LIVE Aerobic Capacity Session Coached by CHRIS HINSHAW

[@scottbroyles6398]

Can you discuss damper settings and stokes per minute goals for this program?

[@steveshaw1733]

2 Questions: 1) Will there be a video every week? Great stuff! 2) any guidance on how to attack a 6 max effort?

[@Outdoorliving74]

6 min max effort - basically u go max effort non stop for 6 minutes. Pretty simple really.

[@jkctucker]

Thank you for doing this!

[@sabertoothwallaby2937]

Hinshaw: the breathing is the oxygen 5:21 what research studies are you referring to?

[@JulissaChevres]

This is perfect. I need to catch up i haven’t done week 2 yet

[@DemoBallisticsCar]

Is there any video on proper technique for a rower and how to do it for pace

[@CFProjectMayhem]

Yes! Check out www.mayhemnation.com/pages/mayhem-nation-athlete

[@joshuatoe2323]

Anyone know how to set this up on just a basic rowing machine at a gym…they don’t have any of the concept machines at my gym the the “life fitness” ones. I tried the workout not sure if I did it right though

[@samblustein1918]

Are we doing the 6:00 test and these sets the same day?

[@CFVTheStarship]

When do you release the next session? What is the next session after 8x200/100m? We just started with the test and session 1, we are waiting for progression week 2.

[@pedrojavierescobarturriza5777]

Ok, i got it. Thanks!

[@FiorinaN]

When will be the next workout? :)

[@domarcotte]

How do I get the others?

[@mixanikos2]

If you havent took Chris Aerobic Capacity class you dont know what you are missing.

[@cedriclucas]

it would be nice to have the results of the girls.

[@bchristmas2925]

Where is this program???

[@marekchyczewski4913]

You get your 200m pace out of test but how do you establish your resting pace?

[@swigthealo]

He tells you @17:30 if you watched the full clip.

[@Hootie22B]

Can you do other rowing during the week as part of different workouts or do you need to not row until the next week?

[@CFProjectMayhem]

The progression only requires one session per week, but you can always do other rowing or fitness during the week.

[@olimpiopaixao7236]

Who's Tasias's partner?

[@akpraveen9718]

🤘

[@Outdoorliving74]

Aerobic max HR is 180 - your age. So these workouts are not building aerobic capacity if heart rate is going above this. Should look up Maffetone method.

[@Shane_Peoples]

Is this a program or what ?

[@domarcotte]

Its free ?

[@CFProjectMayhem]

Follow this link to find out how you can become a Mayhem Athlete: www.mayhemnation.com/pages/mayhem-nation-athlete

[@bchristmas2925]

Is this in the mayhem athlete programming or separate?

[@kenberck7135]

@@CFProjectMayhem Mayhem Athlete here...so where do I find this? On sugarwod?

[@Outdoorliving74]

200m fast, 100m easy is anaerobic so how is this working aerobic capacity?!

[@crossfitcervus]

They did 8 rounds. That's 1600m fast, 800m easy. The fact that they never stopped working the entire time puts them way into aerobic, regardless of fast/easy. Anything over 2 min is considered aerobic (and I think it's even shorter than that). And I believe he said it earlier in the video but there's a strong likelihood that these workouts will get progressively longer as intervals as well.

[@bmp713]

Why do those Concept 2 rowers have to be so long and so loud? Horrible engineering. They could be at least 40% shorter and virtually silent with variable magnetic inductance resistance.

[@REXMARX003]

This is great advice, but I question the goal of improving your 2000 meter time. Wouldn't a better goal to increase your aerobic capacity or making you a faster and better athlete? Rowing in place does not excite me (great exercise, but not exciting).

[@crossfitcervus]

A 2000m max effort row is a world-wide gold standard of an aerobic capacity test (set by the indoor and outdoor rowing world). For those who have tried at their true max effort, this is a terrifying workout as the pain it inflicts is excruciating in even the most highly trained athlete.