Long Run with Top NCAA Runners

[@zugzug733]

This channel is criminally underrated

[@AbelLopez]

Y’all make them sub 6 look effortless 😐

[@joshuadardashti8675]

ikr😐😐

[@pkingglazersout6665]

My best is 5:52 is that good

[@longking2063]

Pandurang Gireesh it’s decent for a freshman and godly for a middle schooler

[@pkingglazersout6665]

Scoop dity I am 16, I just started running like 1 year ago, so I thought why not try 1 mile, started practicing did for 4 months and This was my best

[@longking2063]

Pandurang Gireesh well 5:52 for 16 is ok in jv but won’t take you anywhere in varsity races.Im 16 also but my time is 4:55.But anyone can change a 5:52 to a sub 5 with summer training.Stay consistent this summer and your mile time will change for the better

[@nathanielcarrasco5622]

I did a half today for my long run... Averaging 7:20 pace with a 6:30 last mile. . . Oof . These guys are beast

[@roycefisher5650]

This content is fire, Keep this up man!

[@Trailcat2024]

Need more of this content back on the charts

[@Tom-ih5rz]

These boys got chemistry

[@LinkletterRory]

Big fan of this channel, can you come to flagstaff?

[@NewGenerationTrackandField]

Rory Linkletter we shall see what schedule holds for us in July. Definitely wouldn’t be against it

[@dominofuel8050]

Just rolling along at literally 3 minutes per mile faster than I do my long runs.

[@pleaseenteraname9414]

Same 😂😂

[@zackaryyohr8677]

that's what I'm saying. I could probably do like 7 flat pace for long run, which I have before, and be ok but this is so fast

[@mikerendich9776]

Damn that production quality is 🔥

[@lukeboyle5342]

Bruh the music selection in your vids are fire

[@B.Abbott25]

Damn man I’m Out here dying doing a 5k at 710 pace lol. Y’all killing it

[@Clanlesscavgaming]

Damn I see the bong

[@alexlaro8021]

Time? Lol

[@Clanlesscavgaming]

Aero Loww 0:52 on the table lol

[@brandon4391]

Haha

[@Zmad724]

'High' Altitude...

[@matthewritter2585]

LMAOOOO

[@genriquez0]

Haha you can see the weed on the kitchen table

[@norskikkesant]

0:54 what do I spy with my little eye

[@javierreyes786]

lmaooooo no wonder these dudes can do 5 mile loops back to back on the reg they're getting faced and vibing out

[@pleaseenteraname9414]

What is it?

[@Owen-Lindseth]

Please enter a name Lil bong

[@just4bvids]

Sneaky, sneaky... 😏

[@ajakennedy6072]

Not gonna lie, you be out here with the music selection on these vids. I'm into it.

[@saltyshaker8114]

Silva!! Fresno, CA representing!

[@gkladrido]

Y'all deserve more credit! Great content man! I'm also an ncaa distance runner in the Philippines and I felt the intensity of your training 🔥

[@fronny]

I ain’t even a runner but damn this is entertaining

[@JoeCruzz]

The Evert vibes 😳🔥

[@Blue_collar_Training432]

Love this channel!

[@cartercarlson675]

Dont mute the running for the music, ruins the immersion. Love the video man

[@linajayyy4847]

Can we get upload with Rachel McCarthur ?! ❤️ keep up these types of videos these are so good

[@coolminecraftkid6925]

The camera man is so fast

[@bananapeel2686]

CoolMinecraftKid69 the cameraman is in a car lol

[@raymondschulz1236]

This is my favorite Ben Crenshaw video. It has all the greats - Cooper, Evert and Emily Covert.

[@omgisthatabird2]

Bongs in the background at 00:18 😂😂

[@GreyhoundBusJan]

Fire song choice!!!

[@josecrosby4787]

Is Joe Klecker sponsored by ON?👀

[@TheBrockKelly]

Stephen Jones out here crushin' it

[@daboii1012]

Kashon representing for the Navajos!!

[@luisdelreal9061]

Keep it up !!!! Great content

[@tgjolga]

I regret I didn't go to an American University back in the days. At that time I would probably end up in Boston. They had some good traditions with Norwegian athletes. Bruce Lehane (passed away a few years ago) was the coach there. We were in touch. Today I would probably choose Portland or Eugene. North Arizona and BYU are also interesting.

[@tomsmusic7629]

This makes my long run of 13 miles at 9 minute mile pace look like a long walk

[@bansoiph]

Mising my log run days back in the philippines. Trail plus altitude and a nice dip at the waterfalls at the end of the run. Thanks for this video. This helps me in getting back my mojo for running. Keep em coming. Subscribed.

[@thedumbvlogs6389]

How do yall only have 7 k subscribers??

[@ovorunnerboi3726]

Also the guy who goes to colorado do you know Lalo herrera??

[@TimCurtin]

Merry Christmas ben. I’m back again

[@hemant6729]

I am from India and it's my dream to run with you.

[@qwentinkappelmann3464]

@Unknown User You're more pathetic for being an asshole cause you got nothing better to do with your life...

[@tonygunzx6474]

So is Ben Crawford a runner also or is he a videographer with a lot of running friends? I’m confused. I thought one of these guys was Ben for so long.

[@valhalla4495]

Bruh this soundtrack can’t fit this video better

[@markreppert2309]

Shoutout to that visor hat

[@emf6621]

+ for the Common tune

[@oniof7452]

When do they rest and for how long?

[@StrictlyChosen]

So cool 💛✨✊

[@joelcasillas3373]

what’s y’all breathing technique when you guys run?

[@faviolopez5821]

this is so sick

[@LukeHowey]

Those mikes hard

[@ZAAA1234]

How the F*** are you running under 6 min miles while talking casually

[@Albusdumbledore840]

Fr like that’s my mile pb 😭

[@sableurchin35]

What’s up with the benefits for faster paced long runs ? I be taking them kind of easy with about a 1-2 mile surge at the end. I had thought they were just for mileage in your legs but a lot of these top programs seem to be using them for essential workouts

[@nberkel]

Easy paced long runs are great for building aerobic endurance and getting your body used to longer time on feet. As you become more accustomed to that you build on that like anything else with long run tempos, long intervals, fartlek, etc.

[@sableurchin35]

Nick Berkel Awesome ! Thanks for replying ! Although I barely saw it, it helps a lot to know how essential they are.

[@short-beasts]

how do you actually work up to this from not running at all

[@RebornKaotic]

It will take time just keep the mileage up consistently

[@short-beasts]

@@RebornKaotic Its weird i took a 2 month ish break then ran my best time. doesnt make any sense

[@RebornKaotic]

@@short-beasts weird

[@heathtibbetts9391]

How long before a run are you guys eating bagels? Feel like I'm not fueled well enough for long runs (10-12 miles), but don't want to make myself sick. Gels don't seem to be helping along the way much. Eating in prep the night before?

[@lukejohnston1019]

I usually take 1-2hrs prior, unless you’re out there for more than 100mins I wouldn’t worry about gels tbh

[@qwentinkappelmann3464]

You should be able to run 10-12 miles after eating a banana and 4 scoops of oatmeal, that's if you're morning running. Just look up energy pack snacks. And, the night before would just be carb loading. Like eating a bunch of pasta. I like to focus on energy & mineral rich food in the morning, lean protein and fiber for lunch; for snacking, mostly dried fruit, for supper like I said carb load for fat and energy storage.

[@maxwelldutton]

fire ass channel

[@DrWallaceB]

coul you include pace in km!? pls, thx! Nice videos

[@bentoler3541]

0:52 XD

[@harryl5085]

dang....my mile pr is a 5:40

[@ovorunnerboi3726]

do all of you go to colorado??

[@hlulanizitha9920]

Who's here in November

[@corum7503]

Box Office of this movie had to of been $950,000,000,000,000

[@corum7503]

Top G 🪖

[@dudebro86]

Is it me or should everyone in this video be named Blake Ashley

[@ericchew15]

Who saw the bong at 52 sec

[@qwentinkappelmann3464]

19 miles? I can only hold 6/mi for 5 lol.

[@thetremendoustrio5389]

What is the guy with big puffy hairs name?

[@a.o8166]

Gabe fendel

[@StrictlyChosen]

🌞🕊

[@parivanleaf]

My mile time is literally a 5:30 😗 Bruh....

[@sandeepmehmi1489]

im fan of cooper tapare

[@benmartin3866]

Cooper is the best

[@evanmegoulas]

Yo I just subscribed to your KZbin channel can I do a collab with you guys

[@stevencool3306]

😤😤

[@Llllllll_____]

🍝

[@garycarrington7889]

Kinda fast times. I know Kenyans and East Africans faster

[@griffinstorm7463]

Why does Gabe look like xxxtentacion

[@victory4life00]

Isnt it bad to stop all the time? or who gives a fuck?

[@shanepitcher8494]

666th

[@jannorris4140]

maybe have music without the n word? duh.

[@stevenw.5170]

Anorexic patients shouldn’t be exercising