10 HEALTHY LOW CARB Finds At Walmart! | Weight Loss

[@jansmith3158]

if you buy unsweetened coconut flakes and put them in a mini blender (to make coconut flour) it's much cheaper then buying coconut flour already blended. It only takes a few seconds to blend. But, you save 💰🤑

[@LowCarbLove]

Wow what a great tip! 😊

[@berbabrinkley2206]

Great to know! Especially since I ordered a case of flakes from Amazon instead of one container! 😮

[@MelissaThompson432]

​@@berbabrinkley2206 😳 at least you know you can use it now....

[@loripond1839]

Thank you for sharing that👍😁

[@Leaveby8]

I just bought a bag of coconut flour to make a gf lemon/blueberry cake (it's delicious btw). Will try this next time. 😊

[@machenmesserschmidt2421]

I love that you tell us which are CLEAN and which are DIRTY!! It always helps me!!

[@LowCarbLove]

I'm so glad!

[@charliesgrumma5388]

In reality "natural flavors gal" would find the challenge of distinguishing her rectal orifice from that of a Gopher burrow quite difficult. Less than 10% of the items recommended would be considered "clean". Nothing, I repeat NOTHING that has "natural flavors" as an ingredient is actually clean.

[@Johnroz38]

Walmart has stepped up there game when it comes to keto/low carb

[@LowCarbLove]

They really have! Great to have these options at Walmart!

[@jojo060612]

These grocery hauls are super helpful. I always feel so limited in my keto friendly options because I don't have time to look at every single label and yes I get bored with the same thing because its what I know that I can just grab. The knowledge of these other options helps tremendously and opens up more items to choose from! Thanks!!

[@LowCarbLove]

Glad you like them! ❤

[@mleon7339]

@@LowCarbLove yes very helpful! A video on your super clean sauce choice's would also be great!

[@teyondamurphy6198]

Girl! This was one of the BEST keto items at a store I’ve seen in a minute!!!!! You went through everything I usually get and you spent a decent amount of time talking about them. Thank you for all of your help. I truly appreciate you 🥰🥰🥰🥰

[@LowCarbLove]

You are so welcome! 🙂

[@mleon7339]

@@LowCarbLove Hi Mayra! I really do appreciate your info on clean foods. I'm a baby boomer so eating clean is essential at this point. Maybe you could tell us more about the importance of why your eating clean now that you're young cause dirty ingredients don't disclose the detriment they do to the body until years later.😐😫 Great work Mayra!🥰👏🏼😁

[@mariolorbes2936]

YOU ARE DEFINITELY GAINING WHITE.

[@melaniedejonge5234]

Girl, you’re about to hit a million subs! Get all three coffees! You have worked SO hard!!!! You deserve to LIVE!!! 😁😁😁😁

[@LowCarbLove]

Well don't mind if I do 😉

[@Jennifr1966]

She deserves it. I refer to Myra as "that girl on KZbin that I'm just crazy about, that teaches low carb!"

[@jessicakite8682]

I loved this! Walmart is the only grocery store I have to shop at in my small town. So this info is awesome!

[@alinajoy87]

Same, nice to find something i can buy in small town Oklahoma!

[@metaspherz]

When people first go on a diet, their immediate thought is what they have to avoid eating. Usually, that's snacks like chips, cookies, cakes, and frozen confections. What I love about the keto-friendly diet is that it includes many low-carb foods like unsweetened chocolate, coconut flour, almond flour, eggs, dairy, and certain fruits that can be combined to create a variety of low-carb to zero-carb delicious and delightful snacks! I have never been able to stay on a diet to lose weight for more than a month. Never! But the keto-friendly diet has been the easiest for me to adopt. It's because I don't feel like I'm giving up much at all. Still, I don't eat starchy potatoes. I miss them because they were the main food that I ate every day in one form or another. But, T2 diabetics must avoid them to stay healthy. So, cauliflower and rutabagas are now my favorite faux-mashed potatoes. Now, if only I could find something that would equal the french fry experience. I would be in culinary heaven!!! I'm 74, a T2 diabetic, and I started it almost 2 months to the day. I got my blood sugar to the lowest it's been in 5 years. I've lost 15 pounds (not a lot for some but I've been plus 230 pounds for over a decade!) and I don't exercise. I had to buy a belt to keep my size 38" Levi's from falling down! So what if I gave up French fries, thick-crust pizza (I make it now with low-carb flavored tortillas ), , bread, mashed potatoes, donuts, pie, jelly, and jam, and I make my own sugar-free ice cream. I don't cheat either. And I intermittent-fast. The verdict? Find what works for you and I promise that you can lose weight effortlessly!

[@LowCarbLove]

Thank you for sharing your personal experience with the keto-friendly diet and providing great tips for incorporating low-carb foods. Much love ❤️

[@lutishahill1393]

Great! can you share some of your favorite dessert recipes?

[@aleciawimer8506]

Look on KZbin for a “keto fries” recipe!!!

[@biancaona288]

Thank you so much for making this video in Walmart I can’t wait to make my next trip to the store and pick up some of your picks. We all appreciate it so much please keep making more of these amazing videos and recipes ❤😊

[@jhaimo9564]

VEGENAISE is also a great avocado soy free mayo in the refrigerator section. I like this one for flavor much more.

[@donnajamieson742]

They are now calling it plant based.

[@suzannecarrier287]

Yes, please do a video on your favorite sauces and what meats you use them on. I can stick to low carb if someone just shows me what to cook! 😊

[@LowCarbLove]

You got it! Stay tuned ❤❤

[@cletiawilliams1436]

💯💯

[@lindalarson1948]

I did a Walmart run last night, thanks to you and this video. I had no idea Nut Pods were keto! I am so grateful to you for doing the heavy lifting, and helping us find Keto choices that are conveniently located and reasonably priced.

[@williamstickles6062]

I use primal kitchen for many items. I did find a mayo in my walmart that is clean and tasty. Sir Kensington Avocado Oil Mayo.

[@davescheer5038]

Costco and Wally World are my go to , I usually get the two loaf Keto bread from Costco, it’s my only real addiction, gotta make sandwiches, but I’m going to start baking ! I just got the deal of a lifetime I found a kitchen aide mixer at goodwill for $35 bucks it looks brand new ! Hello cookies 👍🏼😄

[@Nonna1964]

I love this! I would love to see a low carb pantry shopping list or a low carb shopping list in general. This was very helpful. I would like to start eating cleaner and low carb. ❤

[@franny5047]

This is one of my favorite videos that you've done. You should take us food shopping with you more often! :)

[@LowCarbLove]

That's the plan! ❤️

[@jackiedavis4298]

I LOVE WALMART!! So I'm enjoying this Immensely😘 Great information per usual.

[@reenougle]

I go to Walmart exclusively for my low carb bread. English muffins, tortillas, whole grain sliced bread, hamburger buns, pitas and more!

[@kiawatson2841]

Please give us a super clean overhaul on your condiments and seasonings you use😊

[@pamhocker6827]

I really enjoy the trips to stores for the clean and low carb foods. Since I have changed the way I eat, my health issues are improving. I love, love your recipes and I do share them with my daughters. I've been using your recipes on my father and brother. My father is on dialysis and has diabetes and a heart condition. My brother is a diabetic. I'm going to watch your video to Ralph's . I don't have Ralph's but Kroger. Thank you so much and have a blessed day!!

[@paulbuchholz9006]

Thanks for the help.I recently switched to a low carb, super clean food diet.I have lost weight and I feel awesome.Did not know walmart had all of these great brands.Thank you for the help

[@lailasalamanca9807]

thank you, pls make more of this kind, that shows the replacement for the dirty and clean. and more walmart and costco shopping haul. thank you!

[@jacquelineb8778]

I have so many staples from Walmart and Aldi 😊 I'm keto 7 years and my husband is low carb so I love the format of this video!

[@LowCarbLove]

That is awesome! ❤️

[@karenbenavente1124]

Hey Mayra I really hate artificial flavors so I can't go for the maple, but I'd add a cinnamon stick to my strong black coffee ☕

[@LaShumbra_Bates_AuDHD]

For sauces, I bought Sweet Baby Ray's BBQ sugar free version called Baby Ray's, and it is so good & you can't taste a difference. I also got their Honey Mustard Dipping sauce. It's also very good. I even bought Great Value brand Ketchup that is 50% less sodium & sugar, which is 4g carbs w/2g total sugar which has 1g of added sugar. I plan on using that on turkey meatloaf. Hope it works out. 🤞🏾 I don't really buy the pops unless I want something to mix with some vodka, tequila, or gin, then I usually get the mini cans of Zero Sugar Sprite.

[@egarza0905]

Thank you so much for this! I'm starting keto and have been binge watching your videos for ideas. I suffer from serious bloating and pain in my stomach. So I definitely think I have a sensitive to something I'm eating. I also went to the doctor last week and got weighed. This is the biggest I've ever been 😭😭 I've already started cutting back on my carbs and already feel better in 5 days. I feel that you are relatable and I'm happy to have found you. Keep up the great work!

[@Jezzzzz818]

one thing I can suggest is to do herbal detox's or on amazon i order Iodine plus sea moss from a brand called Triquetra its even a vegan capsule..those will help to clear up your gut...the bloating and pain in your stomach is normal..your body will try to get rid of all that gunk built up in your stomach and intestinal lining. hang on! you will get past it! some of the symptoms will be bloating, pains, nausea, vomiting and even fevers but thats NORMAL! i know this is a month after your comment but I hope you are doing good! if you fell off..remember! its never too late to start again! health is EVERYTHING! once you pass the ketosis state you will be on a ROLL!

[@laurettakhundmiri2144]

Thank you so much for sharing what you’ve learned and what works for you to help us out. I’ve been following you for a month and it’s not much but I’ve lost 7 pounds. That’s 7 more than I’ve been able to lose in years. Thank you ❤

[@mayra7448]

Great Job, Mayra! Love Primal Kitchen and thank you for sharing the clean options, which are my go tos! Keep up the good work!

[@sharigiarraputo3914]

Definitely would love for you to make a video on your clean products

[@dana92109]

I love that you're telling us what's clean what's dirty it's such a help I love your videos

[@sarahu5217]

Great video, thanks. You have a lot more options than we have here in Canada (at least where I live). Love your recipes. My husband is diabetic and I am battling with my weight and also have to eat G.F. and we really enjoy trying what you suggest. The tortillas were awesome by the way :)

[@kathymorash5029]

It’s awful that we have such a poor selection in Canada. Ridiculous. Thank goodness for online!!!

[@hhholmes714]

This was great, Mayra...Thanks. It's been really hard to get back mainly low carb😢but I keep looking towards the future!

[@LowCarbLove]

You can do it!

[@BOSSBamaBeachBabe]

You can do it. I love my low carb lifestyle. It really does make a difference!!

[@katherinepickens8067]

Awareness is a wonderful knowledge to have on so many levels. So clean ingredients are always the best way to go. 👏 Bravo❣

[@jessmilllove]

I ran across your channel a week ago to look for low-carb recipes for my weight-loss diet, and now I'm absolutely one of your fans! I love the choice of ingredients and your friendly and cheering energy. Especially adding xanthan gum for thickening purposes blew my mind!

[@pattysalegna-killeen821]

I am so happy I found your vlog. My A1C is high , so I am getting back on track. Thanks

[@deborahmancuso8001]

Thank you for all the helpful information you help lots of people. Great info Mayra ❤

[@carolray6765]

I love the Starbucks toasted coconut mocha coffee!!!!! Yum

[@ashley8648]

Yes please. The clean sauce list is needed desperately 😃

[@danipie8702]

Could you do a video on healthier/ sugar wines and spritzers?

[@LowCarbLove]

Great idea!!

[@alinajoy87]

thank you for posting a video that i can actually use! Clean eating is very important to me and finding products that won't spike my glucose is a daily battle. I'm going to check out those Porq bread crumbs!

[@samariaj4473]

I just discovered your channel because I’m beginning my low carb journey. Thanks for sharing what is working for you! 😊

[@TexasGirl1633]

Great information! I love this type of video….where you shop/what you buy. Thank you!!

[@lisaharper1892]

Thank you so much. I shop at Walmart all the time. And never even knew they had all these wonderful things. God bless you

[@veronicamaynes8157]

These grocery videos are so helpful. I would love to have a video on reading labels & ingredients, how to make these decisions & the best choices. Thank you for sharing your knowledge & encouragement!

[@LowCarbLove]

Great idea.. stay tuned ❤❤

[@theresesouthworth227]

I have been using the Walmart brand of baking chocolate. It is excellent--made in Germany. Best to buy European food they don't allow as many chemicals.

[@michaelatopalov1990]

Toasted coconut! Walmart now stocks my fav from Hawaii: Kauai coffee and the flavors are delicious! Thanks for sharing!

[@LowCarbLove]

Great flavor ;)

[@karenquick8737]

I love this video so much. Thanks for taking the ty ime to make it. My favorite pop is Diet Coke, but it's rarely. Good info.!!

[@neldafuentes7812]

Yes please do a video of clean foods from each section of the store!

[@natalieford6012]

Thanks for this video, really helped me, with what brands of things to buy. Seasoning, mayo, I had started using olive oil mayo. But the sauces & more was a big help to me.

[@vh4478]

Cinnamon Dolce is divine!!

[@larrywelch931]

The pea on maple is out of this world. My husband and I love it. He also likes the Toasted coconut. Just found your channel and I am loving all your suggestions. I am trying to lose weight. 😊

[@jl6301]

Love the Walmart finds and yes please do a sauce video.

[@LowCarbLove]

You got it - stay tuned ❤

[@helencraw]

Looking forward to the sauce video Low carb doesnt mean bland

[@maryannelliott113]

Rao marinara is clean and delicious!. Real ingredients and 6carb for 1/2 cup.

[@joannvalentine402]

Great video! Loaded with lots of good information. Hope to see more shopping tips.

[@LowCarbLove]

I love doing these grocery shopping videos, so stay tuned ❤

[@janerymus3524]

So much helpful advice, when it comes to healthy alternatives, clean and dirty, your awesome ❤

[@yfa6244]

I use the sugar free Yum Yum on my salad greens, and it's the only way I can eat salad, which I never did before my sugar free Yum Yum!!!! Love it!

[@Dmx2pacWutang]

Thank you for these types of vids because I'm lost when it comes to trying to find healthy alternatives in the store💖💖

[@VHPINC]

I really enjoy your videos, and I like how much you don’t demonize foods that aren’t clean and therefore by extension the people who buy them. That’s so sweet. ❤️

[@strawberrycyanide609]

Hey Myra, I dunno if you've heard of this brand but I drink Zevia. It's a stevia sweetened soda and I'm obsessed with it. Where I live it's available at WalMart, Target, Meijer(if you have one) and Whole Foods. I know some people don't like Stevia but the Zevia tastes amazing to me. Especially considering I don't like coffee or tea, so I only drank water for two years lol

[@IamYolandaWilliams]

Yesss a haul please!! Also a prepping haul for your food for the week

[@hollycurrier7130]

These grocery hauls that you do help me so much on my journey :)

[@helencraw]

I get a lot of my low carb / keto pantry items at Walmart I get a lot of proteins, vegetables and coffee tea, my favorite place to get dried chiles and hot sauces, pickles and olives along with so many things you nentioned Almond butter Crazy richards peanut butter is clean Hubby and i have been eating this way 3 1/2 years now Lots of health benefits And our food is so yummy Im with you My vice- coke zero and sprite zero Trying to just enjoy them as a treat

[@carlisa.]

Really loved this video. Thanks. A lot of people don’t make videos like this they just talk about the diet meals or working out ❤️

[@chrystallee5528]

Try Voss flavored sparkling waters for a carbonated drink. They are delicious with zero carbohydrates and sugars.

[@starple1318]

For the part about bread, walmarts brand wheat bread & honey wheat are both lower carb options & cheap, may or may not be clean.

[@angelinabud]

Im Defintley an ingredient reader so it's more important to me than calories. Thank you for sporesding awareness about ingredients

[@angelasalas5038]

This was extremely helpful! And eye opening. Thank you for sharing!

[@COAST21BECKY]

I use HEINZ beef and turkey gravy that comes in the jar already made! 1/4 cup is only 3 carbs and it really makes your beef patties and chicken burgers taste so much better.

[@erinwhite276]

Pro tip- EVOO is meant to be used COLD like as a salad dressing.

[@juliabutler5318]

Love this! Thank you for sharing as I am new to being pre diabetic and in very much the learning stage. I would like to see more things like this.

[@julieadams9047]

Thanks!

[@baconbap]

I've only bought two things from Primal. The mayonnaise and the ketchup. The mayonnaise was so nasty I just threw it away. Now, I'm afraid to try the ketchup. Thank you for all of your friendly, helpful information.

[@samijanekasper8162]

I agree about primal mayo. Chosen foods has a few mayo options (classic or vegan...) I found chosen foods CLASSIC mayo to be the best!

[@baconbap]

​@@samijanekasper8162 Thank you for the tip.

[@samijanekasper8162]

You're welcome 👍

[@conniejoosten4627]

I agree about the mayo. I was lucky that I bought mine at Costco and they gave me a refund. I think it’s the rosemary extract in it that I didn’t like. Unfortunately Chosen brand also has rosemary extract 🤷‍♀️

[@baconbap]

@@conniejoosten4627 I was able to get a refund and they said to not bother bringing it back. 😄

[@kirstenrissling879]

This was fun and helpful! Thank you! Coke Zero Cherrrrryyyy is IT!!! 🥤🍒

[@MrRKWRIGHT]

Absolutely 👍👍😊😊

[@LowCarbLove]

Hehe I love it too ❤

[@janwillard6708]

Help! I love Truvia and only had 2 packets in my morning coffee. But I couldn’t leave the house in the morning because of the explosive diarrhea. Is there any solution?

[@limitlessbyvlenoir5339]

Coke Zero is my go to also! That is definitely it. I also tried some of the Primal Kitchen sauces and they are fabulous!

[@pennygiller2377]

You could mix those creamers with fruit and make a frozen natural flavored ice cream.

[@nubiaroberson5861]

So happy to see that most of your pics are the ones I have bought just to save on sugar intake or cabs. I did recently fell off the weight loss wagon and after loosing 18 Lbs ...... yeah!! I gain again after a year of keeping it off !! I blame it on the vacation freedom of eating !! :( but i won't be too hard on myself and trying to get back on that wagon!! Thank you so much for all the info and how much you care !! :) Plz never leave our side and stick with us continuing to show us all the cool stuff that helps us so much and your delicious recipes!! Love you!

[@carriejorgenson5361]

All of the Starbucks flavored K-Cups are absolutely epically scrumptious! A couple of times I have made one in my office and people have walked by and said it smells like homemade french toast!

[@Sharon27ify]

Your skin is absolutely gorgeous! I know it's not keto related, but any chance you could do a video on the topical products you use?

[@LowCarbLove]

Thank you! I talk a lot about my skin care on my IG channel and my personal IG. Maybe I would do a longer KZbin video about it in the future ❤

[@MrRKWRIGHT]

Good afternoon Mayra. What a haul. Everyhing looks absolutely delicious. I do believe my favorite items are that KETO friendly Duncan Hines chocolate chip cookie mix - and of course the genuine panco breading - the perfect thing for adding to fried chicken and without a doubt all those delicious healthy fruit juices and refreshing sodas. 👍👍😊😊

[@LowCarbLove]

Yes- all great choices! 😊

[@MrRKWRIGHT]

@@LowCarbLove Absolutely Myra!! Without a doubt. 😉😉

[@sandybrandon5813]

SB also have Toasted Graham K cups! My favorite 🤩

[@LowCarbLove]

So good! 🤩

[@LovesGod777]

Ty for all the info. I'm most excited about the pork panco option. Oh and the Ultima. My husband and I tried the steak the way you did it with the Blinfolded chef and it came out amazing. Now we rather have that the grill.

[@LowCarbLove]

Yay!! How did the steak turn out? We’re you blindfolded too? 😂

[@LovesGod777]

No blindfolds! Lol Steak was way juicier then the grill, hands down. The butter and garlic basting at the end really made a difference too. You can save a lil piece and reheat the next morning with a fried egg and a slice of avocado and be in BLISS.

[@brandonperlow9091]

That Ultima looks great! I havent seen that at Ralphs or other Supermarkets. Going to do a Walmart run soon for things.

[@LowCarbLove]

Ultimal is the best!! Highly recommend 😊

[@createdbygod2214]

This is so helpful thank you Myara

[@_RobertOnline_]

Oh I wish the Walmart here (🇵🇷) had keto hot dog buns. Although they do have keto sliced bread and pita.

[@lizmartinez9932]

Thank you my dear for sharing because I do not know how to shop I am Puerto Rican I am glad that you sharing with us exactly what to buy I am going to save this video cuz I am going to buy everything that you buy to eat healthy and clean thank you my dear

[@denisebennett5281]

Thanks again for great information as always . Could you do a supermarket on cereal breakfast as this is the most i struggle with low carb also something i can also get in England 🇬🇧 🌸

[@LowCarbLove]

Cereal breakfast... I'll add that to the list! ❤️

[@tlsthoughts]

This is a great video, full of helpful information! 👏👏 About 3 weeks ago I tried the Coke Zero and now I'm obsessed with it!!♥️♥️ It's SO good, but I only allow myself one a week because I don't want to get hooked on them! 😆🤣 Thanks for everything, Mayra!🥰

[@Sherry4Trump]

I love Coke.. I’m so glad they changed the formula for Coke Zero last year. It’s now my favorite, I no longer crave regular Coke

[@KetoCookbooksCorner]

*Fantastic grocery haul video. Thank you* 😊

[@mirandabarnes6167]

Cola is also my guilty pleasure which is why im so happy to have found Green Cola here sweetened with stevia😊

[@ashleyrose3147]

I would love if you made a video specifically about clean and not clean ingredients and why they'd kick you out of ketosis or how clean foods make you feel better ect! 🥰

[@LowCarbLove]

Great suggestion!

[@kimasmr1]

The amount of information you give 😌mwah thank you

[@BodyWorks123]

Great video! Incredibly useful tips and positive tone are truly motivating. Thank you so much for offering your insights! 😀

[@LowCarbLove]

Glad it was helpful!

[@kasicoleman1012]

I have Cinnamon Dolce. It's delish!

[@LowCarbLove]

Love it!! ❤

[@jovankaschnipke67]

Love these videos!!! Very helpful!!!!

[@LowCarbLove]

Glad you like them!

[@kristinebong1018]

They have the Zero carb Tortila shells. They are small but you get 14 in a pkg. They cost $3.98 and taste good. Taste just like the 4 carb ones. Mjer's sells them too

[@AlanKvasnovsky]

I will not forget your kindness.

[@donnahinds3581]

Low carb no sugar no caffeine that's what I need from my coffee and creamer. Thank You for helping us out.

[@kprairiesun]

Might try sugar free kombucha. Love this video. Very helpful

[@lydiamartinez5677]

Yes if you would please show all the clean sauce

[@becky5603]

I use Chosen Mayo that’s made with avocado oil. I buy it on Amazon. I did a side by side taste test with Hellmans Mayo and could not tell the difference.

[@ronm6585]

Thanks for sharing Mayra. 👍🏻

[@rebeccakidder1397]

I use G Hughes everything. Love his products.