Dissolve into Sleep | Breathing Meditation for Calm and Deep Rest

This is a meditation to help calm and still your mind, for deep rest and restoring sleep. With music and gentle nature sounds to help soothe your nervous system - the meditation aims to help improve sleep quality by releasing tension through the whole of your body. There's 25 minutes of gentle guidance followed by 35 minutes of pure music and nature sounds, with no talking, to give you time and space to settle and soften into a deeply restoring sleep.
Download…
You can download this meditation on Patreon:
www.patreon.com/posts/dissolv...
Music Only….
You can listen to the music and nature soundscape without any talking on Patreon
www.patreon.com/posts/music-o...
Patreon also gives you access to exclusive music only videos, vocal only videos and MP3 downloads as well as helping to support the channel.
/ carolinemccready
Aura
You can also listen to Caroline’s meditations on the Aura Health app (voted best of Apple)
www.aurahealth.io/coaches/car...
For a 30 Day Free Guest Pass for Aura use this link:
www.aurahealth.io/guestpass/c...
You can also listen to this meditation on InsightTimer
insig.ht/EuiHl0Kl6Bb?...
Sleep Meditations
These are some more sleep meditations on KZbin you might enjoy:
Whole Body Breathing for Sleep: • Whole Body Breathing f...
Body Scan with Singing Bowls: • Body Scan with Soothin...
2 hr Peaceful Deep Sleep Meditation: • 2 hr Peaceful Deep Sle...
Ocean Breathing for Sleep: • Deep Relaxation for Sl...
Bone Deep Sleep: • Full-Body Relaxation a...
Thank you…
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments. I love hearing how you get on with the videos!
Please give it a thumbs up, share with anyone you think would benefit.
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www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Music licensed by Epidemic Sound: share.epidemicsound.com/mj4lbe
Video licensed by iStock
Timestamps…
00:00 Introduction
01:00 Guided Meditation
25:00 Nature Sounds Only
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice: / @carolinemccready
Wishing you happy sleeps!

[@zenlife4402]

Dear Caroline, Your sleep meditations have helped me so much with sleeping difficulties .. Could you please make a long 9 hour meditation video ? It could also be a loop. Everytime I wake up at night, I put the video back on and your sweet voice helps me to sleep again. Its a request .. thank you again ...

[@cindyyee7678]

You can set your phone on automatic loop. Rest well.

[@oliviawibrow]

I can't tell you how much you have helped my chronic fatigue over this past year with your beautiful meditations. Thank you Caroline

[@carolinemccready]

I'm really happy the meditations help Olivia, thank you for letting me know. I hope they continue to help, sending my very best wishes

[@davidresch390]

Listening to this now! Greetings from North Carolina

[@paula3406]

Peace 🕊️🙏 and serenity 😊

[@tomloughborough2474]

WONDERFUL AND RELAXING - Thank you Caroline.

[@carolinemccready]

You’re welcome, I’m happy you enjoy it

[@Selenamoonbabe]

Thank you. My man wasn’t sleeping, he kept talking to himself and kept arguing with himself 😢, so I couldn’t understand why he was still awake and needed to rest, so I looked up for relaxed sleep for the mentality and I found your account and we both fell asleep, so relax, thank you for your own, I wouldn’t know where to start. I am very happy to have rested a little and he has also slept well, thank God.. ❤❤❤❤.

[@carolinemccready]

That's great to hear, very happy you both got some rest :)

[@valerieg5674]

I always look forward to a new video from you. I cant sleep on my back, as it makes me cough after about 5 mins or so, but I always find your voice helps send me to sleep anyway.

[@carolinemccready]

I’m very happy to hear that Valerie. There’s definitely no need to sleep on your back with the meditation. I hope you enjoy it

[@danhardy7827]

I woke up this morning and heard Caroline say "good morning sleepyhead" I love it

[@marciabray133]

Lovely méditation. Thank you

[@jacquelinegilmour8856]

So relaxing and peaceful Thank you Thank you Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@carolinemccready]

You're so welcome Jaqueline

[@evamarie558]

Dear Caroline ~ your meditations and soft voice are soothing and peaceful. I listen to you everyday. You have helped me so much 😌thank you for your care . 💖

[@carolinemccready]

I'm so glad they're helpful Eva, you're so welcome

[@TheTrinitycollege]

I listened and mediated to a audio about a water droplet journey. I lack visualization skill. I begrudge people telling me they can see HD quality video and picture on their mind. It would be helpful to me to see more video like guided visualization meditation for improving my lacking visualization you being an anchor (by guiding narration). I very much appreciate you and the love you share with the world through meditation video. Thank you

[@carolinemccready]

I love the idea of making a video guided practice to help with visualization skills. It’s something I’ve done a lot in classes with people and I enjoy it so much. I’m not sure how soon I’ll be able to make it but I’m going to put that on my list of future uploads.

[@philharding2933]

One of the most relaxing and soothing voices I have ever heard ❤️

[@EliasChesy-pm7yv]

My mind wonders right as she says it . Spookd.

[@petafoster5084]

This worked a treat! "..allow your head to rest back, close your eyes..." and I was out like a light 😴😴😴😴😴😴😴😴😴😴😴😃🤗👍❤️

[@carolinemccready]

I love hearing that Peta, so happy it was helpful! ❤️

[@petafoster5084]

❤

[@user-rv2jz7fu5j]

Peace faith and love 💕😊

[@jasongupton7858]

Ahhh yes needed this tonight.

[@CDornerFitness]

I listened to this last night!! This was wonderful! Thank you so much ❤❤

[@carolinemccready]

I’m so happy you enjoyed it Christina! You’re so welcome ❤️❤️

[@mmg2477]

Thanks!

[@carolinemccready]

Thank you Michelle! ❤️

[@snowa57]

Wonderful meditation and the sleep was peaceful. Very stressful day melted away and I relaxed. Thank you 🙏🏻🙏🏻

[@carolinemccready]

I'm so glad @snowa57, you're very welcome!

[@ReddishMars]

I think you produce some of the best meditations and sleep aides on the Internet. Love this one! Will you release it on Spotify too?

[@miket-tr2je]

Tonight is gonna be a amazing sleep keep up the amazing work 👏so relaxing 😌

[@carolinemccready]

I hope you found the meditation helpful Mike, I'm very happy you enjoy the videos

[@BartNanni]

Started listening a couple of weeks ago to help me deal with anxiety that keeps me up. Really enjoy listening and participating. Definitely helps me get to sleep. So soothing. Thank you Caroline. Keep producing.

[@superskarmory3000]

Legend

[@JameyKolka]

Simply, perfect.

[@carolinemccready]

I’m very happy you enjoy it Jamey

[@FraDonaghyMusic]

Just when I needed you most 😊

[@carolinemccready]

I’m happy to hear it was well timed @FraDonaghyMusic

[@Angie31646]

Thank you so very much for your help today with this wonderful meditation 🧘‍♀️ you helped me more than you know 😊

[@carolinemccready]

I'm really happy it was helpful Angie! Thank you for letting me know

[@ms.chatterboxx]

Can’t wait to try this tonight . I appreciate you & your gift ! Thank you

[@carolinemccready]

You’re so welcome, I hope you enjoy it and it helps you get some good rest!

[@darlenehundal7986]

Beautiful meditation thank you❤

[@carolinemccready]

You're very welcome Darlene

[@Mysticalrains]

Thank you so much for this long video ❤️🔥🔥🔥🔥 will listen to it tonight

[@carolinemccready]

You’re so welcome @melinalove7720, I hope you enjoy it

[@pauldncn1]

Thank you Caroline ❤️ perfect xx

[@carolinemccready]

You're so welcome Paul! I'm happy you enjoy it. I hope you're well

[@rachaelchilds8482]

Wonderful, lovely and works every time

[@carolinemccready]

I'm really happy to hear that Rachael

[@StellaSharp6512]

Ohhh thank you, you have such a wonderful gift!

[@beckkithcart8511]

Thanks again i never have fallen asleep better before

[@carolinemccready]

That’s wonderful to hear, you’re so welcome Beck

[@stevepickup8099]

Amazing as always! 🙏

[@carolinemccready]

I’m glad you enjoy it Steve

[@tarahoit1501]

Amazing!

[@pinkroses67]

Thank you so much ❤

[@carolinemccready]

You're so welcome!

[@clairvoyant896]

⭐⭐⭐⭐⭐

[@carolinemccready]

This is a really soothing breathing meditation with nature sounds. I hope you enjoy it and wishing you all good sleeps!

[@steveharding4729]

Thank you Caroline, Brill as always 😊 ✌

[@carolinemccready]

You’re so welcome Steve, I’m happy you enjoy this one

[@gerflynn1473]

Thank you Caroline.your voice is so calming I love your work ❤❤

[@beckkithcart8511]

@@carolinemccreadyi love your videos i fall asleep to them ❤❤❤

[@carolinemccready]

@@beckkithcart8511 that’s wonderful to hear

[@suzannagirl]

Nice, calming voice to listen to, thank you. Just right ❤

[@carolinemccready]

I’m very happy to hear that, you’re so welcome Suzanna 💛

[@user-jn6yz1xy8c]

Help people good sleep me okay thanks you best wishes 😊

[@carolinemccready]

I’m happy it helps

[@tomloughborough2474]

Zzzzzzzzz. Good night Caroline

[@dawndodson-webb8505]

Beautiful relaxing voice but I find the the background noise to loud to enjoy the soft tone of your voice .

[@Boobiebeardown]

🙏🏽❤️🔥💤💤💤💤

[@richardwhiteley1688]

I like the sound of this ladies voice , it is very relaxing , although. I'm not particularly enchanted by the musical soundtrack- it sounds a little wishy-washy. Being a military man, I would like to hear the same meditation track set to something more upbeat, perhaps a march written by J.P. Sousa would be marvellous.

[@icare4you123]

Beautiful sweet voice but the music is intrusive and too loud.