Longchenpa - The Yoga of Sleep - A Meditation - Dzogchen

These "pointers" from Longchenpa on the natural state of Freedom have been formatted for guided meditation purposes. Excerpts taken from the text "A Treasure Trove of Scriptural Transmission."
Translated by Richard Barron. The book can be purchased here:
tibetantreasur...
Suitable and intended for experienced meditators who have an in depth understanding and practical insight into Dzogchen's perfection.
Music: Norihito Suda - A Light Snowfall
Maok - Sea in the Clouds
_______________________________________
🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
🔆 Thank you to everyone who has written to inquire about offering a donation to express appreciation for this channel. You are welcome to do so, and all offerings will go towards supporting requisites and overheads at a Buddhist nun's hermitage.
There are two options to donate using this email address: [e-mail]
with PayPal (or contact us at this email address for the direct link)
or become at Patron at: / jayasara
Alternatively, if you prefer an alternative, such as bank transfer please contact us on the above email address for account details.
_________________________________________
❤️ A sincere thank you to all listeners and donors for your appreciative comments and offerings of generosity in support of this channel and its intention.
Every day I am deeply touched by your warm support and kind messages of gratitude.
Turn on the '🔔' to get notifications for new releases!
🎧 As a Buddhist nun, my intention with this channel is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through KZbin advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. If ads appear on some videos it is because the music companies have the “right” to run ads for their profit if I have used copyrighted music.
“All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”

[@SamaneriJayasara]

For ease of access, my recordings can be found under the relevant headings in my Playlists tab - go to my Home page to find them. Other links people have requested: Spotify: open.spotify.com/show/4mrR5M8mS7FlGJYAfk7sEr Donations for Viveka Hermitage: www.paypal.com/paypalme/VivekaHermitage Patreon: www.patreon.com/jayasara All of my recordings Google Drive: drive.google.com/drive/folders/1VYTr5l7jARi_Kb_aB0Jjjq2RZF9kacK7 Apple Podcasts: podcasts.apple.com/au/podcast/wisdom-of-the-masters/id1550828138

[@nurunuru6237]

A gift to the world you are. Samaneri. Thank you. Africa. Kenya..

[@jerry-mind-sky]

Amazing that Tibatan yogi Longczenpa teachings found respond and relevance in far Kenya!:) Tashi Delek.

[@da4dim]

Also,Thank you 🙏from (old)South Wales.

[@16antoinette]

Soothing sounds merge....relief, calm, comfort, Peace. The kindness of Wisdom, Truth, You

[@kevinlee8011]

I have endured chronic insomnia and day-night “shift work syndrome, and inversion of my circadian rhythm most of my life. Many years of training in and practicing emergency medicine also contributed to my insomnia. Years of training and practicing emergency medicine further exacerbated my condition. I am familiar with Netra Yoga sutras 🕉️, But I have found your readings of these Buddhist ☸️sleep sutras to be very helpful on most nights 😴 Thank you SJ for you beautifully calming voice set to tranquil music 🙏☸️

[@cosmicgliderBruce]

Loose-id, calming E-AS-E 🙏🌅🏊

[@violinwithRosemary]

Gosh, that was so relaxing and beautiful mesmerizing music with your soothing voice. Thank you very much, will enjoy listening to this again 😊

[@Samooj]

Thank you so much I’ve had issues sleeping since I went through puberty. Meditation and yoga have made it a little more consistent but it’s still a bit of a struggle for me to get to sleep once I’m asleep all is well and I rarely dream but sometimes I lay awake for quite sometime before I’m able to finally doze off…

[@johnburman966]

Try this if you want, works for me. Starting with toes work you way up the body saying " being toes" "being heels" etc. You will probably be asleep before you get to the head and brain. Either way it works wonders for health.

[@sujathamaheshwari]

Ahh… like a lullaby! 🌙 Thank you dear friend 🙏🏽💜

[@tessaract9129]

Thank you, as always 🖖🏻

[@mokshajetley9244]

Stay blessed. Om Shanti

[@irisstumpf9732]

🙏🙏🙏

[@ghuyakalika]

Thank you Dearest Yayasara ❤ This is perfect for sleep and dream yoga. I was looking for something to listen when meditating before bed. You are always amazing. Thank you

[@lennsmann]

Wonderful! Thank you.

[@margjones5889]

Jaya - Hmmm - There is nothing to say, nothing to add, I am Here There Where is this lovely space with you?

[@guynouri]

Three thumbs up!

[@toddk3357]

Excellent work on these videos. They are very beneficial to so many people. This sleep one has been very beneficial to conquering my insomnia. Thanks for your hard work...it shows.

[@kevinlee8011]

🚨So helpful for falling asleep after long exhausting 12-24 hour ED shifts in the ED 🚨🚑🏥. Thank you JS 😴💤

[@kevinlee8011]

Mesmerizing, very helpful just before I descend into sleep 💤 😴 states… thank you SJ

[@nurpinner8502]

💜

[@richstureman4229]

🙏💙🌎

[@marianrose1259]

✨🌟🕯🧡🙏🏻🧡🕯🌟✨

[@riverryebluegrass7935]

🐈‍⬛

[@johnackerman9277]

Is my mind. Or maya creating these thoughts or are they random?

[@SamaneriJayasara]

There is no "my mind" John - it is karmic tendencies playing themselves out in the realm of the pristine Awareness - the Source itself. Like clouds floating in the empty sky, they have no substance, no 'owner', and in absolute truth no inherent Reality. They arise from nowhere, form, and then dissolve - nowhere. If we approach thoughts in this way then they lose their power and potency.

[@joelwarnaerts279]

Ok ,that was a nono ,so hard to understand....

[@NghiLa-yv6kv]

🥰!..

[@jennamatkowski2367]

💙