Grow And Shape Your Chest: Build A Massive Chest With Tricon Sets

Grow And Shape Your Chest: Build A Massive Chest With Tricon Sets - Workout Better!

Рет қаралды 16,954

3 ай бұрын

If you are looking for a new way to build and shape your chest, this workout is going to be for you. These exercises utilize a technique called TriCon Training, that you can do at home or in the gym.
If you haven’t tried this technique yet, give it a try, and you are going to see some amazing results with building and shaping muscle. Specifically today, we are going to focus on our chest for this workout.
Who doesn’t want to have a big and good looking chest? Use this workout to help you build a bigger and better looking chest.
Here are the exercises in this TriCon Training workout to build a massive, well shaped chest:
Exercise #1: TRICON HIGH TO LOW CABLE FLY
Exercise #2: DUMBBELL BENCH PRESS
Exercise #3: TRICON-S INCLINE CABLE FLY
Use this workout 2-3 times a week for the most optimal results, or throw it in 1-2 times a week to see progression with your current workout program.
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Пікірлер: 26

@davidlittle6621 2 ай бұрын

I just started using the tricon technique and love the results already.

@joshchristian8598 2 ай бұрын

I have been training most of my life I'm older now though 49 was easy 59 everything is harder the tricon concept is really beneficial as it keeps us moving along and growing not just maintaining thank you Gary

@LeeMulrooney-ih2ek 3 ай бұрын

This is great Gary! I tried a few Tricon exercises in my workout and it’s really a difference maker. An’t wait to see the next 5 videos!!

@angelaj842 3 ай бұрын

Hey Gary, i just did this Chest workout with my coworker, and the pump was awesome . I saw part 2 Back workout. im definitely going to do it tomorrow. Thanks for the great workout videos .

@RK-uw3wd 3 ай бұрын

Just finished Chest Day Coach. All I can say is Killer. Last 2 sets of Tricon after you destroyed the chest with 4 other Dumbbell exercises. By the time I got to Tricon I was literally spent, but the Pump was insane. Thanks for sharing and all the Great Videos. Peace my Brother Gary RK

@EasyLiving8 2 ай бұрын

GREAT VIDEO SIR! Thank You so much for taking the time to do this. One question, so on the flat bench press there isn't a Tricon movement for it? Many thanks, but most of all PLEASE stay healthy and safe out there, GOD Bless!

@SCOTRANDOLPH 3 ай бұрын

Ya kill me with the 100 pushups after the three exercises. I have been doing another chest workout of yours that finishes with the 100 and I can get about 15 done and collapse. Give it about 30 seconds and drop to knees and get about ten at a pop. Can only get a total of 50 before I am just toasted strudel and stop. Completely cussing you out but I know why after four months. Thank you.

@davecarlson6836 3 ай бұрын

Great workout and can't wait for the next 5. I love the TriCon exercises. They really kick my butt!

@robertbixler8219 3 ай бұрын

My program had seated DB curls, so I subbed your wide Tricon bicep curls......wow, what a burn. Thank you.

@dbriareos6709 3 ай бұрын

Thanks for all the great information! Now that I'm getting older, I find myself bruising really easily. My upper thighs look like I've been beaten with a cane from setting my dumbells for bench presses, etc. Any tips? Thanks again!

@willfb1 3 ай бұрын

Can you do one of these for legs, or a workout to protect and challenge the knee?

@ImArnold-zq5zo 3 ай бұрын

How about a show on trt, I'm 63 can't wait to get started

@jaypee9458 3 ай бұрын

Good stuff!

@robertparamonte3947 3 ай бұрын

As always great instruction

@johnezell1366 3 ай бұрын

what is the brand of the tower cable machine you have. I've been looking to purchase one, that looks fairly heavy duty.

@DANIEL-c3r2w 2 ай бұрын

what exercise can you do for lower chest, if you dont have a cable at home

@jenkins1979 2 ай бұрын

i don't have the cable machine just dumbells.When doing the isometrics how and where do I squeeze? all the way up is like neutral..help

@scottkeasler9317 3 ай бұрын

66 years old and lower chest is certainly a problem. I went from the gym to home workouts after retirement using bands. Ive also been fighting shoulder injuries for years (always rehabbing it seems). I like what your saying but not sure how the cable machine will be on my shoulder. How many times per week would I need this exercise routine to shape my chest?

@musicman7297 3 ай бұрын

Do dumbell flys . Many people with shoulder problems like me went to strictly dumbbell flys. I only workout each body part once a week only one day I do 2 body parts. 5 days a week workout and weekends off. I'm 64

@jacksampson7711 27 күн бұрын

What is your best muscle building workout program for 50+ guys with mostly free weights?

@jasonhurst8599 3 ай бұрын

What would be so wrong if we did Tri-Con Training using 4 Reps per phase rather than 3? Also would love some videos that focus on improving STRENGTH rather than Hypertrophy.

@stvmann1966 3 ай бұрын

I train at home. I do not have a cable machine. You need to provide alternatives for us at-home trainers.

@musicman7297 3 ай бұрын

Buy a pulley from the hardware store along with a piece of cable ,some cable clamps, a couple of pieces of chain and some closeable hooks. Hang the pulley somewhere secure. Boom you have a cable machine. It's worked for me for years. My cable is my primary go to for triceps and back.