1-MINUTE EXERCISES - ARMS & UPPER BODY KIDS WORKOUT

Let's get the kids to exercise their upper bodies right now!
By doing these exercises that will take one minute each, kids will burn many calories and strengthen their entire upper body, including arms, shoulders, chest, and back. They'll need to repeat the series of the same exercise for one whole minute, so encourage them to complete it!
Get the little ones and let's start this workout! 💪
TIMECODES:
00:00 Arm Crossovers
01:11 Rest
01:38 Lateral Arm Circles
02:49 Rest
03:17 Punches
04:27 Rest
04:54 Prayer Pushes
06:03 Rest
06:31 Walk Downs
07:37 Rest
08:04 Up Up Down Down
09:14 Rest
09:41 Tricep Dips
10:50 Rest
11:18 Burpees
12:28 Rest
13:21 Arm Crossovers
14:32 Rest
14:59 Lateral Arm Circles
16:10 Rest
16:38 Punches
17:48 Rest
18:15 Prayer Pushes
19:24 Rest
19:52 Walk Downs
20:58 Rest
21:25 Up Up Down Down
22:35 Rest
23:02 Tricep Dips
24:11 Rest
24:39 Burpees
25:49 Rest
26:32 Knee Push Ups
27:41 Rest
28:14 Knee Push Ups
29:23 Rest
29:55 Knee Push Ups