Long Chats About Coping with ED Thoughts, My Mental Progress & My Meal Plan | RecoverED Vlog #9.

[@shellbellb8559]

Hey Jess I love bubble tea! Great idea for a challenge for myself too!

[@jesstathem9457]

Yes! It’s so yummy! Definitely worth the challenge xx

[@missydandelion6923]

Do you follow a structured meal plan? I dont know whether to make myself a plan because i think i need to focus on more structure with meals and snacks

[@jesstathem9457]

The only structure I have is that I have to follow the plan of- breakfast, snack, lunch, snack, dinner, snack. The foods I eat within that plan is up to me and I just try to challenge myself with what I consume. It’s still really hard, but having the structure helps! Hopefully that helps xx