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Long Jump 4 Tips | जल्दी लॉंग जम्प बढाने के तरीके | long jump लगाने का best tarika
hi,
aaj ke video me hum jaldi matalab hamare pas kam vakt hai, to usme hum long jump kaise sikhe isike bare me sikha hai. usme running kaise kare, long jump take off kaise lagaye es sabhi ke bare me bat ki hai. aap achhe se video dekhe, achhe se samje aour achhe se practice kare
Thank you🙏 ❤
All basic exercise-
running se pahle warm up kaise kare
• warm-up exercise befor...
core workout
• How to core strength।a...
ABC exercise
• तेज दौडने केलिए exerci...
stretching exercise
• stretching exercise Af...
My Instagram link:
/ kiran_athlete1048
#longjump
जल्दीलोंगजंपबढ़ाये
#longjumpworkout
#longjumptakeoff
लंबीकूद
#longjumpbadhanekatarika