How to Break a Fast For Women [Female Fasting Instructions]

[@noodles.dumplings.kimchi2878]

Instructions for how to break a fast for women: AVOID 1.) Garlic - no prebiotic fibers since it redirects water that's needed after a fast and during fasting, it elevates bad bacteria - ruins gut bacteria; ok when not fasting 2.) Onions- same above 3.) Inulin - same above 4.) artichokes - same above 5.) asparagus - same above 6.) no dairy/why protein - gives too much acid/ inflammatory/ may give ulcers 7.) NEVER combine fats and carbs 8.) NO GLUTEN EAT 1.) lots of salt, cinnamon to warm water (2 hours before breaking fast) - to moderate bloating and insulin 2.) bone broth when you break a fast 3.) lean protein - mostly seafood (shellfish preferred, white fish like: white cod; halibut; haddock; cleaned Chilean seabass preferred); 3oz as a serving size 4.) lean protein shake from PEA protein NOT whey; you need the zinc for the thyroid 5.) oil-free seaweed snacks that only has salt; no other flavoring

[@ButterTarts9925]

I think I just discovered why I've been on a plateau for 6 months now - lean ground beef with brussel sprouts with butter is not ok to break the fast? Is shrimp ok? What can I have with the shrimp?

[@natalie4703]

Karen Honey SAME IVE BEEN DOING WHEY

[@natalie4703]

Karen Honey shellfish is amazing if you can! So yes on shrimp. Pair it with bone broth, rice cakes and make sure to get iron through a supplement or see weed if you can. I think the little snack packs are great. 4-5 oz of grass fed lean/ pea protein for 100-150 lbs. if you weigh more do a few oz more, of you weigh less do a few oz less. Pink salt also to season. Woman lack zinc and iron . Stay away from combining fats and carbs and dairy

[@siphosebenga9]

Thank you

[@kathycastrission7103]

lorraine uy thank you 🙏

[@JacquelineduPlessis]

8:35 where the protocol and recommendations start.

[@Into_space191]

Thank you.

[@noorfarooq5030]

aha tysm

[@cherthamviwatnukul7313]

Thx

[@monique6384]

I wish I would’ve seen this comment first lol I am so anxious to break my fast!

[@kristelpereyra]

thank you

[@slr856]

How come when I was growing up, I could eat protein, starch, & veggies at meals & I was thin? Now I have to be a Harvard Scientist to lose weight! This info is overwhelming for me! 😕

[@lydie6702]

HAHAHAHA CAN RELATE! Honestly, Oml

[@KeemieKEZ]

Because of the buildup of insulin resistance. It takes time, but you can reverse it. Take your time and don’t give up!

[@thealee3157]

The optional word here is when I was younger. As we age our insulin resistance takes a hit. We don’t see results fast but don’t give up.

[@SeattleHereWeCome]

I agree SL R. I avoided all this talk about this word which should be changed HORMONES. Now I am in a tailspin trying to get all my questions answered and there is too much information including what I get from my doctor. My head is spinning

[@Nicole-fb6fr]

I maintain a healthy weight eating everything in moderation and exercising! I lost the most weight when I was happy, meditating and getting 8 hours of deep sleep every night. Of course, I'm human and I over indulge every once in a while. Seriously! I'm not the type to get too technical or cut out foods, that really messes with my mind! Just be healthy and happy! Enjoy life! You were put on this world to experience what life has to offer, make connections, have fun and eat yummy food! There's more to life than obsessing over your body.

[@ckuz2766]

I do a daily 14/10 fast. I break it with my normal egg and protein /veggie breakfast. Coffee with collagen peptides, almond creamer no sugar. I’ve maintained my 20lb weight loss and teeter between 113 to 117. Size 4/6 My goal was 120lbs. I just eat better, cleaner, and walk 3 to 4 miles every other day. I feel great at 51!

[@Yourfriendinendtimes]

I'm a shrimp and salmon fisherman and I approve this message!

[@The_LoRaX_loves_TREES]

Yum!!

[@XeniaD]

Can we eat fish every day ?

[@Roccityhealth]

Thomas you are amazing! My #1 source for my Ketogenic lifestyle! thank you so much I've lost 136 lbs. to date!

[@aquarianess]

Fasting and fertility would be a great topic. Thank you for women-focused videos x

[@ViralHassan]

But what if I wanna gain weight and I have a bullet proof coffe in the morning and my stomach is empty wouldnt it store the fat since im kind of insulin sensitive in the morning? Note I'm bulking not trying to lose weight so how does this work

[@bethanycooper8758]

Yes!!

[@ViralHassan]

@@bethanycooper8758 so how do I manage when do people take fat coffee after a meal?

[@everynewdayisablessing8509]

Cutting sugar should improve fertility.

[@BodybyBiggie]

YES!!!

[@emmad4tennis695]

I've gone through a few of the videos on how to do intermittent fasting, how to break them. Very informative. But also a lot to digest, no pun intended. Would be good to have a simple list of what to do, when to do somewhere in the video or description. Thanks for this. Again, very helpful.

[@LisePlansandJournals]

Check Dr Berg’s videos.

[@jennacat13]

I was feeling pretty terrible about how I’ve been breaking my fast until I read the other comments. I’m glad I’m not the only person that was doing it wrong.😂

[@autumnrenee1605]

Yeah I was going straight to fruit and veggie smoothies so lol no wonder why my gut hates me now

[@rachellamb2564]

Thank you so much for this, I appreciate that you're willing to do female focused videos. Please please do a video about PCOS and the insulin/weight loss challenges involved.

[@aquarianess]

Great idea.

[@latias9628]

I have PCOS and would like to see this as well.

[@Sl.8343]

Yes PLEASE!!

[@zyrakee40]

Yes!!!

[@michelleheadrick951]

Yes me too!

[@kristicarouth5085]

Omg i can't ever get enough of your videos!! i started my keto IF journey 8 months ago. I haven't fallen off the wagon either. I have come close a couple times though. Your information, above all other KZbin personalities, has helped me through the toughest times. I had keto flu and rash and breath so bad and what seemed like forever. I had stalled a couple times, i corrected my electrolyte and nutritional deficiencies with your info. I started working out more. You've always used science as a backer. And your info makes keto easy. THANK YOU!! I will start incorporating cinnamon into my fast before breaking. And the bone broth or collagen powder. 57 pounds down so far

[@gypsydoratarot8441]

Kristi Carouth Congratulations! ☺️

[@jerrimontanez]

Just wanted to take a second and say thank you. Your videos are extremely helpful. I watch every single thing that you ever put out. I’ve been keto and intermittent fasting for over a year and have lost over 100 pounds. 💪🏽

[@terrigarringer]

That’s awesome!

[@kayeszymanski6945]

Jerri Montanez WOW! Awesome! Great work!! Congratulations 🎉❤️❤️

[@kristicarouth5085]

Thomas' videos are the freaking bomb diggity! He's helped me so much in my IF and keto journey

[@michelleheadrick951]

Congratulations!

[@tamileeberg682]

I’ve been fasting for 5 weeks and after my initial drop in weight if 5 llbs I’ve stopped. And I’m doing at least 16/8. But apparently breaking it ALL WRONG!! Thank you for this and hopefully it’ll make a difference!! You rock!

[@ericasimonson8737]

I have to fast 36-48 hours to lose.

[@The_LoRaX_loves_TREES]

Omg I always break my fast with tuna or shrimp!! Yay!! And I just did that out of my own thing!! Wow I’m smart🥰

[@Pinkorchid72]

Great! You’re so intuitive! I was thinking of cod fish....baking it tonight after breaking my 48 hr fast!

[@ninaelwart9460]

Summary bullet points at the end of your vids would be REALLY awesome ❤️

[@dwaconsulting1609]

You look like a lady here on KZbin named "She Bear"

[@ninaelwart9460]

DWA Consulting ha ha I just looked her up, I can see the likeness actually 😆 How about that!😳🤪

[@dwaconsulting1609]

😀😊

[@ninaelwart9460]

olympia marie yeah but again there's SOOOOO much information to sift through what would be helpful is a list of bullets at the end AVOID - XYZ but DO HAVE - XYZ

[@maiz3558]

Nina Elwart yee

[@kellyjellis6240]

I dropped everything I was doing to watch this video! At 56 years old, have been struggling with back and forth gain/loss for a year - I was doing what my husband was doing - it was great for a while - I lost about 30 lb intermittent fasting and keto - he kept losing - I started gaining. I was frustrated and hopeless after I started losing again, and came to a standstill. I intermittent fast but had a hard time eating when I was supposed to - but now to know that I was eating the wrong things - I always craved a big salad with broccoli, brussel sprouts etc - with olive oil. I will use my plant based protein shake to break a fast from now on! I have been doing the salt for a while, we use Redmond Salt, you should check it out - it will help with some of the Iodine issue we have! Thank you so much for putting this video out there!

[@keshakellogg5995]

I would also love to hear your take on women doing OMAD -- how it affects women who do, how to break a fast if you choose to do it, etc. I started following High Intensity Health and bought their package on beginning OMAD, but Idk if I should follow that protocol. She sure is pure muscle, though!

[@kimberleychatfield7625]

Excellent video-thanks so much Thomas! Now I understand why some health issues of mine were triggered when I broke my last extended fast! I’m fasting right now and am so grateful to know how to break this one optimally!

[@sugarcrumbs2311]

As a beginner in IF , I have broken my fast in a bad way for a couple of times , I had high carbs, with protein , I suffered explosive diarrhea, I followed your instructions about lean protein as a breakfast, I had pan seared chicken breast (olive oil), it was just satisfying and very comfortable to my digestive system. Thanks a lot .

[@JilloBird]

I wish I had have watched this yesterday. I just completed my first 36hr fast. I unfortunately already broke it before your video came out. Oh well now I will know for next time. Thank you so much for putting out all this information. I just want to soak it all up.

[@delphinekirkland1757]

Hey, thanks.During fasts I use 1/8 tsp of Maine kelp with real salt and a few drops of lime juice, right out of the palm of my hand.120% rda of iodine, 1 calorie, .1 carbs, no harm done. Makes me feel satisfied, as if I've eaten. Take it when I have my ACV with matcha and minerals (magnesium, potassium and generous amount salt). I never skip it! Lost 44 lbs since April with no plateau and I'm 3 years into menopause, with no symptoms of hormone imbalance. I only mention Maine Coast because apparently because of the deep, cold waters it's got a lot more iodine than most kelps from the Atlantic.

[@brendag2046]

Do you have a source that you can share for the kelp?

[@delphinekirkland1757]

@@brendag2046I get it at my local health food store. I ordered it from Amazon once.

[@shaybrown7087]

What would be helpful for women if it’s broken down in two parts 1. shorter fasts 36 hrs or less and 2. longer fasts 48 - 72+ hrs. Also including advice for iron deficient (anemic) women as I can get dizzy and extremely lethargic during and after IF. Thank you

[@emilyn.9697]

Thank you! Not many people address breaking fasts in this much detail. I finally understand why my bowel movements changed when I started fasting and breaking fast with HUGE meals and not combining food properly. Thank you so much!!

[@Bkzzlovely21]

I got everything I needed at Trader Joe’s. Pea protein was 11.99 unsweetened and the seaweed snacks (check the back bc they have flavored ones) were also $99 per pack. Thank you Thomas! I love how you tailor some videos to women fasting and how to break the fast and science behind. Knowing the why gives me the discipline to stick with it. 🙋🏽 Appreciation from a servicemember in Washington trying to get physically and mentally ready for this new army combat fitness test!

[@MrsLiz]

Wow, so informative. I've literally been breaking my fasts completely wrong. Thank you for this detailed video. 🙂👍

[@asteriofernandes5314]

Thank you for the information was very proudly eating cashews cheese lettuce etc.thank you for mentioning these things individually,& educating us

[@SexyBlueTardis]

I've been breaking my fasts with an avocado😅I'll give this a try, thanks😊

[@meganrussell5484]

Wait, who's turning off the video due to hearing the scientific names for what's happening? I love learning more about what the terms are, what they mean and why it happens! Thank you! 😁

[@SeleneMoonBird]

Yes, me too! If someone doesn't like it they can ignore the scientific word because he says it in other words as well. It's nice to have if someone wants to fact check or read more about it.

[@ejellen25]

New subscriber. Abesolutly obsessed with your channel. But please touch on PCOS plus fasting or PCOS options.

[@hindi4521]

It makes so much sense. Thank you for explaining. I just started watching your videos due to prolonged OMAD damage ( 7 years) and I cant stop eatching.

[@michaelamschmidt]

Are eggs an alternative to a lean protein to break my fast? I previously have broken my 16/8 fast with steel-cut oatmeal and a fried egg made with olive oil in the past. Now I know to not combine carbs and fats but what would you suggest eliminating or adding from that meal?

[@truthserum1271]

I've been breaking my fast with a miso soup with mushrooms. I'm disheartened about not being able to use onion or garlic as they give the best flavors 😩😩😩😭

[@Okay_Seante]

I know right 🥴🥴

[@jenn_martin]

Thank you for addressing this for women! Can you please clarify the time-frame of when this applies the most? After a long, 24-hour (or more) fast? Or a daily, 14-to-18-hour fast? I need help knowing when this is most important. Again, thank you for helping us!

[@ericamatteson1404]

Jennifer Martin my question too-we apply these tips after how long a fast?

[@phyllismortgage]

@@ericamatteson1404 I heard him say that this covers the first 2 hours of breaking your fast.... and I thought he said we should do this for EVERY time we break a fast, no matter how long it is.

[@knottydizziedevil9425]

Any amount of time

[@aissalanetterivas7609]

My thoughts exactly. Is it for ALL Fasting, Intermittent Fasting or Extended Fasting?

[@ingridferg9779]

@@ericamatteson1404 exactly. I just finished 66 hrs, followed this guideline exactly(prawns). Eeeeewwwww, yuck. And I love prawns. But not to break with? My tummy is churning after salt cinnamon and prawns. With a good ten minutes between each. Uh oh

[@MashaFlick]

Can you make a video for vegetarians? It would be really helpful. Especially "how to break a fast". Thanks

[@vjcooper1]

MashaFlick Yes, please

[@megbrown5822]

Yep! Thank you.

[@udeechiwright6168]

Agreed! Vegetarian and vegan video. Especially how to break fast for vegan keto diet

[@shilpapatel5583]

Yes please I am a vegan and on IF have lost only 30 lbs in 6 months . Need more knowledge on how to do it right.

[@amayajackson4818]

@@shilpapatel5583 30 lbs in 6 months is no small feat! Don't sell yourself short!

[@emilymcfadden5046]

I have so many questions! 1- Should I avoid cinnamon during my fast so cortisol levels stay elevated? 2 - Is it ok to do 16/8 daily and add a 22-24 a couple days a week? 3 - If I stop my eating window at 6pm daily and I break a 22hr fast at 4pm, can I still get the nutrients I need? Or should I push my eating window out an hour so I can get my important veggies in after the 2hr window? 4 - Are the “carb smart” high fiber (4net carb) flour tortillas ever ok on Keto? And if so, you said ZERO gluten on fasting days. Does that include 16/8 days? 5 - Are the Kirkland Organic Roasted Seaweed snacks acceptable for the iodine source on fasting days? They have sunflower & sesame oil but only 1.5g of fat per serving. 6 - No onion/garlic in the 2 hours after breaking a fast. But what if onion is listed as an ingredient in the bone broth? For example, Kirkland Organic Chicken bone broth.

[@arielasamara4587]

Wow! One of the most clear and valuable explanatory videos about ‘how’ to break a fast. Very much detailed!!🙏🏻

[@no-one0425]

Can you talk about fasting, keto and menstrual cycles?

[@The_LoRaX_loves_TREES]

I just got over my period😂🙏🏼 thank god.

[@bgray8845]

Hi Thomas! Love the info. Could you please, please make a video that focuses solely on vegan and vegetarian options for intermittent fasting?

[@c.l.montoya2972]

Thanks for the important info. It will come in handy 1/2/20. I usually begin the break process of the 20 hr fast an hour before eating with a cup of black coffee sprinkled w/cinnamon & a couple grinds of pink Himalayan salt. My food is usually scallops or albacore white tuna. On occasion I have also done a can of mustard sardines to break a fast. A few hrs later a huge salad w/ protein & roasted veggies. When I’m done with that I enjoy a dark chocolate fat bomb. This is so satisfying.

[@moseyoriginal]

I’m 62 (63 in Sept) and have been keto for 7 years. Mostly doing IF 18/6 or 16/8. With carb break days every 3 weeks or so. I went through a relationship breakup 2 years ago and lost the plot, gave up didn’t care anymore. Put on 10 kilos (on my small frame of 55kilos wringing wet, that makes me look like an elephant when naked 😱) Lost it over the last 4 months by going 20/4 for the first time eating between either 3pm-6pm or 4pm-7pm and breaking my fast with lean protein only. Later I’ll include animal fat with my meal if I feel like it. I love cream in my coffee but restrict that to my first coffee of the day otherwise black. I also voluntarily went gluten free a few years ago because it just felt right for me. Listening to your body is really important. Plus I was diagnosed with mid to high range osteopenia and within 14 months have reversed my T-scores to normal whilst maintaining nutrition levels AND achieving desired weight loss. (66 kilos down to 55 kilos) I do FIIT twice a week and weight train 30 mins twice a week, & walk for only 30 mins a day. Easy peasy! No arthritic pain, no post menopausal anything. Healthy as. Life is good. 🥰🥳🙏

[@DaniShugs]

This is so counterintuitive. I've been eating all the wrong things after a fast! Such great info here.

[@tiffjay4731]

Thanks so much for this video Thomas! Sir, you never disappoint me. I always learn something extremely helpful from watching your videos. Already down 8lbs in 2 weeks and finally under 200 lbs which I haven't been under 200 lbs in over 10 years.

[@udeechiwright6168]

Thank you Thomas! My husband and I are big fan of yours and you have really helped us in our weight loss journey. I have been able to drop 5lbs following your direction for IF and Keto guidelines. I know 5lbs does not sound a lot but for me it. It would be great if you can do a video on breaking fast on Vegan Keto diet. This would be great to have more options. Love your videos 💕

[@Cloe10112]

yesss a video about breaking a fast on vegan keto would be amazing

[@raissalucilia4098]

I would like to understand more about fasting during the menstrual cycle. Thanks for this video!

[@nathalieheath5693]

Yep! Me too

[@moonlightabsol9631]

Yes definitely! There's some info about this on Keto camp, and he advises to have lots of healthy carbs a little bit before and during the period.

[@coleencmckay]

Look up Dr. Mindy Pelz on youtube. She has lots of videos about what women should eat to support their cycles and when you should fast.

[@phyllismortgage]

Me too. Should we fast during our periods? Should we bump up carbs at all? Its almost shark week and I have no appetite.... even on fasting AND non-fasting days.

[@chelsearabello1886]

Chocolate during period is so tempeting

[@sudhapramod4201]

Please add vegetarian options too. Like every example of non vegetarian food, give an example of vegetarian option too. that will help.

[@snehaiyer3139]

Sudha Pramod Yes please!

[@Viva26868]

Yes please !

[@alexandrahobson8456]

And vegan please 🌱

[@jansplaylist223]

Yes please

[@mschrisfrank2420]

Isn’t the pea protein vegetarian?

[@olgaanatoliivna7806]

I really appreciate that you are doing videos that help women. I am a woman in premenopause with sluggish thyroid, and not being able to control my weight really-really sucks. So, I appreciate your work. Thanks!

[@heidikeller50]

I've accomplished a small, simple meal as a fast break today and it made a world of difference. Baby steps... The PRACTICE of time restricted eating has broken so many of the overfeeding habits I wasn't even fully aware of. For me, it's more about the practice than the number on the scale.

[@lilithm3849]

Thank you for talking about dairy and inflammation. Great info.

[@dogsrulewithme]

Would love alternate recommendations when discussing proteins with vegetarian and vegan options

[@jennadougherty9476]

This makes fasting rly overwhelming now.

[@KekeeBlack]

Married with children Jenna Dougherty Cole Robinson makes it veeeery simple

[@tracyrenee9]

Agree. I cant keep up to be honest.

[@helpmetosleep]

1hr before breaking fast: water with salt (eg bone broth) & water with cinnamon. Break fast with lean protein only (eg pea shake or fish). Eat other things later. I think the hard part is implementation when I'm not home!

[@nolahope]

@@KekeeBlack How do I find this person who makes it very simple?

[@croviktorija]

@@helpmetosleep isn't convenience why most people do it? so they don't have to worry about packing lunches for work and so on?

[@fastingcoach9711]

0. salt water and cinnamon warm water / bonebroth After 30 minutes 1. lean protein / fisch protein / shell fisch/zinc 2. kelp/nori/seaweed After a couple of hours 3.

[@tamijeffcoat5462]

I really appreciate all of the information in this video. I have started taking notes to retain the content when I watch your talks.

[@Lyndadeve1376-_xyz]

Thomas, can I add collagen to the broth when breaking a fast?

[@Nine_Bun_Bun]

The natural collagen in bone broth might be difficult for some ppl to digest already, I would avoid adding more collagen. What I like to do is add hydrolyzed collagen peptides which are broken down and easier to digest (also soluble in cold liquids). Get the Great Lakes brand of peptides, I think they are the most cost effective while still being grassfed.

[@amichellejohnson7090]

It is easier to know what I can eat vs what I need to avoid. The terms I did not understand at all.

[@michellecarbonell707]

I’ve been doing fasting all wrong, thank you

[@susieinthecountry4434]

lots of good info here! will incorporate this next fast.

[@underthestarsoverthemoon4259]

Same here

[@maryalexandriamailler2255]

Tuna is polluted and wild caught fish is just as bad. U couldn't pay me to eat any fish.

[@angiesiles5008]

I study medicine and I must say these videos have really helped me in chemistry apart from my intermittent fasting/keto , I seem like a genius when I explain things in class that I hear in these videos

[@ProudIndian6450]

OMG I have been breaking my fast with all the wrong foods for so long!! So much info in this video.

[@lianahoule3783]

Very informative, appreciate the geeky terms never stop those . I will use this on my next intermittent fast. 🇨🇦

[@susanbennett9293]

As always, brilliant breakdown of very complicated science. How do you feel about sardines for braking a fast?

[@lorenamcgovern]

They are very fatty

[@jazminemoore6041]

Can you do a video on how to break a fast for vegans? Feels like a silly questions, but since you said we should avoid onions, garlic, asparagus, and broccoli, I'm wondering what else I should be avoiding. I want to do it right and I feel like I wind up eating the wrong things because I'm so hungry by the end of my fast.

[@LindaLove-Yoga]

This is great information! As a woman, as a SIBO (dysbiosis) survivor, and someone at high-risk hashimoto's as a result of that destruction, I've read extensively about food triggers, gut healing and fasting. This video puts so much great information into one place. These issues are of special concern to all women, whether they know it or not - so thank you!

[@mariaarzola1432]

I just got out of work and I want to learn but you have so much info that my brain gets excited to get all this info but it wants to sleep too. I will keep watching and learning and I appreciate that you explain everything so nicely and never apologize when you do because it’s very helpful. Keep it up. 🤗👍

[@unbiasedinsight6237]

Ok this video was still a bit confusing about what I should break a fast with. Could you please do a SIMPLE cooking video on how women can break a fast. Please include a TASTE pea protein shake smoothie. I was concerned about using almond or coconut milk because of the fat and not wanting to consume fat to break a fast. Help!!

[@dloveofgod8269]

" When you're intermittent fasting "..... I intermittent fast everyday, so okay just clean keto protein no dairy 1st meal. I have 2, sometimes only 1 meal a day. I do fast 36 hours every 2 weeks. Being a few years over 65 I don't do well with longer fasts. I know generally your viewers are half my age. Good info, thank you as I love garlic, onions and spices.

[@dloveofgod8269]

@Kate Kingston wishing you the best! Yes I had come off of 48hr fast just water. And was listening to Dr Boz live and she answered few questions said for my age it was probably too long. That's the thing; we watch & try to follow along but makes sense that what works for a 35 or 40 year old may not be same for a 50 or 60 year old. Then at 67 with other health conditions it's too hard on my body. I do add salt to my water now as was missing minerals. Even with 24 hr fast I need electrolytes. Yes, not so obsessed with eating since keto. I only had 1 meal yesterday then today I was breaking my fast with eggs and only took 2 bites. I used to eat whether hungry or not & was hungry all the time ( except when skinny in my youth).

[@crit8262]

I was wondering when to fast if you have been keto for a month and half and how many times per week. I'm the same when it comes to eating only one or two meals tops a day now.

[@dloveofgod8269]

@@crit8262 I'm far from experienced to ask but I know others here are very helpful. Going on month 3 of keto but have been doing intermittent fasting for about a year. I fast 24 hours at least every week though each day is 16-20 hours. On longer fasts only once a month as I personally need electrolyte replacement. But drink water with a bit Himalayan salt. For a few years I've done water fast occasionally as felt my body just needed to get rid of toxins. Probably should've listened to my body a long time ago to change my eating. I think keto is clean eating removing processed foods and sugars as well as grains etc. I can say the inflammation in my joints has gone down. I did fast 48hrs b4 the 30 day challenge on Sept 8 but was weak and learned I need electrolytes with water and until healthier stick to max 36 hr fast for me. Wish you well.

[@CreativeDee]

@@crit8262 , If you would like to learn all you can about Intermittent Fasting, you can buy the book called, The Complete Guide to Fasting by Dr Jason Fung MD with Jimmy Moore. It teaches you how to do Intermittent Fasting, Alternative Day Fasting and Extended Fasting. They also have a Support Group Page on Facebook called, The Obesity Code Network: Fasting Support with Megan Ramos and Dr. Jason Fung. A lot of great stories of success are also shared on that Page.

[@cherylhudson2941]

Will I benefit even if I take thyroid meds for Underactive thyroid? Excellent video thank you so much for explaining it so that I can understand.

[@Windsong1]

I agree with you question. I'm already taking Levothyroxine. I dont think taking kelp and salt is a good idea? I'm sooo confused

[@KekeeBlack]

Dr. William Davis has a series on thyroid problems.

[@parvinbiglari8852]

I am a nurse and I really enjoy the way you explain things thank you so much for all the info👍🙏🌹🥀🌺

[@anriotto5410]

Hi Thomas. I was wondering if you could help me with two questions: I did a 36 hour fast and broke it with half an egg and a tablespoon of extra virgin olive oil (based on another youtuber, Dr Berg’s videos one can/should break fast with an protein and some fats) This is before I saw your video on lean meats/ seafood only. 30 min later I ate a bite of chicken and will finish the rest of your recommended portion later. 1.) Does breaking fast with protein and a small amount of fats cause weight gain? I want to know if consuming that half an egg and the olive oil will have a tremendous effect on whether my body will store these fats as fat in my body? (I do wish I saw your channel earlier. ) I will go through your channel and see if I can find information on this, but I’m quite worried that I’ve nullified the benefits of the autophagy I’ve gone through and probably even worse, created more fat for me to burn off. I will take this as a learning experience nonetheless. Also, I can’t eat fish or seafood. I wish I could and I’ve tried, but it makes me SO nauseous even just smelling it). I know this is a big problem , especially because I need omega 3. The cod liver/salmon capsules also don’t work. I’ve honestly tried different brands. I’m sorry if I’m too graphic, but when I bring up wind and I smell the fishiness it really makes me want to vomit leads to being queasy for quite a while. 2.) Thus, I want to know if Chia seeds and flaxseed are good enough as sources of omega 3, seeing that I really can’t eat seafood? Thank you for your channel. 🌊

[@bernadettegreene8618]

So glad to have come across this amazing channel. I've never had a problem with weight until being prescribed meds for depression, which is not depression, but the effects a concussion. So, finding your channel has given me the confidence that I can help heal myself. My question is about lectins, is this an issue with peas? What are your thoughts on lectins? Thanks!

[@EH012]

Crazy informative!!! I freaking LOVE your content

[@JPenhorwood]

I was nodding off while watching this and I thought he said "fast cars" when he said "fats and carbs." Hahahaha. "I don't care if you're not keto, avoid fast cars>" Yep, sound advice. I see nothing wrong with this...

[@snehaiyer3139]

Jill Penhorwood 🤣🤣

[@kiefferkeepinon828]

🤣🤣😂

[@greenforqueen]

I LOVE the scientific explanations! Thanks so much, I REALLY appreciate knowing EXACTLY what to do, how to do it, and then why I am doing it!

[@YvonneSenat]

It definitely took a few listens and I had to say what I was learning out loud at different points, lol, but I really do love the science you use to explain these concepts. Worst case, I can always start researching some terms I still don’t understand fully. Thanks so much!

[@ashash5838]

From your previous videos, you talked about breaking your fast with MCT oil or powder, can we still do that or is that out of the picture now. (: thanks

[@babeedoll64]

I wish he responded because I do too but according to this video that fat is going into the cell for storage at the point of breaking a fast

[@chloemalijenovsky5148]

Would boiled eggs with Kelp seasoning be a good option for breaking a fast? Also a video on why you might be experiencing heartburn while doing intermittent fasting. Perhaps certain foods are triggering after fasting?

[@tinamcdermott2826]

*After watching this video, for me it was the heavy cream I was truly enjoying...but boy did I suffer. It lead to acid reflex problems during the night. I stopped using it & NO more problems!

[@sk0710]

Thank you very much for this useful info. I was wondering why I didn't feel good after lots of healthy greens in the morning.

[@babycakes8727]

Thank you. Breaking a 14 day water fast soon, I was a tad over weight. Will be breaking my fast this way.

[@tylertheeuchiha]

I love shellfish and I love nori, I'm grateful for this information 🙏

[@heidib4400]

I’m hyperthyroid (female). Seems like I would take a totally different approach to breaking my fast. I see a lot of info regarding fasting when someone is hypothyroid, but never anything when hyper. I just finished my first prolonged fast for 51 hrs and would love any help you could give on breaking it properly. Thank you for your videos. They are so informative and I love the expensive words. :)

[@jubsworld]

what the fuck is a hyperthysaurus

[@Zepfan78]

Just ordered some Sunwarrior Protein powder for breaking a fast. Thank you for explaining all of this. I had been using Ideal Lean. I have so much of it though and want to still use it. Would it be ok for times when I’m not breaking a fast?

[@verdug23]

Great video. How about a person that do OMAD every single day. I usually eat every 23 to 24 hours. What is your recomendation to break the fast?

[@QuadraAce]

Doing OMAD on and off for 3yrs. Man eat anything as long as it's healthy. It doesn't really matter when you fast 24hrs each day because you need all the nutrients to bridge you to the next meal. Fats+carbs - it's ok because you ll burn it off anyways in 24 hrs. The small details depend on if you're trying to gain, lose weight. How active you are, diseases etc. If you don't have an active life and trying to lose weight, keep you carbs low - eat vegetables, salads + quality protein and quality fats. You can have a cheat meal here and there and eat some form of potatoes, pasta or rice but keep bread intake low, avoid at all cost anything higher than a 60-70 GI(glycemic index look it up) like chocolate, deserts etc. You ll thank me when you reach 100 disease free.

[@ludy41]

You should be able to eat anything in that hour. You havent got time to think about breaking your fast....just eat!!!!

[@r.brooks5287]

Another OMAD. I break mine with a large salad but I'll prob use boiled eggs when I attempt a longer fast.

[@judithdorsey2699]

Great information. I didn't know about the garlic and onions. Thank you!

[@paintedpony2935]

Thanks. You are one of the very, very few men I will listen to regarding a woman's metabolism and hormones.

[@stevesfameni]

Another excellent video Thomas. Question, is taking collagen peptides powder when breaking a fast a good thing? I usually mix cacao and Maca powder together. Love to hear your thoughts. Thank you sir!

[@TheVivrantCatalog]

Cyrus 11 me too. I use Collagen Peptides to break a fast too.

[@tksm77]

Cyrus 11 me too I break my fast with collagen powder in my mct and ghee coffee. Is it wrong ?? Please compare and explain

[@stevesfameni]

tksm77 I’m not an expert. I don’t think it’s wrong. Maybe adding the Ghee could be adding too many calories and not getting the weight loss if that’s what you’re looking for. At the end of the day it is calories in vs calories out. Try to find a balance. Thanks!💪🏻

[@ASouthernLadyinAppalachia]

@@tksm77 That's what I did too. Can't live without my cup of coffee in the morning. Will leave out all the fats except my heavy cream. It's just not coffee without it to me.

[@fdabill1]

Yes this is what I wondered exactly. Collagen peptides with a tsp of MCT in my coffee? Would that be a good way to break a fast?

[@VixJustTryingOK]

Thank you for the women focused videos. They help so much 😁 Has anyone ever told you that you look just like Bijorn Ironsides from Vickings TV show? 😂👍🏼

[@ChuckyBrideHobita]

No he's way hotter than actor

[@VixJustTryingOK]

Bohemian Girl Right on 👍🏼😂

[@DeAnn.2678]

So bone broth made with onion is not a good idea but bone broth made without onion is fine?

[@ppb2412]

Shana That’s what I’ve come to understand. No onion, leek , garlic or anything from the Allium family. I’m seriously thinking of making some myself adding Star anise or cinnamon, bay leaf, maybe carrot or bell pepper, chilli flakes and the all important apple cider vinegar.

[@keightwhite401]

SUPERBOWL Snack Gauntlet!! Hey Tommy DeLauer & team, can you guys make a guide to help us survive the upcoming sports holiday?! What to avoid, what to indulge, what kind of workout prior? You guys have helped me a lot so far, 3 weeks into keto & int. fasting regimen. Feel great but worried about the Superbowl Snack temptations!!

[@farooh20]

I break it oat meal and cinnamon with almond milk and chia seeds. Sometimes I add peanut butter or strawberry or blueberries

[@29Lucecita]

Let me know if I understand: Before breaking the fast, a cinnamon tea w some salt is recommended. I guess if I like coffee, I will take my first cup later and after 1-2 hrs my first meal. That can be a vegan protein shake or lean protein. Right?

[@luckieshel]

The only time I've ever heard "Gobble Gobble" not around Thanksgiving.

[@tr5044]

I've had two back surgeries and I walk with a cane due to nerve damage. Can I still build muscle on keto even if the exercises that I can do are extremely limited? Could you make a video about it?

[@antaraflowunleashed]

I love all the science geeky talk. I understand why you don't do it but I would enjoy hearing that haha. Good info

[@markmoynahan8508]

I am on day 8 of a hard core fast. Starting body weight 318lbs, this morning, 288lbs. Straight water only fast is how it started, then I added a pinch of pink salt one day only. I have coconut milk cream and bone broth for breaking the fast but, I like the shell fish (king crab) idea better. I still have almost 30 days to go to reach my goal which is, 200lbs or a 32" waist. I'm buying the cinnamon today so I have it on hand when the time comes. Also saving this video so I can watch it again before I break the fast. Thank you very much for what you do, it helps all of us. If you have any advice for this long running water fast, please let me know. Thank you .

[@Windsong1]

Does the seaweed and salt also apply to people already taking thyroid meds?

[@allisonjess]

That’s a great question!! Thyroid meds are so confusing.

[@carolinajorge580]

pleaseee do a video about the second meal effect

[@Timetraveler1111MN]

Iv been watching your videos for years.. now I am more confused 🤷‍♀️ I’ll have to rewatch this and let it sink in.

[@graceb1681]

Thank you Thomas, it is a very informative video.However,I do have a few doubts to clarify:-1) Is egg consider lean protein for food breaking a fast ? 2)You have mentioned that do not mix carbs and fats together. Do you mean for food breaking a fast or even after 2 hours of breaking the fast , still can’t mix carbs and fats ? 3) Can i take Shellfish as food for breaking a fast or it is best to be taken after 2 hour breaking a fast ?

[@milissaragou1412]

I honestly can't thank you enough! Your videos are so interesting, informative and reay good to understand. Thank you!!!

[@shanthinirajah5642]

I ate trader joes samosas today after my fasting. Feeling guilty. I’m watching this in a right time.

[@issamarlopezramirez1834]

Hi Thomas could you make a vidéo about daily multi vitamins or minerals supplements during the fast . Is it ok to take them or wait until I break the fast and when

[@olivebe4793]

Ugh Thomas how did you know I messed up coming out of fast today

[@almaotero2696]

Thank you Thomas for sharing your knowledge. I have come out with delicious recipes applying what I learned from you.

[@lipingfeng]

Thank you so much for these videos on breaking a fast as well as fasting. Very helpful.