The Phases of the Long Jump: An Overview!

[@JumpersJunction]

FREE PDF: "Common Long Jump Mistakes & How to Fix Them!" www.jumpersjunction.com/pdf-gift-LJErrors Join the discord Community for more tips, tricks and analysis! discord.gg/5tM9RSBGA5 My Coaching Channel: @jumpersuniversity

[@colbyhelms7054]

Dude, one of the best videos I've seen covering all basics of the long jump! Major props! Thanks and God Bless.

[@JumpersJunction]

Hey thanks man I appreciate it!

[@lucas.hahn2027]

My coach threw me in long jump mid season and I haven’t practiced in 8 months. Had watch a vid real quick 😅

[@JumpersJunction]

Hey good luck! I will be posting other coaching videos on my other channel @JumpersUniversity

[@KhaleelRahman-eg3md]

Those who watched the video before sports day like

[@chelseareed1]

That was cool to see different starting styles from different athletes

[@JumpersJunction]

Ya it’s a personal preference. For some it’s mental and for others getting a dynamic start vs a static start can help with their accumulated speed but sometimes at the sacrifice of takeoff board accuracy.

[@Leeta]

Had NO idea how technical this was. I could never ever.

[@inamiyagi8990]

Best summary ever! Please continue!

[@Incognito-i1i]

Watched this before sports day athletics event ,this helps alot❤❤

[@neworleansmetrostarstrackc8036]

Major props Coach John!!!

[@KarinaZavala-ih2bb]

Very well explained ! I showed it to my 7 th graders thanks.

[@fleurbakingco]

I had no idea that there was a range in take off steps based on skill level! That’s awesome

[@bellameehan5758]

Had my first long jump practice today and my meets tomorrow 😭

[@yuvrajsingh8960]

im cooked

[@Bear16-17]

lol sameeee

[@NicoleSmith-t2d]

i have been watching so many videos and this has everything i need thank you so much

[@JumpersJunction]

Check out my other @jumpersuniversity channel which is more coaching specific

[@ashes3209]

This was very detailed and helpful! Thank you! It was perfect. I had questions about the landing specifically that I was having a hard time finding answers for. So this is great.

[@kisarizvi9372]

Hi, AMAZING video. Could you please tell me where is the other video you are talking about in this one where you have gone deeper with your analysis on the research papers? Please let me know. Thanks! :)

[@christlifevision7094]

Bro that’s an awesome instructional fundamental video. Keep it up coach!

[@JumpersJunction]

Thank you so much. I can’t wait to add some more!

[@orlando2k5]

@@JumpersJunction I just started do long jump, and is 8.83 feet jump normal for a 13 year old. im in the middle of hitting my puberty. But that video is very useful for me.

[@GODSONJIJO]

Very helpful and I formative video thank you

[@Golden_edit5]

Ram is lord

[@PTthunem]

Great video! I have a 1 year project as a long jumper. Very informative.

[@adrielmorgan9012]

Nice video. I do, however, have a little pushback on your statement "there is no best flight technique." I think history has shown that the best jumps have come from hitchkick jumpers. But aside from that, the hitchkick is the most natural of all those techniques because people naturally rotate their arms and legs when they are in freefall. But again, thank you for the time and energy you put into this because we have far too many developmental coaches who preach "just run and jump" and its hurting our event and our athletes.

[@JumpersJunction]

Adriel, I really appreciate your comment! Soo true about the “just run and jump” lol. As far as the “best flight technique” - you’re spot on about the hitch-kick and maybe I should of worded it slight different. But I didn’t want to go that route in the video because I work with alot of younger athletes and some are just predispositioned to certain techniques and until they reach a certain level of competence and skill, I don’t want them to all go out and try to learn the hitch kick until they have some of the fundamentals down. Thank you for watching and I appreciate the pushback!

[@JumpersJunction]

Feel free to pushback on that too though because that’s just my opinion based on my experience but it’s definitely not the right way….it’s just my way. That’s what’s cool about being a athlete turned coach is “my way” is based on my experience right, things I’ve done and things I’ve learned and been taught, but there are alot of ways and it’s really awesome when we can come together and chat about it!

[@KemmeyMwamba]

Wow this is awesome thanks for this info

[@Frosty__Edits]

I know that you said that it doesn't matter about which form you use, but does it matter on how you do that form? Like, are there specific steps you have to go through in the air or can you just wing it?

[@JumpersJunction]

Yes there are specific steps on how to do each. Il try and do a video on it. Great question.

[@tooftuu]

1:59 what was that noise in the background?

[@unregistered335]

This is an absolutely excellent video. Thank you so much! So clear. So specific. I'll be sharing w my middle school track team. (Wish there were more pro women highlighted tho....)

[@JumpersJunction]

Glad you enjoyed it! I tried to find the most relevant for the specific topic but I did do an entire video on the history of women long jumping and is one of my favorite videos i have made. World Record Progression: The Long Jump! (Women) kzbin.info/www/bejne/ep3GamCojrCnpq8

[@conormorton1946]

what's the sprint regime for a long jumper and would a long jumper benefit from sprinting in a 60,100,200 m event

[@CatherineKeobaletswe]

How does speed affect the performer,s performance in approach run in long jui

[@alexsmolen485]

God is great

[@lorenzebillups9618]

Has your perspective changed since your time in Dallas?

[@JumpersJunction]

Hey man! Ya it has actually. The “Bridging” concept on the penultimate step was a really good way to communicate how it should be performed and I always used 100words to illustrate it whereas that was just so clear that it simplified things tremendously. Also, I got to really soak in that there are so many coaches out there that know way more than me and really got me pumped up to see how much more I still have to learn. Il be going for LVL 3 for sure and prob USTFCCCA jumps certification also. How about you?

[@lorenzebillups9618]

@@JumpersJunction I looked at my notes yesterday and saw "Avoid coaching carrousels"

[@MellenOtayo]

Give me safety measur that should be observed when participating in leng jump

[@Mansanas_03837]

Coach I can't really get the take off phase like I want to jump but my foot doesn't wanna I watched a lot of solution got any tips?

[@JumpersJunction]

Go to my other channel “JunpersJunction” and I have a bunch of videos on takeoff drills. Let me know if those help. Btw, I talking about form and concepts in each video so it’s more than just how to do the drill.

[@vijaythanks3724]

Jesus is lord

[@vibinvina4309]

I hope nobody hates on this comment

[@HealthyHousewife]

amen

[@gamingwithjin2272]

Jai shri ram

[@GodsLoveForUs13]

Amen 🙏🏿

[@TopofTexasYouthfootball]

Amen brother keep spreading the word and spread the gospel

[@KeruboVeronicah]

Incredible.can you put it in form of cartoons 😊❤

[@shaikaareef3769]

Sir How to practice for flying I'm practicing from one month but 12ft is distance. Please suggest

[@JumpersJunction]

Go check out my other channel @jumpersuniversity

[@Alliswell7856]

Is short man can jump??

[@JohnOkello-vg4fz]

Am a Ugandan and I want to be a great Long and triple jumper. Will you coach me plz

[@JumpersJunction]

Join the Discord and get your jumps reviewed. discord.com/invite/5tM9RSBGA5

[@br240]

Tetoglou 8.41😉

[@davidashford3420]

Jesus is Lord

[@Cybertride]

Me too

[@Alliswell7856]

Is height nesacary for long jump

[@JumpersJunction]

While high can provide an advantage as your center of mass will be elevated at takeoff, that does not mean that there is a limit. Robert Emmiyan wasn’t super tall but jumped over 29 ft.

[@sujithffgaming5395]

Triple jump pasic pls

[@JumpersJunction]

Will Do!

[@St4r_FREEPALESTINE]

Hi

[@wladkron2862]

Was für ein altes Zeug von Mechanik. Es gibt eine einfachere und viel bessere Mechanik. Abprallmechanik. Nur die ist den Massen nicht bekannt. Die muss man aber gezielt einüben. Gewusst wie. Manchmal muss man Neues einprügeln.

[@rapstudio8081]

как это видео перевести на Русский ?

[@JumpersJunction]

Are you able to turn the subtitles on by any chance?

[@rapstudio8081]

@@JumpersJunction Да могу но это время отнимает много...

[@JumpersJunction]

@@rapstudio8081 if you tap once on the video you will see “CC” for “closed captions” in the top right. It is a auto feature of KZbin that will automatically translate what I say into text on the screen.

[@JOSELINDOEDWINBOCALA]

. Ñ.. O.. . . . .. M. 😂😅

[@Anil.roy1]

Jesus Christ 🙏