Long Jump Practice and Tips Vlog with Keinan Briggs

[@JayBrax]

"Your the laziest track person ever" 😂 what I hear daily from my couch

[@mcj1ggl356]

Keinan can you give more advice on the second phase of a triple jump? Mine is really struggling.

[@keinanbriggs]

+Stephen Brewer go to my channel use my search bar type in step phase.. I'll have a hand full of videos

[@kieshonstrong5935]

He look like dewayne wade😂😂😂

[@seansgonewrong]

Hey i've been doing a lot of hill sprints and bounding workouts. Any tips on practicing my consistency during these exercises thatll translate to my runway approaches? would i benefit from counting my steps and aiming to hit the same mark or should i just wait until i start using an actual runway. thanks in advance

[@keinanbriggs]

+Sean Wilson to get a better runway approach is to practice your runway approach. Hill runs and bounding are great but runway improvement is done on the runway

[@darrylthomas9085]

I long jump doing the hang technique I have no problem jumping it’s just I run too inconsistent and end up scratching big jumps like last meet I scratched a 25 and a 24’4” and only marked a 23’6” but they were all toe scratches and I use 16 step approach instead of 18

[@ricardofrancois6779]

I was always taught 16 steps. Is there a major difference?

[@keinanbriggs]

No, however there is a rhythm I look for and it equates to speed. Most professional jumpers take between 18-21 steps. I feel there is a reason behind it. I like 14 or 18 depending on the level jumper.

[@Kim6roSlice]

Hey what are some good drills to develop knee drive during your step phase in the TJ

[@keinanbriggs]

+Jordon Kimbrough use my search bar are my channel type in Step phase

[@Kim6roSlice]

keinan briggs Thanks!

[@dilipvalvi929]

Nice

[@tyronepeterson759]

My pr in TJ is a 43.4 and I scratched on a 47.5 jump by a inch last meet.

[@keinanbriggs]

+Tyrone Peterson wow great job

[@e-man6781]

How did you measure the checkpoint?

[@keinanbriggs]

+E-Man start at a set number and run. Count each step.

[@e-man6781]

keinan briggs Start from the pit and count steps? (Ex: I count 7 to 8 right steps )

[@e-man6781]

Wait I get it. Count from pit and mark the 12th step.

[@keinanbriggs]

+E-Man go to 120 feet then run down the runway. Have someone tell you where you land when you 12th and 18th step lands

[@e-man6781]

keinan briggs Oh okay I'll try it out. Thank you for the tip.

[@exestudios2343]

Was one fucking place from making the state championships

[@tyriqueross9915]

Can you be my jump coach pls

[@keinanbriggs]

I’d love to.. Options of what type of coaching is found on my Website

[@Xavier_d779]

I am a kid and show us man

[@MustaphaIbndaoia]

😆top