EMOTIONAL EATING வருத்தம் கோவம் தனிமை மன அழுத்தம் போன்ற உணர்வுகளுக்காக சாப்பிடுதல் | Dr Ashwin Vijay

Emotional eating. That's what we are going to talk about today.
What is emotional eating?
Eating unnecessarily without really having the urge or feeling of hunger. Eating when you are stressed. Eating when you feel lonely. Eating when you are angry. Eating to satisfy your emotional feelings is emotional eating.
In recent years, this has become a huge problem and that is why I wanted to talk about it. Moreover, this is leading to so many problems and diseases and it further worsens the depression level.
Depression leads to emotional eating and this habit further worsens the levels to more than 10 times more.
There is a pattern for emotional eating habits. Firstly, it is triggered by some kind of emotional feeling. it may be anger, loneliness, or stress. Secondly, most of the time it would be chocolates, sweets, and cakes.
Thirdly, you feel guilty for eating. Though the satisfaction you get out of eating is temporary, the guilt feeling lasts for hours together.
Plus, it also affects our bodies and mind.
Just like we brand bad habits like smoking or drinking, emotional eating is also equivalent to those habits. It is much worse than the former.
Whether it is weight gain, loss of focus, lethargy and so many, emotional eating is one of the reasons for such situations.
Fifth, we are repeating the same after a couple of days and making it a pattern in our brains.
There is a lot of difference between normal eating and emotional eating.
On average, eating 3 or 4 times a day is normal. it is good.
But during emotional eating, you only get a few seconds of satisfaction. But the aftereffects are much worse and you are only left with the guilty feeling. Study shows its only a matter of 10-14 seconds of satisfaction when you eat when compared to the aftereffects that last for hours. There is so much confusion to the mind and the body.
So let's talk about quitting emotional eating. How do we do it?
If you ask me if it's that hard, I would say, it would be tough for the first week. But once you cross the first week, then you will not eat unnecessarily.
First and foremost, the most important is to identify the trigger that is causing the craving which forces you to eat. When such a trigger happens, simply start walking for 3 mins. It should be a brisk and fast walk.
In 3 minutes, your mind changes, and the pattern in your brain also changes. Chemical and hormonal secretion happens and the cravings will significantly decrease.
Secondly, I have seen people who restrict themselves on strict diets and avoid eating any kind of snacks, chocolates, or sweets. But many could not hold on to their strict diet routines and bounce back to uneven eating for months together.
Don't be too hard on yourselves. Having a snack a day is ok. Nothing wrong with it. It may be chocolates or sweets. But don't overdo it.
Thirdly, try to eat slowly. This is hard for me too in the beginning. When you eat, your tongue should transmit signals to the brain and it should understand that you are eating. Your body should under the type of food you are eating. There is a biochemical scientific process behind it.
Eat slowly so that your body absorbs all the nutrients from the food you eat.
Fourth, always have an emotional outlet in your life. Most people have all the worries and sorrows deep inside them and stress themselves too much. Have positive outlets in life. As I always say, do some exercise. If going to the gym or doing yoga is tough, simply go for a walk. Walk for 20 mins a day. Or just do cycling. if you like to talk to someone, talk to them about your issues. If you are not of that type, engage yourself in a physical activity like exercise.
Above all, the most important of all is self-acceptance. Try to accept yourself as a human being. Having low self-esteem and underestimating yourself and being hard on yourself leads to all the stress which in turn leads to emotional eating or other addictions. It's a big mistake. Being yourself is OK. Practice acceptance. For any kind of situation in life, there is an answer and eating is not the only solution.
Self-talking is very important. Talk to yourself and accept who you are.
Avoid negative talks. Practicing self-acceptance is very important.
Avoid erratic and unnecessary eating which will only spoil your health. A lot of you are struggling to get out of this habit. I get that. But if you follow these techniques, you will soon be out of this habit.
As I always say, our body is our responsibility.
Hope this video was helpful to you all.
பசி இல்லாமல்,வருத்தம், கோவம், தனிமை, மன அழுத்தம், போன்ற உணர்வுகளுக்காக சாப்பிடுதலால் வரும் பாதிப்பு
மருத்துவர் அஷ்வின் விஜய் | Dr.Ashwin Vijay
#drashwinvijay #strengthindiamovement
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Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle

[@simtamil]

உங்களுக்கு இந்த பதிவு பயனுள்ளது எனில் உங்கள் அன்பர்கள் மற்றும் நண்பர்களுடன் பகிருங்கள், நன்றி. இந்த தகவலை கைபேசியில் பெற உங்கள் கட்செவி அஞ்சல் (Whats app) இருந்து உங்கள் பெயர [phone]அனுப்பவும்.

[@hijabPonnu]

Good sir

[@sankaranharini3429]

நிச்சயமாக நான் இப்படி தான், சந்தோஷம், சோகம், வருத்தம், சில நேரங்களில் பகிர்ந்து கொள்ள ஆட்கள் இல்லாத காரணத்தால் தொடங்கியது, இப்போது பொறி சாப்பிட்டுக்கொண்டே இருக்கிறேன்

[@doraemonnobi7029]

sir can u tell me about weight loss tips for homemakers

[@parvinsahul5886]

Tks sir na emotional eater than ini ena mathika kandipa try panuva thanks sir

[@gardening0]

👍

[@jesnojus2317]

இந்த பழக்கம் எனக்கு இருக்கு..thanks

[@Florence_tina]

Enikkum irukku ☹️

[@ahanathieaswari2699]

Ennakum😓

[@jothijothi6749]

Ennakum iruku

[@suryamurthisrinivasan376]

எனக்குனே சொன்ன மாதிரி இருக்கு 😐, here after I use to change those things, love ur smile 🙂

[@thamilmozhi3658]

ஆமா depression ஆகிட்டா நான் சாப்பிடுவேன். ஆனா சாப்பிட்டத்துக்கு அப்புறம் அய்யோ இவ்வளவு செலவு பண்ணி சாப்பிட்டோமே-னு இன்னும் depression ஆகிடுவேன்.

[@rajakish4528]

Same problem i had

[@jineeths2734]

me too

[@vidhyabalaji8558]

Same pb for me. When kids making tension I will go to drink tea

[@Aloneness01]

😂😂😂😂😂

[@gghjg3612]

டாக்டர்னா சம்பாதிக்க, ஒன்னுமில்லாத விஷயத்தைஊதிப் பெரிதாக்குறவங்க மத்தியில ரத்தின சுருக்கமா எல்லாருக்கும் புரியும் விதமா எடுத்துரைத்த டாக்டருக்கு என் நெஞ்சார்ந்த நன்றிகள். வாழ்த்துக்கள்.

[@radhak5077]

Very very true I have this habit, for depression I keep eating something even when I don't feel hungry. Thank you so much for your valuable suggestions for overcoming this.

[@archanagunasekar7608]

Yes i will order and eat when i am angry and upset ...so i have deleted my food ordering app before 2weeks.

[@prakashpurushothaman9514]

ஐயா நீங்கள் உண்மையிலே நல்ல மனிதர் . உங்கள் குடும்பம் குழந்தைகள் எல்லாம் நல்லா இருக்கனும்.

[@jayanthijayanthi712]

ஆமா ஆமா சரியாக கூறினீர்கள் இப்ப மாற்றி கொண்டேன் கண்டிப்பாக இந்த பதிவு முன்ப தெரியமல் போய் விட்டது சாப்பிட வேண்டும் என்று நினைத்தவுடன் சாப்பிட்டு விட்டு இருந்தேன் இப்ப நினனப்ப வந்தாநடக்க ஆரம்பித்து விடுவேன் அப்பறம் சில நிமிடங்களில் மறந்து விடும் உடம்பம் நன்றாக உள்ளது

[@subbulakshmi6429]

வணக்கம் டாக்டர் நீங்கள் கூறுவது எனக்கு மிகவும் உபயோகமாக இருக்கும் நன்றி மகிழ்ச்சி அடைகிறேன் டாக்டர் 🙏🙏🙏

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Subbulakshmi Muthuswamy

[@டைகர்சிவா1989]

டாக்டர் நிங்கள் சொள்ளளும் கருத்து அத்தனையிம் மிகவும் அருமைய இருக்குது எனக்கு கஷ்டம் வரும்பொது உங்கள் விடியோ வே நான் பார்பேன்

[@anuarulhoneyhomes]

தமிழில் தட்டச்சு செய்ய முயன்றதுக்கு வாழ்த்துக்கள் சத்யா

[@டைகர்சிவா1989]

சார் நிங்கள் ரிப்ளே பன்னாது மகிழ்ச்சி இருக்கிறது சார் இந்தா தட்டச்சி என்ன அறுத்தம் சார்

[@faithrock5571]

Exactly it's me.. after marriage me and my husband in a distance relationship for last 6years. So I used to eat when I feel lonely. Now I stopped it and I'm starting my diet journey.

[@faithrock5571]

@@m.sangavi6379 thank u brother 😊

[@faithrock5571]

@@m.sangavi6379 I'm sorry sisy... 😊😊

[@kumarrevathi6707]

எனக்கும் இந்த பழக்கம் இருக்கு உங்கள் அறிவுரைக்கு நன்றி நன்றி சார் 🙏💝

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Kumar Revathi

[@divipaddylifestyle8416]

Aswin sir Such a important topic u shared...I always felt so much guilt after eating...now trying 80% clean eating habit , 20% my favourite food .. definitely will try that 3min walking..Thank u sir

[@kavithamuthu7425]

அருமையான பதிவு சார் உங்கள் பதிவு பார்க்கும் போது அவ்வளவு மகிழ்ச்சி நிறைய விசயங்களை தெரிந்து கொள்ள உதவுகிறது மிக்க நன்றி சார் வாழ்க வளர்க்

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Kavitha Muthu

[@surekka4815]

மிகவும் சிறந்த தகவல் மிக்க நன்றி டாக்டர் அஷ்வின். 👍🙏

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Surekka

[@senbahanathan7477]

THANKYOU soo much anna. Enga appa, amma, even friends kooda ivlo concern eduthuka matanga. But😭😭en problem a pakathla irunthu patha madri ellathukum solution solliteenga. Enaku ungala anna nu koopdanunu than thonuthu

[@urchannel2021]

I was increased my amount of eating due to stress but later I reduced the amount. But now I do cleaning washing when I’m stress or angry.

[@biggod9616]

Naa Open na Soldra sir Ullugulla Oru Thappana imagenation Pannikittu Athula time poiruthu Velya Solla mudiyama Romba Feel pannuva Unga video pakrpo purinjikitta Sir Tk u..

[@priyadharsan1238]

Doctor please do a video of self esteem or self acceptance or Anxiety Disorder .. It's my humble request. I'm feeling very low !

[@mythilisretrorecipes]

Very useful. Thank you Dr..pls consider சுய மரியாதை topic doctor..

[@jayaprakashjaganathan1703]

Unexpected topic!!!! Very much interesting!!!!

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Jayaprakash Jaganathan

[@akhilaa9423]

Our former cm did this. Jayalalitha mam. Writer sivasankari told this in an interview. She lost her mother when she was 22. ,&alone. 1kg sweet she herself eats. !!norunga thindral nooru vayadhu. Tq kanna.

[@shyamalasengupta4989]

🙂 this is very useful for women....mostly ladies especially house wife's have these problems....i was suffering..then slowly changed ...but now after Corona ,i can't eat well and while eating think about sons family....they are far away....can't eat properly...moreover no mood to make meals...worrying about them....🤔😣

[@hahakk7242]

If we control our emotions then we would become very happy

[@sathishkumarthangavel]

It is one of the best videos doc. In this busy world, you are the only one who talks about positivity all the times. You are bringing awareness regarding the rare topics like 'Emotional Eating' which many of us don't even know/care about. Thank you so much Doctor and keep us motivated !!

[@thenakr1477]

Great content and to the point. Self acceptance is the Key...which we neglect and push ourselves to the extreme state

[@subashini7911]

Informative video... Good message to all irukkura... Stress pothum.... Don't earning again&again more stress ....!. Well said Dr 🙏

[@mohandoss6347]

நன்றி சார் நல்ல பதிவு 🙏🙏🙏💐

[@maadiveetusamayal3606]

நல்ல புரிதல் உங்கள் தகவலுக்கு நன்றி சார் 🙏👍👍👍

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி MAADI VEETU SAMAYAL

[@inulhamsia2821]

Very useful tips for everyone dr. Thank you very much 👍

[@nchitra6125]

Dr.exactly. this message is for me.I agree .this is wonderful message for us .super and thank u so much.

[@sugithajayaraj2167]

உபயோகமான பதிவு டாக்டர். நன்றி டாக்டர் 🙏

[@deepavishwanathan3865]

சார் எனக்கு இந்த பழக்கம் இருக்கு நிறைய ஸ்விட் சாப்பிடுவேன்

[@kumarramiya4506]

very important speaking aswin sir romba beautifulla puriya vachiga innum most videos post pannuga sir nanri sir.

[@dineshkumarganesan1830]

thalaivaaa really love you a lot.. Thanks much.. This video exactly I needed at the moment.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Dinesh Kumar Ganesan

[@dineshkumarganesan1830]

@@simtamil Breakthrough is I haven't ate outside for past two days rather drinking healthy stuffs like non-alcoholic palm wine, tender coconut... Again thanks thalaivaaa!

[@kanchanakadirvel5285]

Super sir, I am also suffering from this emotional eating. Now I am slowly trying to come out of this

[@Kamal-nc8wg]

Unmai sir na indha pazhakthiku addict agi iruken pressure ana udane sapda potu adichu norukure Vera vazhi yenaku theriyala unga suggestions is very good thank you so much

[@rkumarnm]

மிக்க நன்றி அண்ணா .... ஆனால் கோபத்திலும் , மனஅழுத்ததிலும் சாப்பிடாமல் இருப்பவர்களுக்கும் இது பொருத்துமா ....?

[@sivamalarprathaban3829]

அனைவருக்கும் மிக மிக அவசியமான ஆணித்தரமான பதிவு மிக்க நன்றி🌷🌷

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Sivamalar Prathaban

[@sivamalarprathaban3829]

@@simtamil மிக்க நன்றி🌷🌷

[@kalpanajothi8607]

Great 👍 Thanks useful information 💁‍♀️ 👍 Thanks

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி kalpana jothi

[@kumuthakuhan6383]

எனக்கு இந்த பிரச்சினை உள்ளது Dr மன அழுத்தம்

[@dddepp7329]

Enaku problem varumpothu athe content vachi correct video va podringah sir 💙

[@ameenabeeve7924]

சார் எனக்கு அதிகம் பசிக்கிது என்ன செய்யலாம். வீடியோ எலாலாம் மிஸ்பன்னாம பார்ப்பேன்👍👍👍

[@janakiviswanathan159]

Beautiful explanation I have gone through this thank you so much Dr Ashwin

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Janaki Viswanathan

[@dianaajith2913]

So frustrated and .. sometimes make sweets at night and I used to eat 😩 ur message make sense .. 👍

[@charlessanthanam8886]

Vanakkam Dr Ayya 🙏🏻 Migavom Arumaiyana familly kkana vilakkam Miga Miga Arumai Ayya Solvadhu Thangal kuralvalam Oru sirthamugathdudan excellent 👌 Nanry vazganalamudan Dr Ayya 🙏🏻🙏🏻🙏🏻

[@ramyaUpsc]

Much needed One❤️Thankew So Much Doc...❤️

[@dhivyaalathadamu169]

Very important topic Doctor. Thanks for it.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Dhivyaa Latha

[@n.panchumittai2674]

சார் எனக்கு நிறைய மன அழுத்தம் இருக்கு.. நிஜமாகவே மனசுல ஏதோ ஒரு பயம் இருந்துட்டே இருக்கு.. அதைவிட வயது அதிகம் ஆகிட்டே இருக்கு னு எதிர்காலம் நினைச்சு ரொம்ப குழப்பமா பயமா இருக்கு 😭😭

[@assenthamil8645]

yes iam all so ..😥😥😥🇱🇰🇱🇰

[@gayathrikrishnarao3913]

Hi sir I m recently addicted to your channel sir . The information given in all your video is a kind of acceptance for all viewers . Particularly in this video the information given is 100 % true . I also faced some situations as said in video . Will try to change soon .

[@safwansafwan7935]

Good topic sir 👍😍

[@Hereustart]

Yes dr. You know me. My heart attack on 30s due to this habit I think. From today I will try to follow the advice to come out from that habit.

[@MandakiniMadhavi]

Sema video doc.innaiku niraya peruku ...enaku iruntha pazhakkam doc .... Especially sweets and rice....Sweets onnum illeyna sarkarai (vellam) eduthu saapiduven.....Ipo kurachuten .....

[@gardening0]

Really needed topic for me.Heartfelt thanks Dr.kudos to your smile.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Vidhya Gayathri

[@savitharavi8701]

Even I too hv that carving wn am betrayed, ill treated or angry . Cz am dependent , could not escape from the sufferings . No frnds, appartment life, could not go out to relax. I gained wt after lockdown , feeling low of myself. Tk u for giving such confident and a solution for this prob. Tk u doctor. 💐🍫 God bless u more and more

[@mariyainbaraj4388]

Naanum 20 minutes thiyanathil irupen sir❤

[@Voice_of_Vani]

Very Very Very useful information. Could listen to your videos all day🙏Nandri sir.

[@shobanapriya1186]

Perfectly ur right sir know I'm clear and think about my self thank you so much and after long i see ur cute smile ur smile is always power..... thank you

[@senthilm110]

*சார் (உமிழ் நீர் கட்டி )அதை பற்றி கொஞ்சம் விரிவாக சொல்லுங்கள் ஒரு பதிவை போடுங்கள்*

[@lathadeviduraivelu7118]

This video absolutely for Dr...

[@thulasiraman5104]

Thank you sir, I do the same thing explained in the video. Now I realized how bad habit is this, you compared with smoking. I have a policy in my life never smoke and drink. So now onwards I will follow your tips and leave this eating habit. Thank you so much sir,your topics and video really helps many people. Thanks and keep doing your good work sir...

[@senpagavallig74]

P

[@anushaavijay3740]

We can also have salads or fruits during snacks to avoid over eating or having junks .

[@monz_inr9027]

This is an eye opener to more ppl like me...sensible & great one sir thanks alot!...

[@rukmanikrishnananbagam9809]

Yes even I eat red raw rice simply keep on eating to come out of my stress. I tried many times

[@selvarani6020]

Super sir. Thanks sir. Sir memory power increase panrathu patti pathivu kodungal sir.

[@selvavasanth9802]

நன்றி சார்

[@gayathrirajaman]

Super information doctor💛 God bless you always

[@eashaeasha5639]

Salute to you doctor. Thank you for the advice. Very very useful to every persons. You are our doctor& God. Wish you all the best wishes to you.

[@soundarigopal9387]

👏👏✨✨

[@lakshmipriya3899]

I too do the same and feel bad immediately after eating.

[@paravathinagasubramanian8749]

Good evening Dr excellent message. Thank you very much

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Paravathi Nagasubramanian

[@ishwaryasakthi547]

I do this… I eat in stress and depression.. then I put weight… weight u koraikanumnu gym join panni… gym pogave maaten… went in more depression and then romba sweet cravings la sapiduven… gym poga mudilaye romba feel panni depression la poiduven… it goes in cycle

[@bhalakumaran2816]

somedays before konjam stress la irunden and I ate everything forgetting my diet too.. And Seriously I was thinking about this Anna.. Kadavulayae vandu sonna madri iruku thank you so much for the info.. and now I ll be taking pushups or any kind of activity when I feel this and also mainly self control as u said Anna.. once again thanks for the video ❤️ love u always

[@backyasreekrishna1241]

Thank you sir for explaining my most awaited question......😃

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Backyasree Krishna

[@chandralekha6296]

Very Nice and useful information. Super. Vera Level. Thanks a lot Sir. All the Best 👍

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Chandra Lekha

[@aponmeenachimeena5715]

SUPER SIR Good message SIR

[@jananijanani1869]

Super sir,useful information thankyou so much sir

[@bharathi4782]

Very useful content sir. Thank u so much

[@dularabegam6506]

sir super enakum romba tension sir but unga endha video partu I'm change to life style

[@user-wf1kf5cm4d]

Sir Romba Stress ah Irukku Santhosama Irukka Mudila Athukku Oru Video Podunga Sir Motivation Ah irukkum

[@doyogawithmeeveryday5913]

Yes Rightly said Dr. ! for diverting from emotions, eating more, inviting future risks! Thank you , Thank you, Thank you Dr!, as usual the best video!!!!

[@nisharahman6957]

Very useful message. Thanq so much Dr 🙏🙏🙏 (Very beautiful shirt..u wearing.👌👌👌👌 Black colour ..so suitable for u😊)

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி nisha rahman

[@rayees.ahamed]

Thanks doctor for this thoughtful video. Much needed guidance for our youngsters now.

[@dr.vigneshkumarphdphysioth6585]

Excellent dr. Emotional eating craving causes more noncommunicable diseases ..good information on how to manage it??

[@salojahsivakumar6150]

Yes sure Dr we have to take strong decision before eat food. Thankyou so much Dr it's very useful for us🙏

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Salojah Sivakumar

[@kousalyaganesh9981]

It's true for me. I will follow sure. Thank you Dr.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Kousalya Ganesh

[@abinaya2486]

Vera level speech sir

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Om Abinaya

[@RDeepaKumaresan]

Thank you Aswin

[@vallirajesh2765]

Very important speech love brother. Thanks very much Dr said brother please. Your speech brother I will feel my heart problem nothing brother. I. I

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Valli Rajesh

[@artfromsoul2166]

Nice informative topic.thank u dr..

[@indranisabaratnam5699]

Very good information. Ur all videos very enargy for me thanks a lot.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Indrani Sabaratnam

[@katheejabeevi9215]

Neenga sollurathu 💯correct sir👍.... Good night💤😴

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Katheeja Beevi

[@katheejabeevi9215]

@@simtamil 💐

[@gunalakshmigunalakshmi2060]

Thank you sir for your valuable speech

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Gunalakshmi Gunalakshmi

[@ruttravalli4038]

Yes doctor im an emotional eater when im alone too avoid boredom i will eat alot especially potato chips but now i stopped eating since Middle of Feb and started eating healthy foods😉

[@yummyreadygo5036]

Great information, thank you for sharing

[@speedmotors5193]

I used to eat parle G biscuits..... Affter yet I felt very bad 😶 Thank you doctor I'll try this way 👍

[@Jancy08]

Very useful topic for me doctor..I'll follow your tips..thank you so much

[@DAVID-vt4cw]

👍

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Janu DJ

[@mythilianbu3338]

This topic suits me...

[@asothatinabalan8703]

நன்றி டாக்டர்....நல்ல பதிவு👍👍👍

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Asotha Tinabalan

[@Voice_of_Vani]

Even I ate like this. Thanks a lot🙏