Yoga with Marian, Mon Feb 10, 2025

Use your blocks today for shoulder and chest opening. Downward dog, up dog, lunges, high lunges, crescent lunges, twists, hip lifts, butterfly, warrior 1, 2, 3, variations, side angle, wide legged, iguana, tree 🌲 roll shoulders up back and down to help lengthen the spine, triangle, goddess, fish 🐠 final pose over blocks to open chest and breathe. Sending light to all 😍
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