Guided Meditation for Deep Relaxation, Body Scan, Release Negative Energy, Emotional-Healing

This deeply relaxing and uplifting#bodyscan #guidedmeditation for #relaxation, #emotional healing, managing #stress and anxiety and releasing negative energy will bring calm and inner peace through mindfulness practice, breathing techniques, loving kindness and gratitude practice.
This meditation will help to boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety and #improvementalhealth.
If you've enjoyed this meditation, you may be interested in 'Chakra Healing for Spiritual & Psychological Health', my new course on Insight Timer: insig.ht/course... and
'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: 'Silent Lake' by Silencio Music, licensed by Silencio Music.
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard KZbin Licence

[@erikareynolds2270]

When describing your meditations to people I always start with...."ok, so imagine mother Earth's voice" because that is what your voice reminds me of....this healing, loving, living vibe. Thank you 💗

[@LindaHallguidedmeditation]

You're very welcome Erika. I'm humbled by your lovely description of my voice, thank you so much.💖

[@johngregory6716]

Thank you for your kindness.

[@kathleenunsworth4558]

We all need reminding to accept the love and positive energy of the Universe, and to be kind to all living things, not least of all ourselves. I hope the love and positive energy you give so freely flows back to you Linda.

[@LindaHallguidedmeditation]

Thank you for the love Kathleen - it's gratefully received :) The great thing about this sort of work is that it's so rewarding and fulfilling to be doing something you love which also helps other people.

[@nicholalloyd4460]

Lovely lady. Your peaceful love shines through 🌈

[@LindaHallguidedmeditation]

Thank you so much Nichola. That means a lot.

[@XENIAART]

Thank you, Linda. I’ve used your meditations for over 5 years now to calm my nervous system 💓

[@LindaHallguidedmeditation]

You're very welcome Xenia Art. I'm really glad that my meditations have been helping you calm your nervous system, that's wonderful to hear💖

[@Chiquepeace]

Thank you for your generosity to share this. You are so skilled and grounded, and your voice is very calming.

[@LindaHallguidedmeditation]

You're very welcome Lisa, it's lovely to hear such positive feedback. Thank you💖

[@elenawilmott5119]

Thank you Linda for creating this meditation! I like seeing your face at the beginning, as it makes me feel safe. Sending love and kindness to you too! ❤

[@LindaHallguidedmeditation]

You're very welcome, as always Elena, that's good to hear. Thanks so much for the love, I send you mine back💖

[@Lexcollects]

I’m so grateful for your channel. Your voice is so comforting and soothing, and your guided meditations are truly special. They have helped relieve a lot of anxiety for me and I just wanted to say thank you! ❤

[@LindaHallguidedmeditation]

You're welcome Alexia, I'm really glad these meditations have helped with your anxiety. That's very good to hear. Thanks for letting me know💖

[@jameshendershott2170]

You are such a wonderfully Loving and healing presence.

[@LindaHallguidedmeditation]

I'm so glad you find my meditations healing James and hope that they continue to support and nourish you through these difficult times. Go well💖

[@bllfamily1895]

Your recordings have helped me come out of moods of depression, anxiety, and feeling overwhelmed. I appreciate you and wanted to thank you.

[@LindaHallguidedmeditation]

You are very welcome indeed B/L/L family. I'm touched by what you've shared and hope that my meditations continue to support and nourish you as and when you need it. Go well💖

[@ripley2164]

Linda, nobody does it better 💖 You have truly mastered the art of guided meditation. You see us more clearly than we see ourselves and you know exactly how to touch us deeply even from a distance. How fortunate we are to connect with you this way.

[@LindaHallguidedmeditation]

Bless you Ripley! Remember that I'm merely a facilitator - you are the one that does the work💖

[@ripley2164]

@@LindaHallguidedmeditation It feels like "teamwork" to me :)

[@hannahshepard675]

Thank you so much! I have gone through so many meditations for healing and you are the best at this Linda, love and light to you🌈💖

[@LindaHallguidedmeditation]

You are very welcome Hannah. I'm glad my approach works so well for you. Thanks for the love and light💖✨

[@cyn6095]

This is still one of my favorites, thank you so much for it 💞

[@johnsurguy9043]

Beautifully done,so glad you were recommended Linda !

[@LindaHallguidedmeditation]

I'm glad too John. Enjoy the rest of your week.

[@energywoman1229]

You're meditations have helped me so much over the years and are helping me to have such a better life. Thank you so much Linda ❤❤

[@LindaHallguidedmeditation]

You're always welcome Energy Woman. I'm glad that my meditations are continuing to help you.💖

[@muejalla2113]

Linda i think you beed to be Immortalised Your meditations, at least for me, always give me what i need THANKYOU

[@LindaHallguidedmeditation]

Bless you Muejalla, you're very welcome! I'm really glad that my meditations give you what you need. Thanks so much for letting me know💖

[@Imoria]

Thank you for your generosity in creating these wonderful guided meditations. 🙏❤

[@LindaHallguidedmeditation]

You are welcome Imoria. I'm really glad you enjoy my meditations, thanks for letting me know!

[@pepareimann3561]

Thank you so much for sharing yourself. It's amazing to receive your healing energy through the Internet and your voice-very grateful!

[@LindaHallguidedmeditation]

You are very welcome Pamela. Thank you for your lovely feedback! I wish you a beautiful week.

[@hew195050]

Love you lots Linda hall.

[@natasha.rewindstopplay]

You have a beautiful soul. Thank you for sharing love and kinsness. ❤

[@LindaHallguidedmeditation]

You're very welcome Natasha. Thank you so much for your lovely appreciation💖

[@amandahorvath6082]

I wish you were my mum, thankyou for all your meditations

[@LindaHallguidedmeditation]

You're very welcome Amanda, your words moved me. I send you a big warm hug.💖

[@amandahorvath6082]

thank you so much Linda

[@_Lightning_Dog_]

You have such a kind and loving presence. I hope I can grow to be loving and kind.

[@LindaHallguidedmeditation]

Learning to be loving and kind is a work in progress for all of us Noname Foru, including me ;)

[@chedee-chedirichardson9019]

Healing body scans are very soothing. 😌 I enjoyed this meditation very much. 🙂 Now I'm calm, 🧘🏽 my pain is relieved for now 😊 and I feel so relaxed 🧘🏽 and better. 🙏🏽 Thank you for another wonderful healing help. ❤

[@LindaHallguidedmeditation]

I'm glad you found this body scan soothing and that it helped the pain Chedee💖

[@johngregory6716]

I like the expression “ on the front foot”, never heard it before but makes perfect sense.

[@LindaHallguidedmeditation]

I'm glad you like that expression John, it's something I heard many years ago and it resonated with me too💖

[@lynn8298]

So beautiful, so healing. Thank you Linda.🙏

[@LindaHallguidedmeditation]

You're very welcome Lynn, I'm really glad you enjoyed this meditation so much💖

[@tigersonthetown]

Took me awhile to find a meditation that was exactly what I was looking for. But here it is! Thank you. 😊

[@LindaHallguidedmeditation]

You are most welcome Tigers On The Town. Glad this meditation was exactly what you were looking for. Be well💖

[@beanieuk823]

Thank you Linda. Your meditation are really getting me through some tough times. You cannot believe how much you have helped. Sending you much love and blessings xxx

[@LindaHallguidedmeditation]

As always, you are very welcome Beanie. It's truly rewarding to hear my meditations are continuing to support you. Thank you for your love and blessings 🌹🌹🌹

[@A_fucking_fu_king_subarashy]

Thnx Linda you are ausome!! ❤️💕🙏

[@LindaHallguidedmeditation]

You are very welcome just me! 🌹

[@maryannfoster4734]

beautifully spoken, thank you

[@LindaHallguidedmeditation]

You are welcome Mary Ann, thank you for your very kind comment, it's much appreciated.

[@jeffchristenson6877]

This one is amazing! Your meditations are such a big part of my recovery ❤

[@LindaHallguidedmeditation]

I'm glad you enjoyed this body scan Jeff. It's really good to know that my meditations are helping you and wish you all the very best with your continued recovery💖

[@KimCarmenWalsh]

Very soothing Linda 💙 thank you lovely! Xx

[@LindaHallguidedmeditation]

Thanks lovely! Hope all's well and that you have a lovely weekend in the sunshine xx

[@kirstybolton3909]

Beautiful. Thank you.

[@LindaHallguidedmeditation]

You are very welcome Kirsty, I'm glad you enjoyed this body scan meditation so much. Go well💖

[@blackbirdbotanicals]

This is my default favorite Linda bravo

[@LindaHallguidedmeditation]

That's lovely to hear Gia, may it long continue to work its magic💖

[@icare4you123]

That was so very special.

[@LindaHallguidedmeditation]

I'm glad your experience was special icare4you, thank you so much for letting me know💖

[@andreamayne3509]

This is very good, has helped after alot of toxicity. Thank you.

[@LindaHallguidedmeditation]

You're very welcome Andrea, I'm really glad you found this meditation helpful. Thanks so much for letting me know💖

[@aprilwilliams6139]

Thank you! 💚

[@LindaHallguidedmeditation]

You're very welcome April, I hope this meditation nourished and supported you💖

[@norma-lynnebennett369]

This was an amazing meditation, thank you so much. I experienced intense pain in my left shin for some unknown reason, obviously a build up of stress.

[@LindaHallguidedmeditation]

You're very welcome Norma, I'm glad this meditation was helpful. When the body releases stress and tension it can sometimes come with uncomfortable or unexpected sensations. It sounds like you went with the flow💖

[@johngregory6716]

Thank you

[@LindaHallguidedmeditation]

You’re very welcome as always John❤️

[@LindaHallguidedmeditation]

You’re very welcome John❤️

[@TheReneepruitt]

I love your voice! You should be in Disney movies or something with voice overs! I love it! It sounds as if you can be soothing, calming, yet conning, and even play an evil very smart character like malevolent!! That’s why I would love you to do a story video that you tell a story and directing us in the “movie” in our heads. And help us sleep and dream

[@LindaHallguidedmeditation]

I'm so glad you like my voice soldier OfGod! I would love to do a voice over in a Disney movie if they asked me. Thanks for your suggestion of making a story video for sleep. I'll be creating some longer sleep meditation over the coming months and will be sure to do something along those lines.

[@joelizabeth12]

Thank you for this ❤❤❤❤ xxx

[@LindaHallguidedmeditation]

You're very welcome Jo, I hope this meditation nourished you💖

[@joelizabeth12]

@@LindaHallguidedmeditation very much so!! Thank you , your vids are fantastic xxx

[@foxbasealpha5171]

You're literally medicinal, Linda. You're also the only one who can knock me out the quickest, Michael Sealey being in close second. Where's that collaboration by the way? 💕🌞💤

[@LindaHallguidedmeditation]

That's nice to hear Foxbase Alpha. I'd love a collab with Michael Sealey. Watch this space 😉💖

[@foxbasealpha5171]

@@LindaHallguidedmeditation I just threw out the hint again on his page too....❤💚😁💚❤

[@LindaHallguidedmeditation]

@@foxbasealpha5171 You're a star Foxbase! Thank you✨😍

[@foxbasealpha5171]

@@LindaHallguidedmeditation ❤😁❤😁❤

[@slitensomfaen]

Thank U so much for this (and otter) calming meditation. I realy enjoyd it ❤️🙏🏻

[@LindaHallguidedmeditation]

You are welcome Mari Mari, I'm glad you find my meditations calming.

[@jessicahamilton5243]

Very helpful this morning 4 am during a very anxious nights broken sleep and panicky obsessive worrying and bad headache, it helped me finally calm my breAthing and heart rate and knot down and get a few hours sleep and rest abd upon waking I could feel the hot spots off stress / pain build up areas in my body . Thank you and bless you once again on another beautiful meditation 🧘‍♀️. God bless , stay safe xccxx❤️

[@LindaHallguidedmeditation]

You are very welcome Jessica, I'm so glad this meditation helped. Stay safe and well💖

[@jessicahamilton5243]

Linda Hall Meditation ❤️❤️you too Linda

[@manonbossard3513]

Thank you so much!

[@popeyeandolive2458]

I'm still learning about giving my body loving kindness and thank you Linda for this teaching meditation. ❤️

[@LindaHallguidedmeditation]

You are welcome Murina. I'm truly glad to hear my meditations are helping you learn to be kinder to yourself and your body. Be well💖

[@Soaring_Seajay]

It worked, I passed out. Thank you

[@LindaHallguidedmeditation]

You are welcome Sea Jay. I'm glad my body scan allowed you to sleep💖

[@trevorm9520]

Thank you for this wonderful body scan guided meditation experience Linda, I found it extremely helpful. Thanks again & all the best! 🌞🌟

[@LindaHallguidedmeditation]

You're very welcome as always Trevor, I'm glad you found this body scan helpful💖

[@13ravenslore]

I love your voice, thankyou so much

[@LindaHallguidedmeditation]

You're very welcome Jenna. I'm glad you like my voice. Be well💖

[@kellyroberts6984]

I did enjoy this! I liked all of it especially the part where you said, "Tell yourself you are doing a good job." I needed that reminder today. :)

[@LindaHallguidedmeditation]

Yes, it's telling that such a simple act of self-reassurance can make such a difference to us all! So glad you enjoyed this Kelly, thanks, as always for letting me know ;)

[@teresaelliott3155]

Thank you Linda, so nourishing

[@LindaHallguidedmeditation]

I'm glad you found this one nourishing Teresa. Big hug💖

[@sashathejamaicangirl8263]

♥️♥️♥️

[@LindaHallguidedmeditation]

I'm glad you enjoyed this healing body scan Sasha and hope that it nourished you💖

[@Anikanoteven]

I’m determined to do this meditation daily for a month, to release my body’s apparent habit of physiologically holding on to stress. While cognitively I feel confident that I handle life’s problems it seems my body doesn’t get the message. That was new information to me when I stumbled upon an article that discussed this phenomonen.

[@LindaHallguidedmeditation]

Yes, we have cellular memory in our bodies and need to gently re-train them if they've learnt to hold on to stress. Well done for making a commitment to supporting yourself in this way. Let me know how you get on💖

[@Anikanoteven]

@@LindaHallguidedmeditation Thank you for your amazing meditations!

[@veronikahildebrand8549]

I have done this meditation mostly, but have included others in my one month daily meditation goal. Some days I've incorporated more than one. I have now found my mediation home. Linda, thank you for sharing your incredibly unique, beautiful, and wise soul. I have made meditation a wonderful part of my life.

[@veronikahildebrand8549]

Linda Hall Meditation ps I replied on my other google account, Veronika is me.

[@johngregory6716]

Thank you for your kindness.

[@johngregory6716]

Thank you for your kindness.

[@LindaHallguidedmeditation]

You're very welcome John💖