Little Lumberjack Activation Break 1 at The Activation Your Life Coaching Book

So, my dear readers, it's time to take an activation break. Get off the sofa and please stand up. We are now going to do the Little Lumberjack, which not only looks funny to others but also gets your circulation going in just 10 - 15 seconds, strengthens the lumbar spine in case of back problems, and you'll feel your arm muscles.
It's great if you integrate the activation breaks from the book into your everyday life.