The Most Underrated Stretches Nobody Tells You About...

In this video I share with you the 4 most underrated stretches that give HUGE flexibility results. If you're doing the same handful of stretches and not really seeing the results you'd like to, these could be just what you need to transform your flexibility.
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[@palminakosor817]

That dog on the bed is living his best life 😂

[@besimabazi8683]

I recently found this channel, trying to make my body more flexible. What can I say is that this channel is pure gold 👌

[@emiliamika1570]

literally, i fell in lovee

[@aidaamer2066]

I love it

[@seachangeau]

❤

[@np2679]

That dog looks sooooo comfy lol

[@DB-wq6nk]

I love your videos, Liv! Another great one, with your visuals, scientific explanation and lovely infectious positivity your channel is one of my faves.

[@user-vu5tg6jj4l]

OMG! The bending your legs for hamstring one is LIFECHANGING! I was trying to find it to send it to someone and it me awhile, it totally deserves its own video!

[@ryansleftboot]

This is the best channel for explaining and instructing the correct way to complete or consider these exercises. Thanks Liv.

[@saracas93]

Fascinating video, super informative too. Looking forward to adding these to my regular yoga sequences. Thank you x

[@marilia4790]

Amazing video, thank you for sharing ❤ My biggest struggle are with my ankles. Could you do a video about ankle mobility, please? 😅

[@deleria010]

These are great. I'm naturally really flexible and the "standard" way sometimes just doesn't cut it. Each of these hit the mark. Thanks!

[@debtracton3043]

I truly love how you connect human physiology and kinesiology to yoga!!! As well as what poses we can do, with some modifications, to help ourselves Thank you!! ❤

[@anniegentle15]

I never knew the importance of these stretches until got my heels became so sore I could barely walk. Turns out it was planter fasciitis . These exercises made a huge difference from the first day. Thank you so much.

[@jurgenmuller585]

You and your videos are simply the best I found for stretching and mobility. Thank you so much for your work ❤

[@AK-yd9jw]

I discovered new stretch pain from this examples. So helpfull! Thank you!

[@sheripalmer3192]

Fantastic video! You mentioned all of my trouble spots. Thank you! ❤

[@Justwatchingvideos2day]

Thank for posting these stretches! Your videos are really helpful.

[@Gr283Na]

your English is such a pleasure to be heard! ❤❤ and your advices are so great and everything you're saying is so close to my feeling of my body! thank you!

[@lindyeatwell9434]

Wow. Such great stretches. Thanks for taking the time to do these. Your site is very under appreciated

[@ellenclary]

I love your excellent explanations and examples, but I'm going to have to watch it all over again because I keep watching your very relaxed doggy. :)

[@hurleymacfar]

Just wanted to say thank you. I'm male, will be 50 next year and I stay in shape. I'm pretty flexible but it can be difficult to maintain. Your videos have been instructional in helping me go further, stay disciplined and remain flexible. Much appreciated

[@zsuzsuschoises]

Thank you Liv ❤️ You are helping us so much with your videos to understand and accept our body :)

[@kellypratt9222]

Cannot applaud this enough. Amazing. I have struggled with pain originating from tight glute med & this stretch is fantastic, I immediately tried all of them - so effective, what a great video, thank you 👍🏼👍🏼👍🏼

[@tomrochester6153]

I just happened to watch this video after having a rather depressing day, and just watching this video made me feel 100% better. Thank you! 😊

[@Kim-ok5tn]

Watching it made you feel better? Bit perverted. You're meant to do the exercise

[@odb1117]

Thank-you these are some truly underated stretches that specifically target my already existing injuries such as my tight glute flairing up, a proper external rotation stretch for your scapular that doesn't involve a stick and the plantar fascia stretch for the toes which tighten up while skateboarding, I really really appreciate this content, thank-you!

[@timselves1]

I rate this channel highly - I like to think I have worked with some very good yoga teachers in the gym, but the explanations on here make a lot of sense. One in particular I liked was regarding the sciatic nerve glide as opposed to just keep concentrating on the hamstrings. The grimacing and poor posture to highlight poses done badly also looks very similar to how I feel much of the time!

[@dubsax1668]

Incredible content! GOLD!!! Thank you so much for creating this content & sharing it with the world!

[@glum_hippo]

You make things so approachable and I love your manner

[@clearday1971]

Liv, you really are the best out there. Thank you for all your content.

[@season.appreciation8102]

OMG you are SUCH A GOOD TEACHER! Thank you so much. You have helped me so much already!👏🏻👏🏻

[@richardcheese4680]

Short, informative, regression, progression. Great video! Thanks.

[@QuadHealer]

I absolutely love your enthusiasm and positive vibe. You might be surprised just how inflexible a 50+ year old male body can be. I can get to step 2, at the most, of any of your instructions, but it has given me a good solid laugh at myself. I'll start with some simpler stretches for now and revisit your video in the future. Thank you for this uplifting video.

[@murdermittensnyc]

Wow! Just saw your subs number. How awesome! Ive been watching you since the early days and am soo glad to see you catching attention. You have such charm and clear explanations. Hugs and high fives. ❤❤

[@revview5594]

Thank you for this explanation and how-to. You give me so much homework! I'm slowly working thru a severe IT Band/Piriformis/SI Joint/hip flexor/fascia (yes, the fasica too!) problem and ready for the next level that I believe your channel will provide.

[@photokunstler]

I love this channel! I feel less shame trying to hit yoga poses, knowing that not everyone might be able to hit that, there's always a better alternative. Thanks so much!

[@a.p.5429]

I love yoga, you always do what you can. It shouldn't hurt. There are older videos from VHS days that show three levels. Those are my fav if I can find them. I'm 64. Still trying to stay flexible.

[@alessandradallarosa1240]

Very helpful, you are so generous and professional, thank you so much❤

[@4parsnips976]

Wow, that gave me a really good stretch for my hypermobile joints. Most stretches don't work for my joints but this did. Thanks

[@snsdb42]

Love your teaching style!❤

[@aislingcoughlan5414]

This video felt like it was made for me. The first stretch is always impossible until your way of getting into it changed everything for me. I now do it everyday and can see the progress. Thank you. I’m going to start your 21 day challenge.

[@Ladybugg66]

I love how you explain everything

[@nazeeniranfar2616]

Great video, love the way you explain and demonstrate everything . Many thanks 🙏🏻

[@TheTammyMcDaniel]

The Golden during the last stretch instruction was priceless. Thank you for this video, and since I am on the topic, that last stretch for the foot is a game changer. You are a wonderful instructor with amazing visual aids. I am thrilled I found your channel.

[@carolynsmith5371]

Brilliant. I love this explanation. Very motivating. Thank you

[@michaelmacphail275]

A fantastic video! Very instructive in regards to technique with a clear explanation as to why these particular stretches are so good for mobility🙌👌

[@rogercookcouk]

Brilliant video Liv 🙏 I live with MS & as such many flexibility issues. But this vid is top. 😊

[@Joyful-Heart777]

Just found your channel and love all the details on different stretches!!

[@aashishmittal206]

Wow, I am fully relaxed now! Thank you!

[@raahl71]

So good. Been having shoulder issues for a couple of weeks and tilted eagle Has really helped. Thanks so much.

[@illusionist0505]

just the exercises i was looking for. would be great a full 30 min video of a routine :D thanks

[@soniasoto7403]

Really gonna use this tips to see if I can get back my splits since I had an injury in my hamstring ... Thanks a lot !

[@maddiepilz5711]

Amazing video, thank you Liv! 🔥

[@christinamoxon]

It would be lovely to see some advice/exercise routines for people who have hypermobility. We find it extra difficult to stretch and can do ourselves a lot more damage trying. But we need to strengthen muscles around joints to protect them and it's difficult to find relaible online exercises we can do from home.

[@user-gc2is3rw2j]

Thank you! I am a yoga teacher and I use your advice in my classes! Your exercises are very effective! I work with older women, they have excellent results! With love from the north of Russia.🌹🌹🌹

[@daniellecraig906]

@livinleggings I love to learn about all things musculoskeletal & you taught me in this video with ease & full clarity, fantastic content - thank you so much 🙏🙏🙏- I will now proceed to binge watch the rest of your videos lol 🥳🥳🥳

[@potatoguy3174]

This was a great video! The new stretches feel great! Thank you

[@DIYToPen]

I don't usually agree with videos like this. But the glute medius focus of the cow stretch, immediately felt great on my tight glute medius on the one side and comfortable on the non tight side. Then you reminded me of the eagle arms pose, which I haven't done for a while because I forgot it. Told me how to use it for the supraspinatus, which is damaged, and needs work. Fantastic stuff.

[@flowwithali]

I ❤ the way you explain and visually demonstrate!! So useful 👏👏👏 also cowface is 💯

[@garruksson]

You have the best stretching videos ☺can't wait to try these, especially the cow one for my running🐄

[@MikBT]

So good! Thank you! Can't wait to try them next gym day! Very funny when you pretend to have no flexibility 😂 You helped me to improve in your previous videos, I am such a 🪵 with so little flexibility 🥲

[@Joyful-Heart777]

Thanks for the explanations!!

[@JasSchMin]

hi Liv, really appreciate how you explain to make it so easy to understand. Congratulations on the amount of subscribers, been following you since the early days. LOL love how Benny is just comfortably rolling about in bed 😄Will you been posting any live sessions on YT....Wishing you happy holidays!

[@orlandop4sun]

Absolutely fantastic video. Glad I found this channel… 🎉❤😂. Such a great explanation.

[@willjack6725]

Fabulous channel!! I watched you do the cow face stretch and thought ‘ah yeah, how hard can that be’ 😅😅😅 Turns out - VERY hard haha. Thank you, will now make a habit of doing these.

[@sofiacavaca1833]

Wow!!! This was amazing!! Such good information! 👌 and the way you explain is so easy to understand 🙏 I will start tomorrow with these stretches!

[@10pmStalker]

How are they going one month in?

[@gabbyrdl]

🎉 day one done 🎉 thank you so much Syd for your words ❤

[@justineburke3256]

I had siatica (sp) so bad I was dying!! Every step was so painful! I started doing morning and evening stretches and gone!! Now I hope these added to my daily routine will help my planter fasciitis!! I’ve had so many shots and no relief I work too much to have the surgery!! Im gonna start now!! 💕

[@haleyluvu]

That dog is me watching this video right now. 😂😂😂

[@just.olexandra]

Wow, I’m impressed 🤩flexibility of my body really needs to be improved. Thanx for this super useful video! You are so beautiful..I’m in love with your eyes😍😍

[@margheritaserra4719]

Thanks so much ! is perfect explanation….my body love it

[@brunobruno5763]

Hi Love your stretches and your channel keep them coming

[@sheenasingh5371]

Loved your video ❤ Easy stretching ideas given me more options to help when I struggle with Yoga/motivation/Flexibility. Made it seem more achievable. KZbin is amazing with Home work out ideas but nt being very flexible makes yoga/pilates alot harder. Gaining strength & flexibility will make it more enjoyable & actually make progress so this is just perfect for me ☺ Thank you!!

[@KT-zx9jr]

Good work Livin, Merry Christmas.

[@Rubensgardens.Skogsmuseum]

Found that it has helped me doing the supine assisted by crossing my right leg towards my left shoulder, like a cross over. I am approaching 50 years and have decided to be more flexy than ever. My back is better than before because I torrure my lega, keeping my back straight while tying my shoes, and so forth.

[@RajeshPatel-wz3ec]

Absolutely transformative, so thank you. Please add a number for each move (roughly how many times for beginner) or time (to hold each pose). 🙏

[@MHSenju3000]

OMG you are wonderful! Do you have any 45 min to 60 min full body stretch videos?!!?

[@brendanmilton5025]

Hi Liv! First stretch was perfect! The lateral tilt though I don’t seem to have the flexibility to get into. Is there an adjustment or beginner version of this?

[@leifberglund941]

Thanks for sharing this video!!! 😊

[@HatianHurricane]

This just revealed many deficiencies in my flexibility. Great video! BTW, any advice for men trying these stretches and being somewhat muscular???

[@shannonwilson5921]

Great info! Thank you for this video!

[@HatianHurricane]

I was somewhat premature with my previous comment and question. I just saw the other video you referenced and that pretty much answered my question.

[@ForeverDawn11]

I love when you simulate pain to demonstrate hahaha it’s so funny ❤ thank you for the wonderful content, excited to put this in practice

[@radwanelali8315]

Following you is been quite a while and it is always great , 🙏🙏🙏 so much

[@mariequinn6657]

Can you make mobility videos for morning stretching, evening stretching, and workout stretching. Your information is great, and there is a lot of it. It is hard to navigate as to what stretches are best, and it is easy to follow along with routines Thanks so much for what you do!

[@nct948]

that would be really helpful.

[@Hanhandoesthecancan]

I never realised why it was uncomfortable for my feet to be in the crouched down position with my heels up and now I know it’s becaue my fascia is too tight!! Thank you for these 🙏

[@JaeFenomenal]

I love this. You're amazing. Instant subscribe!

[@virginiegh5478]

Thank you for your great video! 🌞

[@marycoohill3361]

So good! Love this ❤

[@duncanbowtell2607]

Livingleggings is amazing. I wish I had her knowledge and ability. She sort of makes me feel bad about myself. But the content is gold.

[@PadmaDorjee]

This last stretch instantly stopped a nagging back pain, THANK YOU! I tried to click your website link but didn't work, I was wondering if you offered online beginner Yoga classes and a suggestion for an Indian Yoga retreat around June/July this year. Thanks, Andre

[@gillbrook1687]

Perfect..thank-you

[@tracytootle9000]

Ok, the sleepy pup on the bed, adorable! Thanks for the stretches!

[@anthonynagle]

Brilliant, eternal gratitude !

[@lottie1144]

My hamstrings entering the chat.

[@Yogabienetreetpaillettes]

Thank you for thiz video. You are a great teacher 🥰 namaste 🙏

[@arianemontgomery7018]

Haha haha your dog in the background. My dogs do all kinds of sleeping positions that I don't understand how they can possibly be comfortable. Thank you for the wonderful video. 😊

[@SmarteeSteve]

Amazing stretches I'd never heard of!

[@spencermackay9020]

Really nice and smiley and speaks really well. Thank you.

[@bobbelscheeiguude4080]

I have a HUGE request for you: Can you make a video: "How to: Pancake?" There are countless videos about exercises like "Cossack Squats" or "Standing Pancake", which I can easily do if done correctly. But when I'm down on the ground, just sitting on a straddle, the adductors immediately go into painful protective tension, even though I've been specifically training the adductors for months. Thank you very much for your sooooo valuable work. Thanks to you, I managed to cross the bridge for the first time. ✌

[@lorena-elle]

Thank you!, very useful advice, if I may, I would have liked a summary at the end, in the sense one exercise after another so that every time you don’t have to watch the whole video to do these stretching 😊 You’re amazing just you speak so fast😅, many many words per minute, English is not my mother tongue and I have a little trouble following you😊

[@lindyeatwell9434]

Thank you again for all you do. I looked at your channel and its cost. For those just interested in flexibility and not strength, have you considered a less expensive option?

[@catherinetan8078]

Thx you. Need that shoulder stretch. 😊

[@nunu-vv3no]

The cow face stretch is amazing thank you