Dissolve into Sleep | Breathing Meditation for Calm and Deep Rest

[@Selenamoonbabe]

Thank you. My man wasn’t sleeping, he kept talking to himself and kept arguing with himself 😢, so I couldn’t understand why he was still awake and needed to rest, so I looked up for relaxed sleep for the mentality and I found your account and we both fell asleep, so relax, thank you for your own, I wouldn’t know where to start. I am very happy to have rested a little and he has also slept well, thank God.. ❤❤❤❤.

[@carolinemccready]

That's great to hear, very happy you both got some rest :)

[@zenlife4402]

Dear Caroline, Your sleep meditations have helped me so much with sleeping difficulties .. Could you please make a long 9 hour meditation video ? It could also be a loop. Everytime I wake up at night, I put the video back on and your sweet voice helps me to sleep again. Its a request .. thank you again ...

[@cindyyee7678]

You can set your phone on automatic loop. Rest well.

[@oliviawibrow]

I can't tell you how much you have helped my chronic fatigue over this past year with your beautiful meditations. Thank you Caroline

[@carolinemccready]

I'm really happy the meditations help Olivia, thank you for letting me know. I hope they continue to help, sending my very best wishes

[@mmg2477]

Thanks!

[@carolinemccready]

Thank you Michelle! ❤️

[@evamarie558]

Dear Caroline ~ your meditations and soft voice are soothing and peaceful. I listen to you everyday. You have helped me so much 😌thank you for your care . 💖

[@carolinemccready]

I'm so glad they're helpful Eva, you're so welcome

[@valerieg5674]

I always look forward to a new video from you. I cant sleep on my back, as it makes me cough after about 5 mins or so, but I always find your voice helps send me to sleep anyway.

[@carolinemccready]

I’m very happy to hear that Valerie. There’s definitely no need to sleep on your back with the meditation. I hope you enjoy it

[@CDornerFitness]

I listened to this last night!! This was wonderful! Thank you so much ❤❤

[@carolinemccready]

I’m so happy you enjoyed it Christina! You’re so welcome ❤️❤️

[@davidresch390]

Listening to this now! Greetings from North Carolina

[@jacquelinegilmour8856]

So relaxing and peaceful Thank you Thank you Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@carolinemccready]

You're so welcome Jaqueline

[@carolinemccready]

This is a really soothing breathing meditation with nature sounds. I hope you enjoy it and wishing you all good sleeps!

[@steveharding4729]

Thank you Caroline, Brill as always 😊 ✌

[@carolinemccready]

You’re so welcome Steve, I’m happy you enjoy this one

[@gerflynn1473]

Thank you Caroline.your voice is so calming I love your work ❤❤

[@beckkithcart8511]

@@carolinemccreadyi love your videos i fall asleep to them ❤❤❤

[@carolinemccready]

@@beckkithcart8511 that’s wonderful to hear

[@BartNanni]

Started listening a couple of weeks ago to help me deal with anxiety that keeps me up. Really enjoy listening and participating. Definitely helps me get to sleep. So soothing. Thank you Caroline. Keep producing.

[@petafoster5084]

This worked a treat! "..allow your head to rest back, close your eyes..." and I was out like a light 😴😴😴😴😴😴😴😴😴😴😴😃🤗👍❤️

[@carolinemccready]

I love hearing that Peta, so happy it was helpful! ❤️

[@petafoster5084]

❤

[@FraDonaghyMusic]

Just when I needed you most 😊

[@carolinemccready]

I’m happy to hear it was well timed @FraDonaghyMusic

[@1276PE]

One of the most relaxing and soothing voices I have ever heard ❤️

[@StellaSharp6512]

Ohhh thank you, you have such a wonderful gift!

[@tomloughborough2474]

There are many sleep and relaxation recordings on utube. Caroline, yours are among the best! Thanks

[@carolinemccready]

I'm glad you enjoy them Tom, you're so welcome

[@roadrunner_777]

Absolutely breathtaking ❤

[@TheTrinitycollege]

I listened and mediated to a audio about a water droplet journey. I lack visualization skill. I begrudge people telling me they can see HD quality video and picture on their mind. It would be helpful to me to see more video like guided visualization meditation for improving my lacking visualization you being an anchor (by guiding narration). I very much appreciate you and the love you share with the world through meditation video. Thank you

[@carolinemccready]

I love the idea of making a video guided practice to help with visualization skills. It’s something I’ve done a lot in classes with people and I enjoy it so much. I’m not sure how soon I’ll be able to make it but I’m going to put that on my list of future uploads.

[@ms.chatterboxx]

Can’t wait to try this tonight . I appreciate you & your gift ! Thank you

[@carolinemccready]

You’re so welcome, I hope you enjoy it and it helps you get some good rest!

[@snowa57]

Wonderful meditation and the sleep was peaceful. Very stressful day melted away and I relaxed. Thank you 🙏🏻🙏🏻

[@carolinemccready]

I'm so glad @snowa57, you're very welcome!

[@tomloughborough2474]

WONDERFUL AND RELAXING - Thank you Caroline.

[@carolinemccready]

You’re welcome, I’m happy you enjoy it

[@jasongupton7858]

Ahhh yes needed this tonight.

[@Angie31646]

Thank you so very much for your help today with this wonderful meditation 🧘‍♀️ you helped me more than you know 😊

[@carolinemccready]

I'm really happy it was helpful Angie! Thank you for letting me know

[@Mysticalrains]

Thank you so much for this long video ❤️🔥🔥🔥🔥 will listen to it tonight

[@carolinemccready]

You’re so welcome @melinalove7720, I hope you enjoy it

[@rachaelchilds8482]

Wonderful, lovely and works every time

[@carolinemccready]

I'm really happy to hear that Rachael

[@pauldncn1]

Thank you Caroline ❤️ perfect xx

[@carolinemccready]

You're so welcome Paul! I'm happy you enjoy it. I hope you're well

[@beckkithcart8511]

Thanks again i never have fallen asleep better before

[@carolinemccready]

That’s wonderful to hear, you’re so welcome Beck

[@miket-tr2je]

Tonight is gonna be a amazing sleep keep up the amazing work 👏so relaxing 😌

[@carolinemccready]

I hope you found the meditation helpful Mike, I'm very happy you enjoy the videos

[@darlenehundal7986]

Beautiful meditation thank you❤

[@carolinemccready]

You're very welcome Darlene

[@JameyKolka]

Simply, perfect.

[@carolinemccready]

I’m very happy you enjoy it Jamey

[@pinkroses67]

Thank you so much ❤

[@carolinemccready]

You're so welcome!

[@marciabray133]

Lovely méditation. Thank you

[@carolinemccready]

You're so welcome, I'm happy you enjoy it

[@tarahoit1501]

Amazing!

[@stevepickup8099]

Amazing as always! 🙏

[@carolinemccready]

I’m glad you enjoy it Steve

[@suzannagirl]

Nice, calming voice to listen to, thank you. Just right ❤

[@carolinemccready]

I’m very happy to hear that, you’re so welcome Suzanna 💛

[@John-fw2bp]

WOW Fantastic ❤

[@ReddishMars]

I think you produce some of the best meditations and sleep aides on the Internet. Love this one! Will you release it on Spotify too?

[@EliasChesy-pm7yv]

My mind wonders right as she says it . Spookd.

[@Marget24]

I love it ❤

[@barbaramachadomascetti]

Love your voice....

[@superskarmory3000]

Legend

[@paula3406]

Peace 🕊️🙏 and serenity 😊

[@PaulaSuprenant]

Peace faith and love 💕😊

[@tomloughborough2474]

Zzzzzzzzz. Good night Caroline

[@clairvoyant896]

⭐⭐⭐⭐⭐

[@HelenMason-k4l]

Help people good sleep me okay thanks you best wishes 😊

[@carolinemccready]

I’m happy it helps

[@dawndodson-webb8505]

Beautiful relaxing voice but I find the the background noise to loud to enjoy the soft tone of your voice .

[@icare4you123]

Beautiful sweet voice but the music is intrusive and too loud.

[@kshitijwagh3]

there is playlist of hers that has no music at all, that should be helpful 😊