8 TIPS FOR FAST & EASY WEIGHT LOSS! *that actually work*

[@lilPieceofHart]

What’s your favorite tip from this video??

[@MrRKWRIGHT]

Good afternoon Katherine. I'm so glad to see you're doing well - fit and fantastic - looking great in that Coca-Cola shirt. My favorite tips from the video are how you explained that it's important to love the weight loss journey and keep a healthy mindset .😍😍👍👍😊😊

[@deniseturner3754]

The tips of gratitude for sure!!

[@sarahfrancescutti9873]

Loved the tip about easy goal setting!!! Ive been focusing on the next 5lbs, and the small habit each week I'm building on to get there.

[@jayalvarez7901]

My favorite tip how do you keep saying that it shouldn’t be a struggle you should make it fun. I also like the tip. Where are you changed what you ate every day into something that fit better for you and you gave yourself a time. From the coffee to the element drink

[@josiesfitness8385]

Mindset & Focus on what you want & gratitude. ❤ love the journey yes.

[@camsp2022]

For now, i am focusing on consistency until Christmas, then New Years, etc until my birthday. Because I understand that I personally get hung up on numbers on the scale. Those numbers don't matter, consistency does to me right now

[@deniseturner3754]

You’re so motivating! You brought tears to my eyes!! I finally feel I CAN do it!!!☺️😁🙌🏻 You’re amazing!!❤

[@lilPieceofHart]

1000% You can do it Denise!!! Any goal you can dream up, it already yours. I'm so glad this video resonated with you!!!!

[@brendaredmond4678]

You have really inspired me. On April 12th I had a sad and eye opening doctors appointment. I'm 60lbs overweight and my blood pressure is through the roof. I had success on keto years ago so I'm back! I just don't feel good. I'm 60 years old and it seems like the weight doesn't come off easy. I am committed and I really want to feel better. Thanks for this video!

[@lilPieceofHart]

You can do this Brenda!!! I'm so glad you are feeling inspired! Run with that feeling and work each day towards better health. You can accomplish a lot in a few short weeks!

[@LG-sw1ge]

I love fruit so the keto is just not for me long term, I can fit a few servings in to a LOWER carb diet so I do that, some times I dip into Keto for a few days but mostly I’m doing the reduced carb. I just don’t stress about it. One thing I have learned is I have to be careful to keep my carbs at dinner because even clean carbs can trigger me for the rest of the day so I enjoy them with dinner and then close my eat window I stay on track.

[@lilPieceofHart]

Love this so much! Thank you for sharing! It's so important to figure out what works best for us. Once we do, we know exactly what to do for success!

[@dottycool9501]

The tip I love is stop focusing on the lack!

[@lilPieceofHart]

That's DEFINITELY my favorite too!!

[@sarahfrancescutti9873]

I so needed to hear the mindset part today, thank you! I'm grateful for your videos and being able to make choices about my body to take good care of myself! Leading with excited energy 😜 love it! I coach leaders and know how important mindset is in anything, so thank you for focusing on that today 💓💓💓

[@TaratheFoodie]

Just ordered my LMNT! Can’t wait to try it. Sounds like just what I’m missing!

[@lilPieceofHart]

🙌🏼Yay!! That’s awesome!! What flavor did you get?? 👀

[@TaratheFoodie]

@@lilPieceofHart I got the variety pack because I wasn’t sure what I would like.

[@keishakiger8541]

Always eat here for another one of your videos, and I watch the ones that you’ve already filmed! You really are a blessing because you’re very calming and I like the statement that you made about being flow-y. That is the best mindset.

[@lilPieceofHart]

I love your comment so much, thank you!! I'm so glad you're enjoying my content it truly makes my day!

[@jennifersmith9892]

Wow! Great video. Some of the best practical and motivating advice I’ve heard in a long time. ❤

[@lilPieceofHart]

YAY! I appreciate that so much!!!

[@cherylchamberlain838]

I agree, we are all different. I am a sweet-aholic. I would make all the keto bombs, but I couldn't get them out of my mind once I tasted the sweet. I also stopped making my favorite keto bread because I had no control. I know what my triggers are, so I limit or avoid them while I am focusing on losing. Also, my favorite drink is a clove, ginger, cinnamon, tea with fresh lemon and stevia and electrolytes. Mindset is everything 💯 I'm grateful for you and your motivation, Kat.❤❤❤

[@lilPieceofHart]

I love how you said you "know what your triggers are". That's such a wonderful way to explain it. Once we know for ourselves what triggers us to go off-plan then we can avoid those foods and situations. LOVE THAT! That drink sounds amazing! I am a cinnamon tea lover! So grateful to have you as a subscriber!!!

[@marynamurray9385]

I lost 27 kgs in just over 5 months and at my target weight which I'm just maintaining now. Not easy maintaining weight, but I take it day by day and it's working! I treat myself once a week with a full chocolate slab and it works for me not feeling deprived. I'm very disciplined and only eat OMAD (One meal a day). I mainly eat protein (beef, chicken, bacon, butter and eggs) and have limited carbs.

[@lilPieceofHart]

Awesome results! Great job!

[@4dayc]

I might need to listen to this video on repeat every morning 😊 total motivation.

[@lilPieceofHart]

I love that!! You can do this!!!

[@m1m588]

Can’t wait to try LMNT!

[@lilPieceofHart]

I’m excited for you! Which flavor did you choose?

[@MrsRia79]

Thank you! I just ordered the LMNT to try.

[@lilPieceofHart]

Yay! I hope you love it too! Which flavor did you choose? 👀

[@billbruce8132]

Wonderful info, u opened my eyes, thank you, Gayle

[@lilPieceofHart]

I'm so glad you enjoyed this one!

[@aprilq116]

This is so motivating! THANK YOU!! 🥰

[@lilPieceofHart]

YESSS!!! I'm SO glad!!!

[@angieottaviani6277]

I love your positivity

[@lilPieceofHart]

Thank you so much!!!

[@shilaba80]

Great video! ❤

[@lilPieceofHart]

Thank you!!

[@wonderingsoul8021]

Do you have a video that shows everything you did to loose weight? You've done it three times? Wow, congrats!! I'm so lost. I don't eat too much, I think I undereat n it messed up my motabolism. I tried that electrolyte drink and it was way too salty. Maybe I didn't have enough water in it. But I'm a mom of four and I feel exhausted 24/7. Which makes it harder to feel up to exercising consistently. I have lost like 35 pounds since my last child which I had a little over a year ago. I still have another 25 pounds to loose but it's getting more difficult bc it's a slow slow process. Idk what to do at this point. Ugh. I definitely agree with the change of mindset. I struggle with bipolar disorder and add and when I go into a time of depression, it's vitally important to have an attitude of gratitude. Thanks for helping me to shift my mindset so far. I appreciate it!

[@lilPieceofHart]

This video explains it all! : kzbin.info/www/bejne/r5bKc42XmdyDY5I Where there's a will, there's a way! You can definitely do this, it's all about finding what works best for you. If you need support feel free to email me. I currently have 1-1 and group coaching available [e-mail]

[@kimshirey1631]

You are so motivating and encouraging!! How tall are you to be 130?

[@lilPieceofHart]

Yay I’m so glad!! I’m 5’4 😁

[@mdogrescue4590]

Thank you!!!

[@lilPieceofHart]

You're welcome!! Thank you for watching!

[@wonderingsoul8021]

You look great!

[@lilPieceofHart]

Thanks so much! I feel really, really good right now!

[@MakelleBell]

If you don't mind sharing, what was your starting weight at the beginning of your 65 lb. weight loss?

[@lilPieceofHart]

My highest was 204 but I started officially at 196 lbs and I'm 5'4

[@dottycool9501]

I was a little late I'll be watching it full now.xoxoox

[@lilPieceofHart]

YAY!!! I hope you loved it!

[@dottycool9501]

@@lilPieceofHart I always do!

[@tracydahl5566]

I'm looking to book a consultation but the only one I'm seeing is today at 9:15PM. I go to bed at 7PM because I get up at 3AM everyday. Is there a daytime call I could book?

[@lilPieceofHart]

Sure! Send me an email [e-mail] and I can give you my daytime availability.

[@angieramirez92]

What’s your recommendations on the element a packet a day?

[@lilPieceofHart]

I drink one per day, everyday!

[@Adana917]

What do you add the chocolate lmnt to?

[@lilPieceofHart]

Its amazing as hot chocolate just add hot water! Or you can add it into a smoothie! OR I've also done cold water and it tastes like chocolate milk! I've done all three and each one is SO GOOD!

[@dottycool9501]

❤❤❤❤❤

[@Justascrapin]

Link isn’t working for lmnt

[@lilPieceofHart]

Thank you for letting me know! I reached out to them and the link is back up and working 🤩

[@NancyThecheerfulheart]

The link is not working

[@lilPieceofHart]

Should be all fixed now! 😁 Thanks for letting me know!

[@dottycool9501]

❤️ 😍 💖 ❣️ 💕

[@micheleh6373]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@crystalfutrell8778]

The LMNT taste like pure salt. I can’t even drink them. 😢

[@JenniSchaffer]

Can you add more water? They can be as diluted as you need....

[@lilPieceofHart]

Personally, I love the flavor! Unfortunately, the point of electrolytes is the salt but you can always dilute in more water like Jenni commented or you can mix it with something else besides water to mute the flavor more or add it into a smoothie if you still want the benefits.

[@crystalfutrell8778]

@@lilPieceofHart thank you, I love smoothies so that’s a great idea. I didn’t want to waste them. Thank you 😊

[@MakelleBell]

I drink 1/2 packet per 32 oz. It dilutes it a bit and doesn't taste so strong.