10 Minute Stretch workout | NO EQUIPMENT

[@khalidqureshi7787]

Finally the beginner video is here . Thank you. This is great. The intro is great as we finally got to hear you. Keep it going

[@Xarjg]

Really good warm up routine! But as a RG coach let me tell you that if this is intended for actual beginners I would have done another exercise for the toes: that one you do is usually for intermediate/advanced gymnasts, beginners don't have that kind of strength and control. Same thing for the back flexibility, Cobra pose is good but I would have added other exercises to warm up the back. Anyway I followed it with no problem, I would like to see more stretching videos from you. ❤️

[@Anna-qe1ht]

Ich find's hammer, dass du auch mal was für Anfänger machst!!!🦥😇🥰 Danke :)

[@skyflower1320]

Thank you so much for this stretching flow, this completely made my day :) You have such a beautiful soul, and inspire through your teaching! I would be grateful to see more stretching videos at different levels from you.

[@megaversemusic7822]

Crushing the Game!

[@swatib99]

Thank you so much MILLI....♥️♥️ This will help a lot in splits😍😍😍 Love you a lot♥️♥️♥️♥️

[@stefaniemillingerofficial]

Thank you! Much appreciated ❤️ ❤️❤️

[@alwynwatson6119]

Really good stretches. You've used some really good body weight exercises in previous workouts It would be really interesting to see what you will come up with for lower body exercises.

[@dibah1017]

Intermediate and advanced next please

[@stefaniemillingerofficial]

I hear you 😊

[@abbykatya]

more of these please!! love ya

[@christianaaron6217]

Thank you for your being Milli! =) lieb dich

[@bernybaigorria1525]

Your tutorial is very good. I need to be more flexible. Thank you beautiful!😘😘😘😘

[@herbauxceleste1038]

Would love to see advanced flexibility trainings here!

[@CcCc-mw3bs]

Ah this was such a good, short little video!! Keine Probleme und sehr einfach zu erledigen!!!

[@celia.delaunay]

exactly what I need! thank you so much Stefanie :)

[@basfant7894]

Great series ! Handstand tutorials for beginners/intermediates and experts would be cool

[@frostedfitness4805]

Yay! So excited, thanks for your videos

[@SAG2102]

super gut 🥳🤙 hast du vielleicht evtl. noch Übungen für absolute Beginner 🤪

[@Im_jelly_girl]

It was awesome 😆 i really love your videos thanks for making these tutorials 😘💖😻

[@jamesblackowl8445]

Thank you for the opportunity to stretch with you!! You are amazing and beautiful!!

[@camillaramstedt8051]

Thanx Stefanie! This was the first of your videos I could even imagen to follow! I watched the other ones in pure amazment, but this one I acually followed. And the start of the video was darling to. Thanx for putting a smile on my face ❣️

[@DoveNiro]

Yay! Thank you. 😀

[@edmindnithin750]

Thank you dear for this amazing tutorial ❤️

[@jamezh2822]

I like the stretching videos and I may be alone in this but you manage to make everything appear so effortless that I am not completely sure where the stretch is supposed to be felt if that makes sense?

[@stefaniemillingerofficial]

Yes i completely understand this. That's why I don't like to do stretching videos.. Not sure how to find a way around this. 😅

[@lairisyapping]

@@stefaniemillingerofficial I’m late but you could simply put a split screen with a modification that shows what it might look like a beginner than the bottom the advanced stretch if that makes sense 😅

[@brunojiful]

Vielen Dank finde ich cool von dir danke ....!!

[@mariadelrosariogarciaramos8933]

love it, thanks so much !!!

[@stefaniemillingerofficial]

❤️

[@GingerPieAJellybean]

Loved this! Some I’m good at and others not. Looking forward to more stretching with you 😊

[@stefaniemillingerofficial]

Thank you Mary ❤️ much appreciated

[@aryadna_wallace]

Viel dank ,💫

[@catharinaboehne5495]

thank you ! I had fun :-.))

[@kf8501]

Thank you for sharing this, I really like this sequence. I have a technical question: When you are doing your deep backbends, do you release all parts of the glutes completely or do you slightly activate them?

[@elitarantulazamora8583]

thanks you soo much, you are amazing, i admire you

[@stefaniemillingerofficial]

Thank you Eli 🥰 much appreciated. Greetings and all the best!

[@elitarantulazamora8583]

@@stefaniemillingerofficial :):):)

[@lauraortega4771]

Me encanta!!!! Laura desde Argentina, te sigo en redes!!!

[@MrRomanticGameGuy]

Respekt - 10 Minuten Dehnen ohne Fernseher, da würde mir Langweilig werden ^^

[@alinevidal3254]

Always a pleasure to practice with you. Just wonder what you said in the begining. Mein Deutsch ist nicht sehr gut :-)

[@stefaniemillingerofficial]

Hi Aline, thank you so much ❤️ I put English subtitles into KZbin :) my English is not the best so I prefer talking in German and then adding English subs. Hope that's okay. All the best!

[@facesxy]

Du bist so inspirierend. Wahnsinn! Wenn ich nur halb so beweglich werde wie du, bin ich happy 🙂 Was mich interessieren würde: Hier zeigst du ja hauptsächlich passive Stretches, aber du trainierst sicher sehr viel aktiv, oder? Wie ist denn da so dein Verhältnis?

[@stefaniemillingerofficial]

Vielen dank :) Ich mache tatsächlich hauptsächlich nur passive stretching Übungen 😅

[@facesxy]

@@stefaniemillingerofficial Wow! Und du hast trotzdem so viel Kontrolle in deiner Range! Echt bewundernswert!

[@milsgarage]

Awesome!!! :D

[@stefaniemillingerofficial]

Thank you ❤️

[@kirenireves]

Stefanie Stretch! Aus Gut!

[@markgleahy21399]

You're amazing 💗🙂💞💞💞 wow

[@fariza05]

Great I like the variety. I practice yoga, flexibility, exercise routines, Pilates, and contortionism. I also combine flexibility with exercise 👍

[@sniitzel]

ok, this may be for beginner, but your moves are pro. next time let phil do the stretching, then we know how this would look amateur :P

[@plnkfloydian7814]

Ive come to the conclusion that I shouldn’t come to a contortionist for my stretching videos. What you do on the screen and what I’m attempting couldn’t be further apart 😂. Still love what you do though. ✌️

[@stefaniemillingerofficial]

Everybody has to start somewhere :) I'm just the result of years of stretching and training ✌️ but the exercises work for beginners as well :)

[@MrRomanticGameGuy]

Machst Du jeden Tag die gleichen Übungen und wirst Du am Tag nach dem Dehnen nicht unbeweglicher? Ich brauch immer 3 Tage Pause für Trainingsfortschritte ^^

[@alenayoga7266]

💖💖💖💖🌞

[@makkie211175]

Would be funny to see how far your boyfriend could join you in this beginners workout. at 0:20 i was allready like, nope... not gonna happen.

[@nnnnnn7314]

😍

[@attila0323]

My toes broke just by watching ballerina toes :O

[@onealericcisan805]

é.è