LIVE! Friyay Chit Chat!

[@liztetley3609]

I loved Saintmas. 😂. Love your videos. Always full of info, encouragement and humor.

[@louhollar7351]

Saintmas was awesome! I hope there is a repeat!

[@wheelofcheese100]

Agreed on the walking pad. Walking pad over the summer (only morning dog walks 😊) were short of my 10-15k steps goals/day. Total game changer.

[@skrose89]

Rewatching this because I love you and all the content you put out there! We appreciate you SO much! Thank you for being so honest and inspiring ❤

[@kimberlyblackwell3807]

Going to watch on replay....had to work today and I believe this is the first Live I missed. Have an awesome weekend....

[@natashav6432]

Watching on replay .. I met my husband on MySpace lol 😆 been married 17 years now . Thanks for doing a live .

[@louhollar7351]

As a healthcare provider I would strongly recommend that people have their fasting insulin tested. The fasting insulin will detect insulin resistance long before the hemoglobin A1c starts to elevate. Someone with a normal fasting insulin will be able to tolerate higher carbs. Insulin resistance is a mostly silent epidemic that contributes to a lot of chronic health conditions. Also, fasting insulin levels are NOT a part of “routine” bloodwork. Keep the content coming, love it! 💚

[@athomewithtexasgirl9888]

Hey Girl! Had to watch on replay. Sad I missed you live. Went to DT for mindless wandering/getting steps in 😂 and had to go to the feed store. Loved this ❤😊

[@paulanavarre4050]

Yes Ghost Welch’s Grape very good!

[@chrismaracich5262]

Here for the playback.❤

[@magdalenaholland7232]

Hey love your channel and all your content but u said u need to move your body to be in calorie deficit and i think is not true to be in calorie deficit u can sit on the couch as long u eat less then u need ❤

[@NicoleBurgess]

@magdalenaholland7232 true, but then you have to literally eat nothing. There is no reason not to move your body in some way💯

[@priscilladillard5740]

Hello