Living the ZOE way with Hugh Fearnley-Whittingstall: Hugh's Spring Gut Health Recipes

[@jeannelahaie2534]

More from Hugh Fearnley-Whittingstall please!

[@clarissapassman3211]

Yes please, more of Hugh

[@joshw5597]

Love seeing Hugh, watched all his river cottage eps growing up

[@jonnylons1]

Totally, used to adore that show. Asking myself why I didn’t do that but am instead an office worker in London!!

[@chookbuffy]

@@jonnylons1listen to your inner child. get out of the rat race and find a place where you can grow your own food. I work from home on a farm now about 2 hours out from where my office is!

[@karenlin-mahar3403]

Love love this! Just brilliant plant boosting! 🎉❤❤❤thank you Zoe and Hugh!

[@az55544]

Best to use de-hulled hemp or they’re pretty rough. Also, omegas of flax, unlike chia, aren’t available unless you chew them well. Break them down in a blender before adding.

[@britpopification]

Oh wow what a beautiful video. Totally making a lot of this

[@javadivawithdog]

Once you start using herbs, there really is no wrong way to use them. Tossed with roast vegetables, Added to drinks. a handful in a smoothie. Mixed in olive oil with citrus zest and juice, on top of anything. Memorable meal in Val David with a herb sauce out of a squeeze bottle on top of pizza fresh out of the oven. No barriers.

[@rappermusician]

Thanks a lot hugh - great help in ideas of what to eat - I really want to eat those mussels now

[@julliannedlc]

love this so much, more recipe videos with him please!! ❤

[@NYsolya94]

Love his videos ^^ Thanks ZOE :)

[@carolh9734]

Hughray.🤗 Sorry for the play on his name but I couldn't help it when I saw Hugh back with some great recipes. Looking forward to trying them soon. You can just feel the freshness. And mussels are one of my favourite seafoods too. And so affordable and sustainable compared to crab and prawns. Hooray 🎉

[@deedavies887]

Im growing tomatoes, fennel, french beans, runner beans, lettuces, peas, courgettes, potatoes, carrots, parsnips, squash, chillies, broccoli, kale, along with blackcurrants redcurrants gooseberries, apples, plums and tayberries this year. Just the two of us, but we try to eat well, even on a pension. I’ve started preserving more so we can keep eating well through the winter too. With allergies, we cook from scratch most of the time, I have made up my own spice and herb mixes to liven up our food too.

[@nicolaweston9355]

Love this! ❤ thank you !

[@ziggy2255]

I love Hugh Furry-Knittingwool ❤️

[@zoepodcastclips1]

Take a moment to checkout clips and highlights.

[@19111959]

He's just great... A really nice chap and you always learn a lot!

[@craigslattery934]

Great seeing high back on with some great food

[@janerogers5717]

Great video.... loads of info, succinctly put (unlike many of the Zoe 'conversations' that witter on for ages), thank you Hugh

[@RC-qf3mp]

Best way to get a bunch of plants in your microbiome is to ferment. And you don’t need to live on a farm to regularly eat it since it lasts a long time and gets better with age. So i just go to a farmer’s market, load up, ferment lots of jars, and I’m set for months. If you live on this guy’s home farm, good for you. Otherwise, ferment.

[@michelejackson3040]

Just love these videos and Hugh is a champ at encouraging us to eat more veg and love the recipes. Great work ❤

[@judithburke3637]

Oh Hugh fantastic thankyou

[@bernadette6211]

Omg thats the most exciting spread I've ever seen..my mouth is watering..thankyou ❤❤

[@lafamillecarrington]

Chives are one of my favourites - they are great in salads, really pretty in the garden and the bees love them. They have even self-seeded in my front garden. Incidentally, is there a singular version of chives?

[@ninacobfeld5808]

You are so inspirational!❤

[@jenifercarpenter3185]

Have always eaten really healthy mostly organic and gluten free . Looking for good healthy home-made biscuits .Can't use oats as they can't verify gf in Australia . Checked with an organic grower . Look forward seeing more of your videos.

[@marydempsey9498]

Brilliant love this 👍

[@rebeccavalentine-hagart3545]

I love this, some great ideas! I just wish he gave the quantities so I can immediately make what he's demonstrating.

[@lynnoorman2144]

Two questions - firstly, as i understood it - unless crushed open - go straight through the digestive system thus releasing no nutrients? Two: I thought that Rape seed oil comes into the category of ultra processed foods which, as I understood it, Zoe advises against?? Am i incorrect on these two issues? Lovely recipies and very keen to try them.

[@peterbrown954]

Rape seed oil is an industrial lubricant. Use ghee, tallow and lard from organic animals.

[@anniehosking2408]

The difference is whether you use cold-pressed rape seed oil or highly processed rape seed oil. Just as extra virgin olive oil is cold pressed and anything just labelled as olive oil will have been extracted with heat and chemicals. Cold pressing preserves more nutrients and flavour. In the UK there are quite a few small businesses producing cold pressed rape seed oil. It is delicious.

[@JennySherriff-w7i]

Just made this (almost) delicious, thank you. Xx

[@Rach-bl7yi]

Hi team Zoe! Would love to hear an episode on optimising health / digestion / microbiome when you have no gallbladder. Seems to be a lot of questionable info about it online and especially on KZbin, and since so many people have had theirs removed it seems like there should be good information to follow. Thank you!

[@simontemplar404]

Yum, meanwhile tinned sardines on toast is a lot cheaper. Stir fry for dinner.

[@cindygarrett4156]

Thank you great video

[@zoepodcastclips1]

Hope you had fun watching this! Take a look at clips and highlights as well

[@phronsiekeys]

I wish I could buy frozen flax seeds. I cannot seem to find any anywhere that aren't rancid.

[@bridgetcastle7102]

Lovely! But what us poor lactose intolerants? Give us good alternatives to the dairy components please!

[@chongseitmooi2593]

Yummy ❤

[@Souldesouse]

What about oxidation of seed oils in heat? Doesn’t oxidation cause inflammation?

[@marchegrundmann1232]

Are the muscles alive when you put them on the heat ?

[@deborahhammond8576]

I would like to add a similar comment. Love all this Zoe info Bute what about if you have no gall bladder

[@javadivawithdog]

Any US measure/fahrenheit conversions?

[@minbaxenden6431]

what could I use instead of muscles as I have a allergy to muscles please

[@ian4iPad2]

Whole chia seeds are like carborundums: a bit too small to chew and extremely hard, they come out as they go in, unaltered and abrasive. I gave them a go with my morning oats but have since switched to milled flaxseed.

[@KB-jz2zn]

soak them in cold water half an hour first, they swell up in to a jelly, breaks down the hull. never heat, destroys the omega 3

[@janewright8341]

Soak them before eating

[@javadivawithdog]

IDK what bronze fennel is

[@freckles2437]

Love me some sauerkraut ❤️

[@ikepambudi2609]

Like this

[@cynthiaprice5284]

Yum

[@AtheistEve]

Starter looks good. That other stuff. No thanks.

[@starmanjesus5679]

I love this man but that dish from my italian point of view is the typical anglosaxon mess with too much stuff inside

[@mikesmit6663]

i wish the Brits wouldn’t pronounce yoghurt the way they do. It sounds like they’re throwing up every time they say the word 😂😂

[@OldManTony]

You mean the correct way that brits pronounce yoghurt!

[@disgrapefruit2bitter]

Emphasizing the h in "herb" is a far greater crime.

[@janerogers5717]

"I say tomahto and you say tomaydo... let's call the whole thing off "