Living with depression and anxiety - my first bad day on camera

Hi everyone,
I'm doing this in the hope it encourages others going through depression and/or anxiety to speak out and to not suffer in silence.
For anyone suffering, there are some useful links you may want to look at listed below.
The video this week shows my first bad day in a long time, but I wanted to include it to show everyone suffering still has good and bad days no matter how far into their journey they are.
Please remember, you are not alone.
Thanks guys, Ryan
YoungMinds Crisis Messenger
* provides free, 24/7 crisis support across the UK if you are experiencing a mental health crisis - just text YM to 85258
* all texts are answered by trained volunteers, with support from experienced clinical supervisors
* texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus
Samaritans
* www.samaritans.org
* if you're in distress and need support, you can ring Samaritans for free at any time of the day or night.
* freephone (UK and Republic of Ireland): 116 123 (24 hours)
* email: [e-mail]
Papyrus (Prevention of Young Suicide)
* www.papyrus-uk.org
* confidential advice and support for young people who feel suicidal.
* HOPELineUK: 0800 068 41 41 (9am - 10pm weekdays; 2pm - 10pm weekends; 2pm - 10pm bank holidays)
* text: 07786 209 697 (9am - 10pm weekdays; 2pm - 10pm weekends; 2pm - 10pm bank holidays)
* email: [e-mail]
CALM (Campaign Against Living Miserably)
* www.thecalmzone.net
* offers support to young men in the UK who are down or in a crisis.
* helpline: 0800 58 58 58 (5pm - midnight)
* Webchat
childline
* www.childline.org.uk
* if you're under 19 you can confidentially call, email, or chat online about any problem big or small
* freephone 24/7 helpline: 0800 1111
* sign up for a childline account on the website to be able to message a counsellor anytime without using your email address
* chat 1:1 with an online advisor
The Mix
* www.themix.org.uk
* if you're under 25 you can talk to The Mix for free on the phone, by email or on their webchat. You can also use their phone counselling service, or get more information on support services you might need.
* freephone: 0808 808 4994 (1pm - 11pm daily)
Mind
15-19 Broadway, Stratford, London E15 4BQ
Reception: 020 8519 2122
Supporter relations: 020 8215 2243
Email: [e-mail]
Fax: [phone]
Mind Cymru
3rd Floor, Castlebridge 4, Castlebridge
5-19 Cowbridge Road East
Cardiff CF11 9AB
Telephone: [phone]
Email: [e-mail]
Supporter relations
Supporter Relations are our dedicated team to help anyone contacting Mind, particularly our supporters. We can help with the following:
* Updating details and contact preferences.
* Donations and fundraising.
* Membership.
* How you can get involved with Mind.
* Feedback, compliments or complaints
* Directing you to the right team at Mind.
Contact supporter relations
Email: [e-mail]
Telephone: [phone]