Upper Body Sculpt Workout with Denise Austin

Upper Body Sculpt Workout with Denise Austin is designed to develop and tone muscle in your upper body specifically targeting the arms, chest, back and shoulders through a unique set of exercises that will strengthen your core and build beautiful definition from every angle. Burn calories, tighten your torso, and get bikini-ready with this effective strength workout from Denise Austin's "Body Makeover Mix" Series. Click here for a series of 5 minute target toner workouts from Denise Austin that will get you ready for Spring Break: bit.ly/zPcRR7
This workout is from Denise Austin's DVD "Body Makeover Mix".
For full selection of great workouts like this one, visit the BeFit Channel on KZbin:
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[@RD-yf8gf]

Thank you Denise for years and years of free workouts and content.

[@justlonna6992]

I love her workouts. No matter how much or how little time I have... I always get a good workout from Denise. Plus, she's encouraging!!!!

[@parkersmith7611]

Hello Lonna how are you doing today?

[@destinygodley]

Get it mama! I have so much respect for Denise. A trusted name and GREAT personality.

[@pixydust6036]

Does this woman ever age??? She looks natural and fabulous, and continues to deliver great workouts year after year.

[@persianblossom]

Denise Austin, I am a big fan of you. I have been exercising with you for over 25 years and no exercise would give me as much pleasure as your daily workout. It is low impact and very effective. Thank you so much

[@shermaconnor305]

She is the best

[@lightskies3498]

She explains her excersises so clearly. Easy to do. Great results. Love Denise.

[@sarahthomas2506]

Her workouts are so good to follow! I still do them! Her energy is so inspirational! She is so adorable! Aging very healthy! Love her!😻😻😻

[@parkersmith7611]

Hello Sarah how are you doing today?

[@PublicSpeaking202]

Denise austin is awesome! Not able to make it to the gym as much so now I'm bck to denise austin !!!

[@LionsgateBeFit]

@Vintagebeliever The size weights you use depends on your strength level. I would start off with a low weight and then move up to whatever is comfortable for you to do 10-12 reps. Happy working out!

[@jimlerner3763]

Darn good for all guys. I like the emphasis on stretching while we work the arms and abs in different ways.

[@aitch3]

Great pilates sculpt class!

[@tahndi22]

Love this because its feels like you're toning, but not too much so you get bulky. This one is great and going to be in heavy rotation in my morning routine!

[@Caseydaviesify]

such a soothing workout. I like doing this before bed so I can sleep with all my upper body thoroughly worked.

[@emango3807]

Another great workout from Denise! Some innovative moves in this one that I haven't seen before.

[@annnier00ney]

Just wish more of her DVDs would be released as Region 0 or 2 to play in UK

[@lannylimcerdino5088]

Thank you so much! Love this as well Ms. Denise! You're indeed great❤️👌

[@parkersmith7611]

Hello Lanny how are you doing today?

[@newblseveryday]

hang in there, girl!! I struggled with teenage overweight issues and know how it feels. Little by little (that's the key), you can do it. Watch your portions (wait ten-fifteen minutes for your seconds, to make sure that you are REALLY hungry. Sometimes when I do that, I do not want seconds or have a small portion of it). and if you can, go for walks or do more chores around the home.Sadly, sitting in front of the computer/TV contributes to extra weight. No doubt about it.

[@parkersmith7611]

Hello Brenda how are you doing today?

[@CamillesLilSpot]

Finally a upper body workout I can use.. YAY!!

[@parkersmith7611]

Hello Camilles how are you doing today?

[@veneciapaz1871]

Hello my favorite girl instructor!!. I just want to thank you for all these great exercises.

[@parkersmith7611]

Hello Venecia how are you doing today?

[@valbeautytv]

Just followed along, wow that was a great workout!!

[@rupinjeremiah9589]

Hi! Is this lesson also for men? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb dumbbells but lasted only like 8 minutes and gave up when my arms just stopped 😢 I feel low and unconfident and lost for what to do!

[@420yogagirlxo]

i like this workout, i just have 3 pound weights and its perfect! nice quick workout for the busy life

[@rupinjeremiah9589]

Hi! Is this lesson also for men? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb dumbbells but lasted only like 8 minutes and gave up when my arms just stopped 😢 I feel low and unconfident and lost for what to do!

[@koekiemonsterization]

Little late to the party, but I've been doing Denise's workouts for about a month now. Love them!! Such a fun way to start the day. How long before you actually get to see the result??

[@annakirova2241]

Excellent, like almost everything from Denise;)

[@rupinjeremiah9589]

Hi! Is this lesson also for men? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb dumbbells but lasted only like 8 minutes and gave up when my arms just stopped 😢 I feel low and unconfident and lost for what to do!

[@420yogagirlxo]

you have to fend for your self girlfriend! not relyinbg on others to help you, its you that helps you! i was over weight in highschool too and with time and effort you will geet results!!! never give up and make it your life to be healthy! a lifestyle that you can make yourself!!! be confident! beleive in yourself. peace and love !

[@AndrewsOpinion15]

DENISE AUSTIN GREAT ALL THESE YEARS !!!

[@emilydawood2628]

Excellent workout, i felt relax .thankyou

[@kristens.7879]

thank you for uploading these Beautiful workouts she is PHENOMENAL

[@kristens.7879]

I love her pilates videos too ♡♡♡♡♡

[@dogstep06]

really fun to follow. thanks!

[@MegaMusical10]

Fantastic, thanks for sharing~

[@Reggiecay]

Love Denise!

[@cielo7131]

I like her exercixes. They are very fresh and great feeling. Plus her charming voice is good. Thanks to her. :)

[@TheBrandingWitch]

@befit can you upload the lower body part as well?

[@Vintagebeliever]

What size weights do you use? and when you get use to one size, do you move to a heavier one? Thanks for the help!

[@shellycollorone3703]

Love this one 💝

[@parkersmith7611]

Hello Shelly how are you doing today?

[@ChannelJtotheD]

Thank you Beautiful Lady for sharing your workouts. Loved it. Amazing 😉

[@audreystroup7652]

fun quick workout

[@Kelsey-Mac]

I remember Denise from her ESPN days!

[@pilarguzman3003]

Excelente!

[@paduaitaly12]

Of course it is possible to lose the weight you want to. Just make sure you have a parent help you so you know exactly what to do. Seeing a doctor to get work out and dietary advice is a good idea, too. I just did. Good luck. Keep thinking positive and making small goals and you will succeed.

[@MissAnatance]

Thank you so much :-)

[@barbaramcdadegordon3881]

Is this workout good for improving posture?

[@anamsaif]

LOVE HER

[@nineeone1623]

So good.thank so much. ^__^

[@Reggiecay]

@destinygodley yes! i love that I can trust her reputation because she doesn't endorse diet pills or over exercising.

[@dianaguingona]

Does it really work??

[@MrEverisforever]

As a gym instructor I agree with Amber M.

[@JaneDoe-nt3cb]

Then create a exercise video yourself and show us the proper way.

[@MrEverisforever]

Jane Doe I guess I could! Watch this space! _______.

[@НастяФитнес-ч6х]

Отличные упражнения! Мышцы здорово поднапряглись:)))

[@jimlerner3763]

Da! Charasha!

[@truly3743]

Oh we don’t have to pay for a subscription! Awesome she used to charge to watch her videos!!!

[@kb7043]

hope you are doing ok x

[@BloodOrangeLover93]

I love this woman she da bomb!!!

[@marystackpole118]

♥️♥️♥️♥️

[@Ultravioletx1]

i cant believe shes almost 60

[@ChannelJtotheD]

👍🏽

[@g-money4964]

2020 anyone??

[@g-money4964]

Dave K um who’s going to make me? Because it’s damn sure not your ass!

[@nimmiatreya]

The sound volume is very low even at the highest setting,difficult to hear what you are saying.

[@amandavien6151]

S

[@newblseveryday]

I LOVE WORKING OUT WITH DENISE AUSTIN :o) Can''t wait for me to have sexy arms again!!!

[@10thAveEStreet]

They laughed when I told them I would build muscle with "Max Muscle Extend", but then they saw the results. Do a search on Google for Max Muscle Extend to see their reaction. (You should see their faces!)

[@lalitaashwariya9226]

why is her voice so deep and why is whipsering

[@aaaaddddaaa]

I'm basically going to use liter bottles of water. NO SHAME.

[@lifewithericajean]

Julia Roberts That's what I used before👍

[@ChocolateJewels]

No need for shame. You can use canned food cans as well (small ones won't tire out your fingers).

[@gsmith5409]

Denise Austin cam toes

[@Ownlyanangel]

Not a fan of this workout, I am not a fan of dynamic exercises that use the weights, especially for upper body. Its really hard on the elbow and even the shoulder joints, she would have been better of not using any weights, instead of utilizing all range of motion exercises, especially around the elbow joint.

[@Shemaiah439]

Use 1lb weights

[@AlinaTowers]

Oh my, I seriously cannot stand the breathy monologue... "press it! Press it!..." Can anyone say "stepford wives"?

[@lumiere7216]

OMG I am 1/2 way through and my arms are on fire 🔥