The Colorado Buffaloes Conquer 16x1K at 5,430’ Elevation with Ease

The Colorado Buffaloes Conquer 16x1K at 5,430’ Elevation with Ease | Workout Wednesday

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Күн бұрын

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@AdamJansen786 Ай бұрын

16x1km is a diabolical workout 😂

@roserunner6961 Ай бұрын

Cramming a double threshold in one session lol

@MrJknoedel Ай бұрын

Cool episode. It great to see how much you enjoy working with the guys. Practices were always my favorite part of coaching, the aspect of the job you will look back on fondly

@joelbernard6347 Ай бұрын

Whetmore’s guys would have just done a hard 10 and then gone on to kick everyone’s butts.

@steveroth686 Ай бұрын

How many times did he say spicy in this video?

@christopherdevine2811 Ай бұрын

Agree, word du jour.

@eliputnamm Ай бұрын

“You don’t need speed in cross country” very interesting take to me. what about kicking? My belief is that you gotta do speed year round. Because it’s not gonna hurt you and you’re gonna be really well set up for kicking in xc and the 800m & 1600m in track.

@jackphieffer645 Ай бұрын

overloading on strength naturally gives you that kick at the end of the race due to you not being as tired as others. Also these top runners in the nation already have natural speed so speed workouts aren’t as necessary for them.

@eliputnamm Ай бұрын

@@jackphieffer645 thats good thinking 👍

@turnerburger Ай бұрын

Kicking is actually dependent on your strength, doesnt matter how fast you are if you get burnt out

@eliputnamm Ай бұрын

@@turnerburger yeah i think i agree. however i still think speed is good to do all year round bc it will make you stronger and if you only do a little bit you’ll still see a bunch of benefits

@ironeyes4882 Ай бұрын

Nah, you need basic leg speed from things like strides but you don't need track speed.

@TitusBishop-u7g Ай бұрын

Carlsen clearly doesn’t understand lactate. How do you assign the whole team at 2.5 and not individualize at all? Super embarrassing for a school like Colorado. Sloppy blood testing as well.

@kennygoodwin9322 Ай бұрын

Idk a ton about testing and how to do it 100% but he seemed to really only test a certain couple guys who probably have proper testing done. It does sound like though that he’s only doing it because it’s trendy versus doing it right

@haucks Ай бұрын

Because no one has an LT2 below 2.5. Its a very conservative number that makes sure no one is going above threshold. Most 5k/10k runners have an LT2 of 3.5 to 4. Marathoners and long distance triathletes may have a lower LT2 of around 3.

@TitusBishop-u7g Ай бұрын

@@haucks It is a conservative number and will lead to getting threshold pace wrong most of the time. It’s embarrassing. He would be better off assigning paces from a TT.

@keeganreynolds1959 Ай бұрын

@@haucks guys who are this well trained aerobically will typically see LT2 values at 2.0-2.5, although it is individual and has some daily variation

@jacobbart3905 Ай бұрын

I would be curious to know if they take a base lactate reading of the athletes before the workout starts

@tundra77 Ай бұрын

they likely have done testing in the past or they are going by the general 2.5mmol rule

@misterleegains4020 Ай бұрын

Always need to include the elevation cope in case you run slow

@Joshdalegend365 Ай бұрын

Are you restarted?

@theballer4150 Ай бұрын

Carlson is not a genius tbh. He folded at Tennessee despite having 30 men on his roster and think abt how many pros came out of his coaching. Just two. Yared and Dylan Jacobs