केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump

केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump
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KZbin : @MARCOS PHYSICAL ACADEMY
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Whatsapp : [phone]
Online Class : 9069414326 , 8920037849
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* केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे
* Long Jump कैसे करे
* Mistakes In Long Jump
* Delhi Police Constable Long Jump
* Long Jump Training
* Delhi Police Constable Boys Long Jump
* Long Jump Tips
* Long Jump Technique
* Long Jump Best Tips
* Delhi Police Constable
* 14 Feet Boys Long Jump
* 10 Feet Girls Long Jump
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#viral , #delhipolice , #jumpkajadugar , #longjump , #longjumptips , #marcosphysicalacademy , #highjump , #tips , #workout , #running , #delhipoliceconstable , #delhi , #constable , #longjumpphysical

[@sureshdhruw4259]

Sir aapke बताए हुए तरीके से मैं continue kar rha Mera 17fit ja raha hai thanks and best ट्रेंड teacher मैं छत्तीसगढ़ से hu

[@rahulchaudhari-fs8kd]

Aapki hight kitni h

[@sureshdhruw4259]

@@rahulchaudhari-fs8kd 5.5cm हैं

[@rahulchaudhari-fs8kd]

Aapka contact no. Dijiye...

[@shaktikumar6325]

​@@sureshdhruw4259bhai appney kitney din practice ki

[@sureshdhruw4259]

@@shaktikumar6325 मेरा पहले।से ही जाता था यार प्रैक्टिस के पहले मैं only 15.5 feet कूद पाता था लेकिन सर ने जो तरीका बताया उसके हिसाब try karke dekha to 5 se 6 बार में ही 17 फीट a गया,मुझे long jumb me ज्यादा प्रैक्टिस की जरूरत नहीं पड़ता है

[@preetibisht_08]

First time itne pyar se koi teacher smjha rha h ❤❤❤nice sir

[@vishalpatiyal3858]

बहुत बढ़िया सिखाया सर आपने.... मैं हिमाचल से ❤

[@priyanka699]

Mai bhi Himachal se hu

[@vishalpatiyal3858]

@@priyanka699 ap hp police ki teyari krte ho kya

[@manishchoudhary4080]

O acha ap be dekh rahe ho 😂 ta be comment padne aya mai 😅

[@cholaramtandan1258]

बहुत सुंदर समझाने का तरीका है सर आपका,,, Very Good Sir ji....

[@SanjaySharma-cc7er]

Thankyou

[@jitendrajagrat7062]

Abi tk ki long jump ki KZbin pr sbse best veido lgi kuch bhi nhi choda sare doubt clear kr diye thanks sir 😊

[@MarcosPhysicalAcademy]

My pleasure

[@piyushbenjwal3122]

​@@MarcosPhysicalAcademy हाथ आगे रखने वाला तरीका बहुत मस्त बताया भाई आपने, ऐसा कोई नही बताया आज तक🙏🏻

[@anishabindhani2498]

Sir app bht ache se explain kar rahenhe .apke jesa mene nhi dekha tha kabhi video.me is bar odisha police si me long jump me disqualified Hui thi.abhi lagtanhe apke vd dekhke me acha karpaungi.thank u sir ❤

[@SanjaySharma-cc7er]

isliye video ko besic waise banaya jata h ta ki dekhne wale acche se sikh payen

[@Travellandmore]

Acha

[@greattime12]

Ab Tak ka sabse badhya jankari diya sir ne salute hai sir aapko

[@MarcosPhysicalAcademy]

Thankyou

[@dipteshchandragairwal4930]

It's very helpful for me thnks lots sir.

[@themalhotra4891]

Very Useful Guide.Thank You Sir 😊

[@SanjaySharma-cc7er]

Thankyou

[@nickyjoyel3612]

Bahot achha bahot achhe trainer h aap god bless you 🙌👍

[@MarcosPhysicalAcademy]

Thank You

[@cricketjosh4781]

Good basic se traning dena best video hai

[@saikrish7014]

Sir awesome excellent superb..what to tell..how to praise you...master teaching sir..thank you from taminnadu🎉

[@kumarisulochna]

Bahut mast❤ btate hai sir

[@rekhakumarimishra5173]

वाकई आप सबसे बेस्ट कोच साहब हो 😊

[@SanjaySharma-cc7er]

Dhanyvad

[@prakashchandra419]

Very helpful dear sir kafi axi technics btayi apne thank you so much

[@anshupanchal9622]

Sir high jump ke liye bhi aise hi ek video please ❤❤❤❤

[@shaileshraj5592]

बहुत अच्छा सीखा रहे हो भईया जी भईया जी मैं जंप कर लेता था फल 16 फीट बट अब बस रनिंग ही ठीक हैं हाई जंप मैं प्रोब्लम होने लगी हैं और लॉन्ग Jump में भी क्युकी Gode ke साइड पीछे की नशों में दर्द होता हैं रनिंग करने के बाद जिससे फिर बस थोड़ा अच्छा हाई jump हो जाता हैं बट Long जंप नही हो पाता हैं भईया जी ।।कुछ #सजेशन दे दो कोई भाई कृपया

[@KintofCreator]

Same problem bro

[@KintofCreator]

Turant running nahi ho pata hai aur high jump me bhi dard hota hai bhai

[@shaileshraj5592]

@@KintofCreator रनिंग तो कर लेता हूं आज और अभी जा रहा हूं रनिंग को करीब 5 km रनिंग पूरी करनी हैं ।।आज इस दर्द से लड़ना हैं भाई मेडिसिन ले लो आप

[@KintofCreator]

@@shaileshraj5592 medicine bhi work nahi kar raha hai

[@ज्ञानमित्रकोचिंगहब]

Thank you so much sir 🙏🙏🙏🙏🙏 aapka long jump ka video bahut helpful hai

[@SanjaySharma-cc7er]

My pleasure

[@namitabaghel8051]

Very nice sir bahut achha btaye aap

[@ArifKhan-jc9ob]

Sir police or army me jump isliye nahi kraya jata ki kabhi jaroort pad jay to jump kr sake balki isliye karaya jata he ki apke alag alag strength ko janch sake analysis kr sake well me comments ni Krna chahta tha but me krunga taki app bhi apna knowledge ko gain kre sir jaha se seekhne ko mile seekhna chahiye me bhi seekha hu apse sir Jai hind

[@DivyaSain59]

Sir thank you so much itni achchi information ke liye,,agar aap jese guidence ho to bcche jrur apni life me safal honge 😊😊

[@Shivkipriya]

Thank you so much sir for your great efforts,

[@SanjaySharma-cc7er]

My pleasure

[@manojmaurya7102]

Thanks sir ji Long jump sikana k liya Please sir high jump ka bi video bana dijiye 🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Thankyou Heigh Jump ka video h channel pr bahut sara

[@goldyawasya6542]

Tq sir ji 😊 phli bar itna ache se long jump ko explain krte dekha he

[@MarcosPhysicalAcademy]

Thankyou

[@shikhaprajapati8717]

Sir pls 1600mtr pr video bana dajaya fir beginners

[@38poojagadekar66]

Sir your technique and guidance are very useful to us...... Thank you sir Love from Maharashtra

[@cutcopypaste.funnyvideo]

Incredible video 1din me hi 2feet extra benifit =14feet❤ thanks

[@SanjaySharma-cc7er]

My pleasure

[@himanshupandey6674]

Such me kya bhai

[@cutcopypaste.funnyvideo]

@@himanshupandey6674 ha bhai long jump me body ko upar udhana h 🥰

[@defencechannel4814]

​@@cutcopypaste.funnyvideo bhai plz aapse baat ho sakti hai plz call par 😢

[@Jagritivlog9956]

Such m sir Apki y videos mere lie kafi helpfull h Thank u so much sir 🙏

[@MarcosPhysicalAcademy]

My pleasure

[@sonamchoure4218]

Sir pehli vedeo dekh rhi hu jisme apni galtiya smjh aa rahi h thankyou so much sir fir for this vedeo ❤

[@shivarapstar697]

Bhut ache se smjhaya sir pure treeke se good 🙌🙌

[@sitarai1905]

Itna sara video dekha youtube pee long jump kaaa lakin kasam seee apkeee jaisaaa samjhane walaaa koi bhi youtube channel nhii heee... Apkaaa video dekhkeee puraa confidence ahh gyaa or sab technique samjh ayaa .... thank you so much bhaiya❤

[@MarcosPhysicalAcademy]

My pleasure

[@Tripti_123]

Girl's ke high jump ke liye vidio laiye plss sir plss plss plss

[@crystalworld5026]

Sir ye centre kaha pe hai

[@saritakannaujiya7923]

Best trainer in KZbin.. Mujhe to nahi lagta ki koi inse achha sikha sakta h....

[@MarcosPhysicalAcademy]

Thankyou but bahut log h jo or v mahnat krte h mai v krta hu

[@SUN-hy5pn]

​@@MarcosPhysicalAcademy sirji high jump long jump daily lgana chiya ji ??

[@MintuMalodas]

Sir acha lga apoka video thinks sir

[@vinaybaisla1876]

Sir mere liye ye video bhut helpful h

[@SanjaySharma-cc7er]

My pleasure

[@VivekKumar-fb7vh]

जय सरस्वती माँ हर हर महादेव जी सब भगवान् सब देवी देवता को प्रणाम जय श्री लक्ष्मी नारायण जि जय श्री हरि जी जय श्री राम जी जय बजरंग बली जी जय माता दी सब भगवान् सब देवी देवताओं को प्रणाम हर हर महादेव जी 🙏🕉😍🇮🇳🚩❣️❤🥰

[@MarcosPhysicalAcademy]

Jai Shree SitaRam bhai

[@divyanishan-pl1vw]

Bhut achha sikhate h sir ji ap

[@SangeetaLPSDDAra]

Thank you sir ,mera pahle 9 feet long jump nahi jata tha ek din aapka yahi video dekh kar ground mai jakar practice karte the ,uske bat mera 10-11feet Jane laga aur mai bihar daroga PET mai Gate pass lekar aai hu (Thank you so much sir)🙏🙏

[@SanjaySharma-cc7er]

My pleasure

[@limikahere8474]

Thanks sir ❤🎉😊 very helpful video

[@Muskannegi_8]

Thanku so much aajjtk itni videos dekhi long jump ki sabne btaya aaise bhago ye vo per kisi ne ye ni btaya ki khud ka bhi dhyan rkhna h ki injury ho skti h

[@MarcosPhysicalAcademy]

My pleasure

[@sanjaymishra3377]

High jump pr bhi ek aisa hi video banaye sir

[@RuhiSharma-gn2cg]

Bahut useful hai sir ji

[@brustar444]

Sir, assam police 17.5 feet kudna hota hai Exceland k liye

[@Mountaingirlpriya]

Sir mera jump 13 feet hai,,,,, eek din galti se mera eek pair hi niche lg gya, dono pair saath m nhi gye, mere ghutne ke muscles fatt gye,,,, Ab wo galti nhi karti hu,,,,,,,,,,

[@taniyarajput7991]

Namaste sir 🙏, Sbse pehle toh thankyou ki aap itni easy and best way m high jump ,long jump sikhate h , Sir pehle m high jump se drti thi or ni lga paati thi ,lekin aapki high jump ki ek video dekhne ke baad se m high jump 3 ft lga leti hu , lekin sir aapse ek humble request h , m Himachal Pradesh se hu(Kangra District) or sir m police ki tyari kr rhi hu , is baar ke new rules ke according hme police constable ke wajaye Police commando bnaya ja rha h or us ke liye hmara ground or tough kiya gya h ,lekin mujhe hope h ki aapki videos dekh m boh b kr lungi, sir new rules ke according hmara high jump 1.10 meter kr diya h gya h(3 ft 7 inch ),or long jump (3 meter ) or sir meri height 5"2 h toh merse jump nhi ho pa rha h , plz sir aapse bahut request h ki girls ke liye ek baar 3 ft 7 inch ki video jarur bnana high jump pr or long jump (3 meter) pr🙏, mene bdi umid ke saath aapko msg kiya h , plz mera comment jarur pdna or plz sir high jump or long jump pr jarur video bnana. (Due to some problems m aapki academy join ni kr skti lekin m aapka boht boht thankyou krti hu dil se ki aapne yeh channel bnaya h taaki door door tk bhi koi bhi bcha aapki video dekh skta h or ache way m aapki technique's ke saath high jump,long jump clear kr skta h) plz sir high jump or long jump pr jarur video bnana🙏🙏🙏

[@SanjaySharma-cc7er]

Thankyou

[@jyotisharma83860]

Thanks for this long jump

[@ShivaniSingh-dv1ep]

Selection ke bad sir trannig hoti h jisse Waha sikhya jyega aur behtar se Bki ke liye Thoda jump mein chaiye mitti ko jyda khudna

[@shivamsagar8023]

Bahut achha guidance di aapne thankyou bhai

[@MarcosPhysicalAcademy]

My pleasure

[@brightfuture1748]

Very helpful... thank you sir

[@madhusmitakalita7885]

Thank you sir ji bhot badhiya video❤

[@varshakumari4809]

Bhut achee se sikhaya sir ji thanks

[@rasingh7653]

This is very nice technique sir ❤

[@Ayu123__]

Sir high jump ke liye bhi bna dijiye ause hi plz Delhi police ka physical 16 ko ho gya h sir time bhut km h plz help & suggest me plz🙏🙏🙏🙏😔😔🥺🥺

[@kutkutrajput___________7695]

Delhi police physical exam ki date aa gyi hai kya sis??

[@Ayu123__]

@@kutkutrajput___________7695 hn sis 16 Jan kl night me notice aaya hai ki 16 se start hai ab 27 nhi h 😔

[@kutkutrajput___________7695]

Thanku sis..mujhe bhi dekhna hoga mera kab hai physical..aap kahan se ho ?

[@Ayu123__]

@@kutkutrajput___________7695 abhi admit card nhi aye h sis bs btaya gya h ki start hai 16 Jan se maine bhi abhi hi start Kiya h

[@indrajmeena.1550]

​@@Ayu123__ayu g load nhi 27 se b ho sakta hai physical, aram se lge rho take care 💅 Delhi ab door nahi hai 🤞

[@sanchitamalik7811]

Thank you sir .....this video is very helpful .....to me

[@Janta-dg8zd]

Sir constable ki teyari Ghar per kr rhi hu to aap step by step or kine time Tak karni hai exercise ka vedeo bna do gy physical ki Lia from punjab

[@Bhimkataria21]

Love from Abohar punjab❤❤

[@mind_marvels-d7y]

Sir shin pain ka koi treatment bta do, please

[@ArjunHemron-v1n]

Nice sir

[@ParulYadav-sn5lq]

Bahut 🎉सुंदर sir

[@ParulYadav-sn5lq]

Samjha rhe ho 🎉🎉

[@PriyanshiSingh-h5b]

Bhut achha bta rhe h sir😊

[@anuragkumarkanwar8966]

Hie jump pe bhi video bna dena sir ji, please

[@r_jais8450]

Jai hind sir ji 🙏🙏 thanku sir ji 🙏🙏

[@Malikfoji007]

Sir long jump, high jump academy fees kya h

[@otupabin6059]

Sir apka video dekh kar bohut acha laga, running ,high jump, long jump, pahele se warmup ka video bhi banao dho plzz, from arunachal pradesh 😊😊😊

[@SanjaySharma-cc7er]

Ok thanks

[@gulabmurmu6307]

Thankyou sir aapke har din shubh ho

[@ektachauhan1946]

Sir baki to sb thik h lekin mere right leg ke bilkul jod jo h niche usme pain h sirf ek hi me ointment lgao thik ho jae lekin jump me problem h ye thik ho jaega ya doctor se contact Krna pdega

[@Jayantilaljayantilal48]

Sir ji mp police me 18 fit... Hai long jump......hum is video ke madhaym se achha kr payenge......dhanyawad sir....

[@sandeepkaur-qw4ue]

👍🏻👍🏻

[@nutansingh629]

Sir kha academy kha chalate ho aap

[@SUN-hy5pn]

Sir long jump high jump daily lgaana chiya ji ???

[@Dxbkvlogs]

Best trainer🎉🎉

[@daneshwarijanghel8330]

Sir ji long jump k liy spike shoes jaruri h kya?? Reply me plz

[@rinkeysingh886]

Thank you so much Sir 😊 🙏🏻🙏🏻

[@RameshwarBaghel-xg2qm]

M

[@MarcosPhysicalAcademy]

My pleasure

[@rahulthakor5602]

Sir Apki tecnik bahut achhi he❤

[@Ginithakur018]

Sir meri height 5'2 hai mera jump 2meter hii hai but mujhe 3m chahiye toh aap bta skte hai ki mera jump bd skta hai ya nii....

[@Thee_powers]

Best video

[@RebikaPatir]

Thank you so much sir nice infromation

[@Sscwithfagna116]

Sir 1600 metre running girls k lye tips wur bta dijiye sir ji constable k physical k lye Mukherjee negar nhi aasakte 🥺🥺

[@SanjaySharma-cc7er]

Online batch available h

[@Shivasingh25400]

sir sch me aap bahut mhnt krte ho hmm logo ke liye bhut sara ❤

[@SanjaySharma-cc7er]

My pleasure

[@happy_0369]

Thank you sir it's really helpful 😊

[@Lyrics_231]

Thank you sir ji

[@NarayangowalaNarayanguwala]

Bahut achcha hai

[@karansingh9514]

Thanku so much sir ji..... running or High jump ki tips ka session bhi layie DP k liye sir please 🙏🙏🙏🙏

[@KwmthaBrohmo]

Up pehile marcos me he kiya sir

[@AsrifaNasrin-x3v]

Thank you ❤ Sir

[@Mathraaj770]

Sir apke btaye tarike axi jump kr paa rha hu pahle 8 ft bhi nhi lgta ths😊

[@Hemantsmotivationchennal]

Sir mera Delhi police ka physical h jitne din bachche h physical ke liye itne dino me Sikh sakta hu 😢😢😢😢

[@kunalsurati2977]

Love from Surat Gujarat

[@Onkar12345]

Sir really very good information

[@SanjaySharma-cc7er]

Thankyou

[@creativefaujdar8072]

Kha pr hai aapki academy sir gjb samjhate hai

[@rakeshkumarchauhan6140]

thank you sir video banane ke liye hame kaisa karna hai batane ke liye

[@piyushpritam2567]

Aapka academy khan hai sir

[@sandeepgoswami2604]

Thanks sirji❤❤❤

[@khemlatasinha1387]

Thank you so much sir

[@ravikishanchahuan2768]

Bahut late ho gya sir dekhne me, ab aapka technique sidha physical me try krenge 😥😥

[@sumitbhardwaj8774]

Sir race k baad pairo mai bhot shinpain hota hai jis se race k baad long jump k liye pair nhi uthte koi solution btao sir

[@KintofCreator]

Same problem 😭 ye delhi police hai tumhe dard me hi jump karna parega

[@Shubham-Tomar]

Shin bone me ek perticular jagah (2-3 cm)hi pain hota h ya 9-10 inch tk

[@MamataSharma-s4w]

Sir course join karne ke liye kya karna padega..

[@rajeshnageshwar9721]

Thanks sir, Sir gola fek ka bhi btaye

[@preetiprajapat6016]

Gooruji man gye apko coach to bhot log ban jate h sikha de wo gooru

[@SanjaySharma-cc7er]

Thankyou