re doing at 18:00 minutes is a glutes work out not to be confused with a leg work out. You squeeze your glutes once you get to the top and after your done you’ll know it was a glutes work out. Hope this helps.❤I like that you were dressed appropriately. Many women are upset that men are salivating over them while their nipples piercings and other outlined body parts are on full display. You’re not looking for the cat and mouse games at all I see.
@farukhshah-g1j3 ай бұрын
🎉
@erickrivas12523 ай бұрын
❤👍💪❤💯👏
@atuljanbandhu19102 ай бұрын
Brock Lesnar ki doughter ne bhi Olympic me gold laya weightlifting me
@daertyasert50103 ай бұрын
✌️🥰💪🏻
@reyesmejias-ce1dbАй бұрын
😘😘😘😘😘
@Timothyshannon-fz4jxАй бұрын
I can see you have 20ibs on the bar, how much does the bar weigh please?
@sheershahsayed35473 ай бұрын
Nice leg
@123saknbn3 ай бұрын
Queen you need to rest
@LhajBouabid3 ай бұрын
Bonjour silvanakis je vous passe un très grand bonjour ❤ tu es très belle bonne journée
@SanjayChettri-v7j3 ай бұрын
👍️
@RohitSingh-pd3vw3 ай бұрын
Please take care your body parts ❤
@vikramborgohain19102 ай бұрын
👍👍👍👍👍🌹🌹🌹🌹🌹
@Gordianization3 ай бұрын
🌹❤
@curiouslearner51142 ай бұрын
You are so prettyyyyyy wow
@YasserAzioune2 ай бұрын
You are beautiful in appearance and soul
@OnlyMuslimAlhamdulilah2 ай бұрын
Thumbnail is SEO 😅
@MrPAULONEAL3 ай бұрын
Bruises are like cuts under the skin.
@SilvanaKicks3 ай бұрын
That's an interesting way to describe it! Thanks!
@gipsonkristraj69473 ай бұрын
First one here
@BeverageGuzzler2 ай бұрын
♊️ Gemini Woman
@ChandrasekharChagantipatiАй бұрын
Hai..whats up?
@AC-wv3kg3 ай бұрын
Hey tac care
@rwcolvin4229Ай бұрын
Talk to your trainer about your squat. I am not a trainer but I think I see a butt wink at the bottom of your deep squat.
@faisalabbas349720 сағат бұрын
u r so pretty and beautiful❤
@jfitnesshealth49712 ай бұрын
I heard nothing cause shes too pretty
@mohamedamiin2889Ай бұрын
You are so beautiful ❤️❤️❤️❤️
@N.K-w1e3 ай бұрын
Hello❤🍒🍎🍇✌️
@Timothyshannon-fz4jxАй бұрын
Listen up, you CANNOT TRAIN on no food for 3 days, you will be blacking out!!!!, I think you need to rethink this carefully, it does not sound healthy.
@peterbissoon79603 ай бұрын
you so cutie i love u
@davidharcot2202 ай бұрын
so you only 18 yo?
@orlandoperezmexico1743 ай бұрын
Amor te amo muchísimo estoy obsesionado contigo!!! 😍💖🍑🍒🍬🎀🌺🌹🥂🔥😗👋