Deeply Relaxing Guided Meditation, Release Stress, Calm Your Body and Mind, Improve Mental Health

This deeply #relaxing, grounding meditation for #stressrelief, will #calm your body and mind, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, breath awareness and self-compassion. Suitable for all forms of stress. This meditation will help to boost #positivethinking, increase self-esteem, nurture self-kindness, #improvementalhealth and help with #sleep
The beautiful music is by Music for Body and Spirit: / musicforbodyandspirit . I'm delighted to have collaborated with Music for Body and Spirit on this meditation.
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
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Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard KZbin Licence

[@lorrainem888]

So calming thank you so much Linda ❤️❤️❤️❤️

[@LindaHallguidedmeditation]

You're very welcome Lorraine, I'm glad you found this meditation so calming💖

[@jennybengtsson1223]

Thank you Linda💖🌸

[@LindaHallguidedmeditation]

You are very welcome, as always Jenny💖

[@rsps12]

Your meditations are so good Linda! ❤ Everything about the way you present your meditations is most tranquil. 😇🥰

[@LindaHallguidedmeditation]

It's lovely to hear that you're continuing to enjoy my meditations Robbie. I hope they continue to bring you tranquility. 💖

[@sherylgergen6672]

Wonderful! You are helping me and many other people on a daily basis. Thank you so much!

[@LindaHallguidedmeditation]

You are very welcome Sheryl, it means a lot to know that my work is making a difference. I hope it continues to nourish and support you through these difficult times.💖

[@tmartin1747]

Thank you for another soothing meditations! I suffer (at times severely) from anxiety and these meditations help temper it. One of my main goals this year is to work on my mental health so I can live life more fully. I'm trying nonmedical options and medication (with the help of a psychiatrist) to see what works for me! Am hopeful that this year I will find the right combination for me.

[@LindaHallguidedmeditation]

I'm very glad to hear that you are putting steps in place to look after your mental health T Martin. I wish you all the very best with finding the right combination for yourself. Go well💖

[@judithwallace2091]

Your videos nourish my spirit.

[@LindaHallguidedmeditation]

I'm touched that my meditations nourish your spirit Judith, thank you so much for sharing that. 💖

[@Elsa12382]

Thank you so much for everything that you do Linda❤❤❤🌻🌷🌹🌺

[@LindaHallguidedmeditation]

You're very welcome Althaea. I hope my meditations continue to support and nourish you. 💖

[@Escrublet]

Thank yoo

[@LindaHallguidedmeditation]

You're very welcome Enumber. Go well💖

[@paulinebryant1549]

Thankyou Linda I loved just to be and the body and mind at home. Thanks, no hype or anything.

[@LindaHallguidedmeditation]

You are very welcome Pauline, I'm glad you enjoyed this meditation. Be well💖

[@kellyroberts6984]

Thank you Linda!

[@LindaHallguidedmeditation]

You're very welcome, as always Kelly!💖

[@chedee-chedirichardson9019]

You have a gift. 😇 I'm grateful and thankful that you are sharing it while helping more than we can ever show and tell you. 🤗 Your meditations are therapeutic for me and I've them in my night routine now. 😊 It's so nice to go bed for a change knowing I won't be tossing and turning. 🙂 You help me on all levels, body, mind and spirit. 🧘🏽‍♀️ THANK YOU Linda. 💗 With this meditation I can picture myself sitting where the picture above is showing us. 💆🏽‍♀️ Sitting in comfortable and warm clothes to shield from the wind or strong breeze, just enjoying the view, feeling and smelling mother earth, and having no obligations, responsibilities, and worries. I'm calm, feel inner peace at the moment and am relaxed. My body is less tense and my pain is managable with breathing and nature. Thank you for a good night's sleep. 🙏🏽 So very appreciated. 💖

[@LindaHallguidedmeditation]

You are so very welcome Chedee, I'm delighted this meditation gave you a good night's sleep. That's wonderful to hear. Thank you for sharing your experience, it sounds special. Go well💖

[@tag2npt]

This is my first time doing this meditation. It is quite different from the others I've used so far. As with all of them...they are so comforting and calming. They all help me feel safe and support me through my depression/anxiety and my grief for my brother. Just hearing your voice makes me feel more peaceful. Thank you for helping me begin to heal. Your sharing of your gift is a continual blessing.♥️

[@LindaHallguidedmeditation]

You are very welcome, as always, Terry. I'm so glad that you are continuing to find my meditations supportive and nourishing on your healing journey. I send you a big hug💖

[@hppavilion1871]

🥰

[@LindaHallguidedmeditation]

I'm so glad you enjoyed this meditation Hp and hope that it supported and nourished you.💖

[@sabina2648]

Спасибо💙🌊💖🤓🤗

[@LindaHallguidedmeditation]

I'm glad you enjoyed this meditation Sabi na and hope that it supports and nourishes you through these difficult times💖

[@sabina2648]

@@LindaHallguidedmeditation Спасибо дорогая💖🤗 Вы мне показывайте настоящюю прекрасную сторону нашей жизни🌊🙏 любви нам всем😊💙

[@trevorm9520]

Thank you for this very tranquil guided meditation experience Linda, it is very much appreciated, all the best! 🌞🌟

[@LindaHallguidedmeditation]

You're very welocme, I'm glad you enjoyed this meditation Trevor.💖

[@rachael1187]

Love this meditation Linda. Thank you 🙏🏼

[@LindaHallguidedmeditation]

You're welcome, I'm glad you loved this meditation Rachael.💖

[@windofhappiness5286]

Thank you for this guided meditation, Linda 🥰 This just helped me so much to relax deeply and let go of everything that no longer serves myself ❤️🙏🏼

[@LindaHallguidedmeditation]

You're welcome, as always Wind of Happiness. Thank you so much for sharing that this meditation helped you, that's wonderful to know.💖

[@foxbasealpha5171]

You always help at the perfect time.

[@LindaHallguidedmeditation]

I'm really glad my meditations always come at the right time for you Foxbase Alpha. Thank you so much for sharing that. 💖

[@bunnielebowski2007]

Thank you 🙏

[@LindaHallguidedmeditation]

You're very welcome Bunnie, thanks so much for your donation, I really appreciate it!💖💖

[@Anne-yo9fr]

My breath and Your voice were flowing into the same tempo... that was magic !!!(french way to say it !) 💫Blessings💫 🌊💎🌊 🌊

[@LindaHallguidedmeditation]

Thank you so much for sharing your experience of this meditation Anne, it sounds very special. 💖