केवल 1 दिन में Long Jump का आसान तरीक़ा सीखे || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump

[@sureshdhruw4259]

Sir aapke बताए हुए तरीके से मैं continue kar rha Mera 17fit ja raha hai thanks and best ट्रेंड teacher मैं छत्तीसगढ़ से hu

[@rahulchaudhari-fs8kd]

Aapki hight kitni h

[@sureshdhruw4259]

@@rahulchaudhari-fs8kd 5.5cm हैं

[@rahulchaudhari-fs8kd]

Aapka contact no. Dijiye...

[@shaktikumar6325]

​@@sureshdhruw4259bhai appney kitney din practice ki

[@sureshdhruw4259]

@@shaktikumar6325 मेरा पहले।से ही जाता था यार प्रैक्टिस के पहले मैं only 15.5 feet कूद पाता था लेकिन सर ने जो तरीका बताया उसके हिसाब try karke dekha to 5 se 6 बार में ही 17 फीट a गया,मुझे long jumb me ज्यादा प्रैक्टिस की जरूरत नहीं पड़ता है

[@cholaramtandan1258]

बहुत सुंदर समझाने का तरीका है सर आपका,,, Very Good Sir ji....

[@SanjaySharma-cc7er]

Thankyou

[@ArifKhan-jc9ob]

Sir police or army me jump isliye nahi kraya jata ki kabhi jaroort pad jay to jump kr sake balki isliye karaya jata he ki apke alag alag strength ko janch sake analysis kr sake well me comments ni Krna chahta tha but me krunga taki app bhi apna knowledge ko gain kre sir jaha se seekhne ko mile seekhna chahiye me bhi seekha hu apse sir Jai hind

[@shivamchoudhary2060]

Bhai sabse best video hai kaafi video dekhe hai par es video se koi achhi nahi hai Thanks guru ji 🙏🫂🫂

[@preetibisht_08]

First time itne pyar se koi teacher smjha rha h ❤❤❤nice sir

[@kirandeepgill287]

Pehli baar kisi guider ne itne ache se detail mei btaya❤ God bless you sir 🙏💕

[@anishabindhani2498]

Sir app bht ache se explain kar rahenhe .apke jesa mene nhi dekha tha kabhi video.me is bar odisha police si me long jump me disqualified Hui thi.abhi lagtanhe apke vd dekhke me acha karpaungi.thank u sir ❤

[@SanjaySharma-cc7er]

isliye video ko besic waise banaya jata h ta ki dekhne wale acche se sikh payen

[@Travellandmore]

Acha

[@DivyaSain59]

Sir thank you so much itni achchi information ke liye,,agar aap jese guidence ho to bcche jrur apni life me safal honge 😊😊

[@ManojKumar-j7n9k]

Bahut badhiya sikha rhe aap logic k sath

[@jitendrajagrat7062]

Abi tk ki long jump ki KZbin pr sbse best veido lgi kuch bhi nhi choda sare doubt clear kr diye thanks sir 😊

[@MarcosPhysicalAcademy]

My pleasure

[@piyushbenjwal3122]

​@@MarcosPhysicalAcademy हाथ आगे रखने वाला तरीका बहुत मस्त बताया भाई आपने, ऐसा कोई नही बताया आज तक🙏🏻

[@zodiac-403]

क्या बेहतरीन बताया sir ने एक ही वीडियो में सारे doubt clear कर दिए। बहुत बहुत धन्यवाद sir।

[@DeepakjoshiAK47]

Very very very very most helpful video thankyou so much 😘 sir

[@SangeetaLPSDDAra]

Thank you sir ,mera pahle 9 feet long jump nahi jata tha ek din aapka yahi video dekh kar ground mai jakar practice karte the ,uske bat mera 10-11feet Jane laga aur mai bihar daroga PET mai Gate pass lekar aai hu (Thank you so much sir)🙏🙏

[@SanjaySharma-cc7er]

My pleasure

[@sitarai1905]

Itna sara video dekha youtube pee long jump kaaa lakin kasam seee apkeee jaisaaa samjhane walaaa koi bhi youtube channel nhii heee... Apkaaa video dekhkeee puraa confidence ahh gyaa or sab technique samjh ayaa .... thank you so much bhaiya❤

[@MarcosPhysicalAcademy]

My pleasure

[@anshupanchal9622]

Sir high jump ke liye bhi aise hi ek video please ❤❤❤❤

[@vishalpatiyal3858]

बहुत बढ़िया सिखाया सर आपने.... मैं हिमाचल से ❤

[@priyanka699]

Mai bhi Himachal se hu

[@vishalpatiyal3858]

@@priyanka699 ap hp police ki teyari krte ho kya

[@manishchoudhary4080]

O acha ap be dekh rahe ho 😂 ta be comment padne aya mai 😅

[@saritakannaujiya7923]

Best trainer in KZbin.. Mujhe to nahi lagta ki koi inse achha sikha sakta h....

[@MarcosPhysicalAcademy]

Thankyou but bahut log h jo or v mahnat krte h mai v krta hu

[@SUN-hy5pn]

​@@MarcosPhysicalAcademy sirji high jump long jump daily lgana chiya ji ??

[@itzjattarea1218]

😂🔥🤟😍🤩 nice information and techniques good audio and video quality

[@shaileshraj5592]

बहुत अच्छा सीखा रहे हो भईया जी भईया जी मैं जंप कर लेता था फल 16 फीट बट अब बस रनिंग ही ठीक हैं हाई जंप मैं प्रोब्लम होने लगी हैं और लॉन्ग Jump में भी क्युकी Gode ke साइड पीछे की नशों में दर्द होता हैं रनिंग करने के बाद जिससे फिर बस थोड़ा अच्छा हाई jump हो जाता हैं बट Long जंप नही हो पाता हैं भईया जी ।।कुछ #सजेशन दे दो कोई भाई कृपया

[@KintofCreator]

Same problem bro

[@KintofCreator]

Turant running nahi ho pata hai aur high jump me bhi dard hota hai bhai

[@shaileshraj5592]

@@KintofCreator रनिंग तो कर लेता हूं आज और अभी जा रहा हूं रनिंग को करीब 5 km रनिंग पूरी करनी हैं ।।आज इस दर्द से लड़ना हैं भाई मेडिसिन ले लो आप

[@KintofCreator]

@@shaileshraj5592 medicine bhi work nahi kar raha hai

[@_RaviJagarwad]

Very Informative video 🙌, without wasting time in any nonsense, just pure and direct information.

[@JP-GK]

Best trainer ❤❤ tq sir

[@38poojagadekar66]

Sir your technique and guidance are very useful to us...... Thank you sir Love from Maharashtra

[@saikrish7014]

Sir awesome excellent superb..what to tell..how to praise you...master teaching sir..thank you from taminnadu🎉

[@ज्ञानमित्रकोचिंगहब]

Thank you so much sir 🙏🙏🙏🙏🙏 aapka long jump ka video bahut helpful hai

[@SanjaySharma-cc7er]

My pleasure

[@ManojLagasu-rj4dl]

Bohut atcha laga dekhie sir🎉🎉 from assam❤

[@travellingwithzindgi5971]

Bahut khoobsurat sir aap bahut acche say सिखाते hai thanku सर 🙏🙏🙏🙏🙏 amethi say सर

[@taniyarajput7991]

Namaste sir 🙏, Sbse pehle toh thankyou ki aap itni easy and best way m high jump ,long jump sikhate h , Sir pehle m high jump se drti thi or ni lga paati thi ,lekin aapki high jump ki ek video dekhne ke baad se m high jump 3 ft lga leti hu , lekin sir aapse ek humble request h , m Himachal Pradesh se hu(Kangra District) or sir m police ki tyari kr rhi hu , is baar ke new rules ke according hme police constable ke wajaye Police commando bnaya ja rha h or us ke liye hmara ground or tough kiya gya h ,lekin mujhe hope h ki aapki videos dekh m boh b kr lungi, sir new rules ke according hmara high jump 1.10 meter kr diya h gya h(3 ft 7 inch ),or long jump (3 meter ) or sir meri height 5"2 h toh merse jump nhi ho pa rha h , plz sir aapse bahut request h ki girls ke liye ek baar 3 ft 7 inch ki video jarur bnana high jump pr or long jump (3 meter) pr🙏, mene bdi umid ke saath aapko msg kiya h , plz mera comment jarur pdna or plz sir high jump or long jump pr jarur video bnana. (Due to some problems m aapki academy join ni kr skti lekin m aapka boht boht thankyou krti hu dil se ki aapne yeh channel bnaya h taaki door door tk bhi koi bhi bcha aapki video dekh skta h or ache way m aapki technique's ke saath high jump,long jump clear kr skta h) plz sir high jump or long jump pr jarur video bnana🙏🙏🙏

[@SanjaySharma-cc7er]

Thankyou

[@nickyjoyel3612]

Bahot achha bahot achhe trainer h aap god bless you 🙌👍

[@MarcosPhysicalAcademy]

Thank You

[@smrutiprabhas5892]

sir kuch high jump ka tips btaiiye na... Jo beginners logo ko k liye...

[@MarcosPhysicalAcademy]

High Jump Ka bhi Video daala hua hai dekh legia .

[@smrutiprabhas5892]

@MarcosPhysicalAcademy okay sir

[@goldyawasya6542]

Tq sir ji 😊 phli bar itna ache se long jump ko explain krte dekha he

[@MarcosPhysicalAcademy]

Thankyou

[@Priyadixitt]

Thank you so much sir for your great efforts,

[@SanjaySharma-cc7er]

My pleasure

[@Sa99yn]

Thanku so much aajjtk itni videos dekhi long jump ki sabne btaya aaise bhago ye vo per kisi ne ye ni btaya ki khud ka bhi dhyan rkhna h ki injury ho skti h

[@MarcosPhysicalAcademy]

My pleasure

[@manojmaurya7102]

Thanks sir ji Long jump sikana k liya Please sir high jump ka bi video bana dijiye 🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Thankyou Heigh Jump ka video h channel pr bahut sara

[@Jalaunfarmer]

Sir bahut badhiya samjhaya

[@Raninayak-y7t]

Ankle pain bahut ho rha hai sir kuch exercise bta dijiye

[@Jagritivlog9956]

Such m sir Apki y videos mere lie kafi helpfull h Thank u so much sir 🙏

[@MarcosPhysicalAcademy]

My pleasure

[@tiwarijieducation6055]

Very Helpfull ❤❤

[@DurgaPrasad-yc3bg]

Sir very good coaching super❤❤

[@fouji_-hj3le]

Sir best video che ho

[@BSenani1]

Sir आपकी acadmy कहाँ पर है

[@shivarapstar697]

Bhut ache se smjhaya sir pure treeke se good 🙌🙌

[@namitabaghel8051]

Very nice sir bahut achha btaye aap

[@cricketjosh4781]

Good basic se traning dena best video hai

[@abhi48497]

Sir kya rassi 14 feet par laga hua h plz reply

[@prakashchandra419]

Very helpful dear sir kafi axi technics btayi apne thank you so much

[@Jatin_561]

🫡 sir meri 5feet9 inches height or weight 67 kgs hai kya long jump or high jump ke liye mujhe weight loss krna chahiye ??? 🙄🙄

[@otupabin6059]

Sir apka video dekh kar bohut acha laga, running ,high jump, long jump, pahele se warmup ka video bhi banao dho plzz, from arunachal pradesh 😊😊😊

[@SanjaySharma-cc7er]

Ok thanks

[@laxmisaroj8312]

Nice sir ❤

[@Ayu123__]

Sir high jump ke liye bhi bna dijiye ause hi plz Delhi police ka physical 16 ko ho gya h sir time bhut km h plz help & suggest me plz🙏🙏🙏🙏😔😔🥺🥺

[@Ayu123__]

@kutkutrajput___________7695 hn sis 16 Jan kl night me notice aaya hai ki 16 se start hai ab 27 nhi h 😔

[@Ayu123__]

@kutkutrajput___________7695 abhi admit card nhi aye h sis bs btaya gya h ki start hai 16 Jan se maine bhi abhi hi start Kiya h

[@indrajmeena.1550]

​@@Ayu123__ayu g load nhi 27 se b ho sakta hai physical, aram se lge rho take care 💅 Delhi ab door nahi hai 🤞

[@Ayu123__]

@@indrajmeena.1550 jii 🙂👍

[@brightfuture1748]

Very helpful... thank you sir

[@Tripti_123]

Girl's ke high jump ke liye vidio laiye plss sir plss plss plss

[@amunstic1111]

Sir dill se selute h apko❤

[@Kuldiprajpurohit-1st]

29:34 was epic line 😮😂

[@cutcopypaste.funnyvideo]

Incredible video 1din me hi 2feet extra benifit =14feet❤ thanks

[@SanjaySharma-cc7er]

My pleasure

[@himanshupandey6674]

Such me kya bhai

[@cutcopypaste.funnyvideo]

@@himanshupandey6674 ha bhai long jump me body ko upar udhana h 🥰

[@defencechannel4814]

​@@cutcopypaste.funnyvideo bhai plz aapse baat ho sakti hai plz call par 😢

[@Nbkjbak]

Sir long jump, high jump academy fees kya h

[@Jayantilaljayantilal48]

Sir ji mp police me 18 fit... Hai long jump......hum is video ke madhaym se achha kr payenge......dhanyawad sir....

[@sonamchoure4218]

Sir pehli vedeo dekh rhi hu jisme apni galtiya smjh aa rahi h thankyou so much sir fir for this vedeo ❤

[@ankitjakhar4751]

You are great sir ji❤❤❤. Your explanation about every minute details 🥰🥰.

[@karansingh9514]

Thanku so much sir ji..... running or High jump ki tips ka session bhi layie DP k liye sir please 🙏🙏🙏🙏

[@Alltyepinformation]

Sir really very good information

[@SanjaySharma-cc7er]

Thankyou

[@prasannisaroha3605]

Sir starting line or mud mein kitna metre ka gap hota h ?

[@amannayak9974]

sir cpo.ke 3 chance me koi 1 chance clear hona chahiye ya 3no.chance

[@MarcosPhysicalAcademy]

1 he chance clear karna hota hai 3 mi se

[@PayalDahariya-k4w]

Sir running k liy shoes kon sa thik rhata h

[@SubhasreePradhan-mt4fm]

Centre pe bare foot long jump and high jump kar skte hai na???

[@mind_marvels-d7y]

Sir shin pain ka koi treatment bta do, please

[@VivekKumar-fb7vh]

जय सरस्वती माँ हर हर महादेव जी सब भगवान् सब देवी देवता को प्रणाम जय श्री लक्ष्मी नारायण जि जय श्री हरि जी जय श्री राम जी जय बजरंग बली जी जय माता दी सब भगवान् सब देवी देवताओं को प्रणाम हर हर महादेव जी 🙏🕉😍🇮🇳🚩❣️❤🥰

[@MarcosPhysicalAcademy]

Jai Shree SitaRam bhai

[@shikhaprajapati8717]

Sir pls 1600mtr pr video bana dajaya fir beginners

[@Mountaingirlpriya]

Sir mera jump 13 feet hai,,,,, eek din galti se mera eek pair hi niche lg gya, dono pair saath m nhi gye, mere ghutne ke muscles fatt gye,,,, Ab wo galti nhi karti hu,,,,,,,,,,

[@SunitaSondre]

sir ap to bahut achchhe trenerho

[@Janta-dg8zd]

Sir constable ki teyari Ghar per kr rhi hu to aap step by step or kine time Tak karni hai exercise ka vedeo bna do gy physical ki Lia from punjab

[@ShallyKundal]

Sir ik gl puchni c white line tye tach karka jhump karna hai white line tyo foot dur tyo jhump karna huda plz sir dass dyo bhot confusion hai😢

[@Punjabihub307]

😂punjab police wale😂😂

[@Girl_with_a_dream]

Sir 1600 metre running girls k lye tips wur bta dijiye sir ji constable k physical k lye Mukherjee negar nhi aasakte 🥺🥺

[@SanjaySharma-cc7er]

Online batch available h

[@SwarnikaGupta-ms3oo]

Sir apki academy kaha h bhut achhe se smjhate h aap or koi kr nhi pata to usko krate h turnt jb tk kr nhi leta or mai kaha ja rhi hu vaha bss 2,3 br krate h kr pao ya na kr pao

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar . Contact on 9069414326

[@Dxbkvlogs]

Best trainer🎉🎉

[@hellosky03]

Thank u so much sir ji....🎉

[@dipteshchandragairwal4930]

It's very helpful for me thnks lots sir.

[@sumitbhardwaj8774]

Sir race k baad pairo mai bhot shinpain hota hai jis se race k baad long jump k liye pair nhi uthte koi solution btao sir

[@KintofCreator]

Same problem 😭 ye delhi police hai tumhe dard me hi jump karna parega

[@Shubham-Tomar]

Shin bone me ek perticular jagah (2-3 cm)hi pain hota h ya 9-10 inch tk

[@Insaan5]

​@@Shubham-Tomarbaghte wakt jo foot rakhne ka tarika hai use sudharo aur running se phle knee knee raises aur knee k niche part ki shi se stretching

[@Insaan5]

Bahi hafte mai hrr din rache full potential se krne ki bajaye beech mai k koi 2 din niklo particular jump k liye aur uss din 1,2 km bss jogging kro slow speed mai taki running ka reythem na tute

[@alpachoudhary3583]

Muje to abhi b ho rhi h shin pain or bhrti njdeek h😢😢😢ky kru

[@vinaybaisla1876]

Sir mere liye ye video bhut helpful h

[@SanjaySharma-cc7er]

My pleasure

[@daneshwarijanghel8330]

Sir ji long jump k liy spike shoes jaruri h kya?? Reply me plz

[@MamataSharma-s4w]

Sir course join karne ke liye kya karna padega..

[@shivamsagar8023]

Bahut achha guidance di aapne thankyou bhai

[@MarcosPhysicalAcademy]

My pleasure

[@rekhakumarimishra5173]

वाकई आप सबसे बेस्ट कोच साहब हो 😊

[@SanjaySharma-cc7er]

Dhanyvad

[@Keshkumar-vx5ni]

मैं छत्तीसगढ़ से हूं सर हाई जंप करना चाहता हूं

[@limikahere8474]

Thanks sir ❤🎉😊 very helpful video

[@mohdajaj5227]

Good morning sir me mohd ajaj sir me aapki academy me upsi ke liye aaya tha but sir kuchh problem hone se ghar chala gaya ghar se upsi running nikali but final me.36se bahar ho gaya sir mera mp police physical hai sir meri help kare me bahut pareshan hu please sir sir mera physical clear kara dijiye sir

[@MarcosPhysicalAcademy]

contact us on 9069414326

[@Itbp_ayushee_official]

Sir mai mp ke balaghat district se hu apke video dekhke practice krti hu sir ji fir bhi body pain bht ho rha h aise me ky kre sir ji 🙏🙏

[@indrajmeena.1550]

Aap h na dard nivarak tube lgao g , jyada time nhi hai ok take care 💅

[@indrajmeena.1550]

Sumo zel krk tube aati hai

[@sandeepgoswami2604]

Thanks sirji❤❤❤

[@creativefaujdar8072]

Kha pr hai aapki academy sir gjb samjhate hai

[@rasingh7653]

This is very nice technique sir ❤

[@varshakumari4809]

Bhut achee se sikhaya sir ji thanks

[@kumarisulochna]

Bahut mast❤ btate hai sir

[@themalhotra4891]

Very Useful Guide.Thank You Sir 😊

[@SanjaySharma-cc7er]

Thankyou

[@tusharshindeshinde]

sir girl s ko kitna fit long jump nkarni padti hai....😊

[@Hemantsmotivationchennal]

Sir mera Delhi police ka physical h jitne din bachche h physical ke liye itne dino me Sikh sakta hu 😢😢😢😢

[@anuragkumarkanwar8966]

Hie jump pe bhi video bna dena sir ji, please

[@SushillaMandavi]

Veri nice video

[@SAnishaVerma]

Sir girls ka long jump lekar aao ..... 🚨

[@rajeshnageshwar9721]

Thanks sir, Sir gola fek ka bhi btaye

[@r_jais8450]

Jai hind sir ji 🙏🙏 thanku sir ji 🙏🙏

[@Mathraaj770]

Sir apke btaye tarike axi jump kr paa rha hu pahle 8 ft bhi nhi lgta ths😊