Loaded carries // Sandbag loading and Farmers walk

Loaded carries // Sandbag loading and Farmers walk .
80 kg sandbag loading (sandbag over bar) .
65 kg farmers walk.
#sandbags #sandbagtraining #sandbag #sandbagworkout #sandbagoverbar
#sandbagsteeplechase #farmerswalk #strongman #strengthathlete #strengthandconditioning

[@dannywolfstrongman]

nice job brother / shared

[@cols-muscle-power]

Much appreciated brother 💪🏻

[@CrizLopezFitness13]

Awesome work mate🔥 looks really hard and heavy! Great job!🙌💪🏻

[@cols-muscle-power]

Thanks mate, yes hard work 💪🏻

[@boldverg484]

Solid

[@cols-muscle-power]

Thanks mate 💪🏻

[@Hambo04]

Not just strength but endurance required. Would like to see what your weekly workout plan looks like. Awesome lifting as usual.

[@cols-muscle-power]

Yes absolutely lots of endurance required. At the moment I'm training for a strongman competition so my weekly plan involves training the events aswell as the more traditional gym exercises. Presses, front squats rows,deadlifts etc 💪🏻

[@GreyWolfFitness]

They look good those mini farmers handles Col from mirafit 💪

[@cols-muscle-power]

Yes I like them. Hardly take up any space to store and the thick grip is very good 💪🏻

[@uwebillig3309]

Ist real hard Work, col! Great Work Out!!!

[@cols-muscle-power]

Yes very hard. Thanks Uwe 💪🏻

[@Oggiesilverfitness]

I live farmers' walks but never used this kit

[@cols-muscle-power]

It's a nice bit of kit Oggie. Very portable and easy to store aswell 💪🏻

[@smithysfitness361]

That looks hard but great fun at the same time

[@cols-muscle-power]

Smithy mate, honestly it's so hard, especially the sandbag. But yes fun aswell 💪🏻

[@Daveballse]

Nice one col,how often do you train

[@cols-muscle-power]

Cheers Dave. Normally 3 x a week, sometimes throw in a couple of smaller sessions in aswell 💪🏻

[@waynechisholm8614]

great stuff colin

[@cols-muscle-power]

Thanks Wayne 💪🏻

[@Trainingat45-vk3zz]

That looked brutal, must be quite a challenge to get the sandbag over that height. Think i will try some farmers with my trap bar one of the days. Not quite the same as the proper handles but an option.

[@cols-muscle-power]

The trap bar should work well for farmers/frame carry. I've seen them used before for this. I look forward to see how you go on 💪🏻