Рет қаралды 84,781
This tutorial guides you through how to do Wheel Pose both safely and correctly. Learn how to warm up, how to enter it and ways to work on it if you're having difficulty. Happy bending!
00:00 - What is Wheel Pose
00:45 - How to Warm Up for Wheel Pose
01:23 - How to Enter Wheel Pose
02:43 - Why you may struggle with your Wheel Pose
03:53 - How to Improve Your Backbend
04:56 - How to Advance Wheel Pose
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings.yoga/mobility-e...
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ theyogarebelmethod.com
🌀 I created my own yoga mat to bring together all the BEST features into one mat
▶️ shop.livinleggings.co.uk
💜 Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off
▶️ womens.best/livinleggings
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings.yoga/mobility-m...