LIVE: why vegetarian? My biggest fear? protein supplements needed? | Dr Ashwin Vijay

[@simtamil]

மேலும் தகவலுக்கு www.instrength.org ஐ பார்வையிடவும். உங்களைப் வலுவான மற்றும் ஆரோக்கியமான மனிதராக மாற நாங்கள் உங்களுக்கு உதவ விரும்புகிறோம் Kindly Visit: www.instrength.org for more information. We want to help you become a stronger & healthier version of yourself

[@NiharaRasheed]

Your voice is like a pearl

[@ramvidhu1]

Your smile is inspiring , will try to follow in my life thala!!!

[@thilagamsekar6652]

வாழ்க வளமுடன் சகோதரரே ஆத்மார்த்தமான நன்றிகள்🙏🏼

[@simtamil]

👍 Thilagam sekar

[@sivagamimuniandy316]

🙏🏼.....DR... My lovely love... Not only Dr for me.. My God father. I got low pressure.. Can I vegetarian ...forever... Now I covid.. Just 2 days.. What food I have to tk... 🙏🏼

[@nchitra6125]

நிறைய விஷயங்களை தெரிந்து கொண்டோம் இந்த பதிவில் நன்றி ங் டாக்டர்.🙏🙏🙏

[@simtamil]

👍 N Chitra

[@MD-og2kl]

Good evening doctor have a nice day and God bless you always

[@simtamil]

👍 M D

[@kalaiselvi812]

Ungaludaiya tamil azhagu🙏🙏🙏🙏

[@dr.v.meenakshi6754]

Both interesting and informative. Thank you for the session Sir🤝

[@simtamil]

👍 Dr.V Meenakshi

[@brindharaji3552]

Good morning. Happy Sunday. Have a great day. Dr. Ashwin Vijay

[@simtamil]

👍 Brindha Raji

[@NiharaRasheed]

Good morning

[@vishnusaras6727]

Saraswathi Dr ungaloda varthigal ellam ennoda vazhkaiku payanullatha iruku tq Dr 💪

[@simtamil]

👍 Vishnu Saras

[@srividyasubramanian296]

Good evening Doctor. Thanks 🙏🏼. Keep smiling always 😊

[@simtamil]

👍 Srividya Subramanian

[@jayanthysebastian4087]

Hi Kanna good Evening Keep Smiling Always and god bless you .

[@simtamil]

👍 Jayanthy Sebastian

[@katheejabeevi9215]

Good evening sir🥰... Super smile sir🥰... May Allah bless you more sir💐💐💐

[@simtamil]

👍 Katheeja Beevi

[@A.NaimunishaA.Naimunisha]

Gd evening sir

[@sumanth0718]

Ashwin Sir Smile 😘

[@babyappannah7863]

Great doctor Thank you. 👍

[@simtamil]

👍 Baby Appanah

[@venkateshvino4999]

இனிய மாலை வணக்கம் டாக்டர் சார் 🙏🙏🙏

[@simtamil]

👍 Venkatesh Vino

[@nithishj8763]

Thank you Doctor, few of my doubts cleared ...

[@simtamil]

👍 Nithish J

[@narmathat1265]

Hi Doctotr Aswhin....Nice to meet u Ì m Narmatha from Singapore

[@deepashanmugam9534]

Hi Dr sir , Thanks for the videos all are very useful 😊

[@maheswarikulandhasamy3795]

True Ashwin..lots of love and prayers to u.stay blessed.

[@simtamil]

👍 Maheswari Kulandhasamy

[@perumalsanthosh3512]

Good Speech are always Arumai

[@simtamil]

👍 Perumal Santhosh

[@dr.vigneshkumarphdphysioth6585]

Good live ..good tips for veggie diet always happy choice ....and weight reduction ..great dr last few minutes no audio not audible ur voice dr

[@POONGODIV-u4p]

Sir, before break fast and lunch what types of fruits should we take. Pls. Suggest

[@akshayamanimekalai4980]

Very good Evening Dr. 🙏

[@simtamil]

👍 Akshaya Manimekalai

[@sureshshop2485]

Good evening sir Good voice sir God bless you sir

[@simtamil]

👍 Suresh Shop

[@ganeshsampath9594]

Dr.plz tell veg food for vitamin B12...most of the doctors prescribe non _veg foods...plz suggest any veg food

[@balanwindows]

palaya soru thanni daily kudinga 15 days la B12 increase aaguthu

[@kannagikannagi2879]

Welcome brother 🙏🏼 Have a good day and God bless you thanku 🤝🏻💐💐💐

[@simtamil]

👍 Kannagi Kannagi

[@prakashnarayanasamy1058]

Raghuvaran voice 👏😀

[@NiharaRasheed]

Good night

[@sivamalarprathaban3829]

பயனுள்ள பதிவு மிக்க நன்றி 🌷🌷

[@simtamil]

👍 Sivamalar Prathaban

[@sivamalarprathaban3829]

@@simtamil மிக்க நன்றி 🌷🌷

[@shameer.f9054]

மாலை வணக்கம் டாக்டர் அருமை

[@simtamil]

👍 SHAMEER.F

[@mohammedmubasheer8498]

Good to see you sir 🙏

[@simtamil]

👍 mohammed mubasheer

[@rakshithavinoth2839]

Good evening doctor... 🤗 Please say some study tips for students 🙏😀

[@simtamil]

👍 Rakshitha Vinoth

[@anbuondreanathai9116]

Like 128 Arumayana pathivu Arumai Arumai Arumai vazhthukkal vazhga vazhamudan

[@simtamil]

👍 Anbu Ondre Anathai

[@RasaRasa-gl9dj]

மாலை வணக்கம் டாக்டர் என்னால முடியாமல் இருக்கிறது

[@nazmajabeena9336]

Watching on Monday god bless you and your family

[@simtamil]

👍 Nazma Jabeena

[@silvesterfernando-tl7re]

Tender coconut ut and watermelon.juice Vera level

[@cinematimes9593]

Good evening Dr sir Great sir

[@simtamil]

👍 Cinema Times

[@nirmalas5778]

Sir old age people ku video Niraya podungo usefula irukum

[@maheswaria8119]

உங்கள் சிரிப்பு மிகவும் அருமை

[@simtamil]

👍 Maheswari A

[@velun3000]

Really very nice motivation not only me all good people thank you so much

[@simtamil]

👍 Velu N

[@balaamberajan4704]

Very nice live super super .

[@simtamil]

👍 bala Amberajan

[@subharamakrishnancr3002]

வாழ்க வளமுடன் நலமுடன் 👍👍👍💐💐💐

[@simtamil]

👍 Subha Ramakrishnan CR

[@Vijayakumari.Vijayakumari.p]

சார் வணக்கம் ❤❤❤

[@ramasubramaniankasiraman4870]

Hi Doctor, It will be helpful if you can give some balanced diet chart to be followed to have a healthy life. I'm not having clarity on what to consume on a day and quantity.

[@emilysheela7968]

U r my inspiration

[@simtamil]

👍 Emily Sheela

[@nishanthnishanth106]

Good Evening Doctor have a nice day

[@simtamil]

👍 Nishanth Nishanth

[@akhilaa9423]

Happy to see u sir. ☺

[@akhilaa9423]

My maa. 🙏

[@simtamil]

👍 Akhila A

[@lifeisveryeasy]

Welcome fit man sir

[@simtamil]

👍 Alagu Saravana

[@mahalingam1811]

Heart surjery tetralogy of fallet panni 20 years achu doctor jim ku anuppalama son na pls reply

[@sathya7834]

My sister have long time cough problems. Pls tell some solution...

[@lathac3957]

Thnq Ashwin sir 💐

[@simtamil]

👍 Latha c

[@lawyer360]

Doctor good bless you doctor 🥰😘😘😘😘😘😘😘😘😘😘🥰🖤

[@dr.vigneshkumarphdphysioth6585]

Excellent live dr its amazing

[@simtamil]

👍 Dr.VIGNESH KUMAR PHD PHYSIO

[@nirmalas5778]

Patients interview podunga often

[@ranjanivenkatesan7959]

Hi sir? How are you?

[@bharatha1588]

Hi Dr.. I have a question.. Kindly explain us about the merits and demerits of Hair Transplant.. And also pls explain us about the post effects of Hair transplant

[@justapple1956]

Cheella anna

[@shobanajayagopal4575]

Good explanation dr

[@simtamil]

👍 SHOBANA JAYAGOPAL

[@emilysheela7968]

Hello sir 👑

[@simtamil]

👍 Emily Sheela

[@parthasarathy5222]

Fat stomach(thoppai) irunda back pain varuma sir

[@pradeepkumar_devaraj]

Bed time ku munnadi 2 hours vera mobile and tv paaka koodadhu nu solringa. Avlo neram enna panradhu nu therilayae. Romba kastama irukae. 🙂

[@viswanathm1320]

Read books bro...realted to your field, fictional or start the habit of writing experience which you got in that day...

[@vasanthag5588]

Sir onga eyes 👁️ cute

[@rahmaniac1427]

You can indulge in activities which will help you as a person physically & mentally & spiritually : 1)Writing journal to flush out whatever you have in your mind. 2)Deep breathing exercise/Medititation. 3)Listening to podcasts .You can use youtube before sleep but dont watch the screen.Play something where you can listen only to the audio. 4)Listening to music. 5)Talk to your loved ones/ family members . 6)Planning for the next day by writing. 7)Read self development books/spiritual books.Do not read/listen to something that triggers your emotions . You can think like this and can add more .

[@pradeepkumar_devaraj]

@@viswanathm1320 Sure bro. Will try to follow it. 👍🏻

[@maheswarikulandhasamy3795]

Play some music,but keep ur mobile away..else watch the sky ..

[@jahirhussain7975]

hello sir.

[@simtamil]

👍 Jahir Hussain

[@riyassafrin4299]

Please talk about pcos/pcod

[@nirmalas5778]

Hi dr.sir

[@mala.mohankumar]

Thank you sir 🙏

[@simtamil]

👍 Mala M

[@shobhav6542]

Hii sir

[@simtamil]

👍 Shobha v

[@silvesterfernando-tl7re]

How much potassium should a person take intheir daily diet

[@sdhanalakshmi1202]

Hi sir👋

[@simtamil]

👍 S DHANALAKSHMI

[@rajimuthukrishnan1969]

வணக்கம் தம்பி 🙏 இ

[@messagemeters9970]

Sir pls do a video on how to manage OCD and intrusive thoughts... Pls.

[@arunprakashs3115]

S we need it sir

[@mygrandmassamayal44641]

சார் என்னோட மகனுக்கு கால் வலி பிரச்சனை இருக்கிறது. உங்களிடத்தில் காண்பிக்கலாம் உங்கள் அப்பாயிமெண்ட் கிடைக்குமா சார். நன்றி சார்.

[@nirmalas5778]

Useful live

[@simtamil]

👍 nirmala s

[@sdhanalakshmi1202]

Hi doctor pls tell me whether it is good to have protein powder, preworkout drink and supplements at the age of 20 for body building...pls clarify my doubt...If good to have that till what age it is to be consumed

[@ganeshkannan8857]

It's better to go for natural protein sources which arre easily absorbed in the intestine and the excess be excreted out thru kidneys.

[@mahaboobbee2630]

Good activator fiber good food +been ....nor saiththu .

[@vigneshvignesh8904]

Sir non veg pathi oru video please

[@vigneshvignesh8904]

Disadvantages of non veg

[@kathiresanj3028]

My name Ma solunga sir one time

[@mariyainbaraj4388]

Tq

[@simtamil]

👍 Mariya Inbaraj

[@geethavgh2006]

Sir my name is geetha, age 40, my weight 73, recent hospital la blood test, scan test pannune,enakku kidney la protein loss aaguthu nu Dr sonnanga, biopsy test edukka solranga, already enakku 3 operation nandhurukku, 25 years la over bleeding nala uterus remove pannittanga proteinia problem ku enna pannalam nu sollunga sir pls tell sir how to prevent from this problem

[@kalaiselvi812]

Gd evg sir

[@simtamil]

👍 ks blacky

[@Suganmoorthy3683]

Sir எனக்கு hernia problem erukku entha excess pannalam weight loss kku

[@prasathselvaraj4478]

Hi

[@simtamil]

👍 Prasath Selvaraj

[@harikutty2222]

Sir enaku 21 age than agudhu mutti pain ah irukku edhachi treatment sollunga dr.

[@goldsilvertechnicalforecas7728]

Over work?

[@kalaiselvi812]

Sir vegs prtn supmts solluna

[@kathiresanj3028]

Sir chinna hai solluga

[@ambikanagaraj3501]

Hisir

[@ganeshprem3027]

Good evening sir 💐

[@vijipalani5172]

Sir please make a video about celilac disease and how to maintain good healthy lifestyle .

[@nirmalajeyakumar6288]

Hello Dr. Why you are looking so dull today?

[@yathubaby1278]

🙏

[@prabhakumran5185]

Anna super anna 🙏🙏🙏

[@simtamil]

👍 Prabha Kumran

[@kathiresanj3028]

Helo solunga sir

[@zaithoonbee7424]

Hlo sir good evening 🥰

[@simtamil]

👍 Zaithoon Bee

[@AneesthamilAneesthamil]

🎉❤❤

[@silvesterfernando-tl7re]

All five fingers not equaliser it

[@indeandahar6872]

😊❤

[@sathya7834]

Voice not audiable

[@hemajayachandran1992]

Sir I am so much depressed can u help me sir