lily

warm up 5 min.
50/10 2x
1. walk to plank and 3 plank jacks then spider pose knee elbow touch
2. frog push up burpee
3. squat to toe tap and 3 squat jacks
4. side lunge to knee up R
5. side lunge to knee up L
6. table top pose 3 kick out and stretch to taps
7. incline push up and box jump
8. 4 high knees (2=1) and 4 mtn climbers
9. squat and squat jump
10. kickstand sqaut and hinge like good morning pose R
11. kickstand sqaut and hinge like good morning pose L
12. push up and plank knee tuck
cool down / stretch your body

[@paulb1699]

Lovely workout Lily - well done 👏🙏

[@LilyYangexlily]

Thank you so much Paul :))

[@AbdiReza-j8o]

the camera is too far away, try placing the cellphone camera closer, so it's clearer, and lots of viewers are interested in seeing it and lots of people follow the channel mother Lily Yang

[@LilyYangexlily]

Thank you for supporting me!

[@AbdiReza-j8o]

Camera terlalu Jauh This camera to Long not fokus.. Mother,,