Long Jump Training Drills | A Complete Demonstration

[@DenzilPeters]

Just what I needed

[@coachtonyholler]

Glad this is helpful!

[@michaelcsavignac7132]

Awesome! I go to UWO.

[@dustinroberson1865]

you mention the 2" of board to keep your hips up, but when I was in high school and college it seemed like the penultimate step you slightly dropped your hips to get more drive off of the plant foot. Is what you're talking about only for that form, or is it only to keep the hips high before the penultimate? I wasn't a great long jumper. I only did it my freshman year in college and hit slightly over 22'.

[@coachtonyholler]

Yes

[@darelltan3113]

just wanna ask how long or how many time i nd to do for each drills

[@zachstephens3001]

What is the “pluck” coaching point?

[@coachtonyholler]

Ask Coach Kinseth

[@bitupanphukon6329]

I have been running for about 6 months but the long jump does not go beyond 14 feet. Why does this happen and how can I solve it?

[@coachtonyholler]

@@bitupanphukon6329 Get faster. More plyometrics.

[@bitupanphukon6329]

Please expand a little bit

[@coachtonyholler]

Timed sprints. THE ATOMIC SPEED WORKOUT X-FACTOR I consult for $150 an hour.