Lifting Weights and Physiotherapy | CHAMP SERIES 049

[@Keisha_TKD_NP]

I want to watch recovery videos like this. I love how realistic it is. I will be doing my boring workouts to help my imbalances. I’m 35 and trying to keep up with 18 year olds too and proud of it ❤ You’re my inspiration girl ❤️💪🏾🙌🏾 I pray your shoulder heals 100%

[@SilvanaKicks]

Ehhh! I'm glad, I'm just trying to keep it as authentic as possible ☺️ and thank you, I really hope it gets better. I've been waiting for an MRI appointment for almost a month and a half now

[@Keisha_TKD_NP]

@@SilvanaKicks that’s a long time to wait. So sorry my dear. I pray the healthcare improves in Canada 🙏🏽❤️

[@michaelwhite4004]

​@@SilvanaKicks i hope your shoulder gets stronger and better as the day goes silvina and hopefully you continue to get stronger and be at the best condition you can be.👍😁💯

[@thestrengthline]

Have loved following your journey. I know this stuff isn't easy, but you've proven how strong you are in more ways than just physical. Keep up the hard work and take care of yourself.

[@SilvanaKicks]

Thank you so much!

[@Keisha_TKD_NP]

Weight training is hard as heck if one has never done it. I’m proud of you. You’re already unstoppable, weight training is gonna make you even more invincible 💪🏾

[@SilvanaKicks]

I haven't fallen in love with it yet but I'm so ready for the benefits! Thanks girly 🙌🏼

[@stevenlake5278]

​@@SilvanaKicksI had a torn hip labum tendonitis, from over 25 years of martial arts. Weights and rehab will help if done right 👍.

[@mikemartin8461]

Silvana just come across this video hope you doing much better now hope for a speedy recovery and just know i will be praying for you to come back stronger then every

[@SilvanaKicks]

Thank you! I'll be back in no time !! I hope 😂

[@mikemartin8461]

@@SilvanaKicks you welcome I'll send prayers your way for you to recovery strong then every hope your family is doing well also

[@alexmercer4515]

As someone who did not build legs from just doing martial arts alone. Lifting tempo is important Strength and size gains fast on the way up and slow on the way down. Example 1 second up and 2-3 seconds downs. Explosive/force faster up and fast down but keep it to Olympic lifts or plyometrics.

[@SilvanaKicks]

That's actually exactly the tempo my coach has asked of me 🙌🏼 I'm excited to progress though

[@alexmercer4515]

@@SilvanaKicks it’ll be cool to watch it!!

[@michaelwhite4004]

​@@SilvanaKicks that's is good just take it one day at a time and you will start to get the hang of it silvina.💯😁👍

[@youngbrandonc.ondrums6950]

slivana is the avatar she never gives up she trains everyday at the club dealing with injuries and being in pain for someone that been doing martial arts for 26 years is increbile slivana is strong powerful woman

[@angelvasquez2715]

Looks like you're doing great just take it one day at a time you will get there prayers for a speedy recovery 🙏🏼💙

[@SilvanaKicks]

I'm trying my best to 😤 thank you for the well wishes 🙏🏼

[@Ilovegodandjesus24]

Love you so much! You’re such an inspiration! 🥋💜✝️

[@Keisha_TKD_NP]

Hi Silvana. You may not know but I am a Nurse Practitioner and I would get a MRI on the shoulder if the pain is this intense 3 weeks in. Ultrasound is good but MRI is more specific ❤ feel better my beautiful friend

[@SilvanaKicks]

I didn't know that! Been waiting since I went to the hospital. The Canadian healthcare system sucks. 😔

[@marksmith-po7wl]

Aye Yoooo??!! Get better soon Sylvana, I like watching your matches, because you got some dope moves for real..

[@HocineHocine-os6wr]

I wish you a speedy recovery. You must refrain from lifting weights and sporting activities until you recover from the damage

[@SilvanaKicks]

Thank you, I'm not doing anything with the arm

[@HocineHocine-os6wr]

You must be alert. Any mistake in your movements will be painful. Thank you for the efforts you have given us. I am proud of you

[@sI-xt1kg]

This 👍 for your patience.

[@BharatJoshi-hl1zd]

Hi Silvana, very nice information and video, thank, take care.❤

[@Timothyshannon-fz4jx]

Silv, I think you are doing grate, just remember what he says, MOBILITY FIRST, and get that as good as you possibly can, and in doing so that will actually strengthen your shoulder muscles by itself, have patience, nature needs to take its orn time, but the physio helps.

[@123prinkal]

the best thing is physio is educating his patient

[@stillg.o.d8412]

Try lateral raises inverted, palm facing upward, straight arm with a 2 to 5 lbs in your physio, there are really good for rotator cuffs.

[@muazzamkhan7288]

nice learning experience from this video i have experienced same this while doing weightlifting

[@JairoElias-db7zz]

Get better Silvana coach , you made me remember my ninja path😉

[@Baabborbow-nl7xx]

Great & awesome ❤❤

[@peterreine2917]

We believe in you Silvana

[@optimusrose2341]

You are very strong , you will make it 💪😊 .Hopefully you will become 100% Health. Silvana i love your videos

[@Adrian_B.91]

She’s a straight warrior 👑 🔥 my daughter would love if you trained her one day 🥹

[@SilvanaKicks]

That would be awesome! If you're ever in Waterloo bring her! Or maybe in the future I'll do a seminar! What state are you in?

[@Adrian_B.91]

@@SilvanaKicks that would be awesome she loves your channel,🌟 I live in New York City

[@eliravenel5969]

Your doing good i can see you improving ☺️👏🏾🙌🏾💪🏾💗

[@SilvanaKicks]

Thank you, still figuring out this weightlifting thing 😅

[@harryhill8543]

I couldnt see if you were wearing a belt for squats but they are great for stabilizing your core and protecting your lower back, which lets you focus on your legs. I also have found it useful to warm up the lower back before squats as an extra precaution. What I also found with using weights on legs, mine respond best to high reps whereas the upper body I could get away with lower reps. You often see guys in the gym who have either big legs or big upper body which is a good sign they try to train ther upper and lower body the same way. While weights can be beneficial, all the martial arts instructors I knew who also used weights stopped squatting as they found having bigger muscles interfered with flexibility.

[@SilvanaKicks]

No belt, I might get one in the future but Im also not planning on doing super heavy lifts, everything is purely functional for me! But who knows what the future holds I'm very early into lifting 😊

[@harryhill8543]

@@SilvanaKicks can always try someones belt in the gym, one tip I can share, I'm 33 years into lifting, is do cardio the day before legs. It totally reduces the soreness after training.

[@elomdasaber2298]

أجمل شي إن بروسلي الأفضل دائما خلفك بالصوره

[@Hassan-andalous-sh2xk]

Silvana good talent

[@dt0924]

Being a fitness guy I truly have neglected lighter exercises to allow that muscle to recuperate my pain has lighten up but it’s still there I should probably consider going to a dr 😅 but you know us 30 years still think we’re 20. As always wishing you well and a healthy recovery it’s a one day at a time, step by step progress but I completely understand how you feel and thanks one this day in your life content shows we all going through whether training or just from day to day grind I workout and train 4 days a week rest one but im a first responder worker in utilities so yep lol 😂

[@SilvanaKicks]

We are forever 20 don't let anyone tell you different 😂 and thank you! I'm all about transparency on this channel 😅

[@dt0924]

@@SilvanaKicks I believe you Silvana i do but maybe you need a convo with my shoulder lol 💪🏾

[@joelkhurram]

Getting tough champ ❤

[@donaldmushove]

I liked it when you said, "I am a creature of habit and I love my sweets"

[@SilvanaKicks]

It's so true 😅

[@donaldmushove]

@@SilvanaKicks hahaha if you say so champ

[@jamesjohn2537]

Never gave up on the journey of life. 🎉🎉🎉🎉🎉

[@bernardwilliams4071]

The Baddest is recovering rest up

[@SilvanaKicks]

Thank you, I'll be back 😤

[@Ankur-lq2qr]

Nice Physiotherapy Session ...

[@simonparge9686]

Hello dear sister please take care, stay safe, stay healthy, stay blessed 💐🙏

[@michaelwhite4004]

I know it is a tough adjustment but sometimes it is better to give your body a rest and give a chance to heal your shoulder. I would say taking a a cold shower 🚿 or an ice bag to put on your shoulder to relive the pain overall silvina.👍

[@josifus77]

You got this ❤😊💪🏿

[@SilvanaKicks]

Thank you 🥹 just another hurdle 😮‍💨

[@donaldmushove]

never feel pity for yourself because of physio, we know you will be back

[@juansr2554]

I hope you can get the MRI as soon as possible and that your shoulder improves. Exercises with weights will help you a lot

[@SilvanaKicks]

Thank you 🙏🏼 I'm hopeful but realistically it won't happen for a while.. and I already feel the benefits of lifting which is nice 🙌🏼

[@juansr2554]

@@SilvanaKicks You will see that soon you will be better 💪🏻🥋

[@csscott9803]

Awesome content 😊❤

[@Timothyshannon-fz4jx]

Cheer up!, I think your hip action is very good, 40 ibs on the bar plus the bar weight(I reckon thats 45ibs so you are doing 85ibs, not bad.

[@MrReese]

I am really surprised that someone who is as accomplished as you are have not done any weight training at all. I thought that has been standard for athletes of almost any kind for decades 😯.

[@derekglove]

Get well soon

[@SilvanaKicks]

Thank you 🙏🏼

[@diamond527]

Good going 👍

[@boblade]

It's so annoying to watch these videos filled with so much personality and information just to open the comments and all people have to say is that "you're beautiful" or just say hello.. like is that all you took from the video bro.. Anyway, I know how much effort you put into these while being injured, so thanks for constantly putting in the time to give us content.

[@SilvanaKicks]

I appreciate you taking the time 😊 Everyone does that in their own unique way, I'm just thankful that people like what I do enough to click and watch it! 😂

[@alexmercer4515]

The most important and main point of training to keep showing up that young kids and show them your are better than them haha

[@Arbigale]

❤❤❤ i suggest get some bumper Olympic plates😊😊

[@Keisha_TKD_NP]

Maybe you can have plain warm tea with no sugar or milk. I’d be miserable too with no food for a few days.

[@914Rocky]

Feel bad about you having to deal with the Canadian medical system. In the US, you would have had an MRI immediately.

[@SilvanaKicks]

Still haven't even been called by them to book the appointment 😭

[@stevenlake5278]

I had to wait a year for an MRI

[@michaelwhite4004]

How has it felt weight training after doing last week up to now and do you feel a now and can you tell a difference on how your body is now since doing it silvina?😁

[@serkanpolat245]

Silvana 🥊🥋🧘🏻‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@ЮсуфчонСафаров-ч9ч]

👍👍👍

[@SHOUKATHDI-mk6ou]

❤❤❤ Enjoy dear

[@MadrahimAmonov]

My love❤

[@aabdo1065]

Nortina, what is this dust? I wish you success 🌹💟

[@rajesh6608]

🙏

[@mohamedshams6355]

❤❤❤❤

[@BeverageGuzzler]

Two questions : How old are you ? And what's your ethnic background ? Just curious.

[@SilvanaKicks]

I actually answer the first question in this video, and I'm Assyrian

[@MuhammadAsif-cs5kz]

I really really like you silvana 💞

[@ioanbota9397]

She looks good

[@calivette2020]

What you’re doing at 18:00 minutes is a glutes work out not to be confused with a leg work out. You squeeze your glutes once you get to the top and after your done you’ll know it was a glutes work out. Hope this helps.❤I like that you were dressed appropriately. Many women are upset that men are salivating over them while their nipples piercings and other outlined body parts are on full display. You’re not looking for the cat and mouse games at all I see.

[@farukhshah-g1j]

🎉

[@erickrivas1252]

❤👍💪❤💯👏

[@atuljanbandhu1910]

Brock Lesnar ki doughter ne bhi Olympic me gold laya weightlifting me

[@daertyasert5010]

✌️🥰💪🏻

[@reyesmejias-ce1db]

😘😘😘😘😘

[@Timothyshannon-fz4jx]

I can see you have 20ibs on the bar, how much does the bar weigh please?

[@sheershahsayed3547]

Nice leg

[@123saknbn]

Queen you need to rest

[@LhajBouabid]

Bonjour silvanakis je vous passe un très grand bonjour ❤ tu es très belle bonne journée

[@SanjayChettri-v7j]

👍️

[@RohitSingh-pd3vw]

Please take care your body parts ❤

[@vikramborgohain1910]

👍👍👍👍👍🌹🌹🌹🌹🌹

[@Gordianization]

🌹❤

[@curiouslearner5114]

You are so prettyyyyyy wow

[@YasserAzioune]

You are beautiful in appearance and soul

[@OnlyMuslimAlhamdulilah]

Thumbnail is SEO 😅

[@MrPAULONEAL]

Bruises are like cuts under the skin.

[@SilvanaKicks]

That's an interesting way to describe it! Thanks!

[@gipsonkristraj6947]

First one here

[@BeverageGuzzler]

♊️ Gemini Woman

[@ChandrasekharChagantipati]

Hai..whats up?

[@AC-wv3kg]

Hey tac care

[@rwcolvin4229]

Talk to your trainer about your squat. I am not a trainer but I think I see a butt wink at the bottom of your deep squat.

[@faisalabbas3497]

u r so pretty and beautiful❤

[@jfitnesshealth4971]

I heard nothing cause shes too pretty

[@mohamedamiin2889]

You are so beautiful ❤️❤️❤️❤️

[@N.K-w1e]

Hello❤🍒🍎🍇✌️

[@Timothyshannon-fz4jx]

Listen up, you CANNOT TRAIN on no food for 3 days, you will be blacking out!!!!, I think you need to rethink this carefully, it does not sound healthy.

[@peterbissoon7960]

you so cutie i love u

[@davidharcot220]

so you only 18 yo?

[@orlandoperezmexico174]

Amor te amo muchísimo estoy obsesionado contigo!!! 😍💖🍑🍒🍬🎀🌺🌹🥂🔥😗👋

[@toysworld411]

Ummmmmmmmmmm😮