Рет қаралды 9,824
The foundations of how we relate to ourselves and those around us are almost entirely established in childhood. In this week's session, Hayley and I begin to explore how she was related to as a child, and what effect this has had on her life. Ultimately, to heal the traumas of the past, we need to listen that younger us, and give them the boundaries, safety and love that they needed.
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FREE 3-Part Video Series: reset.alexhoward.com
In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.
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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).