Sleep Meditation; Meditation for Deep Relaxation; Meditation for Self Worth; Release Stress

This #guidedmeditation for deep #relaxation #sleep, #self-esteem, #managinganxiety and releasing#stress, helps you let go of negative thinking and eases physical and mental tension through mindfulness practice, breathing techniques and self-compassion.
This meditation will help to boost a positive mindset, increase self-worth, nurture self-kindness, #improvementalhealth and help with #sleep
If you've enjoyed this meditation, check out my courses 'How To Restore Sound Sleep':insig.ht/course... and 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: 'A Pure Embrace' by Christopher Lloyd Clarke. Licensed by EnlightenedAudio.com
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
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Category
How-to & Style
Licence
Standard KZbin Licence

[@kamalsadanah]

Dearest Linda. I am going through the most difficult time in my life. For me, you are the voice of god and the voice of my soul. I send you all my gratitude and the best of blessings I have.

[@LindaHallguidedmeditation]

Thank you so much for your blessings Kamal. I'm truly sorry to hear that you are going through such a difficult time. Remember that bad times pass in time. Stay strong and have faith. I send you a big warm hug my friend. Be well 💖

[@guru3442102]

Dear Linda, I've been listening to your meditations for a couple of weeks now, and I really would love to let you know that you've been helping me beyond words, and you've been a support during the most difficult time of my life - for that I am eternally thankful to you. I can sleep so much better thanks to you. Your voice is truly the most soothing voice. Thank you so much!

[@LindaHallguidedmeditation]

You are very welcome guru3442102. It's good to hear that my meditations have been helping you through the difficult times you have been going through. May they continue to support and nourish you. Remember you are not alone, we are a world community that is supporting each other. Stay safe and well💖

[@guru3442102]

@@LindaHallguidedmeditation 💖💖💖 Thank you so much! All the best to you!

[@AMY-jd7sk]

Still loving this one and using it every night. Thank you Linda x

[@LindaHallguidedmeditation]

I'm so glad this meditation is still working its magic AM Y👍

[@noonespecial4171]

Thank you Linda for you beautiful meditations 🙏🏼🕊🌷

[@LindaHallguidedmeditation]

You are very welcome, as always, NoOne Special. Go well💖

[@juliamills7358]

Gratitude, gratitude, gratitude to you Linda! I continue to listen to this meditation regularly and deeply appreciate it. Your calming voice and pace with just the right amount of increasing silence, the balance with the music is just right. It never fails to relax me, calm anxiety and help me to let go and sleep. What a blessing, thank you!

[@LindaHallguidedmeditation]

You are very welcome Julia! It's lovely to hear that this meditation continues to be helpful with your sleep. Stay safe and well💖

[@juliamills7358]

I listen to this meditation almost everyday. It brings me too a place of such peace, bliss and oneness, thank you!

[@LindaHallguidedmeditation]

You are very welcome Julia. It's wonderful to hear that this meditation brings you so much, may it long continue to do so💖

[@emmaleeper8422]

You have by far become my favourite guided meditations. I have experienced such calm and also such loving emotions in the meditations. I hope you know you have given a great gift. Thank you 🙏🙏. Much love ❤️

[@LindaHallguidedmeditation]

Thank you so much for your warm appreciation of my meditations Emma. It's deeply rewarding for me to hear that my work nourishes you in this way. I wish you a beautiful week.

[@rcomyns4664]

Beautiful. Thanks Linda!

[@LindaHallguidedmeditation]

You're welcome R Comyns! I hope you slept well💖

[@miguelfarro7178]

Dear Linda thank you so much for change my life , you really are truly amazing.

[@LindaHallguidedmeditation]

You are very welcome Miguel. I hope my meditations help you to see that you are amazing too. 💖

[@hacker010010101]

im very grateful for your work, youre helping many including me

[@LindaHallguidedmeditation]

You are welcome Lemur. It's truly rewarding to hear that my work is helping you, thank you for letting me know.

[@lovecoleen3]

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[@harpomorris1909]

Once again you saved my day, changed out the constant pain for peacefulness. Thank you.

[@LindaHallguidedmeditation]

You are always welcome Harpo. I'm so glad my meditation gave you peace. Stay safe and well💖

[@norma-lynnebennett369]

❤Thank you Linda and Happy Solstice.

[@LindaHallguidedmeditation]

You're very welcome Norma, Happy Solstice to you too💖

[@Tawniashulahooping]

Your voice is so grounding. Thank you so much!!

[@LindaHallguidedmeditation]

You are most welcome Freewoman! I'm glad you find my voice grounding. Stay safe and well💖

[@susannej5733]

My new favorite meditation. I really struggle to fall asleep (overactive mind). I found this very helpful! Thank you 🙂

[@LindaHallguidedmeditation]

You are welcome Amber. I'm so glad you find this sleep meditation helpful.🌹🌹

[@harpomorris1909]

Thank you so much, this was excellent!!

[@LindaHallguidedmeditation]

You are very welcome Harpo. Be well💖

[@Thatsbannanas-d8c]

Thank you for your help. Your videos help me.

[@LindaHallguidedmeditation]

That's good to know, you're always welcome America Theghetto.💖

[@juliamills7358]

You must have been divinely inspired when you made this meditation. I use it regularly and it always brings me to a place of deep peace and calm balance, no matter the challenges of life that I am dealing with. Thank you SO much!

[@LindaHallguidedmeditation]

You are most welcome indeed Julia! It's rewarding to know that it brings you to a place of deep peace and calm balance. Thank you for sharing this. Stay safe and well💖

[@carol2745]

It definitely will , my lifes hanging this is my leave the day bed time 💗thankyou Linda

[@LindaHallguidedmeditation]

You are very welcome Carol. Stay safe and well💖

[@carol2745]

@@LindaHallguidedmeditation thankyou Linda you to 💗

[@carol2745]

@@LindaHallguidedmeditation you to Linda thankyou ❤

[@eddakraynak5951]

This may very well be my most favorite of all your meditations.

[@LindaHallguidedmeditation]

I'm glad you enjoyed this sleep meditation for self-worth so much Edda. Thank you for letting me know🌹

[@eddakraynak5951]

I listen to this every night before bed. So beautiful.... especially the “loving kindness” aspect. Thank you, Linda. 😍

[@LindaHallguidedmeditation]

@@eddakraynak5951 That's lovely to hear Edda. Thank you for letting me know 🌹

[@shellebel1]

Wonderful!

[@LindaHallguidedmeditation]

Thank you shellebel! I'm really glad you enjoyed this one. I hope you slept well.

[@nicolewale888]

Very soothing voice. Just started listening and I can already tell this will help immensely. Thank you 😊

[@LindaHallguidedmeditation]

That's nice to hear nicoleab88. I'm glad you find my voice soothing and hope this meditation helps you in all the ways you need it to. Go well.

[@anxietymthfrbiochemistrysu6860]

I don't know what you do, but it makes me go into a space that I'm really needing!! Thank you

[@LindaHallguidedmeditation]

You are very welcome Michelle. I'm so glad to hear that and hope that my meditations continue to support and nourish you. Go well💖

[@trevorm9520]

Thank you for this Linda, it is very much appreciated! 🌞🌟

[@LindaHallguidedmeditation]

You're very welcome Trevor, I hope this helped you sleep. 💖

[@AMY-jd7sk]

Amazing! So relaxing. Thank you 🙏🏻

[@LindaHallguidedmeditation]

You are welcome AM Y! It's really great to hear you found this so relaxing.

[@kathleeng1208]

What a beautiful meditation,this is another gem Linda,thank you for all your beautiful work,this one will defenitly become another favorite!Lots of love Kat

[@LindaHallguidedmeditation]

I'm so pleased you like this one Kathleen. I'm going to be doing more longer sleep meditations on specific well-being themes. Hope it gave you a good night's sleep.

[@kathleeng1208]

I defenitly did Linda!

[@johnharvey3748]

A calming, yet authoritative, guide. A wonderfully relaxing meditation. I’ll be here over the next coming nights/weeks. Thank you 😊 ❤️

[@LindaHallguidedmeditation]

You are very welcome John, I'm glad this sleep meditation worked so well for you. I wish you many a good nights sleep💖

[@gabriellecunningham7196]

This is a wonderful meditation; each line more beautiful than the last. Bless 🌜💜🌛

[@LindaHallguidedmeditation]

Thank you so much Gabrielle. I'm so pleased you enjoyed this meditation and hope you sleep well💖

[@jennybengtsson1223]

Thank you for this beautiful meditation Linda. It was just what I needed✨

[@LindaHallguidedmeditation]

You're welcome Jenny, I hope you slept well💖

[@johnconsidine5208]

I love this so much! Using it to get back to sleep for well over a year

[@LindaHallguidedmeditation]

That's wonderful to hear John, may it keep on working its magic for you!💖

[@patwarburtonr7488]

Let’s all endeavour to help those in need. We can all play our part even if it is something small. Let’s show our love for one another and for our Lord Jesus Christ. 🙏

[@LindaHallguidedmeditation]

Thank you Pat, we can indeed, each play our part in helping others. 💖

[@johnconsidine5208]

LindA I was drifting off to sleep when an advertisement suddenly popped into your meditation and woke me up. Just thought you should know

[@LindaHallguidedmeditation]

I'm so sorry about that John, all my videos are set by default to only play adverts before the meditation, not during or after. I'm afraid that 'blips' occur within the KZbin system sometimes. Fingers crossed it won't happen again. Please do let me know if it does!

[@BenGeorgia]

🌸❤️🤗

[@LindaHallguidedmeditation]

I hope you sleep well Ben👍

[@johnconsidine5208]

Oh no Linds 10 Minutes into this lovely meditation and an AARP commercial came on and woke me up. I don’t know if this is something you want to check then.

[@LindaHallguidedmeditation]

I'm afraid it's out of my hands John, all my meditations are set to roll pre-video, not during or after. Whether KZbin deliberately slip one in during the middle every now and then or if it's a glitch in the system, I honestly don't know. It rarely happens, but I do understand that it's upsetting and annoying, I'm so sorry!

[@tamsinconsidine3348]

@@LindaHallguidedmeditation This is so crazy, Linda. Are you hearing about this from other listeners, or just me? I wonder if the algorithm spots someone upset about ads and gives us more of them to get us to sign up for the KZbin Preferred or whatever the pay for KZbin?

[@LindaHallguidedmeditation]

@@tamsinconsidine3348 It's quite possible it's a rouse to prompt more sign-ups for KZbin Premium, it also could be a technical glitch. I only hear once every couple of months or so from someone of this happening. I'm really sorry it happened Tamsin

[@johnconsidine5208]

@@LindaHallguidedmeditation KZbin is no longer worth putting up with the ads; and not just on your channel. Every channel is pagued by the KZbin ads. So I've gone to Patreon. I support Lauren Ostrowski Fenton and her meditations there. I used to alternate Lauren's meditations with yours, and then I discovered that Lauren had gone to Patreon and there are miraculously NO ads Subscribers just give creators a gift each month out of credit cards. I wish you would do that as well. Be well

[@johnconsidine5208]

Linda I gave in and am on KZbin Premium now. Thank you for your excellent sleepy meditation

[@johnconsidine5208]

How might I send you a small financial thank you Linda?

[@LindaHallguidedmeditation]

That's very kind of you John, I'm glad my meditations still work their magic for you. A donate button is the 'P' in the social media icons in the left hand side of the banner at the top of my channel. Here's the link: www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=374SHCNEYGY7E 💖

[@johnconsidine5208]

Linda, I’m sorry but when you start talking it puts me right to sleep.

[@LindaHallguidedmeditation]

I'm glad the sound of my voice puts you right to sleep John. Thanks so much for letting me know. May it continue to do just that💖

[@johnconsidine5208]

Linda how can I make a financial donation to your work?

[@LindaHallguidedmeditation]

That's very kind of you indeed John. The donate button is the P (for PayPal) icon next to the Instagram button in the social media buttons displayed on the bottom right hand side of the main banner at the top of the channel. If you have any difficulty finding it, let me know.💖

[@johnconsidine5208]

No idea what you mean. I’m not cyber sophisticated at all. If you give me your Paypal email I can connect that way. By the way KZbin is committing Suicide interrupting meditations with ads!

[@LindaHallguidedmeditation]

I understand John, I'm not at all techy myself! My PayPal address is [e-mail] . That's very kind of you. You Tube can be a law unto itself sometimes and it's out of our hands. I agree with you that it can be extremely frustrating and completely counter productive to run ads during or after meditation videos.

[@icare4you123]

I love Linda's voice but the music on this one was intrusive. Maybe too loud?

[@LindaHallguidedmeditation]

I'm so sorry the music in this one wasn't a good fit for youon this meditation icare4you💖

[@johnconsidine5208]

Oops Linda it happened again . This time Ana’s about ayahuasca. Not complain ing at you just letting you know with love

[@LindaHallguidedmeditation]

Thanks for letting me know John, that's really strange, I'll get on to KZbin and see what I can do.