List of Vitamins Approved for Intermittent Fasting

[@ThomasDeLauerOfficial]

More fasting Videos from my Channel: kzbin.info/www/bejne/oYCVmKSQbpx2pas

[@bodaciousmoondadpizzawolf2270]

What are your thoughts on Rhodiola Roses?

[@DJFlorianFermin]

Can you talk about some studies that biolane is talking about (like this one kzbin.info/www/bejne/baDCgpdtqch1aac)? Why they give different results than the study's you are talking about

[@toddmurphy1653]

Is there An all in for the supplement you talked about

[@andrewblocher9110]

NatureMade makes a Super B complex supplement, I love using this when not on a fast. Would you recommend taking that on 1 24-48+ hour fast, or just a B1 thiamine supplement?

[@andrewblocher9110]

nevermind, it has vitamin C in it...

[@RemoteTactical]

[02:08] 🧠 Tyrosine is beneficial during fasting as it supports the stress response, which is essential for fat loss and adaptation. [04:54] 🥗 Thiamine is critical for glucose metabolism and can be supplemented during fasting to prevent glucose-related issues after breaking the fast. [06:05] 💡 Creatine, when taken in low doses during fasting, can enhance mental performance and ATP creation without breaking the fast. [08:43] 🍌 Potassium supplementation can be beneficial if you experience fatigue or muscle issues during fasting. [09:53] 🌿 Magnesium can relax muscles and the mind without negatively affecting the desired stress response during fasting.

[@veronicazimmerman3294]

Tyrosine (not NALT) Thiamine Creatine Sodium Potassium if needed Magnesium Citrulline malate with beta alanine Caffeine

[@erickhoustonian]

You did better job in summarizing than Thomas,lol

[@MickRaven1]

thats too much, i dont think u get the full benefits of the fasting that way for example, Creatine activated mTOR in some studies... so no autophagy and thats the biggest benefit

[@veronicazimmerman3294]

I will consider Thiamine post fast, coffee I will have on fasting days pre exercise only as my poor heart goes pitter patter instead of put put with coffee caffeine, I have incorporated green tea daily instead of daily coffee and my heart palpitations are gone (echocardiogram to prove it), sodium and magnesium I do take, potassium I do NOT take as my levels stayed normal with two 36 HR fasts per week (blood serum checked). My trainer has suggested the citrulline malate combo but I will try on a eating day. Autography is my goal as well. That said, I track my macros to keep my weekly macro nutrients where I want them as im athletically lean\highly muscular.

[@MickRaven1]

@@veronicazimmerman3294 im going strong day 5 now , one unsweetened coffee and one green tea + one mix of aPple cideR vinegar and pickle juice + pink salt and lemon juice 1 tablespoon each in glass of water.... I feel AMAZING. Doing 70% gym training every day along the way.... Fat melts like crazy. Cheers

[@veronicazimmerman3294]

@@MickRaven1 brilliant! I haven't gone past 44 hours... And that's always when I feel best. I'm concerned about ruining my gut (diagnosed SIBO at hospital after a business trip gone bad). Post your feeding window details/side effects please!

[@sar4x474]

Hello Thomas. Just wanted to drop you a quick “Thank you.” Within the last two years I have had to deal with several “life issues” which led me to stress-eating and eventual mass weight gain; upward of 45 pounds. I have learned so much from your videos and committed to using keto to take back control of my health. I have thus far lost 32 pounds and am feeling great! I owe you credit and am very grateful for what you do. Thank you.

[@boltonious]

Great comment!!

[@sar4x474]

michael Lee I don’t have much room in my life anymore for people who start out their videos bashing others. Just “do you” and let the viewers discern what they want to discern and believe what they want to believe.

[@sar4x474]

michael Lee I think something got crossed with our messages. My reply was to your post with a link to a video. I began watching that video, and he immediately began bashing Thomas. That is what I was responding too. My comments were toward him, not you. I apologize for not being more clear.

[@ThomasDeLauerOfficial]

Congrats!

[@offtheedge1896]

Watching this while drinking Black Coffee. on a 48 hour long Fast.

[@CursedWheelieBin]

I would drink it but I can’t stand the taste, despite liking the aroma. Myprotein do a bottle of 200mg caffeine pills for a few quid and I just gulp one of those down if/when I require caffeine. I get there are other health benefits to coffee too. It’s just too bad I won’t experience them.

[@tommyrotten7995]

Advice for bad sleepers during prolonged fasts? Sleeping during a fast is by far the hardest part for me. Thanks!

[@rgcounts]

Me too. Mentally I feel great, but the hunger pangs really keep me up

[@MystiqueRoz]

Same.

[@shannonmorris8384]

Electrolytes! Especially magnesium

[@redlavish7027]

@@shannonmorris8384 Can you have magnesium spray/oil

[@Hjortasmr]

23 Hours into my fast, I’ve been looking for a video like this! Thanks so much😁

[@Hjortasmr]

yeah, right Oh that’s perfect, thanks! I also really like Dr Eric Berg, he has so many videos on Fasting & diet☺️

[@Hjortasmr]

yeah, right I’m gonna download it now! I didn’t even know they had this app haha. Yeah I’m so glad that so many helpful KZbinrs are talking about fasting. I feel so great when I fast

[@Hjortasmr]

yeah, right Awesome thank you, I downloaded it☺️

[@HeadshotZod]

38 hours into mine

[@soniadasilvacosta6838]

39 hrs fasting so far,heading for 72 hrs but feeling sleepy and it’s only 9am trying hard not to fall asleep Thomas if you are out there thanks for all advice you are given us much appreciated❤️🙏😃

[@CursedWheelieBin]

How did you get on Sonia? I’m doing my first prolonged fast. It’s 11am and I’m 33hrs fasted so far 🤞 . I’ve only needed magnesium, potassium and magnesium glycinate (to relax at night). Getting through last night and sleeping without food was a new challenge.

[@ed1pk]

Take a nap! Listen to your body.

[@forfinkly]

Take a nap, but if you see a bright comfortable light don't go to it.

[@serrinamarieyozsa9447]

You need electrolytes during a fast. Being tired is your first sign when starting to fast.

[@josaywhat]

​@Serrina Marie Yozsa yes exactly 💯 right...Sugar free electrolyte powder AND pure baking soda to mix in with water helps fatigue on a prolonged fast as well...

[@Jesstheconnector]

Jarrows formula L-Tyrosine has changed my life as someone with ADHD. It helps me be consistently motivated and confident. I adhd got so bad I felt like I couldn't trust my brain to carry out tasks and I would get very self conscious and have mini waves of depression but L tyrosine has kept me consistent and feeling capable. As far as multi tasking and focus there's not much difference but based on this video I will try a higher dose and see the difference. Thank you! I take l tyrosine in the am before eating btw

[@onemanin2pubs]

44 hour fast complete my longest yet

[@SativaSteven]

Any progress since?

[@mashrooms]

My longest is 6 days, and a LOT of coffee

[@rossstevens6165]

Nice. As you progress to longer fasts, be smart about refeeding. Your underwear will thank you.

[@zapl7076]

Do you consume vitamin when you fasting?

[@AdamNeisler]

Nice! You done and longer fasts since?

[@Gtmsoundz0324]

My longest fast was roughly 6 days spring water only 👌🏾 works wonders for my body. I trying to do it monthly now

[@ronburr8712]

Thomas, maybe you should have a single supplement made with most of these ingredients and market it as an IF enhancer?

[@tarachapman916]

Thank you for your constant information you have helped me lose 70 plus lbs. I am 32 single mom you have helped me so much thank you so much Thomas delauer

[@Ambeezyyx3]

I'm a 27 year old single Mom of two boys. He is helping me, too :) I got hypothyroidism after my second and was gaining around 3 pounds a month for years. Smh. He is helping me with that, without even knowing me!

[@theebrewmaster]

@@Ambeezyyx3 how much have you lost so far?

[@theebrewmaster]

How much have you lost now?

[@terrywhelan6651]

I break my 18 to 20 hour fasts usually with bone broth with added cream of tartar, coconut oil, cayenne pepper and ginger. Next 2 heaping tablespoons of nutritional yeast, electrolytes and then any vitamins and minerals, nettle root etc... that I require. Next (20 minutes later) I have an avacado with lemon juice or eggs or buckwheat keto bread with lots of good butter. A few hours later I have my big full meal after 10 cups of 10 different vegetable salad with sea kelp added. I work out around 16 hours into my fast followed with stretching and core exercises and also try to walk 10K steps every day always keeping active but a few times a week resting. It's all about shielding the pollution out of your life and retaining mental awareness. If people around you don't appreciate your lifestyle just weed them out. It's worth it. Fasting is the key to getting started.

[@saleenz9643]

Thank you for this detailed account of your lifestyle! Super appreciated, and curious about how you're holding up! =)

[@1yoan3]

Has no one notices he changed the wording on his pannel behing him ? Previously: life is too short, be nice Now: life is too nice, be short.

[@ThomasDeLauerOfficial]

Heheh someone noticed

[@CarbageMan]

I did.

[@SayCheeseM3dia]

Id love to see a list of Wake up Fasting Sleep time Periodic Supplements how much and when to take them

[@scottlamond8569]

I've been taking Tyrosine for 40 years, but my knowledge is that you need C and B6 to synthesize, which you can't take fasting. So I've been holding off on all amino acids while fasting. I've just been taking minerals when I'm fasting.

[@Rebelz173]

You need all the Bs while fasting that includes B6

[@annettediaz4802]

Thank you for all your videos Please make 1 for inflammatory autoimmune disease on keto

[@bogdanbogdan0099]

One of the best guy's around to watch if you in to sport , health or bodybuilding stuff❤

[@stephanieknubis2620]

I am just beginning to fast and work out and your videos have been the absolute best help I could ever ask for. Thank you thank you thank you

[@dickerson7777]

There's a huge relationship between dopamine and estrogen. When dopamine is low, estrogen will go higher to compensate. Perhaps increasing dopamine with mucuna pruriens L-Dopa or tyrosine will help prevent estrogen from going too high hence the adaption to stress.

[@AlexKim-eh4vf]

hey, how's taking spirulina during your fast? Does that break a fast and how does it impact our body? thanks a lot! your contents are awesome!

[@Buckshot1776]

thiamine vitamin b1 is very important!! You never want to become Deficient,thiamine B1 protects your nerves..

[@jaikai4989]

Just over 24 hours now and I’ll be doing sleep in a few hours never fasted In my life i know somethings happening already my focus is much much better and have energy still really gonna start implementing this in my life not confused on supplements thank you for the video

[@ElamuruguArumugam]

On day 2 fasting..thank you..thomas you are on time when needed.

[@zxctgb]

Tyrosine is great for motivation and focus boost. If I take it before my coffee there is way less caffeine crash.

[@kourosh798]

Love your videos Thomas! Please could you upload some more workout videos. I like your approach of short, yet intense training when it comes to resistance training and would love some more examples to try. Best regards, from Iran

[@optimizewithscience8883]

I've done fast of up to 3 days without supplements. The only one I would really consider from this list is potassium.

[@noon6]

People often add this to homemade sports drinks which they consume during their fast. So yes Potassium is fantastic, especially if you're weightlifting during this period.

[@kjsfl386]

Potassium is a must in my opinion. Helps me with muscle cramping. (Drink water!)

[@CarbageMan]

A lot of people who are doing keto and fasting have metabolic issues, in which case they're probably low on potassium and magnesium.

[@optimizewithscience8883]

@@kjsfl386 Never experienced cramping on a fast. I drink salt water though

[@watsnit]

Me too I think it all depends on your feeding diet if is rich in nutrients usually you get cover in all your needs but not going to lie I like know just In case

[@JesusGonzalazz]

Thrive seems to want my cc information before I look at the goods? I'm not comfortable with it.

[@b.b.finsclara3589]

Thomas another SCORE!!! Rah Rah! what a wonderful bundle of treasure to learn and apply during fasting periods.....THAAANK you! Keep up the good info-educating us.... very effective ways to keep in a fasting mode. Grateful!!! 👏👏👏👏👏👏👏👏👏🤣

[@Gnsgrashus]

Great info. Thanks for making us think!

[@craigleewhite6317]

Gotcha! Thanks Thomas. From Craig. England. Very greatful.

[@StuffToDoNow]

Thanks Thomas for your detailed explanation.

[@themysteriesproductions3540]

Caffeine is your friend. YES!!

[@ChuanfaBuddha]

Off topic... just noticed your sign. When did you change it? “ Life is to NICE be SHORT “ kinda like it. ( being 5’4” 😆 )

[@CM-co4ky]

My husband noticed that about 2 months ago. Either someone is pulling a practical joke on Thomas or he's just seeing who is paying attention! LOL

[@arnoldpillay9834]

Thank you for this useful information...appreciate it

[@VEGA1776]

Thank you for all your content. It has changed my life. I have a question on the supplement “Balance of Nature”. I’ve looked all over to see if it’s Keto and if it breaks your fast. I can’t find any info on it. Was curious what your thoughts are on it?

[@joeyavallone2163]

Thomas, what about taking zinc, ashwagandha, or mucuna pruriens extract during a fast?

[@marcelacarmona9124]

I can’t praise you enough Thomas, thank you for what you do 🙌🏼🙏🏼

[@jaikai4989]

I’m on my first ever fast in about 24 hours in and I’m a few hours il try and slee Iv had bad sleep issues for a while I feel weirdly kind of like my brain is working much better I don’t this to try and help my ibs and for the spiritual aspect don’t forget got when you pray when your fasting it’s amazing I’m worried about what to eat when I wake up ya feel good tho I’m loving this

[@mariacruz8946]

Love your videos. Thank you. 🤗🙏

[@cristinachesmore9849]

Thank you for speaking slow some of your video you are very enthusiastic and you speaking so fast 😃 take a breath ❤️

[@moniquehall1920]

This is right on time!

[@stevensommerfeld6799]

Thank you, Thomas for videos!! I am wanting to live the Keto diet lifestyle. Have you published any books for intermittent fasting and cookbooks? Or are there any Keto cookbooks you would recommend? Have a beautiful day!!

[@aav_n]

Inspiring. Thanks Thomas.

[@LawDragOn]

Good stuff, Mr. DeLauer! Stay safe during the fires.

[@zak_87]

@Thomas, when you say potassium supplement, which one? Potassium chloride, potassium citrate? Is it safe for everyone ? Thank you !

[@zak_87]

@Aaron Bolanos Thank you for your reply. This seems scary ! What form of potassium supplement is best ? I have hypertension and I'd like to increase my potassium intake, i can't do it through food only.

[@CursedWheelieBin]

@Aaron Bolanos Thanks for your reply. Unsafe, how? I can’t seem to find any info (yet) on this. You sure about this? I thought cyanide was lethal. I’ve been adding Lo-Salt to my water for over a week now during fasts and during my feeding window and it’s really helped energise my workouts and retain strength. Now I’m 32 hours into a prolonged fast and I’m now concerned I’m somehow wrecking myself with potassium chloride. I’m not convinced but if you have sources then I’m sure the people on here would really appreciate it

[@Sam-ul6uk]

Hi, thanks a lot for your video, didnt see it in the comments yet, would zma before bed be a good idea? I read that it boosts hgh production when combined with IF. Thanks again for your video!

[@CarnivorePets]

Can I take my allergy medicine while I’m fasting?

[@bradygrapentine139]

Hey Thomas! What's your take on L-Theanine in the morning during intermittent fasting? I take it with coffee for the nootropic benefits, but I've heard that it's also an antioxidant, like many nootropics. Thanks, Brady G

[@joleenflaka]

Can I take adaptogen supplements while fasting? I’m considering ADF Specifically lions mane, Gotu Kola, ashwaganda? Also I’m taking DHEA 10mg. Thank you in advance 🙂

[@mohammedyounus23]

What about Zinc, milk thistle and NAC?

[@jeffbachmann7161]

Is Ginger ( like ginger tea) considered an anti oxident and to be avoided during fast? Most hebal teas for that matter might be antioxidents right?

[@pashagymlife977]

Is hmb okay during a fast ? Some channels are saying its okay , I'd really appreciate it if you could answer this. Thanks.

[@courtnyparkin4678]

Thanks for the great info

[@alwinbenjamin]

Bless you sir. 🙌🏻

[@sanmeetjyot]

You are amazing.....all info in a nutshell.

[@niyigenr]

How do we easily find your keto and fasting boxes on thrive? I couldn’t find them by clicking on the link you provided. Thank you for all these gems!

[@yoavking1999]

Hey Thomas, what about supplementing with B Complex during a fast?

[@nicolassalazar457]

I would say no, the more supplements you add the less it becomes a "fast" try to do it as plain as possible with only non caloric electrolytic minerals such as Salt, Potassium (Optional) & Magnesium. In fact 1 and 3 are almost imperative if you're doing prolonged fasts. Another thing which is fundamental (if you're not getting enough sun exposure) I'd say is Vitamin D, but I haven't heard Thomas talk about this last one. The thing is, always consume the supplements in tablet form not gel capsules since they contain oil and can break a fast (he said it). Hope that helps.

[@CursedWheelieBin]

@@nicolassalazar457 You’re spot on Nicolás. The last time I did keto in 2019 I neglected those 3 minerals you mentioned and I suffered for it. Losing weight was a total drag, and I would countdown to these lame regressive “cheat days” where I’d eat junk, rebound and kinda undo a lot of my progress. This time, however, I’ve made sure I consume almost 1000mg of magnesium, 4000mg of potassium (lo-salt is fasting friendly) and some sodium from pink salt. I don’t crave junk and feel like this is sustainable. The result is that I’m retaining minerals leading to greater performance in the gym both in terms of strength and stamina. Libido’s fired up but you don’t need to know that.

[@MrJmartinez76]

I have started an alternate day fasting protocol and this information really helps. Thanks. Question on another note though. Would magnesium supplementation help for muscle strains? I heard you mention that it can help relax the muscles.

[@jasonreyes1974]

Does nugenix nitric oxide break a fast or should i take with last meal? Thanks

[@tabusoul152]

Hi Thomas can you recommend a vitamin brand I can buy in Australia there are so many but I'm not sure which are high quality . Thanks so much ! Really enjoy all the info you share.

[@meditationandhealingwithse1827]

Thank you!

[@sarajohnstonelmt5037]

B1 in nutritional yeast helps with stress relief too right? Electrolytes are important as well..

[@rohitrathi4552]

Any thoughts on Serrapeptase as the stomach is empty? And a niacin flush to begin the fast ?

[@CheloScotti]

can we take this for 5 days fasting too?

[@ItAllMakeSenseNow82]

"Life is too nice. Be short" ? Took me a min to realize it was Life is too short. Be nice 🖤✌

[@hadhad129]

so water, coffee/green tea, salt, magnesium potassium are good start especially on budget

[@lukeash3029]

Refeeding syndrome is being used quite loosely in many of these videos Thomas! Is there new research on what this is? Always thought this applies to people who have been in starvation/malnutrition for several days to weeks even 🤷🏽‍♂️🤷🏻‍♀️

[@dianamonicamanta9289]

Hi! Can taking tyrosine make one feel angry? Can this happen? Thanks

[@sidjohnson1776]

50 hrs going strong 💪🏾

[@denisse37921]

Thanks for clearing that up cz I thought i could take whatever supplements that weren't oil derived since those have almost no calories.

[@mariannebrowne7398]

Thanks for sharing 👍

[@thomasjaureguii0321]

excellent information crack, do you know if the choline cuts benefits of fasting?

[@exonenergy9535]

How about Glutamine? & Taurine ¿ Will they break my fast?..

[@xXStrangeXx101]

i know this video is old and you might not respond but im currently fasting and looking for what vitamins to take and was wondering if i could take a b complex vitamin for the thiamine during a fast and all the other b vitamins or should i do it before or after my fasting periods? someone who knows please help

[@zuzuonly]

Why does nobody mention l-carnitine? I can't find reliable sources providing the answer to the question whether it breaks fasting or not.

[@CarbageMan]

You need twice as much potassium as sodium. If you're taking salt, take potassium too. You can get NoSalt brand salt substitute cheap and use it.

[@sarajohnstonelmt5037]

So why aren't we talking about supporting electrolytes or salt to keep you hydrated? What about activated charcoal? Any liver stuff sense the liver is going to be working overtime with all the fat?

[@elenavolkova6072]

Thomas, is it safe to take Alpha GPC (choline) during a fast? Many thanks in advance!

[@karendevoe5286]

What about sugar free syrup in my coffee, does that break my fast

[@craigleewhite6317]

Thomas Sir. Is the 1/2g or 1g of Creatine in total per day or per Kilo of body weight? From Craig.

[@shinwilson]

Is Co q10 fasting friendly ?

[@lolmuscle5219]

Can i take citruline and collagène with flavor without breaking my fast effect ?

[@kimboyette123]

I’m in the middle is a 72 hour fast. I wanted to take some thiamine but I just realized that the one I ordered has vegetable glycerin in it. Can I take that? Also my magnesium has rice flour in it, should I pick up another one today?

[@jesseanderson5018]

I know I'm a little late to this party, but I have a question. When in the fast is best to take this stuff? For example I usually fast from after dinner, around 6, go to bed at 12, wake up 9, then begin eating at noon the next day. What is best at the beginning of the fast, or before bed, or when I wake up?

[@faganfit572]

I'm sure that Ashwaghanda would be a great herb to use during a fast.

[@oattoroddo3341]

How s that? Thank u.

[@faganfit572]

@@oattoroddo3341It's an adaptogenic herb which means it aids the body in combating stress. Love it. Search for it on here.

[@Rebelz173]

@@faganfit572 can also be very dangerous using long periods of time

[@denisabdushi935]

Hello Thomas. I have a question for you. How not to get food intolerances? Soo many people have food intolerances these days. Thanks for your great work.

[@EliasLaird]

noti squad, alt day faster, zero user.. much love, much appreciated

[@annequiirk8824]

2

[@frankcooper5364]

Hi Thomas and family how are you guys doing I hope everything is great!! Thomes u are a genius you are very knowledgeable very intelligent thank you for this video and others God bless you and family all the best!!🙂😇❤🙏✝️

[@enricopuno8276]

Great video. Can you make a seques of what to take first, then how long you need to take the 2nd supplement and so on... Also there are studies that green tea helps during fasting...

[@tibormezey]

What are the doses of all the supplements you recommended and when is the best time to take them if I do a one meal a day fast- I am a 58 years old male and half lost about 50 llbs over about a year. I row a 1/2 hr day along with some other exercises

[@alirezay3504]

Can you provide any information about YOHIMINE, HMB, CDP CHOLINE or SHILAJIT. I would like to know your opinion of these supplements and how they may improve or not improve fasting and fasted workouts. Thanks!

[@anastasiavarianichenko9026]

Can l use magnesium citrate? It is so sweet, will it stop autofagy?

[@mikeyd7733]

Very informative video. I really just want to know how to take tyrosine. I know you mentioned loading then smaller dosages, but the advice I see on other sites say 1500mg split throughout the day.

[@thomasfischer9259]

Just take Magnesium, B-Complex, and C.

[@slobbo420]

Is it necessary to scout out all these supplements in powder form? Or are tablets containing cellulose OK?

[@levedia]

Hi Thomas what about Taurine ? It helpa me sleep. Or ZMA Which has magnesium but has zinc

[@p5rsona]

Legit one of the best biceps I ever seen.

[@xXDE4D1SL4NDXx]

Hi Thomas, the standard scoop for my Citrulline and Beta Alinine are 2.5g and 2g respectively. Is there any benefit or downside to taking more than 1g of these supplements?

[@CursedWheelieBin]

With beta alanine you can just experiment with the dosage and see how you feel based off that tingly sensation it gives you. People have different tolerance levels to it. With citrulline malate it’ll get converted into arginine, which then gets converted into NO2. If you’re getting good blood flow (a good pump) in your muscles then that’s a good sign. Add some sodium too to increase blood volume so the heart’s not having to work as hard 6g is usually the recommended dose for athletic performance

[@infiniteg7852]

Did you ever get an answer?