Light Wim Hof - Moderate cold exposure for deep sadness and depression.

[@sol.overseas5910]

Great tip and it's a simple practice through a whole experience! Thank you, Noe🌊

[@janhathcock387]

I used to take cold showers but have gotten away from it. I love hot water. I deal with some depression though and never new it could help. I am going to implement it again. Thank u, Noe! Very pretty video too. I live in the Midwest. I miss the ocean. Have a great day 😊

[@noemarcial]

all kind of comment is wellcome :)