Long Jump & Triple Jump - 8 Year Progress [MOTIVATIONAL]

8 years of T&F which led me to a collegiate career at the University of Michigan, Ann Arbor.

[@Kunle]

You carry your speed so well through your phases. Reminds me of Johnathan Edwards

[@itsarchibal]

Thanks bro. Just checked out some of your vids. You gonna kill it in college! 💪🏻

[@ODSD_EXCITEMENT]

Really has good action, power and rhythm in all phases.

[@Brotherfaris]

Great video brother very motivational.

[@alexanderivory-brown118]

Look how far we will go with dedication and hard work. Thanks for sharing the journey!

[@charislukar8729]

You are great at many things bruh! You really inspired everyone who've watched this to go beyond the limits! True indeed that practise makes perfect. The talents are raw and hard work plus training takes them to the next level!👍🏻

[@itsarchibal]

Thanks Charis 🙏🏻 I agree! With hard work u can achieve a lot

[@ktjm77]

Wow you really inspire me to work harder, great work and keep on working hard!😅😊

[@timothylee958]

Some serious dedication and hard work.

[@liatliat7271]

Daniel,you are so amazing!!!!!!! I'm so proud!!!!you are the best!!!!!good luck,perfect!!!!!!! well done!!!!! love you!!!!!❤️

[@itsarchibal]

❤️❤️

[@davidfeldman8039]

So happy you brought your talents to the University of Michigan. Go Blue!

[@itsarchibal]

💛💙✊🏻

[@yehiel807]

Amazing bro..much love!

[@itsarchibal]

✊🏻❤️

[@sandeepyaradayar9273]

Great work

[@quannod3253]

great video and great work keep it up

[@minimartini2973]

Awesome video!

[@EddieStyle]

I remember you since you were 16 years old. What progress has been made! A flower that bloomed. Very springy legs and incredible strength in the weight room!

[@itsarchibal]

Mad love ✊🏻

[@naamamannheim3473]

ואוו כל הכבוד!!

[@griefwizard]

It's crazy how you manage to keep all the old footage!

[@Aki-wh7py]

Wow😲すごい！目標持って、それに向かって努力して、最後には達成するって簡単にはできないことだからすごい尊敬する！🤩

[@itsarchibal]

ありがとううう🙏🏻 アキもできるんだよ！

[@Babae616]

Your grind is real bro, you could be a good volleyball player sheeesh - Charmander

[@itsarchibal]

My guy.

[@alexmichl3137]

Holy having 7.22 long jump without strength training is crazy. Plus not having any serious injury.

[@palonso1609]

that's what I was thinking too

[@plantstemke.8246]

Really really inspiring one Daniel. You must be struggled a lot right? I just give a bow for your effort

[@itsarchibal]

I bow back 😌

[@user-xu4pz6ig6g]

דניאל אנו גאים בך ובהשגים שלך עלה והצלח .בני היקר אבא

[@marcusmay2507]

Good job. Was nice to see your progress. Do you think about the double arm swing to balance your body position without rotating forward to delay your phases. Think about it.

[@itsarchibal]

Yes I was thinking about it for a long time. But seems like there are some underlying principals I have to master first before I could execute the double arm swing. One of them is initiating every motion from the core-muscles area. I'm working on it !

[@fiyy9164]

Nice now i can jump to 14meter im now 15 yearsold

[@pmoore7813]

Hello sir what are the best plyometrics for long and triple jumpers?

[@hadarfischler8507]

Wow 👏👏👏👏👏 What happend to the kipa?🤔😅

[@itsarchibal]

Ahaha

[@northeastfoodie548]

Very motivating journey. My goal is 18 feet long jump but I can only jump 13-14 feet . Can you please tell me how to improve my long jump?

[@itsarchibal]

Yea hit me up on instagram @itsarchibal

[@northeastfoodie548]

@@itsarchibal ok bro.

[@tevinankle6142]

14.17 what board did you go off of?

[@lyleandmatt]

any knee pain

[@haydo3537]

Do you get low back pain after triple jump training?

[@itsarchibal]

I did in my first 3 years or so. Had to strengthen this area

[@yair3210]

תותח!! יש לי שאלה תיאורטית: היית מסכים לשבור את שיא העולם, אבל לשבור את עצם הזנב בנחיתה? אשמח אם תענה

[@itsarchibal]

עצם הזנב אומר שאהיה משותק לכל החיים. לא נראלי זה יהיה שווה את זה. בעיניי יש עוד דברים חשובים בחיים שארצה לעשות. מה אתה היית בוחר?

[@yair3210]

@@itsarchibal שאלתי את זה בלי לדעת את העובדה הזאת חחחח. אז הייתי בוחר כמוך לא לשבור

[@itsarchibal]

@@yair3210 טוב האמת אני לא בדיוק יודע מה המשמעות של שבירת עצם הזנב. אבל לפי מה שהבנתי יש סיכון לשיתוק ברגליים, תלוי בעוצמה. אם אתה מציע לי קרע בהמסטירנג אני לוקח בכיף 😂

[@10nisgoat]

What was it at age 11

[@keerthanamurugasamy2926]

Bro iam also a jumper my personal best is 6.32 mtrs only (before 3 year) now iam age of 23 pls tell me the secret of 7+mtrs jump bro...pls tell me a good work out.... budget friendly whey protein and creatine 🙄🙄

[@itsarchibal]

dm me on instagram bro I'll help you :) @itsarchibal

[@keerthanamurugasamy2926]

Ok bro thanks bro🥰🙏👍🏻

[@tevinankle6142]

*at 4.17 what board did you go off?

[@itsarchibal]

That was a 13-meter board

[@shanygr9614]

היי, כל הכבוד! מאיפה אתה בארץ במקור?

[@itsarchibal]

תודה שני. פתח תקוה

[@shanygr9614]

@@itsarchibal וואי אני ממש קרובה (גבעת שמואל). לא פשוט לעשות כזה מעבר, תצליח!

[@judahdsouza9196]

so you’ve been training for 10 years?

[@itsarchibal]

Yes around that. About 11

[@judahdsouza9196]

@@itsarchibal wow when did you hit 16? at 20?

[@itsarchibal]

@@judahdsouza9196 at 22, almost 23