LIVING with PCOS | 6 EASY SWAPS I MADE | How I Manage PCOS

[@TheLifestyleCog]

Go to calm.com/THELIFESTYLECOG for 40% off your premium subscription. Stress less, sleep more, and live better with Calm.

[@Kanupriya_foodie.]

plzz make video on facial hair plzz

[@PriyankaSharma-be6sl]

As a pcos girlie thankyou for being so transparent about pcos telling the struggles we do ❤💖 Please make vedio on volume eating.

[@TheLifestyleCog]

Yes will do. Thank you 😊 ❤️❤️🥰

[@bheemupallavi]

You are an inspiration to many teenage and young adults out there jashan💞 Keep going and take caree💜💕

[@TheLifestyleCog]

Thank you so much!! 😊 ❤️❤️

[@BDGirlSubu]

So relatable but I wanna say, please don't doubt yourself sistah! You're amazing ❤

[@TheLifestyleCog]

Thank you so much!! Sometimes it’s beyond our control. But I made good progress this year. 🫶🏼❤️❤️☺️ thank you for all your love ❤️

[@SimplySanchii]

Even I struggle with portion control a LOT! I am trying to loose weight with PCOS since years now but your video genuinely gave me some hope. I am surely going to read more about the concept of Volume Eating. Thank you for this video, it’s indeed helpful ❤

[@TheLifestyleCog]

I'm so glad! Yes volume eating was life saver. Thank you!! 🥰❤️😊

[@princysingh5231]

Thank you for being so honest ❤ social media is actually hitting our mental health...big time!!!

[@TheLifestyleCog]

So true. reducing my screen time has helped me a lot. 🥰

[@AparnaJayNair]

I am having the worst skin situation right now!! I have the same body type as yours and almost weigh as your ideal weight, which although is okay for my age and height But is making me look a lil fat here and there And having no coffee and milk is such a nightmare for me too…. Seeing your skin, the real you, and the whole PCOD check has given me so much relief and I relate sososoo much more to you know. Kudos to the effort of being so real online though! It’s a tough world! But thanks for giving me the motivation to get back managing my PCOD again 🫶🏽🙏🏼 Good luck girl, cant wait to see your fitter and healthier self back on YT regularly 🫶🏽🪬 Lots of loveeee ♥️

[@TheLifestyleCog]

Praying for your clear skin because I know how it can affect your confidence. Hope 2025 will bring good changes. Lots of love. Thank you for taking out the time to write this 🥹🫶🏼🫶🏼🥰

[@AparnaJayNair]

@ Thaaaaaank you Jashan, means a lott!! Sending you loveee!! 🫶🏽

[@del_f_s_1051]

Jashan please do on video on skincare on a budget. I am a 17 year old dealing with mild acne (not because of PCOS). Also I feel confident when you be honest about yourself, about your skin and weight. Thank you

[@TheLifestyleCog]

Of course! I’ve dealt with acne my whole life 🥲 I can definitely ramble on about it 🤭 Totally feel you on this 🫶🏼❤️

[@rockingboy4821]

Always eager to see your new post. Keep posting mem periodically. Tons of love from your fan

[@TheLifestyleCog]

Thank you so so much! Will do!🥰 lots of love ❤️

[@vaishalibalasubramanian6867]

Video on High volume foods and snacks will be great!

[@TheLifestyleCog]

Noted! will do😊

[@oliwiam7255]

I was also diagnosed with PCOS and IO apart from medication I made sure to eat very clean and be healthy. Unfortunely as a past eating disorder survivor it quickly became more harmful than good... I coped with immense guilt that I'm not able to stick to 'healing' diet and became obsessed with checking my blood tests constantly. My results were great, I got off mediction but guilt thats all in my hands now was awful. It turned out that I have pitituary gland adenoma..I coudln't outdiet it, I coudln't outskincared my acne...There was a lot that i did not have control of and thats my new approach

[@TheLifestyleCog]

I am sorry to hear that. Hopefully, next year will be better for you and your health. Sending you good wishes. Also, I had no idea about pitituary gland adenoma. I just looked it up,. Thank you for making me aware. I am nobody to suggest but therapy helped with my guilt. maybe look for eating disorder specialist in your area 🙌🏽 ☺️

[@Teju_creativity]

U r inspiring lot of women to get out of their comfort zone n do wt makes u feel special n follow ur heart , u r the bestest 😚❤ hearty Congratulations on hitting million 💜 ,

[@TheLifestyleCog]

Thank you so so much!! Sending you hugs. And a very happy new year 🥰❤️

[@-Viva-Cristo-Rey]

I completely agree that social media can influence the way you think, and can often be a source of comparison to those who may seem to have a better lifestyle. A few years ago, I made the decision to quit Instagram and it was the best decision I made so far.

[@Nsp9390]

Can u tell me how it has helped u, I'm very eager to know as I haven't joined it and still don't want to but my friends put log off pressure and downcast me for not being on social media, I am strong enough to stick to my reasons as I don't want to interact when I can't see someone, I'm much extrovert so talking on face seems a much better option, but still if you could add some light it'll make be lme be happy and stay firm on my decision.

[@ramyaelango2246]

Realistic and doable❤ Loved the way you Meal prep'd, smoothie prep❤ Watching you for the first time. Like to know about your acne treatment.

[@TheLifestyleCog]

Yes sure. Will make a separate video 🫶🏼

[@ambervirk7497]

Omg I so needed this video! Please make more videos on volume foods, honestly I have no control over food. Also please share where’s this green water bottle is from? Happy New Year.. You’re the BEST ❤

[@TheLifestyleCog]

Thank you so much!! Bottle is from Hydro Flask. Got it from amazon. I will make a video on volume eating soon 🥰🙌🏽

[@kumariprerna5780]

Love the video and how realistic it is. I have similar struggles. I would love to see a detailed video of your food prep and smoothie recipes. Me and my husband are both working and it gets super tough to plan meals and we do end up reaching for junk food some times. Would love to have something planned to avoid such situations. Thanks again!❤

[@TheLifestyleCog]

For sure! We are on the same boat. Don’t have a perfect routine to be honest but will put together a video with all meals / meal plans. 🫶🏼

[@kumariprerna5780]

@TheLifestyleCog Thanks a ton!

[@vidyashreenagaraj467]

It's amazing to see how you are doing Jashan, very inspiring. Please make a video about how to lose weight and also how to prepare a tasty smoothie because I too was diagnosed with pcos in 2022.

[@TheLifestyleCog]

Yes sure. Will put together a video on meal prep etc. 🫶🏼🥰

[@sharondawilliams7707]

PCOS can be a living nightmare!!!😢

[@TheLifestyleCog]

It is. 🥹 And no cure! All we can do is manage it better and take one day at a time. Sending you hugs 🤗 🥰😊❤️

[@sharondawilliams7707]

@ it’s LITERALLY one day at a time. I love the idea of systems.

[@shikhamundra8875]

Very informative and practical video. Your content is great!

[@TheLifestyleCog]

Glad you think so. thank you so much 🥰

[@sutapapatra4425]

Please please make a video in detail about volume eating . It'd be great for the pcos survivor like me. Great tips. Thank you so much❤

[@TheLifestyleCog]

Thank you. Will make video on volume eating soon. 🥰😊

[@anusree1554]

Please make a separate video on high volume foods. It would really help.

[@TheLifestyleCog]

Noted! Will do

[@anusree1554]

@TheLifestyleCog thank you 😊

[@aarzooineu]

This was such an interesting video about PCOS. Thankyou so much!

[@TheLifestyleCog]

You're so welcome! 🫶🏼❤️❤️

[@himashinibandara4616]

You are amazing and so beautiful ❤ Thank you so much for this video. I really needed this ❤ If you can please make a video about volume eating ❤

[@TheLifestyleCog]

Of course!! Thank you. Will do a separate video on diet soon 🥰🙌🏽

[@_AlarmellmangaiBR]

Oh god, I am 23 yr old living with pcod it feels like hell, as you said being discipline in your routine and not giving up is a biggest task. And I also hit 66 kg recently and becomes it very tough to lose weight when you have pcod and there are lots of things that comes along with this. As you said I am also trying to take baby steps 🪜 and trying to keep mind calm. Thanks for sharing your story.❤ It really helps.

[@TheLifestyleCog]

I am happy it helped! 🫶🏼 it’s a marathon with PCOD but feels like these small changes make big impact. Sending you positive vibes and hope new year brings good health ❤️🫶🏼🫶🏼🫶🏼

[@_AlarmellmangaiBR]

@@TheLifestyleCog Thank you so much. Lots of love ❤️

[@minal4801]

dear i am also same as ur age with 67kg weight 😢😢

[@afnanchaity]

It was very informative, surely want a comprehensive video on your acne treatment/journey 💚

[@TheLifestyleCog]

Noted! Will do one soon. I am getting one more treatment done next month then will compile everything 😊🫶🏼

[@afnanchaity]

@TheLifestyleCog waiting 🙌🏻💙

[@meghananmurthy8994]

Yayyyy finallyyyy jashan's video i can sleep peacefully todayy😅❤Thank you so much for all this tips they are ready really helpful and Love you so much Jashan..,❤❤

[@TheLifestyleCog]

Hey!! Thank you so much. Always happy to see your comment. The day I don’t, I will know I am doing something wrong 🤭🤭❤️❤️❤️🥰🥰🥰

[@meghananmurthy8994]

Wowwww jashan ❤❤​@@TheLifestyleCog

[@Bhavimundra]

You are amazing just keep doing, I really like your wardrobe series..Just love it..❤

[@TheLifestyleCog]

Thank you!! 😊🥰

[@tanyasingh3118]

Very helpful. Thanks for sharing your experience this gives me some new things i can try

[@TheLifestyleCog]

Glad it was helpful! thank you 🥰❤️

[@rupashri1212]

I think we are soulmates😅. Many thing we have in common. I too diagnosed with pcos and i hit 66. Now struggling to reduce it to 56 What you shared today is much much much needed one to me. I never liked ANY KZbinR cuz most of them run behind the content misleading audience... But you are very different from those and i admire your transparency acknowledging your flaws, self doubts etc. started following u only for the fashion content but now i really feel like you are my sister guiding me and inspiring me in many ways. ❤ Always wishing u the best.❤

[@TheLifestyleCog]

Girllllll!!! Your comment made my day! I totally get the struggle. I was in the same boat. Saw so many videos on YT but none of them helped. All superficial and not practical. I am glad my video resonated with you. ❤️ and this is what keeps me going to be honest. Thank you for the love and support. Sending you hugs and happy new year!! 🫶💖

[@ThingujamMuhiniDevi]

Please make a video on full grooming and regular upkeep. Please jashan ❤

[@TheLifestyleCog]

Hey! I have elaborated pamper routine on shaving etc. but will film an updated one soon 🫶🏼🤗🤗🥰🥰

[@JB-lv7li]

Amazing content ❤. Tips to reduce sugar cravings please.

[@TheLifestyleCog]

Hey! For some reason I never had bad sugar cravings but for some reason eating grapes really helps. Also, chewing gum. 😊

[@rishitachaudhary5978]

Dii plz share what treatment you are actually taking for acne scars

[@TheLifestyleCog]

I will make a separate video on it. :)

[@laibaanayat8103]

Soo helpful ❤ loved all the tips 💕✨

[@TheLifestyleCog]

So glad! Thank you 😊

[@apurvako400]

Interesting video. Please use small glass boxes instead of zip locks

[@TheLifestyleCog]

Hey. Thank you. Will do 🥰

[@arzoounvi3265]

Hi Jashan .. Thankyou for the informational video… im also sailing in the same boat as you… I am 33 and was 56kg last year… Gained 12 kg in 1 year… My pcos has hit its worst now… no periods in 4 months…. Can you also provide info on how you manage regularity in your periods?

[@TheLifestyleCog]

Doctor put me on the pill. Did that for a year. After I stopped, never had any issues with irregular periods. Sorry cannot help much in that regard 🫶🏼😊😊

[@minal4801]

I am also a pcos girl , i am healthy diet with strength training and still not able to loose weight 😢😢 my periods are irregular my weight is 67kg and i am just 23yr old girl .... its just too difficult girls 😢

[@TheLifestyleCog]

one thing I learned about loosing weight is that you need to incorporate walking and low intensity exercises and keep changing your routine. Also, supplements. Don't loose hope. We are in this together. So many girls dealing with the same problem and I hope 2025 will bring you good health. Lots of love ❤️🥰

[@PratikshaDubey-259]

Can you please share your medication also...and something else if left about PCOS.

[@TheLifestyleCog]

no medications at the moment. only supplements. trying to manage it with clean diet and exercise.

[@rasshi.231]

Take care dear . Happy new year

[@TheLifestyleCog]

Happy new year 🥳

[@Ms.Coolkarni]

I can hear my story from your mouth! I am dehydrated bcoz I'm lazy, I'm a diary products lover, my head racing just before sleep time literally everything resonates, what doesn't is I'm not yet able to in the efforts yet! Hopefully someday soon I start! I'm genuinely tired of this oc pill to get periods, acne, mood swings and what not!

[@TheLifestyleCog]

To be honest, I am also a work in progress but maybe new year is a good time to start over. And I was also prescribed a pill - felt better for a while but stopped after a year (not saying you should). It’s so hard to keep on top of everything. Sending love and hugs. 🤗 🫶🏼🫶🏼

[@smoothingmindset6492]

This was the very much needed vedio ❤ i adore you 😘

[@TheLifestyleCog]

Thank you. So glad. 🥰❤️❤️

[@smoothingmindset6492]

@@TheLifestyleCog I'm soo soo happy to see your reply ❤️ thank you dii

[@shravanikharade4857]

This godly video helped me bless you❤️🙏🏼

[@TheLifestyleCog]

I'm so happy. Thank you!! 😊 ❤️

[@dmh02]

U need to make a meal series, or pcod as a series pls

[@TheLifestyleCog]

Will try for sure. Thanks 🥰

[@sushmithashettysushu9422]

Please put the link of glycolic acid 😊

[@TheLifestyleCog]

I use the ordinary one. :) theordinary.com/en-ca/glycolic-acid-7-exfoliating-toner-100418.html?dwvar_100418_size=int100ml&quantity=1&gad_source=1&gclsrc=ds

[@sushmithashettysushu9422]

Thank you so much ❤ I can't imagine that you replied to my comment 😊 just in 2 hours ☺️

[@samiksha-k7f]

i to had pcod back then eating 1 spoon ghee everyday empty stomach helpalot i had minor pcod and was not major so it got reversed in 1 month 15 days only my acnes and pimples have vanishesd my skin is damn clear now and weight has been reduced a lot do maiintain yoga routine also it will helpu a lot dont eat oil n eat green only i have consulted to dietician for pcod and these are few thing which she recomanded me

[@TheLifestyleCog]

its nice it worked for you. Thank you ❤️🥰

[@sigma0712]

Can u say what u do to deal with hair thinning due to PCOS.. im dealing with hair thinning & acne.. please share ur experience & experiments for that!

[@TheLifestyleCog]

same problem. I make rosemary water and flax seed gel. it helps quite a lot. 😊

[@WaleedRaza-p5x]

I have pcos and i dont know how to deal with it its been one year i dont know what to do please help me

[@TheLifestyleCog]

start by cleaning your diet and exercise. Follow the steps I mentioned in the video. They are easy starting point. Wishing you the best 🥰🙌🏽❤️

[@nishchalahj6031]

Are you taking any medications for PCOS?

[@TheLifestyleCog]

Just some supplements like magnesium. No medications 😊🤗

[@vaishnavim3112]

Pcos is irreversible only ? Am i right😢😢 recently doctor told me i have mild pcos ? What is mild pcos ?

[@TheLifestyleCog]

Hey. Its not clear if it can be reversed. not to scare you but what my doc told me is that there is no cure for it but you can manage the symptoms. I don't know what he/she means by mild. maybe less cysts. Not sure. but don't worry. keep your diet clean and exercise regularly. 😊

[@dr.divyajindal]

Tips for acne?

[@apakantharaj208]

Welcome back happy new year your name ?

[@Modpod_25]

How to deal with hirsutism? Do you have this problem also?

[@TheLifestyleCog]

Yes. Big time. I tried laser on face and it became worse. Now getting electrolysis done. Only one session in so can’t say if it is working. 11 Laser sessions on leg worked like charm though. 🫶🏼

[@Modpod_25]

Please make a video on proper diet plan you followed during your pcos journey .

[@MuskaanSingh1111]

I used to think after teenage its not possible to get PCOS/PCOD , oh noo 😓😭...i think i should more careful

[@TheLifestyleCog]

Yes I think moving to canada and eating rubbish for the first few years of my student life was the reason for me. But yes any age can get 😪

[@Amritak86]

Yes , more video on acne scar removal please. 😊

[@TheLifestyleCog]

Yes. Noted!! 🫶🏼

[@Amritak86]

@ I have been struggling with acne the past month . Occurance have reduced a bit but the pigmentation has not changed much.

[@priyankakumari9286]

Please make a video about Volume eating....

[@TheLifestyleCog]

yes a lot of requests. Its coming soon. 🥰

[@MedicoSiya-G777]

Hlo, sis Do you remember me once I said you and me look exactly same ❤ So ,I am also struggling with the same but I am just 19 years old I have consulted more 3 doctors from past 1 year but no use but just a 2 weeks before I found good doctor !so I hope this time it might cure me! I am sharing this because we both look same and now same problem also I hope we both get cured ❤❤ soon And the video is soo helpful thanks sis❤❤

[@TheLifestyleCog]

Yes!! hopefully this one will work. Fingers crossed. Also, cure it from inside and start with cleaning up your diet and moving your body. It helped me a lot 😊❤️

[@nanjappaappu2313]

Please do high volume snacks video 🥺

[@TheLifestyleCog]

Will do!! ❤️🫶🏼

[@archanagudi4072]

Can i opt for intermittent fasting being pcos ....

[@TheLifestyleCog]

You can try. I am so busy that I wasn’t able to stick to those hours. 😊

[@raintc5004]

For 34 your skin hai so good . I thought you are 28. Do you have filler on forehead? If yes, please make video on it. I have fine lines and very light frown line 😢

[@TheLifestyleCog]

Hey. I don’t get fillers or botox. And don’t even recommend. I am Using retinol religiously for past 2 years and microneedling with prp really helps woth acne scars aka vampire facial. Had 2 treatments done this year. Thank you for your lovely comment ❤️🤗🥰🥰

[@raintc5004]

@ oh okie. Can you please suggest retinol that you are using.

[@twinkleagrawal3434]

plz make video on high volume snacks

[@TheLifestyleCog]

Will do 🙌🏽😊😊🥰

[@Kanupriya_foodie.]

plzz make video on facial hair plzz

[@Meghna-qk8th]

First comment 🎉

[@TheLifestyleCog]

Yay!! Thank you 😊

[@KhushiSahay-i9r]

Ok …its normal for you to eat those veggies…some don’t do because they don’t veggies…and also not a big fan of non veg

[@sana3G]

Always waiting for your videos !!! Please connect once in a week if possible ✨ #Alwaysmyfav Lady♥️

[@TheLifestyleCog]

Thank you Sana! Means a lot. next year, staying more in touch with you all is one of my goals. Thank you for all your love ❤️ 😊😊🫶🏼

[@rupaligupta2784]

Hello mam, I always wait for your video I emailed you and also sent you message on insta but never got reply. I live in ontario too around gta. I want to have a same treatment of prp like you had but dont know which aesthetician or dermo. Is good, searched a lot on this as I am new in Canada, please suggest yours because I really liked your skin. I got more motivated when I saw your prp treatment. looking forward for your response this time. Love from Rupali Gupta :)

[@TheLifestyleCog]

Hey Rupali. Sorry missed your emails. I get so many and sometimes they go to spam. I used to live in Kitchener at the time. Went to Subtly You. Hope this helps 😊

[@rupaligupta2784]

@@TheLifestyleCog tysm mam, I would eagerly waiting and definetly like you to make a video on the treatments you had and their review pros and cons, and how you achieved the glow on your skin before and after. Love :)

[@satheeshsk4264]

Armpit hair removal video ❤❤

[@jaanvigoyal06]

Di what's ur height?

[@TheLifestyleCog]

Bit more than 5’3”

[@singamvaralaxmi7876]

Do videos with your husband Couple outfits 😅

[@TheLifestyleCog]

Lol. 😂 he has a real capsule wardrobe. 1 fit for grocery shopping, dinner, leisure and everything in between. Haha. This made me laugh so hard. We are polar opposite 😂

[@singamvaralaxmi7876]

@TheLifestyleCog 😂🤭🤭

[@sharmaacademy1862]

Make a video on under garments guide

[@Santosh462]

You Are So Beautiful 😊😊❤❤

[@TheLifestyleCog]

😊 thank you

[@madhurikamitikari6102]

Are you married mam?

[@TheLifestyleCog]

Yes 🙌🏽

[@adsi6230]

The amount of research and trials, pcos gurlies do, they should be considered an expert😂

[@TheLifestyleCog]

So true. 🤭Also, for hair removal there is no product / treatment out there that I haven’t tried. So tired 😪

[@aditisingh2104]

I still don't know what's gonna work If I shave, the hair grows back faster If I opt for waxing.. enduring the excruciating pain, it triggers acne🥲 And I’m scared to try laser treatments... what if, despite spending such a hefty amount, nothing changes???

[@arpingh01]

did you have kids ?

[@TheLifestyleCog]

No 🤗

[@GurvinderKaur-db4zm]

🫶🫶

[@TheLifestyleCog]

🥰🥰❤️❤️❤️

[@mansoor3159]

Jashan My Day is incomplete without seeing your Videos and thank you so so so much for making such a wonderful Video for us May God Bless You Always Always sending you lots of love to you🥹💗💗💗

[@TheLifestyleCog]

And videos are incomplete without your comment. Always makes my day. Thank you for all your love and support ❤️❤️🫶🏼🫶🏼🫶🏼😍😍🥰🥰