Longest time in an L-sit (female) Guinness World Record

[@Kautilyajoshi]

True inspiration is what you are. The peak of human strength, you embody the dreams of so many young athletes the world over. Hope you keep breaking those records and keep motivating us folks to reach our everest, may it be in any field..

[@agnidas5816]

Wow! Congrats! I have been doing my L-sit holds on parallel bars. It's such a great exercise ! . Makes my triceps sore and adds chest mass in places which I wouldn't know how to target otherwise. Been progressing bit by bit. I can hold it for about 14-15 seconds now. I couldn't even get 10 seconds for over a year . If I get to 30 seconds I'll be good for life - as far as personal mobility goals go. Watching you struggle like that for minutes on end is insane. The floor is VERY hard - but it helps add stability I assume so it helps overall despite being painful.

[@tonyp3790]

Brutal well done hands down for that . Incredible strength 💪 you could see how much it was hurting and shaking towards the end. Your determination and grit immense ..

[@DungNguyen-gu9gw]

My daily inspiration! I don't miss a second watching you

[@stefaniemillingerofficial]

Thank you! Much appreciated ❤️

[@shprotthecat]

Me too, I watch the whole video 😊 pure strength 💪

[@davidr007X]

I used to feel strong for holding the L-sit for 30 seconds, now Stephanie inspired me to work out harder, keep It up, you're amazing! 🔥🔥🔥

[@stefaniemillingerofficial]

💪💪 thank you!

[@TheGordbeast]

@@stefaniemillingerofficial I can hardly pass 1 minute on a l- sit ! I watch the whole video with attention, it seems hard from the beginning until the end, I thought you give up at 5-6 minutes ! But wow 10:15 min ! Congratulations 🎊🎉 you will be prepare soon for having your name on the best handstand endurance in the world! I still contact lots of amazing athletes ! But ..unfortunately they don’t have the mental strength to support themselves so long in a handstand! I have been also contacting you for showing your longest handstand, unfortunately no response from you .. it seems very difficult to do and try ! I don’t even consider myself a champion because I search someone to show me that there is someone with a video evidence who can exceed my best score 35 min 52 sec, you know it you comment on my video ;) I know handstand hold is different and I am sure you have been trying already but no having satisfaction with your score ! Bring at least 10 minutes handstand hold on a video, it’s start like this !

[@sanox_arts]

Respekt Das war viel zu gut und den Weltrekord hast du dir wirklich verdient 👍🏻

[@DiSu.BuDhan3]

Wow! You're incredibly most talented I've never seen before such a human in the world. Congratulations and best wishes for your next adventure, sister!

[@ImRandom96]

You are so strong! I appreciate you so much for the hardwork

[@stefaniemillingerofficial]

Thank you! 💪

[@DavidWilliams-lx4ur]

Peace out! 🔥The most amazing ten plus minutes and the music too but mostly watching you endure the agony. I had no idea how long it would be but by four minutes in I was really feeling it. Awesome camera work and countdown.

[@marginalgains8477]

You absolute beast!!! I love working out with you 2 times a week.

[@toolisacommitment2429]

Du bist echt eine übermenschliche Maschine! Credits an die Socken 💪🧦

[@stefaniemillingerofficial]

Die Socken regeln 🥰 danke

[@stefanweber9084]

Great Respect and Congratulations dear Stefanie to this unbelievable Record

[@hansgrether3885]

WoW Gratulation, man bist du ein bezauberndes verrücktes Huhn 🙂 wie kann man sich sowas auferlegen *grübel* ich finde deine darbietungen immer enorm , bleib wie du bist denn sowas braucht die Welt. Grußs aus dem Schwarzwald 🙂

[@cristianrojas9466]

You are a genious, congratulations for you new incredible record friend 💪🏻🙌🏻🔥

[@DENnisFunke1]

Großer Respekt für die sehr starke Leistung❣ & cool, ich wusste gar nicht, dass du Deutsch kannst ☺

[@EsotericReality]

Well done! Great discipline!

[@lindseybotelho]

Congratulations!!!

[@jplaborde2004]

Fabulous 👏

[@philreises]

BEAST!

[@raymussa4908]

Incredible stuff

[@BengaliatDubai]

Great.. Congratulations 👏👏👏

[@Nayz13]

So strong! My wrists would be in so much pain

[@Timchen_06]

When r your other world records out

[@JP-rf7px]

Never doubt how tough a motivated woman can be! But like her to try the 6 inch leg hold for time.

[@СветаИванова-ц8ш]

Малышка, ты потрясающая! Какая в тебе сила духа. Спасибо, что делаешь это!

[@solomonherskowitz]

Holy cow, people have no idea

[@nomecognome1221]

Great video! How much is important for you training stretching for the l-sit?

[@alenayoga7266]

Muchísimas gracias por tanto inspiración ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🌞🤗🤝💞

[@healthybala2644]

Stefanie you are awesome You are my idol Love you from INDIA

[@JP-rf7px]

What does she say at 9:59?

[@carjanice]

„Komm schon zieh durch“ -> Come on, pull through (like, let’s finish this)

[@florets2322]

echt stark😎

[@TheGordbeast]

I can hardly pass 1 minute on a l- sit ! I watch the whole video with attention, it seems hard from the beginning until the end, I thought you give up at 5-6 minutes ! But wow 10:15 min ! Congratulations 🎊🎉 you will be prepare soon for having your name on the best handstand endurance in the world! I still contact lots of amazing athletes ! But ..unfortunately they don’t have the mental strength to support themselves so long in a handstand! I have been also contacting you for showing your longest handstand, unfortunately no response from you .. it seems very difficult to do and try ! I don’t even consider myself a champion because I search someone to show me that there is someone with a video evidence who can exceed my best score 35 min 52 sec, you know it you comment on my video ;) I know handstand hold is different and I am sure you have been trying already but no having satisfaction with your score ! Bring at least 10 minutes handstand hold on a video, it’s start like this !

[@shivamgupta-mb4td]

U inspire me.........

[@sober-cv3iw]

It's cooler than the special forces of the Marine Corps, when you don't have the strength, but you do the job, no matter what.

[@nxwfel]

Omggg i'm fan

[@jaycub4711]

Holy

[@zahrahayati3432]

Wooow💪💪💪

[@AnaDizzy]

You're such a power house! 💯💜✌️🇦🇺😁

[@trickshotpros2284]

Ist das gleichzeitig auch der Rekord für Männer? sehr starke Leistung!

[@alenayoga7266]

💪💪🌞🌞🔥💖

[@Timchen_06]

Break handstand pls 🙏

[@TheGordbeast]

THIS IS THE LIST OF THE TOP TWELVES PEOPLES BEST IN THE WORLD FOR HOLDING A LONG ENDURANCE HANDSTAND WITH A VIDEO EVIDENCE ON THE WEB. ( I did my research and give them their respecting times and their deserved place for their performance . If you know better than this let me know in the comment section ! ) --The age is based on the year they did their endurance hold-- - Scroll more down for the informations and rules - 🇨🇦 Canada 1st🥇Gordon Lindsay 32 years old 35 min 52 sec kzbin.info/www/bejne/pH6voaltr7CJi6c (2020) 🇹🇼 Taïwan 2nd🥈He Jian Ming 25 years old 33 min 46 sec kzbin.info/www/bejne/gmKYgKKvh9ySsJI (2014) 🇯🇵 Japan 3rd🥉Shachihoko 52 years old 29 min 56 sec kzbin.info/www/bejne/imGteH2kl7igmNU (2020) 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland 4th Ella ( NEW BEATED SCORE ) 9 years old 25 min 13 sec kzbin.info/www/bejne/iYWnfnmboLaYi5o (2021) 🇨🇷 Costa Rica 4th Mauricio Jara 28 years old 20 min 09 sec kzbin.info/www/bejne/maPaiqGZmLqYb5Y (2019) 🇲🇽 Mexico 6th Tirso Vicente 34 years old 17 min 06 sec kzbin.info/www/bejne/hXuUgKqIprOcopI (2020) 🇨🇦 Canada 7th Danielle Saulnier 25 years old 11 min 30 sec kzbin.info/www/bejne/hXuUgKqIprOcopI (2020) 🇲🇳 Mongolia 8th Oldokh Ganbold 22 years old 10 min 38 sec kzbin.info/www/bejne/hXuUgKqIprOcopI (2020) 🇫🇷 France 9th Yuval Ayalon 40 years old 10 min 32 sec kzbin.info/www/bejne/hZLEi3aug7JjsJI (2014) 🇲🇳 Mongolia 10th Uranbileg Angarag 25 years old 10 min 04 sec kzbin.info/www/bejne/hXuUgKqIprOcopI (2020) 🇨🇺 Cuba 11th Carlos Rodriguez Diaz 45 years old 09 min 34 sec kzbin.info/www/bejne/iJPEqHyOq86Ye6M (2011) 🇷🇺 Russia 12th Olesya Ivanova Unknown 08 min 55 sec kzbin.info/www/bejne/nJa8n5p8idKJmM0 (2020) FOR THE LEADERS OF THE LONGEST HANDSTAND HOLD !!! If you beat your score again one day ..let me know and it will be a pleasure to correct your position and your new personal record ! Everyone had their own technique to hold it and everyone had their unique body point of control ..Use your own style ! Free feets are allowed, and also switching arms , walking too ! but ""no resting on elbows "" The use of canes , blocks , ground , or yoga mat ACCEPTED and of course not with the help of a wall or a object to help holding your balance ! I am putting this video for inspiring and motivates all the peoples who are passionate about handstand so they can see that it's possible .Some years ago i would never believed it was possible to hold a handstand for so long , but when i saw Carlos Rodriguez or Yuval Ayalon with a video evidence i did'nt doubt anymore . So i give it a try and saw some improvement :) PEOPLES NEEDS TO SEE THIS TO PUSH TO THEIR OWN LIMITS !

[@TheGordbeast]

It has been more than almost 2 years that she tried she comment on my video , I think she tried and give the respect that deserve this effort! I still believe in her mental strength but she will need lot of time and patience to reach to the top one day !

[@vivekkumar-qn3qo]

😍😍😍😍😍

[@Santa-ny1yp]

You broke you.

[@andreishakh4863]

WR L-sit (female)... so does anyone know a male athlete that can do anything like that?? I talked with few really strong gymnasts, they can't come even close to this (

[@Qarth56]

I can't imagine there is ANYONE male or female who can come anywhere close to this at the moment. The closest I've ever seen is a couple of female athletes once hold a position similar to this for 2 minutes. But even with Milli here you can see her body is physically ready to quit after 4 or 5 minutes but mentally her superhuman strength of will just refuses to give up. I don't believe anyone could do this without specifically training for it, but even then they'd have to have a 1 in a million level of pain tolerance/determination.

[@charlesrob3969]

Pretty sure there are guys in the calisthenics community who could do this. You'd be surprised how many strong ppl who haven't bothered to record themselves.

[@Qarth56]

@@charlesrob3969 Unlikely. Even in the calisthenics community holding statics like this for over a minute is a good feat. Even a 4 or 5 minute hold would be absolutely insane. To more than double that would be very hard for anyone to achieve without explicitly training for it. I know it's not calisthenics but this was actually an event at the Crossfit Games about a decade ago and the record out of the hundreds of people who competed was like 1 minute 30 seconds.

[@charlesrob3969]

@Qarth56 yeah maybe. But I actually started training l sit for 3 months after making that comment originally and was able to hold a l sit on the floor for 35 seconds from starting from nothing. But I got a new job and couldn't train for it no more though 😔. I can only imagine someone training for years how long they can hold it, which is why I believe there is someone out there that can.

[@JP-rf7px]

This isn't strength, it's pure endurance and toughness to pain. She was shaking at 5 min but refused to quit! Could you try a boat pose hold for max time please?

[@Qarth56]

If she can hold an l-sit for 10 minutes she could probably hold the boat pose for like 2 hours lol.

[@JP-rf7px]

@@Qarth56 I think Alicia Weber holds the record at 31 minutes! I have never seen an official men's record but one guy on here did 10 minutes.

[@JP-rf7px]

Is she saying her forearms got tired before her abs? Please use subtitles in Englih.

[@Qarth56]

I don't think so, her legs start dropping and shaking a lot more in the last few seconds. Plus she has that handstand press record where she supports herself on her arms for like over an hour.

[@adot1342]

Yeah the L-sit rquires more forarm strength than ab strength

[@AmateurSuperFan]

gg

[@zisischartampilas6601]

It seems like you need a lot of flexibility for this I can lean my chest forward as much I do actually beileve it makes it harder

[@jerryomoruyi9024]

Super woman 👩 🔥

[@stefaniemillingerofficial]

💪💪

[@nicholasmartin297]

Can you do it again without awful music?

[@KristinaHodoniuk]

Вау😮

[@baummaier6774]

WIEEE BITTE WIE JAST DU DAS GESCHAFFT?!? das ist soo crazy!!

[@stefaniemillingerofficial]

Ich weiß es nicht haha. Habe mir 10 minuten vorgenommen und einfach nicht aufgegeben 😬❤️

[@TheGordbeast]

@@stefaniemillingerofficial THIS IS THE LIST OF THE TOP TWELVES PEOPLES BEST IN THE WORLD FOR HOLDING A LONG ENDURANCE HANDSTAND WITH A VIDEO EVIDENCE ON THE WEB. ( I did my research and give them their respecting times and their deserved place for their performance . If you know better than this let me know in the comment section ! ) --The age is based on the year they did their endurance hold-- - Scroll more down for the informations and rules - 🇨🇦 Canada 1st🥇Gordon Lindsay 32 years old 35 min 52 sec kzbin.info/www/bejne/pH6voaltr7CJi6c (2020) 🇹🇼 Taïwan 2nd🥈He Jian Ming 25 years old 33 min 46 sec kzbin.info/www/bejne/gmKYgKKvh9ySsJI (2014) 🇯🇵 Japan 3rd🥉Shachihoko 52 years old 29 min 56 sec kzbin.info/www/bejne/imGteH2kl7igmNU (2020) 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland 4th Ella ( NEW BEATED SCORE ) 9 years old 25 min 13 sec kzbin.info/www/bejne/iYWnfnmboLaYi5o (2021) 🇨🇷 Costa Rica 4th Mauricio Jara 28 years old 20 min 09 sec kzbin.info/www/bejne/maPaiqGZmLqYb5Y (2019) 🇲🇽 Mexico 6th Tirso Vicente 34 years old 17 min 06 sec kzbin.info/www/bejne/hXuUgKqIprOcopI (2020) 🇨🇦 Canada 7th Danielle Saulnier 25 years old 11 min 30 sec kzbin.info/www/bejne/hXuUgKqIprOcopI (2020) 🇲🇳 Mongolia 8th Oldokh Ganbold 22 years old 10 min 38 sec kzbin.info/www/bejne/hXuUgKqIprOcopI (2020) 🇫🇷 France 9th Yuval Ayalon 40 years old 10 min 32 sec kzbin.info/www/bejne/hZLEi3aug7JjsJI (2014) 🇲🇳 Mongolia 10th Uranbileg Angarag 25 years old 10 min 04 sec kzbin.info/www/bejne/hXuUgKqIprOcopI (2020) 🇨🇺 Cuba 11th Carlos Rodriguez Diaz 45 years old 09 min 34 sec kzbin.info/www/bejne/iJPEqHyOq86Ye6M (2011) 🇷🇺 Russia 12th Olesya Ivanova Unknown 08 min 55 sec kzbin.info/www/bejne/nJa8n5p8idKJmM0 (2020) FOR THE LEADERS OF THE LONGEST HANDSTAND HOLD !!! If you beat your score again one day ..let me know and it will be a pleasure to correct your position and your new personal record ! Everyone had their own technique to hold it and everyone had their unique body point of control ..Use your own style ! Free feets are allowed, and also switching arms , walking too ! but ""no resting on elbows "" The use of canes , blocks , ground , or yoga mat ACCEPTED and of course not with the help of a wall or a object to help holding your balance ! I am putting this video for inspiring and motivates all the peoples who are passionate about handstand so they can see that it's possible .Some years ago i would never believed it was possible to hold a handstand for so long , but when i saw Carlos Rodriguez or Yuval Ayalon with a video evidence i did'nt doubt anymore . So i give it a try and saw some improvement :) PEOPLES NEEDS TO SEE THIS TO PUSH TO THEIR OWN LIMITS !

[@bassdrmmer1]

wahnsinn

[@stefaniemillingerofficial]

Danke 🥰

[@bassdrmmer1]

@@stefaniemillingerofficial Bin gespannt in welcher Pose du den nächsten Rekord aufstellen möchtest. ;-)

[@annaherceg9328]

Amazing!!!you are so inspiring!