LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Sydney Theatre.
Thank you to our sponsors
AG1: drinkag1.com/huberman
Eight Sleep: eightsleep.com/huberman
Timestamps
00:00 Introduction
00:15 Live Event Recap: The Brain Body Contract
00:32 Sponsors: AG1 & Eight Sleep
03:30 Q&A Session Begins: Napping and Sleep Quality
06:34 The Power of the Placebo Effect
11:31 Entering Rest and Digest State: Techniques and Tools
15:35 Muscle Growth, Learning & the Brain
20:13 Hallucinogens: Personal Experiences & Clinical Insights
27:28 The Misunderstood Effects of MDMA
27:42 Exploring the Potential of MDMA in Clinical Settings
29:25 The Complex World of Psychedelics & Mental Health
30:07 Ketamine: From Misconception to Medical Use
31:53 The Fascinating Science of DMT
33:11 Supporting Science: Funding & Future Directions
34:48 The Gut-Brain Axis: A Key to Overall Health
40:41 Sleep Patterns and Chronotypes: Personalizing Rest
42:50 Addressing ADHD & Focus in the Modern World
49:27 Closing Remarks & Gratitude
#HubermanLab #TheBrainBodyContract
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: www.hubermanlab.com/disclaimer

[@krim86]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@IkamiLog]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable s0urce here in Australia. Really need!

[@morseemily]

Yes, phillsmyco2. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@ervinacadenamayonga]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@MeredithRothman-db6wf]

Is he on instagram?

[@morseemily]

Yes he is. Phillsmyco2

[@olgazavilohhina6854]

¡Hola Profe!Just wanted to express my deepest gratitude for education You bring us every week. Thank You for all Your hard work and care for all of us.

[@G-hc2jt]

We need, Terrence Howard on this show. Like to grow this potential!

[@slowbrodragon6951]

Damn, I love this unhinged version of Andrew Huberman 🤣 He could be a comedian on stage

[@proddreamatnight]

Huberman is unstoppable

[@alegria4vida]

I love knowing the background image for the NSDR is a Sydney sunrise! Epic sunrises over the ocean, glad you got to enjoy them. It was a delight to come to this event and see you in person. Thank you for your interest in humanity Dr Huberman!

[@SolvingTheMoneyProblem]

Was at this event, was great. Hope he comes back soon.

[@limonezucchero]

Dr. Huberman, you were a clue for the “Podcast” category on “Jeopardy! Masters” show tonight!!! 🎉Congrats, that’s sooooo bananas cool, and it was so fun that I knew the answer to the clue immediately!!! 🥳

[@studioraya]

Doc, I want to tell you I value SO MUCH when you do things like sharing on the fly your reflection about you must've been a difficult child or explaining yourself about the nsdr coining and not trying to be disrespectful to Yoga Nidra. In this era of curated image and fake personas I really appreciate you show yourself that true and humane, it allows me to be proud and feel safe of sharing with others that you are a hero to me. Por favor no cambiés nunca, Andrés!!

[@lindaohanraha-hanrahan2817]

I’m really excited about the research being done into these alternatives therapies for mental health issues. I worked in healthcare so I always believed in western medicine. I was working a high stress nursing job, started into peri-menopause which led to chronic migraines then my mom was diagnosed with ALS. I was dealing with too much. I went to my doctor for help. Which led to other doctors and other doctors. It’s over 10 years later and 22 psych meds later. I’m still scraping my brain off the sidewalk. Thanks for sharing your personal experiences and for bringing this information to the masses. It so important that more attention is brought to this issue. I’d do anything to get the last 12 years of my life back so if you an help even one person it’s so worth it.

[@khaabrandhawa]

Glad to be a part of this amazing night.💜

[@khaabrandhawa]

Glad to be the part this amazing event. The biggest Hubermanlab event ever happened❤️🙌

[@annaali947]

Loved it. Live, love, laugh and peace.

[@desoconnor7445]

I support your research and revelations of data… Gods speed with both ….🙏👏👏

[@ElizabethVM-ke2wd]

Someday You'll know what You have done for me. By now, just know that I'm thankful and happy for your existence. X3. Love You! Kisses to your heart, and greetings from Mexico.

[@newday2637]

I use your NSDR video when I wind down at end of my day to relax and read or watch something. I also added to my sleep playlist I find it helps me relax to better sleep.

[@JUnityThreeD]

Dr. Huberman, thanks so much for the great content! This is my new favourite podcast channel. I can't help but trying to give an idea for an episode, to talk about, in particular, endurance sports. I know you've covered the subject in passing at times but I'm curious about multi-hour endurance sports - marathon (ultra and regular), triathlon, etc. I hope all is well. Thanks

[@Walndalf_the_brown1]

4:00 huberman really wanted to say the mighty mouse demtrieus Johnson 😂

[@carpediem.siezetheday]

Beautiful, love the videos 🙏🏾

[@sanjaysuresh9241]

THE GOAT

[@enriquesiendo498]

Thank you for all the info! Show recommendation: Iridology?

[@notbuddha3982]

Thank you - I was there too! It was very informative and entertaining.

[@ruochongzhang9169]

Can't wait for you to come to the UK.

[@tierraletlhogonolo5270]

You should make a quick stop here in South Africa 🇿🇦

[@Earthad23]

The placebo effect should get more attention.

[@Das0000]

I have a personal question. You provide us with so much science based information but do you use that information? For example I know you talked about how to learn something faster with gap effects and active recall but do you implement them while you study? And if not, please explain why, cuz you seems to study a lot and you learned so many things. So I have a question for you Andrew, what is the way YOU study things?

[@LuyandoSiame]

Mr Huberman shares scientific knowledge again for free

[@ZakirNaik-uo1no]

thanks

[@angus1255]

Are you planning to come to Europe soon?

[@Sara.T.N.]

Milan, Copenhagen and Paris?

[@slaveofchristministry8323]

Hey Dr Huberman! Love all your work, can you do vid on Nitric Oxide? Thanks!

[@RareAries323]

LSD is a looooooonnnggg ride. Truer words could not have been spoken.

[@ElizabethDaniels-uw4fq]

What Nootropics/adaptogens would you recommend in the afternoon to keep you going, to stay calm and not snack on sugary foods or drink wine etc. But you still need to get through early evening with kids etc so you can't be drowsy. Thanks

[@Apollo440]

Can't say this enough: 'stralia Mate!

[@EmmaJohnson-dv9cx]

Great Video Andrew! Below are the Timestamped Summaries from ChatWithPDF: 00:00🧠 Welcome to the Huberman Lab podcast featuring a live event at the ICC theater in Sydney, Australia, discussing science-based tools for everyday life. 02:16🌡 Eight Sleep offers Smart mattress covers for optimal sleep temperature control, improving sleep quality and overall well-being. 04:52🛌 Napping under 90 minutes can enhance creativity and improve sleep quality, while non-sleep deep rest protocols aid in relaxation and sleep optimization. 07:31💊 The placebo effect influences physiological responses based on beliefs, showcasing the power of mindset on health outcomes. 10:14🧠 Belief effects influence cognitive performance, demonstrating the impact of expectations on brain activity and cognitive function. 12:45🛋 Non-sleep deep rest protocols support stress reduction and improved sleep quality, offering behavioral tools for enhancing relaxation and sleep. 15:11🎭 Psychedelics like psilocybin show potential in treating depression, highlighting the role of neuromodulators in mental health and well-being. 17:35🧘‍♂ Learning triggers neuroplasticity, emphasizing the importance of agitation and stress in promoting brain adaptation and cognitive enhancement. 20:11🌀 Hallucinations, placebo effects, and neuroplasticity are discussed, shedding light on the mechanisms behind altered states of consciousness and cognitive function. 23:06💫 Psychedelics like MDMA and ketamine offer potential benefits for mental health conditions, showcasing the role of neuromodulators in mood regulation and empathy development. 25:57🌿 The gut-brain axis influences mental health through microbiome diversity, emphasizing the importance of gut health in supporting brain function and overall well-being. 28:32🚀 Exploring psychedelics like DMT and ongoing research efforts to study their effects on consciousness and mental health outcomes. 30:57🧪 Research initiatives on psychedelics and neuroplasticity, highlighting the potential therapeutic benefits of these compounds for mental health conditions. 33:44🎯 Strategies for improving focus include visual fixation techniques and removing distractions, emphasizing gradual skill development for enhanced attention 36:07🌙 Quality of sleep, timing, and regularity impact focus and overall well-being, highlighting the importance of sleep habits in optimizing cognitive function. 38:47🌱 Behavioral tools for enhancing focus include visual fixation exercises and gradual skill development, promoting attentional control and cognitive performance 41:13🔍 Addressing ADHD symptoms through a combination of behavioral strategies and pharmaceutical interventions, focusing on enhancing attentional capacities gradually. 43:49💡 Building focus skills through gradual training and removal of distractions, emphasizing the development of attentional capacities over time for improved cognitive performance. 46:15🌀 Strategies for improving focus include visual fixation techniques and removing distractions, emphasizing gradual skill development for enhanced attention. 48:35🤝 Passing on tools and knowledge to help others improve their mental health and well-being, highlighting the importance of sharing information for collective benefit.

[@LuyandoSiame]

Please taik about the subconscious on a future episode

[@ardell5127]

Incase you didn't know. You made jeopardy tonight. May 17

[@FoursWithin]

You recall the question ?

[@UsYoungAgain]

Im 50 and actively experimenting for rejuvenation for 15 years, educated biologist. Optimisation does not reverse the aging, one just become healthier. Yet it is possible. Unfo it’s never addressed

[@Sara.T.N.]

I think it's time for an episode on antibiotic resistance 😊 (34:48 The Gut-Brain Axis)

[@AlexLGagnon]

Andrew walking around on stage, holding a mic and dropping a "y'all" felt like it was just missing a beat. Biologyp-hop!

[@jamiewolf4601]

Although Ketamine and Phencyclidine are chemically related and have a similar molecular structure, they are very different drugs. While some of the effects are the same, PCP has a stimulating effect and Ketamine does not.

[@dinosemr8141]

💖❤️🙏💖❤️

[@G-hc2jt]

We need, Terrence Howard on this show. Like to grow this potential!

[@russellseguin2334]

Why doesn't Mg-threonate turn into MgCl2 in the stomach acid?

[@creezely3097]

37:02 [amino acids]*

[@lukeebes4275]

Do Dr Micheal levin next

[@piotrniec9638]

Me , Me , Me , Me.

[@russellseguin2334]

It sounded like you said ketamine and PCP were the same drug, but upon additional research, it seems like they are related but not the same... PCP is supposedly "stronger".

[@domar961]

Anyone here with an advice how to deal with brain fog? I’m working a 12h shifts that require continuous focus for hours on end, so the clarity of thinking is priority, but I’m also trying to stay in relative shape. Thats said, every afterwork workout gives me a lot of brain fog the next day. Is there a way to deal with this? tried with every supplement there is, adaptogens too, nothing works.

[@Larten101]

Can you please make an episode about inner-child and shadow work and protocols for those?

[@StonedOverlord]

Brother, hes not qualified for that, bt money makes people do strange things, so he might just

[@tashastarling6573]

His last interview with James Hollis is about this.

[@StonedOverlord]

@@tashastarling6573 Oh apologies then

[@tashastarling6573]

@@StonedOverlord he frequently has guests and asks them questions according to their expertise, and he talks about what his limit of knowledge is.

[@dawiser1]

@@StonedOverlord that’s why he has a guest series with expert guests?

[@MusixPro4u]

When was this recorded? If it's after all that's happened, kudos to him for ploughing forward.

[@amcneill13]

It was before

[@gasparsigma]

What do you mean, what happened

[@Earthad23]

@@gasparsigmaThe media tried to take him out by claiming he was slinging cock all over the land, turns out people don’t care and the girl was a criminal liar. Oh media

[@thw1304]

Old girlfriends gossiping

[@julst129]

Feb 11

[@Keithchaput]

Not for anything. Taking molly and dancing in the desert is a life changing experience.

[@Rango965]

Merci !

[@thw1304]

Anecdotal evidence from a prof for niicotine gum to ward of parkinsons/Alzheimer's. Any mouth cancer risk the gum?

[@Pallavisingh-692]

how to get out of depression?

[@xeropunt5749]

normal life. right belief & action = right feeling. you can’t feel paradise 24/7 just do what you need. depression is just tired of being tired. rest or act for energy. it’s too simple, so people go around, offering their “depression” and not doing anything about it. meds do not work because you have to see how you got there. It wasn’t because lack of meds. It was because months and years of certain choices.

[@pcreative224]

Is it really true that ketamine and PCP are the same compound??? 30:22

[@FoursWithin]

Structurally similar, but also different. That's why one is still in medical use and the other is a schedule II drug that has been medically banned since 1965. PCP is more addictive with more extreme side effects including aggression. Both are potentially dangerous addictive and brain damaging if abused.

[@marymetzler2705]

PCP is not ketamine; ketamine is a derivative of PCP with a distinct molecular structure.

[@0Fallacy]

I was here and remember the guy yelling out in the audience Hubes made a joke about it shortly after about "dmt"

[@pratikpoojary2260]

in the context of biology why humans get jealous. Like pathological jealousy, retroactive jealousy, situational jealousy

[@trueblue450]

Did he go over the 6 girlfriend stack on this one? Heard it’s hard in the dopamine system.

[@Johnnyo1300]

Heading to Stanford as soon as possible. I need help with somebody that knows what they’re talking about. Clearly the mayo clinic is clueless. Doc I need your help. I hope you see this I’m a little angry PTSD but these people aren’t listening and I got a parasite and the symptoms speak for themselves a Skype phone call with somebody that knows what they’re looking at and I can get the right medication overnight. I’ve been dealing with this for way too long trying to set up an appointment at Stanford on Monday. I love what you do when you do it for all the right reasons God bless.

[@iBlackWolfZz]

The real Psilocybin experience starts at around 5grams or above 2 grams or above is strong but not even close to heroic doses

[@Earthad23]

You got to go all the way, if you can take it.

[@FoursWithin]

Not true. It's not a cookie cutout form hat fits everyone the same. Different species have different amounts of psilocybin content. Only by knowing the numbers for each species can you have any idea how strong it will be. The other factor is body weight and how much food has been consumed in the last 8 hrs. Also certain individuals are much more sensitive to psychedelics than others, and are capable of experience full ego death at much lower quantity than others. While some people are insensitive and require a larger than average dose to feel anything.

[@iBlackWolfZz]

@@FoursWithin 100% agreed. I only speak from my personal experience with the psilocybin

[@maasharde-3525]

Sir I personally humble requested Sir please hindi हिन्दी audio track please 🇮🇳 bharat (India)🙏 😌

[@PremisLiveYT]

Please add multi language audio support😊 please add Hindi language 🔥🔥🙂

[@xeropunt5749]

Delaying Coffee 90 minutes after waking has no benefit. [Journal of the International Society of Sports Nutrition March 11 2024] Anecdotally, some benefit some don’t. Do what you like.😊

[@dastin575]

Andrew, you look very drained. Praying for you!

[@Success_here_and_now]

You see this because of your expectations from the doctor,be kind please He still human being.

[@danny.belanger]

He probably talked for 1-2-3 hours in front of thousands. Also jetlagged from being under. He still looks sharp to me anyway

[@cristinarossi7367]

He does not look drained

[@stokrotnie7]

If placebo effect is real, what sense does it make to give placebo to control group patients in clinical trials? Doesn't it skew the results? If a patient who received new medicine has less hope or is more negatively inclined in any way, it's not unlikely that the person will have poorer results than someone from the control group who has stronger psychy / is more positive about life / has stronger will. I don't understand why can't past results of treatment make for control results. Especially when it comes to terminal illnesses. Giving someone placebo even though there are reasons to think the drug tested would save their life doesn't seem moral to me. Also, our bodies are so complex that there is no way that placebo/real drug is the only variable. Why not treat the past cases as control group in the case of potentially life-saving drugs?

[@stokrotnie7]

The comment has very little relevancy to this video. Maybe I just needed to vent... Anyways, if you decided to spend some time on your channel to talk about how the trials work and the ethical considerations around them, it would be great, Dr. Huberman. (And potentially beneficial, maybe.)

[@peepin1953]

Does Dr. AG1 have an upper lip? Does Dr. AG1 hair dye for his head cross the blood brain barrier? Dr. AG1 the ideal salesman yet flawed human Thank you for interest in supplements

[@visar4489]

Who are you?

[@Mastermindyoung14]

@@visar4489 it's a troll. They literally comment this on every one of his videos

[@xKarenWalkerx]

You should not walk so much because you run out of breath and it's a little overbearing to hear. You should stand and have a slide going in the back. Apace from time to time. Take audience questions also.

[@AdminLogistics.]

He’s not anywhere near out of breath you lunatic. The guy has superior VO2 max. The microphone is doing its job.

[@FoursWithin]

Platform speech presentation police are in the house . 😂

[@hled237]

Please have Lily Nichols (@lilynicholsrdn) on the podcast, her research and message needs to be heard far and wide

[@Das0000]

I have a personal question. You provide us with so much science based information but do you use that information? For example I know you talked about how to learn something faster with gap effects and active recall but do you implement them while you study? And if not, please explain why, cuz you seems to study a lot and you learned so many things. So I have a question for you Andrew, what is the way YOU study things? Do are methods not only in studying but in other things in life

[@maasharde-3525]

Sir I personally humble requested Sir please hindi हिन्दी audio track please 🇮🇳 bharat (India)🙏 😌

[@Das0000]

I have a personal question. You provide us with so much science based information but do you use that information? For example I know you talked about how to learn something faster with gap effects and active recall but do you implement them while you study? And if not, please explain why, cuz you seems to study a lot and you learned so many things. So I have a question for you Andrew, what is the way YOU study things? Do are methods not only in studying but in other things in life

[@maasharde-3525]

Sir I personally humble requested Sir please hindi हिन्दी audio track please 🇮🇳 bharat (India)🙏 😌

[@maasharde-3525]

Sir I personally humble requested Sir please hindi हिन्दी audio track please 🇮🇳 bharat (India)🙏 😌