ചേട്ടന് ഞങ്ങളുടെ പൾസ് അറിയാം... എല്ലാ വീഡിയോകളിലും അത് വ്യക്തമാണ്
@yesvlogs30775 жыл бұрын
Thanks bro plz subscribe...
@vtameen88mkdmkd664 жыл бұрын
അതാണ് 👍🏃♂️
@skylerelian24483 жыл бұрын
i guess im asking randomly but does any of you know a method to get back into an instagram account?? I somehow forgot my password. I would appreciate any tricks you can offer me!
@braylendallas48923 жыл бұрын
@Skyler Elian Instablaster :)
@skylerelian24483 жыл бұрын
@Braylen Dallas Thanks so much for your reply. I got to the site thru google and Im trying it out atm. Takes quite some time so I will reply here later with my results.
@varun_v_nair5 жыл бұрын
Physical passed thanks bro.🙏
@sooryajithkbiju31775 жыл бұрын
Select aaayo
@mohalalfansclubaswathi82534 жыл бұрын
Ha
@ajithmohanajithmohan46023 жыл бұрын
Chetta physical test hard anno atho simpil Anno Chettan oru you tub chanel undakk katta sapport
@akhilraj92383 жыл бұрын
Select ayo
@user-id3cw3jl1g2 жыл бұрын
Job kittyoo
@prajithparackal82955 жыл бұрын
നിങ്ങളുടെ ചാനലിന്റ ഏറ്റവും വല്യ ക്വാളിറ്റി സബ്സ്ക്രൈബ് ചെയ്യണ കാര്യം പെട്ടെന്ന് പറഞ്ഞ് കാര്യത്തിലേക്കു കടക്കും എന്നതാണ്
@yesvlogs30775 жыл бұрын
Thanks bro
@youtubevichu23855 жыл бұрын
Joli vennam ennoru mind set ayit odiyal mathi kittum
@Diligent_005 жыл бұрын
💯🔥
@ansalpn76105 жыл бұрын
😎😎😎😎😍😍😍😍
@rahmaniac12984 жыл бұрын
Illa man angane kittylla prctz illathe
@manasnandhu31464 жыл бұрын
👍🔥
@vishnuck53862 жыл бұрын
@@rahmaniac1298 practice iland ngne kitaa
@arjunua63775 жыл бұрын
1500 m running tips video cheythathinu orupad thanks bro. Ellam include cheyth paranja oru video aayirunnu... 👍👍👍👍😍
@sajanproy88135 жыл бұрын
Worth watching Especially that tip on breathing capacity..... Thanks a lot
@ashisherickal87895 жыл бұрын
Chettan paranja karyam 100% correct , because 2 vattam njn army recruitment poyavana. 2 vattam ethupole practice chaithita poyath . first recruitment select ayath 5:40,then second army recruitmentil njn excellent grade Ann kittiye . Nammal simple ayit practice chaithal time oke correct kittum , 2 vattam poyapol ola ariva. Thanks Chetta Nalathan ethupolathe vedio edunath because another guysin ee vedio kand improve chaiyan sadhikum 💪👌
@rtdsubinspector60604 жыл бұрын
2maasm daily continues ae odiyl mathyo
@ashisherickal87894 жыл бұрын
@@rtdsubinspector6060 yes mathi ,nammak Nala improve agum, first time shagalam bhundhimutt kanum pinne ath sheriyagum
@ameghappu57753 жыл бұрын
@@ashisherickal8789 bro eppm army kayario
@ashisherickal87893 жыл бұрын
@@ameghappu5775 chest measurementil njn out ayi kazhinja 3 vattam
@ashisherickal87893 жыл бұрын
@@ameghappu5775 Nala practice mathy odi Keran pattum 💪. Epol enik age over ayi . Friends maximum try chai kittum urappa 👍
@praveenkp54635 жыл бұрын
Kerala policine kurich oru vdo iduo, salary, job derails, promotion , ranks angane oru details
@armymaniac1125 жыл бұрын
1600 മീറ്റർ ഓടാൻ സ്റ്റാമിന എങ്ങനെ കൂടാൻ പറ്റും അതിനുള്ള ആഹാരക്രമം എന്തൊക്കെയാണ്?
@abhinavsalim18615 жыл бұрын
Payar.kadala paha kappalandi ethokke vellathil Ettu kazikkanm Oru veek kaziumbol namukk diffrent areyam
@anas06325 жыл бұрын
@@abhinavsalim1861 pacha vellathil itt pachakk kazikkano
@abhinavsalim18615 жыл бұрын
Aanada kutta 8970745639 enthelum undakil viliho
@akhilbr95865 жыл бұрын
Demonstration undaarunnengl better aayene
@aiswarya.b44014 жыл бұрын
@@akhilbr9586 Athe
@rainytp4 жыл бұрын
Thanks. I started running at 46 ♥️. You are telling us what and how to do. You tube is to really "show' us how to do it . I know it isn't easy to make such a video. But you will get more subscribers. At present there is no good KZbinrs in Malayalam about running. So make videos not only for police training but for every single person who would like to run. Hope your KZbin channel will be a hit. Thanks again ♥️♥️♥️
@viswanathkg8175 жыл бұрын
ഓട്ടത്തിന് പ്രാക്ടീസ് ചെയ്യുമ്പോൾ മാക്സിമം ദൂരം ജോഗിങ് പോലെ ഓടിയാൽ മതിയോ അതോ ഒരു ചെറിയ സ്പീഡിൽ പറ്റുന്ന ദൂരം ഓടണോ? അത് പോലെ പ്രാക്ടീസ് ചെയ്യുമ്പോൾ കൈ സ്ട്രെച്ച് ചെയ്ത് ഓടണോ....
@abhiramk56295 жыл бұрын
Jogging cheeytha stamina koodillaa Adhyam long distance around 4km normal speedil oduka pinnidu 1500 medium speed odiaya mathii
@KrishNa-jf2vh5 жыл бұрын
പോലീസ് ട്രെയിനിങ് അക്കാഡമിയിൽ ആയിരിക്കും എന്ന് കേട്ടു, അപ്പൊ എല്ലാ ജില്ലയുടെയും ബാച്ച് വച്ചു എടുക്കുമ്പോൾ ഓരോ ബറ്റലിയനിലും അഡ്വൈസ് കുറയല്ലേ?
@devikagnair195 жыл бұрын
Orupaad nanni und bro...valare upakarappedunna video..😊😊
@Diligent_005 жыл бұрын
Bro this video is very helpful.....😘😍😍
@shyamgopal19615 жыл бұрын
Stretching exrcisrs just onn kanikkamayirunnu,,aftr and bfr running ,,
@akhil58365 жыл бұрын
Plz add a video about Pre & post Stretching exercise ,,food before running...
@stage65775 жыл бұрын
Medical test Deatils video ചെയ്യാമോ.
@jithinkrishna25805 жыл бұрын
Army recruitment first thanne ottamanu athinum koodi parayooo
@@ashisherickal8789 athinu first melle odiyal time poville
@vishalchandrasekharan87445 жыл бұрын
Bro ee.choodu kaalath nalla tierd thonua bro full tierd ...ravile odan.nerathe enikan patinla athra oru temperature......so oru vedio cheyuo bro ...nthoke food and diet anu vende physical daily practice cheyan and ngane anu nerathe enikan patua nn ulla tips oke plss broo
@lifeispsccoaching34775 жыл бұрын
Super
@SOMAN_OP5 жыл бұрын
Sit ups നെ പറ്റി ഒരു വീഡിയോ ചെയ്യാമോ
@iamreji60144 жыл бұрын
Really usefull Video Anna!....Ty from Kanyakumari!
@sreejiththottiyil88405 жыл бұрын
Nice work.. Chest measurement oru video cheyyumo chetta...
@sajadmohammed17625 жыл бұрын
This video is very helpful..Thank you
@shafeeqabc5 жыл бұрын
ingal vere level an verygood keepitup
@anoopbjoseph31495 жыл бұрын
കാലു മുട്ട് ഇടിക്കുന്നത് മാറ്റുവാൻ പറ്റുമോ....
@sreehari10485 жыл бұрын
Very useful video thank you bro..
@anirudhani99085 жыл бұрын
chetta enikku 100m odumbol first 40m speed kittunnundu pinne slow akum.bakil ninnu aro pidichu valikkunnapole und .ithinu entha cheyyuva
@adarshr92465 жыл бұрын
1500 meter practice cheyumbol ulla food karyangal paryumo chetta
Breathing എടുക്കുന്നത് കുറച്ച് കൂടി വ്യക്തമായി പറഞ്ഞ് തരാമോ plz...
@bibinjose26965 жыл бұрын
Super vedio aanu bro
@Sarathms885 жыл бұрын
B4 and after running warm up exercise video onnu cheyyo plz
@jithinkrishna25805 жыл бұрын
Army recruitmentinum koodi paranj tharo
@athultathul25065 жыл бұрын
💪💪💪 thanks bro 👍
@ramdasvijayan13503 жыл бұрын
Thanks Brooooo informative video
@soumyakk21945 жыл бұрын
Nice video. Thanks 👍
@youtubevichu23855 жыл бұрын
E videok vendi wait chythu irikivarunnu
@riyasn33895 жыл бұрын
Usefull vedeo.thanks sir
@ahamedzain84365 жыл бұрын
Adipoli nalla helpful aayirunnu
@rijunraj60465 жыл бұрын
5 km - 24 മിനുട്ട് കൊണ്ട് തീർക്കാൻ പറ്റിയ tips പറഞ്ഞു തായോ.....
@user-ro8pi4qt4q5 жыл бұрын
5km ഏത് പോസ്റ്റിലേക് ആണ്...?
@anoopbjoseph31495 жыл бұрын
?
@jinilac96815 жыл бұрын
Ssc GD constable post
@kiranjacks71095 жыл бұрын
@@jinilac9681 8km oodi padikku ningalkk 5km 18-24 finish cheyam...... all the best
@Rijiazareen5 жыл бұрын
Ithinte physical kayinjo??
@roshanj77814 жыл бұрын
Nice video thankxx bro
@abhijithms21495 жыл бұрын
100m nu munp cheyyenda warm up um strechingum , 100m il sradhikkenda karyangalum ulkollich oru video cheyyamo
@pscclass59445 жыл бұрын
Chetta,,shimbone pain,,,anghane marum
@muhammedrihan81005 жыл бұрын
Thanks my stamina improve
@Abhi-gp2co5 жыл бұрын
Warm up & warm down excercise video post
@hareeshhari63862 жыл бұрын
E video kanunna sahodrangalod 1500 pass akan elupavazhikalonnum thanne illaa ..had work only .... Dail pact..xaminu padikn pala epuppavazhiklumund..but physical nu athundannukaruthunnathu mandatharamanu
@naseefrahman62485 жыл бұрын
SSC GD കോൺസ്റ്റബിൾ നും ഇതേ പ്രോസിജേർ follow ചെയ്താൽ മതിയോ?
Chettanu njangalude mind correct aayi ariyam. Njangal karuthiyathu thettayi aanu
@sudheeshsd94115 жыл бұрын
Main warm exercise for legs stamina building food supplyment ulpeduthiya helpful aaayirunnu
@nandeshek52575 жыл бұрын
Sir pinne ee 1500 meter parayumbbo groundil ethra round aanu onnu parayumo pinne ithra round ennullathu ella groundilum ore pole aayirikumo
@Logan-z6K3 жыл бұрын
Broo, road il running practice cheyyunna kond kuzhappam undoo? Plss reply broii🙏
@vipinvnair64484 жыл бұрын
Nice information broo Bro, knock nee എങ്ങനെ പരിഹരിക്കാൻ pattumm
@indumohan10915 жыл бұрын
Thanks
@_ekaveer_39215 жыл бұрын
Bro oodumbozhulla shoulder vedhana maran valla vazhiyumundo !?
@rosamisticka93992 жыл бұрын
1500 മീറ്റർ ഓടാൻ ഷൂസ് ഏതാ നല്ലത് spike ഇട്ടു ഓടാൻ പറ്റുമോ
@leeganm56805 жыл бұрын
ചേട്ടാ ഈ shint splints അഥവാ shinborn pain ന്റെ ഒരു വീഡിയോ eduoo ഒട്ടനവധി പേർക്ക് ethinay kurichu ariyilla.. എങ്ങനെ മാറ്റാമെന്ന് എന്നതിനെ കുറിച്ച്....
@yesvlogs30775 жыл бұрын
I plan to do a video with dr. Plz wait don't expect immediately
@malluexplorer20235 жыл бұрын
Ice cube.... pain ullavade nalapolle cube melting aavunathu vere pain ullavade thenne thekuga.. oru 3 days nallapolle cheytha mathi pain maarikolum chetta
@leeganm56805 жыл бұрын
Safeer Ieo Ice cube okkey കുറേ വച്ചു നോക്കി വേദനനക്കി ശമനം ണ്ട് പക്ഷെ വീണ്ടുo ഓടുമ്പോൾ വേദന വരുന്നു.. രണ്ടു കാലിനും ഉണ്ട്. ഇത് തീരെ വരാതിരിക്കാനുള്ള മറ്റു എന്തെകിലും മാർഗങ്ങൾ ഉണ്ടോ... 😳
@akk1325 жыл бұрын
എനിക്കും ഉണ്ടായിരുന്നു toe ഇൽ ഓടാതെ ഇരുന്നാൽ മതി.... ഫ്ലാറ്റ് foot യൂസ് ചെയ്യുക
@sachudevts74714 жыл бұрын
Bro.. hand fracture aayi operation cheythal physical pbm aano.
റോഡിൽ ഓടി പ്രാക്ടീസ് ചെയ്യുന്നതാണോ അതോ ഗ്രൗണ്ടിൽ ഓടുന്നതാണോ നല്ലത് ഇത് തമ്മിലുള്ള വ്യത്യാസം എന്താണ്
@arjunktr46095 жыл бұрын
Ground
@Harichithra.3 жыл бұрын
ദേവസ്വം board strong room guard നു same physical ആണോ ഉള്ളത്????
@sinzsa76925 жыл бұрын
പുഷ് അപ്പ്,സിറ്റ് അപ്പ് ചെയ്യുന്ന വീഡിയോ ഇട്. Navy, coast guard എന്നിവkku ഉള്ളതാnu
@reporterindian67815 жыл бұрын
Long running samayathe vomiting tendency,nenjerichal kurakkan ulla techniques parayamo
@mohammedmubarak94604 жыл бұрын
Sir.How to run whole round with toe .this is too difficult .we can use sprint items on this idea as far as me it give us more injury .sir please check it
@aswathyct14804 жыл бұрын
Adi poli video thanks
@sudheeshor53065 жыл бұрын
Thank u sir
@akashcreations6985 жыл бұрын
Chetta army recritmentin anghanae runnning Appol breathing nta karyanghaloooo
@noorudheennoorudheen7055 жыл бұрын
👍❤
@jithinhhtnalilla96414 жыл бұрын
Army gd enal entha parish enganeyayirikum
@mohammedfayas96625 жыл бұрын
Physical education coursinte physical testine kurich oru video cheyyumo test adukaaraayille?
@ajaykumar-gr6yh5 жыл бұрын
Army recruitment video cheyuuu
@shyammohan40245 жыл бұрын
Long foul varunnat mattan Ulla trick video yum running take udukunnatum aya video cheyu..
@akhilashokperson79425 жыл бұрын
cheeta ethupole armiide physicaline patti nyan choodichapole video
@yesvlogs30775 жыл бұрын
Cheyyunnundu
@vishnuvichu9805 жыл бұрын
Machane Vayaru koluthipidikkana seen kurakkan ntha Margam?
@sajijacob79954 жыл бұрын
ചേട്ടാ എന്റ വീട് കോട്ടയത്താണ് ഇപ്പോൾ കോയത്തുർ എഞ്ചിനിയർ ആയി ജോലി ചെയ്യുന്നു. ഫയർ ഫോർസിൽ ജോലി ഭയങ്കര ആഗ്രഹമാണ് . അതിന് എവിടെ ആണ് ഒന്ന് ട്രൈയിനിങ്ങ് ചെയ്യാൻ പറ്റുന്നത് ഒന്ന് പറഞ്ഞ് തരാമോ