10 Carnivore "Rules" I Break Daily & Still See Weight Loss & Better Health

[@Jennifer_Braden]

I’m a dietitian, and I just love your content. My discipline is misguided, and I feel like RDs have no idea how they’re hurting the health of the nation. I’ll probably lose my registration status for posting this! Meat heals!

[@Gloriadennis2350]

I agree. I was in the hospital last February. I ordered a diabetic diet thinking it would be lower in carbs. French toast and pancakes with sugary syrup. Breakfast cereal. Sauce with every meal. Bread with every meal. I was disappointed to say the least

[@lindadouglas274]

I completely agree with you. I dropped my RD long ago. My health was harmed by following the nutrition "science" I was taught in college and internship. I'm very insulin resistant and autoimmune because of all the unhealthy low fat, high carb, nonsense taught to dietitians. Meat heals and all the noise from the nutrition establishment won't change that, or the dismal results of their advice.

[@LisaLisaD1]

Thank you, Jen!! 😊 Lisa

[@Paradys8]

SO TRUE 💯‼️👍🏻👍🏻👍🏻

[@thebigmann81]

Only if all these diabetics practice carnivore then they still have there lims and not be on dialysis treatment.😪

[@trycrlos]

I suffer from this “all or nothing” mentality, this video is a such a relief. We go to make do with what we have.

[@davidconroy1340]

The carnivore diet is based our early beginnings. Which makes sense. You eat when your hungry and it's quick to fix.

[@IMOO1896]

I’m coming up on 1 years carnivore, and I’m choosing to stick with it. During the week, I’m all C. at home, but on weekends, when going out with friends, I give myself some grace to “slip”. Had blood work last week and everything was excellent. At 73, no meds!

[@hertzair1186]

Been total carny for 3 weeks…eggs, meat, cheese, butter…..no more inflammation in foot arm and leg….urinate and BM’s much less frequent…happy mental attitude…deep sleep…great energy…lost 8 lbs…thinner face and body…no more swollen throat, easier to swallow…no more itchy skin from carbs….Lower blood sugars…..stay full longer…and no negative side effects. I’m age 62 and feel great

[@trishmarie9686]

Do you have any veg ?

[@hertzair1186]

@@trishmarie9686 only veg I eat is potatoes….occasionally carrots.

[@trishmarie9686]

@@hertzair1186 thank you 😊

[@Jefe-qh8kd]

See, even that's not total carnivore. No carnivore hunts, kills, and eats processed foods such as cheese and butter. It's great to know it doesn't have to be perfect.

[@troysims2753]

Same diet, same results for me! I'm 61

[@maryhazelwood7441]

Black coffee blended with butter until its frothy! Is the bomb!☕️

[@martanemick9138]

And I use MCT oil

[@KimberlyHamric]

Thank you. People can get so dogmatic about this diet. I started carnivore Aug of 2020 and by Aug 2021 I had lost 130 pounds. I didn't stop having my 1 Bang Energy every morning, I still used seasoning, low carb sauces (SF ketchup, ranch, etc) and didn't eat organs/grass finished meats. I added coffee back this last winter. I use organic liquid stevia ($14 for 8oz on Amazon) and Jordans Skinny Syrups. I have added liver to my diet now. I just have to blend it in a food processor then mix it with raw ground beef to "hide" it. I am also fortunate enough to get to run a homestead/farm with my husband where we raise chickens, ducks, goats(meat and dairy), and sheep. We are also able to run a beef calf on my moms place. We grain finish our meat animals to add fat, flavor and to cut the out the some if not all of the gamey flavor. You have to do the version on Carnivore that best fits Your lifestyle. If you don't you will never be able to stick with it.

[@madfabgab]

Girl I love Bangs. It’s so hard to give them up, and I honestly don’t want to!

[@KimberlyHamric]

@@madfabgab I know I should but I'm not gonna lol. My husband drinks the white monsters and I have my bangs. My bangs and my coffee back me happy so they stay 😁

[@caligirl2945]

Wow! 130lb loss is fantastic. Congratulations. I came from gluten free vegetarian diet and was fat as ever😮. I am doing carnivore the same now as I was doing when I started but the wt. loss is STILL as slow as ever. Took 8 months to lose 35 lbs.. I am grateful for that however at the same time a bit disappointed that my results are not as good as some.. Took nearly two months to see any results. I am going to have to tweak something.

[@KimberlyHamric]

@@caligirl2945 My mom has tried Carnivore and now my husband is giving it a go. What works for me has been different for them. I do good eating "boring". I like to stick to my beef, eggs, butter, and smaller amounts of cheese, but I can tolerate any meats, 0 sugar 0 carb drinks, and sauces just fine. My mom does better with adding in some carbs and my poor husband can't have eggs. You have to play with the diet to find what best works for your body. Lion Diet (beef & water only) is a really good elimination diet to help find how your body reacts to different foods. Going on the Lion Diet for 2 weeks or up to 30 days then slowly add back things back into your diet helps find your form of carnivore. It could be a strict carnivore or a more ketovore or hypercarnivore.

[@caligirl2945]

@@KimberlyHamric Thank you for that. The lion diet just may do the trick. Thank you so much for sharing💙💙

[@1568rosebud]

Hi Lisa, I swear, every video I watch makes me learn more!!! I have tried going carnivore, but never gave it a real 30 day shot... I end up giving in to avocadoes or salad!!! I am so thankful you keep talking about this, I AM READY TO GO CARNIVORE!!! Thank you for being you!!!

[@1568rosebud]

btw, Love the darker brow, not too dark, just pretty!!!

[@carolineacker475]

Hi Amy...if its any consolation I eat avocados all the time...Great source of fat & I have salads & veg daily except the ones not allowed like potato sweet potato pea's etc. They always go on my plate with my steak ( cooked in butter) & I also have berries with cream & lo cal jelly as my treat...This way of eating has helped me shed 9kilos & my hubby 17 kilos... Lisa has other underlying issues where she has found eating veg etc irritates her gut health If you dont have gut problems you can eat the allowed greens etc ..Everyone is different & most of us do have to ween out the foods that stop our weight loss or make us feel unwell.. Please dont let having avocados & salad Stop you from going keto at least....You will still do very well.

[@jillf24]

I 100% agree- but I actually need to eat the avocados bc I do not like the yolk-which is essential to this diet since it contains the fat. so I eat a half of avocado with my egg whites. I finally started adding 1 whole egg to my 2 egg whites-trying slowly to like the yoke. LOLWe all have our "thing"!!!

[@carolineacker475]

@@jillf24 💖

[@cordydelphine3693]

It’s great that you stress everyone is different. You look beautiful.

[@EllenRuthSoap]

Excellent video! I've been carnivore since March, and am loving it! You're one of the first youtubers I watched speaking about this way of eating. I love your approach💕 Folks get super passionate about the "right" way to do it, but in the end, what works for you is what works for you.... Thank you❣

[@LisaLisaD1]

Thank you, Ellen! 🥰 Lisa

[@janawild4582]

Another carnivore! I’ve also been carnivore since March. It’s a small world. I’ve been watching your soap channel. Love it. I actually think this must be why this channel popped up in my feed, because I had actually never seen one of Lisa’s videos before.

[@EllenRuthSoap]

@@janawild4582 small world 💕❣️

[@susancastner7332]

I always feel so uplifted after listening to you. I just started Carnivore for health and, yes, beauty. Almost 4 weeks ago I started Carnivore and OMAD. This morning I put on my makeup and my skin looked much smoother and I think younger. I don't think it's vain to want to look attractive, especially if ones goal is excellent health. Thank you for taking the time to encourage us.

[@bethmarsh9595]

This video made me take a huge sigh of relief…. I’ve been eating Carnivore for about 30 days and as a perfectionist, I get anxious about all the different “rules” as well. I also find Dr. Berry incredibly easy to understand and his approach makes me feel calm about the process. And your approach also makes me feel less anxious about doing it “right”. The next 30 days I plan to eat when I’m hungry, eat what sounds good to me (I could also live off eggs) and I’m not tracking calories or macros anymore. Gonna just breathe, eat, sleep and repeat. 💜

[@LisaLisaD1]

Yes!! We have to just figure out what works for us--not get too freaked out by "the rules" ❤ Thank you, Beth! 😘 Lisa

[@Liam69400]

THANK YOU for your comment on grass fed beef! I don't bother with it either!

[@Chris-b4w8t]

Every single carnivore/ketovore I’ve seen looks like they’re literally glowing and full of life. They talk so clearly and concisely. Their skin is always clear and you can just tell they feel good. Their weight is always perfect, eyes are expressive, etc. Meanwhile every vegan/vegetarian I’ve seen looks so tired and sick. They look bony with sunken eyes. It really just shows which foods we should be eating. I recently started low carb so I’m still having some fruits and veggies but I’m focusing on cutting out cereals, sugary snacks, sodas, pastas, rice, and potatoes mostly. I’m still sometimes having bread if I’m eating a burger or a burrito but it’s such a small amount compared to how I used to be. I feel better already honestly. I’m eating more fish and meat and drinking more water and milk. I’m not sure what the stance on dairy is for carnivores/ketovores, but I just can’t give it up. I love milk, cheese, and yogurt and I’m trying to have zero sugar yogurt which has been good. I’ve noticed my anxiety has gone down a lot. I’m definitely going to be doing it the same way you do once I go full carnivore, I probably will have processed meat here and there and I’m certainly not going to be focusing on if something is organic, free range, or grass fed 😂 Thank you so much for this. I really needed it

[@michellelovejacobs1848]

If dairy works for your body go for it. Carnivore is animal products...so fish are good too...especially fatty fish like salmon. Check out other carnivore videos and you'll see dairy is an option for some...just listen to your body and notice what's working.

[@tiktak4773]

I would also add teeth - they all have white, healthy teeth

[@caroljaymes3880]

This is the first time I’ve ever heard you and I just started Keto and I already fell off the wagon. I’ve never been heavier than I am now and I feel so ashamed. But this video has really encouraged me to start again. I love, love, love my Diet Coke and I’m so glad to hear the same from you. Thank you for this... so much. I will subscribe!

[@nolabets3130]

You got this Carol, get past the first two weeks and you'll feel like a super hero

[@martijobarrett4527]

Why risk cancer or intestinal issues or Insulin-resistance? Try Zevia!

[@concettaworkman5895]

Eat the fat!

[@caroljaymes3880]

@@concettaworkman5895 thank you

[@KeepNitReeel]

@@caroljaymes3880

[@mountaindolly2659]

Instead of saying "carnivore" and getting those strange looks, I just say "zero carb diet", and that seems to be accepted.

[@LisaLisaD1]

I agree, I need to start saying that!! Thank you!! 😍 Lisa

[@april_m5893]

Olive oil is great for you but its not really meant for cooking with. Its better as a dressing or topping food with. The smoke point isn't high enough. Try cooking with avocado oil

[@raineedaytinyfilms]

I cook with lard

[@SportsSimp]

I just bought 2 of the big bottles of California ranch olive oil to put into my tuna pouches.

[@dbsali3793]

Great video. Just found you. I am 65 year old female and want to lose ten pounds and decrease inflammation and arthritis. I love your common sense approach. It feels practical and realistic. I will continue to follow you!😘

[@vickiwillett8074]

I am 66 and want to lose 10 pounds and decrease inflammation and arthritis in my body also...I'm wondering if you've had success with this? I saw you posted this two months ago.

[@LaneCodeRedCarnivore]

Carnivore is the only thing that stopped arthritis pain for me. I eat green beans with lots of butter , too... sometimes .

[@cronelilith2830]

I am 64 and lost 20 lbs and now down to 145.. I did eat avocados amd few Berries. I feel awesome. And do 9000 steps a day.. I work with seniors and I am appalled at the number of meds and toxic foods.😮😮

[@booksmartlearning]

I love these carnivore videos, Lisa! I have had so many similar symptoms, most of all the tummy issues! A salad can wreck me for HOURS afterward and the bloat/inflammation from breads or cereals and other foods are just so obvious. Hard to give up but it's easy to see the difference for sure. Thanks for sharing for those of us who don't live by so many "rules"! lol

[@rmeester9366]

Same here! I cannot eat any grains or else I immediately look like I’m 5 months pregnant until the next morning - SO gross and unattractive. No thank you! I will stay carnivore as I look and feel the best eating this way! No more tummy issues, no more migraines, no more brain fog and knee/foot pain either! :)

[@nataliek6555]

I just stumbled onto your channel because I've been binge watching carnivore videos over the last 2 months. ~ ❤ I'm so glad to hear a carnivore admit to drinking diet coke!! * I stopped a 6-can-per day habit of Mellow yellow when I started this diet. I HAD to have some sort of soda replacement! So I discovered the Sugar Free Root beer from A &W. 😋 to me, it tastes Just like regular root beer!! Not to sound creepy, but I'm aspiring to be like you by this time next year!! At this point, I'm down from 270 - to - 190 = (lost 80 lbs) since going keto 5 months ago, & switched to carnivore 2 months ago. Skin conditions have cleared, swelling in legs gone, clearer thinking, more energy, & I LOVE all my steaks, butter, bacon & eggs!! Great Video!

[@leadmetopeacejeanie]

Hi Lisa! I just wanted to tell you that for 2 years (I'm 71) my legs hurt, I mean ached, but only at night when I tried to sleep. I lost soooo much sleep. Well, my husband lost 24 pounds while doing a keto diet. I decided to lose a few pounds too, so I began to eliminate everything from my diet except for meat, and heavy cream in my coffee. Well, the first thing I noticed was I was sleeping solidly through the night with absolutely no leg pain, my joints stopped hurting, and I didn't have stomach issues. I can't believe it! I decided to put it all to the test and begin to eat normally, and that very night I was up all night again, with aching legs. I will stay on this diet, or rather, lifestyle for the rest of my life, simply because the pain is gone, but the added benefit is weight loss! I'm so happy to see this video, even though it's an older one because it reinforces my new lifestyle! Thank you so much! hugs, Jeanie

[@LisaLisaD1]

Yay!!! Love hearing these stories, I am so happy for you!! 🩷😘😘

[@adelaidakhopshanosova6993]

I love you Lisa I can listen and listen you forever you have such a suiting voice and for a long time I’m listening all carnivore people and I love everything about it,but always afraid to start with all my not good health afraid to start .4 years ago I had stroke 1 month in hospital God saved my life ,I have high blood pressure and taking meds ,kidney problem but I want to be healed not take any meds,I want so so much join the carnivore family ,be healthy loose weight,and follow fashion ,dress up,use make up just to be a healthy woman and be example for others,sorry for my long confession this first time I open up ,I’m writing and crying I want so much to change my life!😢

[@stellaborghi7389]

Hi my dear. My hub started carnivore 14 months ago. One day he woke up and said, from now on I'm carnivore. No more ice cream, sugar, cakes, pizza, pasta, etc... He is 62 and now he is a new person. No more hands and feet arthritis, no more psoriases, no more muscles ache, no more low back and hips pain. His energy level is up to the roof 😊. I decided to start 4 months ago and I feel wonderful being 59yo, better than I was 10 years ago. We were vegetarians for 7 years and our health was not even close to how it is today. You can start with chicken, beef, fish, seafood, eggs, bacon and some side of low carb veggies (if you really love them). Hope you find your way. It is worth it! Best of luck ❤

[@asuranrocks]

so true! i broke so many rules on the carnivore diet but still got so many benefits and also got rid of all my food allergies

[@LisaApril]

Kerry Gold butter is the one and only for me. Nothing beats it! I do not use aerosol cans, like the spray oil you mentioned because the olive oil contains a lot of harmful chemicals that end up getting eaten or breathed in. Some of the chemicals are to keep the oil from frothing, etc. The best bet is to pour real olive oil into a tinted glass spray bottle and keep it in a room temperature cupboard, away from the stove and not in the fridge. The spray bottle should be glass and tinted because the clear bottle will let the sun hit the oil and the oil will be ruined. There are actually a lot of these containers available for purchase on the Internet. The aerosols also leave ground level ozone. Once the can is empty the container itself is a hazardous waste.

[@SherryBaby1107]

Yes!! I put my olive oil in a dark Amber spray bottle purchased the bottles on Amazon same one I use for my cleaning products which I use Thieves one cap dilute with water and it lasts forever but the chemicals in these products are so harmful to your body and our planet!

[@LisaApril]

@@SherryBaby1107 That is wonderful Sherry. I’m so glad that you have the knowledge to keep yourself strong. I love our Planet very much, and when I think of the billions of years it has hosted life from the tiniest microbes and algae to dinosaurs and us, I feel deeply humbled. Blessings to you and have a wonderful day.

[@esther.f.g]

I live in Spain, my oncle have olives and is a producer of olive oil, and I can tell you that if you consume extra virgin olive oil is one of the best thing to add to your diet. May be in your country you don't have good quality olive oil

[@hereweare9011]

Cabot butter is better.

[@meatavoreNana]

New Zealand butter for me .Grass fed ...pure butter

[@kristinataddei8138]

Gosh....you are just so adorable and honest!!!....thank you for being transparent about your "diet coke habit"....I find a lot of these "rules" to be more stressful than the diet itself....like we are suppose to start off "perfect" and never fail....life or death....how ridiculous is that???....setting yourself up for failure is what I call it....no room for growth....

[@reneemixon3994]

I haven't officially started again, I've been on this ride too many times to count. Not sure why, but something always derails me. But, I refuse to give up, too many people are saying positive things about carnivore, that I need to hear. Your info has calmed my nerves, because I thought if I didn't follow everything exactly, then what's the use? Now, I know better and I'm ready to get up and try again.

[@sunflowers6172]

Me too. I just say anymore that I am low carb or Keto or protein focused. I just ate cucumber’s and a tomato from my garden with salt and it was so good. Earlier I had beef. ❤

[@BretAtwood]

I agree with your steak/ butter comment, nothing works better for steak than a big old slab of butter.

[@jillhensley4919]

The beauty of this diet is the simplicity…people can’t deal with that evidently. I love it.

[@sandydennis7948]

I always tell myself, “pick yourself up, dust yourself off and start all over again..”. Thank you for this video. I have been trying to go carnivore and having a little bit of a hard time.

[@KateBeran-h2b]

New Subscriber: Omgosh Lisa you are speaking my language. I only started Carnivore yesterday as I am presenting with most, if not all the symptons you described, the biggy is that I feel to overwhelm to go to the supermarket, will i get around without my back spasming or legs not being able to weight bare. I am so grateful to God I found your channel. One amazing revelation is your cat. I inherited a cat with this house. I feed her and then she just stands by the door and wants out. But the other day I went for a walk with my new Nordic Stick and she followed me - I guess that is her loyal trait. You have helped me appreciate her more. My husband has tried to get me to do this WoE for ages, excited.

[@christinan8059]

Revisiting this for another go on a better long term health change. 54 and needing to heal gut, gain, and a slew of meno & aging ailments. Just finished a bridging low carb week… and will continue lowering dairy carbs and leftover protein shakes. Watching everything again for inspo! Thank you Lisa for role modelling a healthy healing journey. My goals are to feel tons better come the New Year - have 50lbs to lose as well. Should be feeling like a new person next spring 😍😁💕

[@zenobiadecrespin7561]

Love you, your channel and your content. Thank you so much for sharing your carnivore experiences

[@tinawoodell1957]

Thank you Lisa for this video. I just restarted this way of eating. I'm 65. I hurt so bad everyday. My 1st try last August I found out everything I did wrong. I didn't hurt though and my mind was clear. I didn't lose weight for 2 Months so I got frustrated and quit. I retired at that time and boy the weight has been piling on. So here I go again. No coffee because I have to drink it sweet. No alcohol at all time because a glass of wine turns into a bottle of wine 🤣🤣 and no leafy vegetables. Meat and butter and water. I don't like eggs or cheese so that's out for me. Ugh!! Wish me luck! I just want to feel good and be able to turn over in bed without feeling like I'm going to die from the pain. Woo hoo here I go! Have a great day.

[@kellykirkpatrick4416]

How are you doing now?

[@tinawoodell1957]

@Kelly Kirkpatrick 12 lbs lost and still no pain. Having trouble sleeping but I got 3mg melatonin today to see if that helps. Thanks for asking 💗

[@AdamConstantine]

How are you doing now??

[@Robertius926]

Good advice. Agree with your insights. Don't get "hung up". Any kind of carnivore is better than the standard processed schlop.

[@brett4756]

Lisa, well said! 100%. Find what works for you! 😊

[@CBJAMPA]

What a delightful person this lady is. Thanks for sharing your experiences!

[@libbyharper4320]

Hello Lisa, on 3rd week of carnivore and feeling fabulous. Thank you so much ! I have never felt better 🤗

[@LisaLisaD1]

Yay!!! It gets better and better! 🥰😘

[@snowqtee]

Lisa I will always hit the like button before you start talking because you never disappoint me!!!🥰

[@jackierenee8566]

Me too! ❤

[@AlGoreBitesTheWeeny]

i am so glad you mentioned diet coke. so many in the carnivore community get so mad when they hear it even mentioned, but for me it's one of the things that keeps me on track. diet soda and hot sauce. non negotiable for me.

[@yukonsusie]

My friends been carnivore for about a decade and she drinks Diet Coke every day. The downside is aspartame and some research shows that it destroys her enzymes for digesting starch but as she said, this one vice helps her keep on track when she’s given up almost all foods. 🤷🏻‍♀️

[@AlGoreBitesTheWeeny]

@@yukonsusie as a carnivore the ability to digest starch isn't really an issue anyway, so in my book it's kind of a non-issue.

[@yukonsusie]

@@AlGoreBitesTheWeeny Sorry just to be clear my friend lost the ability to digest starch likely from decades of Diet Coke every day which forced her into the carnivore lifestyle before we even knew a carnivore diet was

[@jillhensley4919]

Me too

[@maryanderson2759]

Life is too short not to enjoy things you love. For me it’s coffee and heavy cream. Life is good!

[@soma7940]

So thankful for your video. I am trying to do this 100 percent perfect like the hard core gurus tout, and am stressed about any deviations. I just recently loosened up a bit and have been very tentative about it. You look like the picture of health! Really great to hear that it’s ok to live a normal life too.

[@punithasubramaniam197]

Thanks LisaLisa, u give hope to try carnivore the best way anyone can. Esp with limited carnivore choices. 😊

[@sarahzastrow1616]

I LOVE that you went to a different McDonald's to get diet coke. This woman knows what she likes 😂😍👏

[@Rob9mm]

I was thrilled to hear about the Diet Coke! (I actually love diet Pepsi)

[@karenbrown3081]

Thank you for this video! Going carnivore is the way to go if you have digestive problems. I have IBS that I thought I would have to live with forever. Going carnivore eliminated the bloating, diarrhea, brain fog and joint pain. I felt so good that I kept slipping and thinking I could go back and eat like I used to. Well I healed on carnivore and ruined my insides by eating my old diet of everything. I’m back on carnivore and after a week, I feel so much better!!!

[@esther.f.g]

Hi, you say you have IBS, does drinking coffee or diet soda cause you digestives problems?thank you

[@karenbrown3081]

Yes, coffee and diet soda can irritate my IBS. Not always, though.

[@andybarry3435]

I was becoming crippled with arthritis and have felt the benefits within 3 days of embracing carnivore, with egg, cheese, black pudding and mushroom. Using butter and dripping.

[@monicamikulich9112]

So glad I stumbled upon your channel. You make the carnivore diet sound practical and easy to incorporate. It’s easy to listen to the carnivore experts and feel like you’ll never measure up 💯. I love that you still have your ketchup on your burger! Im subscribed to your channel now and excited to move into my carnivore lifestyle.

[@LisaLisaD1]

Thank you, Monica!! 💗 Lisa

[@Jaxxie1981]

I am so glad I found your channel! I'm doing Ketovore. My "cheats" are coffee with half a carton of Premier Protein in it in the morning and my Diet Pepsi with dinner. And, sometimes on the weekends, I'll have a spoon of peanut butter as kind of a sweet treat. I'm losing weight. My perimenopause symptoms have eased up. I have tremendous energy.

[@donnamcelwain]

Wow! I literally felt like I just made a video! Everything you just said is so on point. How refreshing to hear that you can personalize this diet and not feel guilty about it. I agree with you this is the best way I have found to eat for various reasons not only weight loss and IBS but just overall feeling better. You have made a fan for life over here! First time catching a video with you and I am hooked I will be subscribing. You're beautiful by the way!

[@tinabonner6286]

Thank you Lisa for sharing. I’m dieting right now and you’re such an inspiration to me. I’m in menopause and it’s been so difficult to lose ANYTHING. You have encouraged me to keep going. Thank you again. Hugs to you ❤🤗

[@Chrissy213]

Thanks for sharing! I’m starting with low carb and easing into carnivore. Your hair looks fabulous btw! 💜

[@Amy-qe7ti]

Carnivore has been the most life changing choice I have ever made, second to birthing six children. It is also THE WISEST CHOICE, health wise, I’ve ever made. Good luck to you! 🫶

[@LisaLisaD1]

Thank you!! ❤

[@brucewayne1662]

The other problem with grass fed meat and eggs and wild caught salmon is that they are not available in massive quantities. I have never seen cage free eggs available in any higher than the dozen packs. Wild caught salmon is only available in 1 lb increments, maybe less than that. I need to eat at least 1.5 lbs of salmon in one sitting in order to feel full.

[@waterdragon5418]

Yes if the masses decided to follow this type of eating we would run out of food.

[@loriegosnell9355]

I found that bacon is loaded with potassium that’s needed for this diet and so I eat it often but not every day. I love your videos and simplistic way of doing carnivore. Keep up the good work you look fabulous!

[@JaysonandAlainaFisk]

Hey thanks a lot for your video. I'm a 45yr old guy and I just started Carnivore, partially for health and also to lose weight. Your vide gave me a renewed since of confidence, I'm on day 3, Thank You!

[@donholley1604]

I love the carnivore diet.. I feel like a new person.. I have never felt better... Thank you for your information

[@stephflopez]

Lisa! Oh my goodness! I have not seen your videos in ages, I started watching your makeup videos in high school! I am 32 now and I loooooved your videos! I’ve been carnivore the last 6 months and I love it. This video just came up in my algorithm and I was happy to have come across your channel once again . Thank you for sharing your experience ❤

[@kjay8069]

Hey Lisa ! I really need to give this another go. I went on holiday recently and I just felt so awful and overweight the whole time . I used to be able to lose weight so easily but not since menopause . I really see it in photographs and I don’t recognise myself . I’m going to give it another go starting from today ❤

[@patrickjames8050]

Lisa you an inspiration to so many... Bless You

[@susanriley-braun5875]

I've been carnivore for 4 weeks now and I'm feeling better everyday! I do drink a Coke zero about twice a week and it makes me so happy and I do not crave anything! thanks for your honesty, love your videos!

[@bradzimmerman3171]

Coke Zero is 100x better than diet, zero is just that 0 %sugar

[@pattyford2228]

Just starting watching you, I’m so glad you’re covering this because I’ve tried everything for my thyroid disease and fibromyalgia! Currently, eating more protein and needed to see this!!! 😊

[@LisaLisaD1]

Thank you, Patty! I hope to do an update soon!! 💖 Lisa

[@goodnewsroasters714]

I love your channel! You are so pretty and so sincere! I love that your real and tell it like it is in a nice way!

[@Cicero75BC]

I've basically been doing a Keto for over 2 years and recently just went full throttle to carnivore and the results are 10 times superior. I brought some plain Hamburger patties with cheese to lunch at work the other day and got made fun of but I managed to turn the argument into a logical one. Nevertheless when you eat this way it'd best eat alone unless the people you are with get it. I don't follow all these rules either. I go to the gym as well and at 56 my gains are through the roof because I add more protein to my diet and I am in the best shape of my life. Just discovered your channel Lisa. You are a rocking lady. You look amazing. Thanks

[@jmoff54]

You are such an absolute sweetheart Lisa! Great info, but the best part is watching those eyes just twinkle when you get excited about it. I’m going to try it as soon as I watch enough of your videos and research what I can eat and what works for me. Thank you!!!

[@LisaLisaD1]

Thank you so much!! 💗 Lisa

[@Purplegirlx4]

Lisa, I am carnivore as well because I am diabetic I have coffee with heavy whipping cream! I buy just the Walmart GV brand and it’s delicious! no sugar less than one carb!!

[@samildeperez8399]

Thank you for your encouraging words. I was battling going from Keto to Carnivore because of all the DONT DO’S but you have made it sensible. Don’t want to give up my coffee so I won’t. Thank you.

[@rootsrocksfeathers1975]

Lisa, I love your "don't sweat the small stuff" philosophy about this carnivore lifestyle. I can't call it a diet because that, to me, implies you go on and off of it and we all know women who never get anywhere because they don't think of keto or carnivore as a permanent life change. Being hypothyroid, I can't "diet" and I had to completely change for good. I am not hungry all the time, IF almost every day unless I just wake up ravenous because I skipped supper the day previously-that's one thing that is different when you cut carbs...you learn what true hunger is when it hits, LOL. I can't count macros or calories or I stay food-focused. We don't ever eat fast food and we have our own chickens here, have for 17 years. My husband adores meat, but he always said it cost too much to eat this way until I convinced him that he was replacing 9/10 of all the other foods we eat with meat, not adding meat to everything else we used to buy, so it all works out pretty even, maybe better, even at today's insane prices. We even eat hotdogs, pork roast and some canned tuna occasionally in addition to a lot of steak and ground beef, some Angus, some grass fed. We've lost our taste for chicken after having so much tough chicken from Walmart, plus we don't eat our own chickens who are for eggs, fertilizer and entertainment only. I used to think I didn't like steak because I had trouble chewing it, but now, I know how to cook cheaper cuts of meat by reverse searing and it's been great. Thanks! ~Cynthia

[@tammygail9048]

I love your personality! I am a southern girl that has moved out west- and find your voice and attitude reminds me of home- you are like a new carny friend!! It is so amazing how great i feel on just a few weeks of carnivore eating (i have had a few 'eat all the carbs that i want days')-- the joint pain, allergy symptoms, most of the menopause hot flashs, and edema are gone- i have far more energy and clarity-- and wow i feel super calm- this coming from someone who thought that their personality was just anxious- my brain just never turned off! And i started this as someone who did not like meat much but now i find myself craving it and butter- fascinating!! I have not lost much weight yet but my clothes are fitting better and my face is slimming down- have subscribed and please keep up the good work- ❤

[@anniecbee]

I know EXACTLY what you mean about icy cold Diet Coke. I gave it up for years and finally decided I am too old to give something up unless I know for a FACT it’s bad for me.

[@whowhat5979]

Carnivore diet strict makes me so tired that I can't stand, so I eat fruits and oat meal, no sugar, no wheat, and IM STILL loosing weight, thanks Lisa!

[@I_Am_SassyP]

You mentioned in another video about not liking the taste grass fed. After buying grass-fed the taste was strange so I assumed I just don’t like meat anymore. The day after watching your video, I went out and purchased the thin cut ribeye from Walmart. It’s tasted good…really good!! So happy!!🎉

[@nataliajimenez1870]

It tastes more gamey. That's why many ranchers let the cows eat grass all their lives and then switch their diet to grain the last 3 months so that the taste is a bit milder. If you are used to the taste of lamb and venison, you would be more used to grass-finished beef

[@rmeester9366]

I am going to be the weird one to say that I prefer the taste of all grass fed beef. I actually can tell right away when a piece of steak is grain finished, it just tastes terrible to me, like this strange fake taste I can’t put my finger on.

[@troysims2753]

Get the Wagu steak burgers from Costco! Healthy fat and delicious!

[@chelseab5467]

I like how you presented this more as guidelines and differs by person. I have begun to fast naturally just by only eating when I'm hungry and I just realized this watching your video! Growing up meat was always just a treat for me. If it was cooked well then I could just have that and not be effected by my sweet tooth. With you allowing for the grey areas it really seems more realistic and do able. Thank you LisaLisaD1!!

[@ProdigalNomad]

I love this video. I was having severe gout issues for the past month so I started a carnivore diet just two days ago, but I really loved that comment about diet coke. A co worker of mine kept making me feel guilty about drinking those diet sodas and so many have had me convinced it's truly bad. But maybe it is, but like you said, I choose my battles. I'm going to continue drinking my diet sodas but I'll probably cut down at least. Can't do without it. It sort of balances everything out, it's like a mental, psychological and possibly physiological stability factor to make this carnivore sustainable for me. I can do away with a lot of stuff, like chocoloate for example, but don't take away my diet coke. THANK YOU!!!! Lastly, I'm going to tell this co worker of mine to mind his own business.

[@LisaLisaD1]

Thank you for watching!! 😍 Lisa

[@cathyadamson3395]

I’ve been doing carnivore. I’m in the best shape in my adult life and feel so much better.

[@suecostanzo]

Lisa, Costco has that butter in bulk for a much better price and also puts it on sale every 6 mos or so. We freeze it and it last usually til the next sale. It comes in blocks.

[@cindaladahling1706]

Thanks for making a playlist of your carnivore videos, Lisa! Yours is my new favorite channel!

[@MissG909]

I absolutely love these videos! Ive been carnivore/ ketovore since 2008, before it was a thing. Im the same way with the Diet Coke except for me its Diet Pepsi!! Love it so much, I even name my doggie that. Nothing like an ice cold DP ! 😂 Youre so right, I tell people the same thing, dont get hung up on the details, just start with the basics and you will find what works for you. Main thing is NO carbs or sugars in any way.

[@LifeInTheLaterYears]

I just found your channel and I love your authenticity!! ❤️

[@LisaLisaD1]

Thank you!! 😊

[@TLouisa]

Thank you! I’ve been carnivore in the past but craving for Diet Coke made me throw the whole thing out the window. I’ve been back on carnivore and drink 1-2 DCs a day. My cgm tells me it doesn’t impact my blood glucose. This video was so helpful

[@73cidalia]

You know what they say: Don’t throw out the baby with the bath water. Imperfect carnivore is better than the SAD diet.

[@HungTran-dv5me]

Only thing by drinking Diet Coke,u get that sugar crash,that's why u get the feel hungry moments...But it's gr8 u have stuck to meat only..It's hard to giv up DC..but if u really try for like 3-4 days no DC..u will build mental Will,and it be easier rite afterwards😁

[@Orthodixi]

@@73cidalia I still have a mini Coke Zero but try not to drink a bunch. Some times my joints hurt after drinking them, hence the mini cans

[@Swearengen1980]

You're just echoing her justification for putting crap into your body. Carnivore isn't just about weight or glucose levels. Aspartame is simply not good for you, at all. They've known this for years and it has nothing to do with glucose levels. Odds are you'd feel much better without it if you had the discipline to get through your withdrawals.

[@jeanh4850]

Really appreciating your videos as I prepare to embark on carnivore. Thank you for being so practical!

[@LisaLisaD1]

Thank you so much!!! 😊❤️

[@crissieburdette4654]

I just found, subscribed, and shared your channel with a friend! I love your practical approach to the carnivore diet! I'm glad I'm not the only one who does NOT like the taste of grass fed beef. I've done keto without problems, but I'm honestly not looking forward to doing carnivore. It seems too restrictive and honestly boring. But this video was very helpful with variations and ideas. I have health issues I hope to help with carnivore. I just wanted to say that you have helped motivate me Lisa, thank you! 😊

[@LisaLisaD1]

Thank you so much!! 🥰

[@maryjoymath3545]

Very helpful. Just started carnivore for the second time. Now I am better informed and should do quite well. Keep talking carnivore, we are listening!!💞🧜‍♀️💞

[@Sun-Soul]

Okay Lisa, I laughed out loud at "Ribeye Pound Cake"!😆😂 What is it about butter on a steak?? I just love it. I don't know what it is... but it just elevates it so much for me!😍 Anyway... you made me smile out loud!💛

[@LisaLisaD1]

LOL!! Yes, SO GOOD!!! 😘 Lisa

[@BA-ui9tw]

I am with you sister. I will not give up my diet pop. I do what I need to stay on Carnivore. I am not a coffee drinker either.

[@angelpace4616]

Hi Lisa! If you love the taste of things cooked in butter, then you should try using ghee because it is truly so delicious and it is easy on your digestive system!

[@CeliaCavalli]

Dr. Anthony Chaffee is amazing too! Dr. Ken Berry is so good! So glad to see you thriving beauty!

[@MsCamo]

Lisa, can you make a playlist with all your carnivore videos together in one place? Love you!

[@hilarybeam6872]

I have been binge watching these!

[@deborahgatton9861]

Thank you Lisa. With this video I am now ready to go for it.

[@rdiemidio65]

Hi Lisa. I will tell you, my hip pain was gone once I started HRT. It has made such a difference in my life. Only 2 months in and it's amazing how different I feel. I am trying to stick with my keto lifestyle. I don't have any stomach issues. I love me a steak, eggs, cheese, bacon, butter!!!! Costco has affordable organic grass fed chop meat. It's delish. I could never be vegan!!!!!!

[@laurieD1970]

What HRT? Would love to hear. I have such bad joint and inflammation. I’m thinking about trying carnivore, etc.

[@rodneypayne5124]

What is HRT??

[@rdiemidio65]

@@rodneypayne5124 Hormone replacement therapy

[@patriciaalexander9751]

What is hrt? I have hip pain too.

[@L2Living365]

Carnivore changed my life!! I recently went to Universal with my teenage son and 2 of his friends. I decided I was going to eat like them. My bloating is back, my joint pain is back, my skin is dull, my brain fog is back and my anxiety is back. I felt awful! Within 2 days back on carnivore and SO SO much better! Haters can criticize all they want but there is no better diet than this!

[@juliediehl4895]

You have convinced me that the carnivore diet addressed your gut issues and hallelujah for that but since you shared that you started HRT at the same time you started carnivore I can’t help but wonder how much of of the other symptom relief you have experienced is related to HRT. Thanks for sharing your experiences with us!

[@73cidalia]

Well, I started carnivore a month ago and saw relief of my IBS symptoms and bloat and waking up with joint pain (especially hips, back, and hands). No other changes. No HRT.

[@MissG909]

@@73cidalia really? Thats good to hear. Are you still feeling better?

[@ellenspencer5461]

Ms. Lisa love your hair curl & love your blue ring so vibrant and thanks for the great information 🌸

[@apricott1907]

Hi Lisa! I started following you when I started my carnivore eating plan. But I found myself enjoying ur other content too. God bless you and ur beautiful spirit 🙏

[@houston5568]

Please continue to make videos about carnivore; I know when I need some encouragement I return and rewatch them; the last few weeks have been interesting; We left for vacation and were away for three weeks; for breakfast I always had eggs and sausage or bacon; for lunch I had deli meats with and without some crackers and then for dinner I had some some meat whether it was a ribeye, ribs etc; When I got back from vacation I was surprised I had lost 5 lbs; I forgot to mention the two weeks before we left I did not loose a pound; but I concentrated on how did I feel and why I was on this diet; then during that first week I lost additional 4 lbs; then we left for birthday celebrations; I did cheat and have a cocktail and a sliver of my birthday cake plus one breakfast I had a slice of French toast; I felt okay but when I got home I did weight 3lbs heavier; It has taken me the entire week to loose those three lbs; but that is okay I noticed this week I was bloated; I also ate an ear of corn; that won't happen again my stomach felt terrible; I did eat green beans that did not bother me; I am looking forward to this week; I have no idea what it will bring because we are leaving for a few days to celebrate another event; again I will try to stay on course. My goal is to learn to add a few veggies; I know my cholesterol is different because I have a monitor that test and gives a ratio; and it is higher but not over the given range. When we get back will buy one that test there three areas for the sole reason preparing my self for what my doctor will tell me in August. Thank you for all the tips.

[@ElleIsForLiving]

I eat beef liver raw. Cut it up into tiny cubes and freeze it and pop 4 or 5 cubes and swallow them like pills. Sounds gross but do that for 2 months and you will be AMAZED at the benefits you see. Love that you are feeling so well Lisa. ♥ Elle

[@Amy-qe7ti]

Really?????? I am going to try that. Such a great tip! Thank you for sharing!

[@Lillylover70]

🤢

[@melishamcalister1570]

I tried that too, but Ancestral supplements were less messy and less prep, but more money yet I reaped the same benefits. So I opted for those. I felt great in ways that's hard to explain and my energy improved with both! This is a great tip!

[@LisaLisaD1]

That’s a great idea!! Thank you, Elle! 🥰😘

[@ElleIsForLiving]

@@melishamcalister1570 I started with Ancestral but taking 4 to 6 a day it got pricey. I also feel I get more benefits from the raw frozen liver. ♥

[@witt66]

Loved this. Liked and subbed.

[@laurenwillett8516]

I love blue cheese with my steak. I also make a steak sauce of 2 tbsp of each sour cream avocado oil mayonnaise and blue cheese melted ..soooo good!

[@marieteresa2781]

This was so helpful! Thanks!!

[@healthybitesbrenda]

Almost 30 days carnivore 🥩🥓. So excited!! I’ve done keto, but love the feeling of carnivore!!! Thanks for all your advice Lisa 💕

[@sixthsense11100]

Ok be honest, HOW good do you feel on carnivore? Better than when you were keto? How's the bloating and inflammation? And your mind how does it feel? 🤔 I'm gonna give this a try

[@healthybitesbrenda]

@@sixthsense11100 I just hit 90 days and feel amazing! The beginning isn’t easy-2-3 weeks, but once you’re past a certain point, it gets so much better! Focus and Energy have improved 100% and chronic pain, has subsided, but still have some. It’s definitely worth a try. Good luck to you 💗

[@drheatherwojslaw6304]

Lisa, loved this video and how to be an example of daily life for women and people. You have to start somewhere and with whatever is within your reach. It will not be perfect but its a start and can be cost effective as you discussed. I love and live mainly on Walmart meats and you can find quality for a good price. You are also saving on the processed foods one used to consume prior to trying the lifestyle change. I as a physician and using this diet have seen huge changes in inflammation, health and quality and hormone balance sooooo much. Any diet is work and lifestyle will not be perfect but doing the best you can and modifying things to where and how it fits for you is key. Everyone is different and can benefit in some way with these changes. Never stop being you, love ya!

[@carolynthompson3689]

Thank you for this! I wish I knew how to handle the sudden bouts of fatigue/lethargic feelings I get. Happened yesterday at work and almost felt like I was drunk. Ended having to eat half a banana to see if it would help and in about an hour I felt fine. I do try to make sure I’m getting plenty of salt too, so not sure how to handle these episodes, especially when I’m at work.

[@73cidalia]

Many people do carnivore with some fruit. 🤷🏻‍♀️ I believe Paul Saladino is one of those people. Many women need a small amount of carbs. Try some fruit after dinner, and see if that does the trick.

[@yukonsusie]

Electrolytes - you need magnesium, potassium and the pink Himalayan or another natural salt with trace minerals, not standard table salt. I just picked up an electrolyte supplement from health food store yesterday that I can pop into my water on the go. At home I take 300 mg of magnesium citrate every night before bed and then I’ve started to put No Salt (Which is straight potassium) 1/8 tsp into Apple cider vinegar (2tsp) and /or water a couple times a day, and pink salt on my food. Electrolytes are a game changer. Dr Berg has some great videos on this. Also look up recent interview with Dr Bright on Steak and Butter Girl channel- She’s got a new book and she talks about the importance of iodine supplement, only drops a day (Get the right kind etc.). Iodine really perks me up, I’ve been taking it off for about four years but not consistently when I’m really dragged out it it’s amazing so I’m gonna start taking it consistently based on Dr Bright’s research. All the best! (Bananas have potassium and are kind of a balanced fruity but high carb electrolyte source so that’s probably why you felt better that’s why I think adding electrolytes will help you!) 🙏🏻🌸

[@JillianKellam]

Thank you for this,i am just starting out ...hopefully to help with inflammation in my wrist ..much appreciated 😊😊.

[@jmy7799]

I am a wellness chef, and while I do appreciate your content, I would like to make a couple of comments with regard to overall health. I completely understand your preference for corn fed beef, especially if you’re in the state of Texas like I am. But I do think when you are telling people that grass fed beef doesn’t taste good, you are doing so from a limited perspective. Also, you should mention the health benefits of grass fed beef. It provides a wealth of omega-3 fatty acids since the cows are eating grass instead of corn. Omega-3 fatty acids are anti-inflammatory and can provide a much better bioavailable form of nutrition for people especially those battling auto immune disease and obesity. Secondly, I would like to let you know that you do develop a taste for grass fed beef, and many people come to actually prefer it. Lastly, there’s nothing wrong with having grass fed beef when you can/as you can afford it. It does not have to be an all or nothing approach. The other comment that I wanted to make is with regard to you talking about Diet Coke. First of all, physicians know absolutely nothing about true and proper nutrition. the harm of a Diet Coke is not going to show up on lab work until it is too late, frankly. There is a wealth of data available to show that Diet Coke contains cancer-causing artificial sweeteners. Notably, when you consume Diet Coke on a regular basis, you are putting your body at risk for brain and other tumors. True health is built from the inside out, and at the cellular level. I really don’t want people to get the wrong idea that just because you have optimized your weight, that it no longer matters what toxic chemicals we are ingesting. Just the same as you would not drink sugary drinks any longer or eat grains, you should also abstain from diet Coke due to its harmful effects. The reason you have such a tough time stopping it is because it is a neurotoxin and highly, highly addictive. I do believe for you to take your help to the next level, it is time to go off of the Diet Coke!

[@stellapye]

Thank you! I'm letting go of some of the guilt of not being perfect!

[@kayescottage505]

As a RN I try to understand but am fearful of my blood fat levels with a meat diet. I would be scared to increase my cholesterol, lipids ect…… I don’t understand how this works.

[@justjane1639]

Dr. Ken Berry has dozens of YT videos that explain it thoroughly.

[@robinp2039]

Watch the interview with Dr Peter Attia and Andrew Huberman. Huberman Lab Podcast - it’s also on youtube. It’s very inclusive.

[@Elizabeth-wr2kc]

I would also suggest watching Dr Nadir Ali. He is a carnivore…and he is a cardiologist. His videos are very medical. I really struggled with the cholesterol thing when I started this journey 2/2020 but finally came to peace with it after tons of research. I had elevated cholesterol for 20 years. Off and on statins and just could not take them. Had a CAC scan done and my score was ZERO. Can’t get any better than that. So, if high cholesterol did not cause build up in my arteries what causes it? Some theories now are inflammation within the arteries causes the buildup 🤷🏼‍♀️

[@AyalahW]

Watch Dr Shawn Baker along with these other recommendations. He’s an athlete and an Ortho surgeon and carnivore