Denise Austin: Arms & Upper Body Workout- High Intensity

Denise Austin: Arms & Upper Body Workout- High Intensity is a 10-minute, fat-burning upper-body strength workout that uses series of advanced combination weight-training moves to target all of the muscle groups of the upper body for maximum results. Activate the core and enhance your weight loss potential with America's Favorite Fitness Expert, Denise Austin as she walks you through several body-shaping moves that will sculpt lean muscle throughout the arms, abs, shoulders, chest, and back in this effective segment from her top-selling "Denise Austin: Personal Training System" Fitness DVD. Learn to keep the abdominals tight to strengthen the core as you improve posture and build definition in the triceps, biceps, deltoids, pectorals, lats, and rotator cuffs with key moves that are often used by athletes in high intensity sports training. You will need a light set of dumbbells, a towel, and a bottle of water to complete this fitness routine that employs result-driven exercises like curls, chest flys, chest presses, shoulder presses, push-ups, side planks, lat pullovers, arm raises, and isometric holds for the chest. Denise's vast knowledge of fitness and upbeat training style will serve as an inspiration as you transform yourself to look and feel your best. This workout can be modified to fit any skill level by adjusting weight, reps, rest periods, and using modifications. Tune in to BeFiT for new FREE workouts uploaded every weekday! For more target-toning workouts from Denise Austin, Click here: bit.ly/zPcRR7
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[@lc3940]

Loved this workout! The only part I struggled with was those push ups and side twists so I just did push ups the entire time to keep moving.

[@ineseilleencarasel2940]

Denise you have completely changed my view on exercise. I used to dislike this part of the day, but with your videos and fun work outs, your soft encouraging voice, I cant wait for my work out for the day. You even make me work out on weekends, something I have never done before. Thank you for changing my life :)

[@TheDARTH1977]

Set new begging abs

[@ChannelJtotheD]

As always, love your arrangement of high intensity workout. Thank you

[@fearless7989]

Wow - feeling WORKED. With a very effortless-seeming workout! Denise is the Master Blaster 😛

[@aitch3]

Denise you have the best pilates and yoga workouts on youtube.

[@seemakhemada6754]

Its a beautiful gift for me...yours voice is amazing..lots of love dear..

[@bandersnatchesque]

I love Denise forever!!!

[@the-xg1te]

i have been using your videos for my fitness at home since few years back... thank you for the videos

[@christienguyencrist5466]

Hi Denise 26 years ago I gave birth to my baby girl, after 3 months I still weight the same as after I gave birth So 1 day I was watching Tv Saw you work out , so I decide to wake up early n work out w you For 7 months straight , to make story short, I went back to visit my boss She look at me n said, I thought u quit cuz u we’re prego I told her I did , gave birth to a baby girl, she said ( u look great n better shape than before . I Thanku Denise , u inspire me I still work out after 26 years Am 53 n I still look as my best. Love u

[@mahipatki4485]

loved the workout

[@kimhoward7116]

Love you workout you target all the muscles so evenly, I feel completely worked when I’m done ✅

[@parkersmith7611]

hello Kim how are you doing today?

[@jewelsmarie2185]

Works really good for the upper body. :) Thanks

[@zeliapereiradasilva875]

Quantos minutos para fazer os exercícios da Denise

[@lilywalker9130]

Great workout

[@patricia19551]

Thank you so much.

[@parkersmith7611]

Hello Patricia how are you doing today?

[@lisalepley6180]

Yoga Good for you

[@staye88]

Will be trying this on monday

[@tamarunitamaruni6440]

Did you ever try it Monday? 😆

[@1983AnaBanana]

great! short and effective

[@juliejensen7370]

These work!🎉

[@hinazafar3730]

Kindly tell me Q1 how many times play this video ina day ? Q2 In which video is the low body high intensity? share the link plz I really enjoye the workout very good effort to give the awarness about health good job all the best

[@mgirasolpraol.comred9083]

How many pounds are in medium weights?

[@touchingbique7539]

my ankle I s just healing from being broken and I want to do some workout

[@blesstone2562]

#1!!!

[@touchingbique7539]

I want to do belly burn ...but all the other workouts are great

[@Bushcraft242]

I have the nasm ace ifa issa canfitpro manuals study every day yes as we age muscles support our structure endurance strength tone shape so nutrition is very important

[@DanielaGonzalez-wu4tm]

It is a great complement for my workout , thank i was serching this!

[@LionsgateBeFit]

It's no problem at all! Glad you enjoyed this strength workout!

[@blesstone2562]

Super Great 😇

[@sangeetagupta8620]

How much v should hold?

[@mhoguet9767]

Good. Thanks.

[@gloriousharmony718]

Hi is this workout can weight loss for arm or improving big muscle. i don't want muscle i only need to remove arm fat. is this fit for y situation? thanks

[@bcl4jesus]

I guarantee you that you will only develop natural muscle and lower the fat WITHOUT the weights. If you want to feel like you are using a weight without actually using them, get a couple of soup cans, they add just enough to maximize the fat burning. Hope this helps! I have been doing Denise's workouts for 30 years. She always designs her workouts for the "novice" and the "experienced". Hope you have fun with her!

[@simbacharcoal17]

BCL4Jesus What you said isnt true at all. Using weights helps develop muscle faster and helps lower fat percentage by turning fat into muscle.

[@simbacharcoal17]

You will still develop some kind of muscle when you workout any part of the body a lot. Even if you don't use weights. That's just how the body works, you really cant stop muscle production or toning of a certain body part you are working out from happening. Even then most women don't develop that much bulky muscle anyways unless they have side help. These workouts help you tone your arms and give it some muscle. If you don't want to develop muscle or tone them as quickly then I would suggest you only using 2 pound weights at the most. Hope I helped =)

[@98superstar41]

You can use weights but no more than 3lbs per dumbbell,any more than that and you re just gonna bulk up your upper body,looking like Arnold Schwarzenegger or hulk hogan,just use 3lbs or less,and you will not gain muscle,just slim down and firm up the arms.

[@yvonnesanders4308]

Lol stop this nonsense that women can't lift more than 3lbs or they will look like Arnold 😂

[@lovingcwoman]

great video

[@parkersmith7611]

Hello Ross how are you doing today?

[@simbacharcoal17]

good workout =)

[@omglevel-qw1kd]

exepcional ... like for you .

[@coucousalut4899]

I prefer training in music...so I cut thé sound....

[@ariues]

she's in her late 50s! funny how some of these women out here act like they're elderly at 60.

[@alecxa6136]

El año 98 tenía Videos tillos Me encantaba scerlos Pero Aora quisiera Saber si.tirnes Una rutina Resiente Para besos adelgazar Brazos i ponerlos duros❤️

[@alecxa6136]

Perdón nota pasima

[@alecxa6136]

Ayy 😁 no sale Denis

[@alecxa6136]

Ok tienes una Rutina de cardio para Para adelgazar brazos

[@eliisaware8998]

K

[@jeerananatawimonporn6104]

_

[@shirinali1005]

that aint high intensity alright

[@lisayena2163]

I agree

[@lisalepley6180]

Yoga Good for you