My Last Workout before the Marathon Olympic Trials

my last workout before olympic trials marathon ... enjoy!
Filmed & Produced by Jan Fischer
/ @jf-runs
/ _jf_films

[@ericfayhuynh]

the elegance in the running form never gets old

[@henryblackburn3031]

The fact that run you 2:45 per km pace and make it look effortless is mindblowing

[@Sharadshingade9850]

After Practice it's effortless..last year i was unable to run 1 kilometre but now I can run 19 to 20 km .😅

[@Minexorek]

@@Sharadshingade9850 Yea... most people won't be able to run 2:45 pace like that effortlessly even if they trained their entire lifes

[@Sharadshingade9850]

@@Minexorek practice from small age with good diet is necessary.

[@vaughnadrielpaulo1719]

​@@Sharadshingade9850 how much do you run per week to improve like that?

[@Sharadshingade9850]

@@vaughnadrielpaulo1719 35 to 40 km

[@steve-kicks-1986]

I never knew you went to school at UNCG. I went to school right up the street at A&T. You are a big inspiration. Every time I go for a jog I keep your saying in the back of my mind when I get tired 'go hard or suffer the rest of your life'.

[@paul_chelimo]

Thank you Steve and yes I went to UNCG💪🏾

[@casperberggreen4870]

Go Home kiddo

[@raymondjuliana4638]

Chelimo at what time do you guys drink water. Doing those reps makes you thirsty right?

[@ramanagoudapatil4961]

Hi sir for good stamina and for good strength what protein u will take sir what are the diets for long runers

[@murugesan8683]

Very usefull runing tips thank you brother.

[@mommyofceos]

The black skin. The blue sky. The green grass. The clay dirt. It's all just beautiful ❤

[@bilalhussain-ei7qh]

Yea

[@MrEirik3000]

These workout videos with no music made me start running seriously , and I love it. I will be cheering for you in the olympics Paul!

[@josiahkatomd6149]

Yes. We want to hear the sound of the shoes on the track!

[@mokhlesazize2443]

😢😊​

[@dkny9954]

Most majestic running form I've seen ever, sending love from Boston!

[@paul_chelimo]

Appreciate it!!

[@theodorebutryn8832]

In a world of loud videos and spectacle, your training videos are just brilliant. Quiet but intense. I could watch them every day. Thanks so much for your Vlog.

[@Jessica.a1200]

Thank you for helping me on my running journey, you are very inspirational to watch and listen too. I hope by the end of my journey I look as flawless as you! Keep up the awesome videos!

[@pino_t0412]

It's a pleasure to watch you run. you have a very elegant run

[@JF-RUNS]

It was really fun to shoot this episode with you in Kenya Paul 🎥❤ All the best for your olympic prep & upcoming trials!

[@paul_chelimo]

Thanks a lot brother💪🏾

[@peterattiliobos5576]

Pure poetry in motion. Best of luck, you got this!

[@claudius5873]

I am thankful my bro, you gave me motivation and your training pattern. I am your fan bro. Keep the spirit😁

[@justprajwalthings]

Paul Chelimo's Running is work of art ❤

[@RJordan808]

GO HARD OR SUFFER!!!! 🔥

[@gustavorodrigues2055]

Always watching from Brazil. Good luck on the Marathon !! 😎

[@pranavk.v8086]

All The Best Buddy . Give Your Best 💯 . Go hard or suffer your inspirational quote

[@Billt-qx5qy]

Excellent workout, brings back good memories!

[@dalexander3136]

You scared the crap out of that lady in the most respectful way possible 😂

[@tryexceptions1025]

Thank you for sharing your life, training, expirience! only good people and real champions do this! Good luck! ✊

[@bmwlux8706]

Would love to see a video analysis of what happened at the race!

[@juliansmith-mclallen1784]

I second this

[@alvinavitheone]

yes Paul my man! your my biggest inspiration and favorite athlete! you have helped me take my running to the next level! I'm so happy you uploaded a new video I've seen everything you do keep it up!

[@paul_chelimo]

I appreciate that!

[@HaiLeQuang]

You have everything to be successful in marathon. Keep it up. Fantastic running economy

[@pululuk4395]

8:19 It’s not Instagram here baby, it’s serious!

[@daviluiz9773]

Perfect Workout!! Congrats, man!! 👏🏽👏🏽👏🏽

[@user-zb7vt6su9c]

Amazing workout and very great words said

[@Sup_raj]

Amazing video Paul! Videos like these are crazy entertaining to me

[@JD-xb9eo]

Mark my words. Champ on the making right here💯 Good luck Paul, this is it. Go hard or suffer the rest of your life

[@mithatkorler7070]

you guys are crazy. Big respect.

[@SJG23]

Mesmerising watching your running form!

[@kunaltambe2111]

Sir u are the great motivation for me.

[@grizzlymcgill4117]

great to see you put this content out again and hope the trials go amazingly

[@udayabhaskar]

All the best Brotha, you always rock.

[@alextremoarg]

It is arts! thanks for sharing to us

[@rinotz7]

Man I wish you could have shown us a few more workouts of your first marathon build, great video as always though! Best of luck for the next build and race.

[@Eliudkingoftrack]

So smooth 🔥🔥

[@zachshult]

Nice! been watching old videos waiting for an upload!

[@sindhurroyals9974]

Wow what a power it's amazing ❤❤

[@ThePhDSpanish]

Good luck on the run! Wishing you some good cool weather

[@Wonderkid44]

Good production and info from the best of the best, subbed

[@davidbetan602]

Your race tecnique is wonderfull😊

[@DexterWangz]

Amazing Paul! You are great👍

[@AnkushMadane]

Wish you all the very best Paul,God bless you 💯✨

[@dileepdeepu1252]

Love it ❤️

[@29karanlakra52]

The movement of your legs just flattens me😊😊

[@selloramongalo9347]

Your videos always inspiring bro, am also trying to follow your sessions. All the best

[@EliasCruz3]

He’s baaaack 🥇

[@iettptt]

That form is textbook! Best of luck from Turkiye.

[@user-yi3ul4mi1e]

Paul’s back let’s gooo!

[@monjezentaito]

Unstoppable!

[@biologieks1918]

1:24 casually crusing by Simon Boch, one of the fastest runners in Germany 🔥😱🇩🇪

[@vitorcnmoraes]

Ow that makes me return with Full load afetar 10 days resting pos an eye surgery...cant wait Paul yr Running makes me alive and capable!! Nice training guys.

[@paul_chelimo]

Thank you so much,keep pushing brother💪🏾

[@RussTrotter]

I can't think of a harder running competition on the planet than the Kenyan Olympic Trials for the marathon. You're pretty much racing the podium.

[@patrickcadiz6865]

I always think about you during races or workouts when I want to quit, thank you

[@paul_chelimo]

You can do it!

[@marcelinhotkd]

Nice, good luck!! 🥇

[@blitzenJunior]

Big inspiration to me! Keep the grind man! Good luck in Marathon Olympics, I wish you break the record!

[@k4komodo]

damn "go hard or suffer" hit me

[@RajShaikh-xt6oi]

Poul Chelimo You must win the gold medal at the 2024 Paris Olympics.

[@CinemaCraf]

Did he qualified???

[@lowzyyy]

@@CinemaCraf he DNF at trials lol

[@CinemaCraf]

@@lowzyyy Really,It mean he will miss Paris Olympic

[@KumarRishi3000sc]

Mast workout hai😮

[@paul_chelimo]

10000m and 5000m on my mind😜

[@ipreet6850]

Kudos 👏

[@glennhans2920]

Thanks for sharing your videos God bless u .

[@douglasolivier5749]

To see to Paul run is art...

[@vitoopeka5355]

Insane video!

[@gaikhuanmushahary9203]

The GOAT is back❤️

[@Mo_Farah]

Great video dude 🔥 lets goo

[@nadavnavon2140]

Go hard or suffer, what a legend Chelimo!

[@vuovdiii]

good luck, i hope for the best for you!

[@tb7lr]

After long time master though always a pleasure to watch you run❤

[@paul_chelimo]

More to come!

[@vishalvikal6677]

Love you from india. Keep making such nice and hard working videos.

[@ArtiKen]

Thanks!

[@paul_chelimo]

At least make it 2.00$ 😂

[@bayarkhuubatbayar8895]

All the best 🏃🏿‍♂️

[@p7ea5ur6]

Good luck in the competition and good health! ❤️

[@bilalhussain-ei7qh]

❤

[@BadonSinghTham-tw5jw]

All the best champ 🏆

[@scrappycoco9815]

Bro gives me the Most Motivation of all runners

[@paul_chelimo]

I’m humbled my guy💪🏾

[@abdiwahababdi6549]

May God protect u as u enduver ur journey. #makekenyagreat.

[@d46subhodipgorai33]

Great fan from India Great body posture while running

[@Klian159]

Man this video is QUALITY!!! I saw you running smoothly at the olympic Trial, man what time did you get for your debut marathon ?!

[@_.aryan_26]

You are my role model sir ❤❤

[@sarangadhagle41c16]

Have you notice there is Julian wander ohh goodness 😊

[@user-eb7eb3gd2s]

Well run❤❤❤

[@user-oq8hj4ht8o]

Good job! I hope you smash it at the 2024 Paris Olympics.

[@daneamerica464]

Can't believe how fit these guys are

[@PERFECTWORKOUT]

Thanks to this video, I noticed that I also only need to run 200m slowly at any interval - except of course for the kenyan fartlek. Thanks for the great content and your running style corresponds to my idea of perfection, which is what we need to work towards👑

[@user-xj5kb9du5w]

He has a great running form. Makes it look so easy.

[@rajwinder9983]

Best duo of avinash sir and Paul sir Dante is always on top❤

[@joe45002]

great

[@kaushike.p8346]

damn that running form ❤❤❤

[@hanaan8789]

good job

[@cookingsection568]

WELCOME BACK!

[@5000m_vikash]

I love your workout & you ❤ one day i want to be like you. Please sent your exercise & drills. I'm from india 🇮🇳

[@akshayshrivastava592]

I can't even run 🏃💨 in more than 40°c temperature and he is doing marathon practice in 70°c temperature 🌡️ ... Just woww salute to your endurance and stamina 😊

[@mastikar1946]

I,m from india. Nice workout.

[@devkanyal9558]

Good luck for olympics this time Gold

[@SirThomas1212]

Come to TCS Toronto Waterfront Marathon in the fall Paul, we love to see you there!!!

[@Rajatitan53]

Blessings from India 💪

[@DAPPAHAT216]

Im alawys pollow your run 😎🏃‍♂️🏃‍♂️

[@infinitegaming1015]

Go hard or suffer. I need that on my racing singlet haha

[@iammoks7684]

always great seeing you guys run! what is your heart rate during these runs?

[@MrBeast-1]

The marathon didn't go as planned but you will be strong for the 10k trials.

[@SHEVALDINI]

Put interactive pace data for better watching experience, please!

[@OutdoorPlayPulse]

What shorts are you wearing it looks tough. And good luck.

[@wursteh5728]

Julian Friggin Wanders just casually training in the background